College Bests

1000 3:22.68 5000 18:54.48
1500 5:08.62 2000S 7:46.12
MILE 5:26.81 3000S 11:25.00
3000 10:38.40 6K (XC) 24:33.5
Big Sky Conference Outdoor Track & Field Championships    05/08 - May 11, 2013
3000S NT  
Pacific Twilight 2013    05/03 - May 04, 2013
1500 5:08.62 24th (F)
Sacramento State Mondo Mid-Major Challenge    04/11 - Apr 13, 2013
3000S 11:25.00 6th (F)
2013 Willamette Invitational    Apr 06, 2013
3000S 11:39.00 5th (F)
Oregon Preview    Mar 16, 2013
3000 10:38.40 21st (F)
Pilot Indoor    Feb 17, 2013
Mile 5:26.81 1st (F)
UW Invitational    01/25 - Jan 26, 2013
3000 10:56.47 33rd (F)
UW Indoor Preview    Jan 12, 2013
3000 10:55.27 38th (F)
2012 Pacific Twilight    Apr 27, 2012
3000S 11:55.39 7th (F)
Oregon Relays    04/19 - Apr 21, 2012
3000S NT  
Oregon Preview    Mar 18, 2012
2000S 7:46.12 7th (F)
UW Invitational    01/27 - Jan 28, 2012
5000 19:03.12 27th (F)
Portland Indoor    Jan 22, 2012
3000 11:08.93 6th (F)
UW Indoor Preview    Jan 14, 2012
3000 11:10.20 48th (F)
Big Sky Outdoor Track & Field Championships    05/11 - May 14, 2011
3000S 12:09.76 14th (F)
Mt. Hood Track & Field Festival    May 07, 2011
3000S 12:22.06 6th (F)
Pacific Twilight 2011    04/29 - Apr 30, 2011
3000S 12:03.30 5th (F)
John Knight Twilight    04/08 - Apr 09, 2011
3000S 11:44.14 6th (F)
2011 Willamette Invitational    04/01 - Apr 02, 2011
3000S 11:58.58 2nd (F)
Oregon Preview    Mar 19, 2011
2000S 7:47.12 8th (F)
Pacific Preview    03/12 - Mar 13, 2011
3000S 12:27.70 2nd (F)
UW Husky Classic    02/11 - Feb 12, 2011
5000 19:18.23 91st (F)
UW Invitational    01/28 - Jan 29, 2011
3000 11:00.11 49th (F)
UW Indoor Preview    Jan 15, 2011
3000 11:02.39 31st (F)
2010 Boise Sate Jackson's Open    12/03 - Dec 04, 2010
3000 11:29.32 8th (F)
Mike Hodges Invitational    Oct 15, 2010
5K 19:54.8 39th
Pacific Twilight Invitational    May 01, 2010
3000S 12:21.61 6th (F)
Sacramento State MONDO Invitational    Apr 17, 2010
1500 5:25.85 11th (F)
Oregon Preview    Mar 20, 2010
3000 11:22.55 29th (F)
Big Sky Conference Indoor Track & Field Championships    02/26 - Feb 27, 2010
DMR 13:26.78 8th (F)
UW Husky Classic    02/12 - Feb 13, 2010
5000 18:54.48 65th (F)
UW Invitational    01/29 - Jan 30, 2010
3000 10:59.01 51st (F)
UW Indoor Preview    Jan 16, 2010
3000 10:55.03 26th (F)
Boise State Jackson's Open    12/04 - Dec 05, 2009
1000 3:22.68 8th (F)
1000 Meters (Indoor)
3:22.68 Boise State Jackson's Open 12/04 - Dec 05, 2009
1500 Meters (Outdoor)
5:08.62 Pacific Twilight 2013 05/03 - May 04, 2013
5:25.85 Sacramento State MONDO Invitational Apr 17, 2010
Mile (Indoor)
5:26.81 Pilot Indoor Feb 17, 2013
3000 Meters (Outdoor)
10:38.40 Oregon Preview Mar 16, 2013
11:22.55 Oregon Preview Mar 20, 2010
3000 Meters (Indoor)
10:56.47 UW Invitational 01/25 - Jan 26, 2013
10:55.27 UW Indoor Preview Jan 12, 2013
11:08.93 Portland Indoor Jan 22, 2012
11:10.20 UW Indoor Preview Jan 14, 2012
11:00.11 UW Invitational 01/28 - Jan 29, 2011
11:02.39 UW Indoor Preview Jan 15, 2011
11:29.32 2010 Boise Sate Jackson's Open 12/03 - Dec 04, 2010
10:59.01 UW Invitational 01/29 - Jan 30, 2010
10:55.03 UW Indoor Preview Jan 16, 2010
5000 Meters (Indoor)
19:03.12 UW Invitational 01/27 - Jan 28, 2012
19:18.23 UW Husky Classic 02/11 - Feb 12, 2011
18:54.48 UW Husky Classic 02/12 - Feb 13, 2010
6k (XC)
24:33.5 NCAA Division I West Region Cross Country Championships Nov 09, 2012
24:54.7 UW Sundodger Cross Country Invitational (College) Sep 15, 2012
2000 Steeplechase (Outdoor)
7:46.12 Oregon Preview Mar 18, 2012
7:47.12 Oregon Preview Mar 19, 2011
3000 Steeplechase (Outdoor)
NT Big Sky Conference Outdoor Track & Field Championships 05/08 - May 11, 2013
11:25.00 Sacramento State Mondo Mid-Major Challenge 04/11 - Apr 13, 2013
11:39.00 2013 Willamette Invitational Apr 06, 2013
11:55.39 2012 Pacific Twilight Apr 27, 2012
NT Oregon Relays 04/19 - Apr 21, 2012
12:09.76 Big Sky Outdoor Track & Field Championships 05/11 - May 14, 2011
12:22.06 Mt. Hood Track & Field Festival May 07, 2011
12:03.30 Pacific Twilight 2011 04/29 - Apr 30, 2011
11:44.14 John Knight Twilight 04/08 - Apr 09, 2011
11:58.58 2011 Willamette Invitational 04/01 - Apr 02, 2011
12:27.70 Pacific Preview 03/12 - Mar 13, 2011
12:21.61 Pacific Twilight Invitational May 01, 2010

