LISA SANDER (SR-4)

KEENE STATE

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

New England Alliance Outdoor T&F Championship    Apr 27, 2013
5000 20:40.98 16th (F)
Springfield College Invitation T&F Meet    Apr 20, 2013
5000 21:21.26 15th (F)
University of Massachusetts Invitational    Apr 13, 2013
800 2:55.92 72nd (F)
1500 5:36.24 64th (F)
4x400 4:56.18 19th (F)
Jim Sheehan Memorial Invitational    Apr 6, 2013
800 3:04.44 36th (F)
1500 5:45.68 36th (F)
Mount Holyoke College Spring Fling    Mar 30, 2013
10,000 47:26.09 2nd (F)
Conn College Camel Caravan    Mar 23, 2013
5000 21:08.95 9th (F)
Alliance Indoor Championships    Feb 9, 2013
5000 20:18.06 11th (F)
2013 Dartmouth Indoor Classic    Feb 2, 2013
3000 11:46.99 21st (F)
Springfield College Indoor T&F Meet #2    Jan 26, 2013
5000 20:47.87 20th (F)
Beynon Invitational    Jan 19, 2013
3000 11:47.07 3rd (F)
Tufts Indoor Invitational #1    Jan 12, 2013
800 2:52.97 20th (F)
3000 11:53.56 21st (F)
4x400 4:52.12 11th (F)
Brandeis Reggie Poyau Invitational    Dec 7, 2012
3000 11:58.19 15th (F)
New England Alliance Championships    Oct 27, 2012
5k 21:06.7 61st
Conn College Cross Country Invitational    Oct 13, 2012
6k 27:53.5 207th
All New England XC Championship    Oct 7, 2012
5k 21:42.4 181st
Keene State Invitational    Sep 29, 2012
5k 22:50.5 57th
UMass Amherst Cross Country Meet # 2    Sep 15, 2012
5k 23:10.2 94th
New England Alliance Outdoor T&F Championship    Apr 28, 2012
5000 20:42.27 15th (F)
Springfield Outdoor Invitational    Apr 21, 2012
800 2:53.90 22nd (F)
1500 5:33.39 19th (F)
University of Massachusetts Spring Meet    Apr 14, 2012
5000 19:55.55 20th (F)
George Davis Invitational T&F Meet    Apr 7, 2012
1500 5:48.42 61st (F)
3000 12:25.22 51st (F)
Tufts Snowflake Classic    Mar 31, 2012
5000 20:23.55 31st (F)
Westfield State Gravel Classic    Mar 24, 2012
800 2:47.28 37th (F)
1500 5:39.02 28th (F)
Alliance Championships    Feb 11-12, 2012
3000 11:46.13 20th (F)
2012 Dartmouth Indoor Classic    Feb 4, 2012
1000 3:46.79 17th (F)
Mile 5:59.35 37th (F)
Southern Maine Invite III    Jan 28, 2012
800 2:51.21 27th (F)
Mile 5:50.22 13th (F)
Springfield College Indoor T&F Meet #2    Jan 21, 2012
5000 20:58.45 10th (F)
Tufts Indoor Invitational #1    Jan 14, 2012
1000 3:44.78 21st (F)
Mile 5:58.43 21st (F)
43rd Dartmouth Relays - College/Open    Jan 8, 2012
3000 12:11.91 14th (F)
Brandeis Reggie Poyau Invitational    Dec 10, 2011
800 3:00.00 15th (F)
Mile 6:20.95 17th (F)
2011 Smith College Winter Classic    Dec 3, 2011
3000 12:33.56 3rd (F)
UMass Invitational # 2    Apr 16, 2011
5000 20:27.05 25th (F)
George