2013 Outdoors

1500 Meters
5:08.62 Pacific Twilight 2013 05/03 - May 04, 2013
3000 Meters
10:38.40 Oregon Preview Mar 16, 2013
3000 Steeplechase
NT Big Sky Conference Outdoor Track & Field Championships 05/08 - May 11, 2013
11:25.00 Sacramento State Mondo Mid-Major Challenge 04/11 - Apr 13, 2013
11:39.00 2013 Willamette Invitational Apr 06, 2013

2013 Indoors

Mile
5:26.81 Pilot Indoor Feb 17, 2013
3000 Meters
10:56.47 UW Invitational 01/25 - Jan 26, 2013
10:55.27 UW Indoor Preview Jan 12, 2013

2012 XC


2012 Outdoors

2000 Steeplechase
7:46.12 Oregon Preview Mar 18, 2012
3000 Steeplechase
11:55.39 2012 Pacific Twilight Apr 27, 2012
NT Oregon Relays 04/19 - Apr 21, 2012

2012 Indoors

3000 Meters
11:08.93 Portland Indoor Jan 22, 2012
11:10.20 UW Indoor Preview Jan 14, 2012
5000 Meters
19:03.12 UW Invitational 01/27 - Jan 28, 2012

2011 Outdoors

2000 Steeplechase
7:47.12 Oregon Preview Mar 19, 2011
3000 Steeplechase
12:09.76 Big Sky Outdoor Track & Field Championships 05/11 - May 14, 2011
12:22.06 Mt. Hood Track & Field Festival May 07, 2011
12:03.30 Pacific Twilight 2011 04/29 - Apr 30, 2011
11:44.14 John Knight Twilight 04/08 - Apr 09, 2011
11:58.58 2011 Willamette Invitational 04/01 - Apr 02, 2011
12:27.70 Pacific Preview 03/12 - Mar 13, 2011

2011 Indoors

3000 Meters
11:00.11 UW Invitational 01/28 - Jan 29, 2011
11:02.39 UW Indoor Preview Jan 15, 2011
11:29.32 2010 Boise Sate Jackson's Open 12/03 - Dec 04, 2010
5000 Meters
19:18.23 UW Husky Classic 02/11 - Feb 12, 2011

2010 XC

5k (XC)
19:54.8 Mike Hodges Invitational Oct 15, 2010

2010 Outdoors

1500 Meters
5:25.85 Sacramento State MONDO Invitational Apr 17, 2010
3000 Meters
11:22.55 Oregon Preview Mar 20, 2010
3000 Steeplechase
12:21.61 Pacific Twilight Invitational May 01, 2010

2010 Indoors

1000 Meters
3:22.68 Boise State Jackson's Open 12/04 - Dec 05, 2009
3000 Meters
10:59.01 UW Invitational 01/29 - Jan 30, 2010
10:55.03 UW Indoor Preview Jan 16, 2010
5000 Meters
18:54.48 UW Husky Classic 02/12 - Feb 13, 2010
Distance Medley Relay
13:26.78 Big Sky Conference Indoor Track & Field Championships 02/26 - Feb 27, 2010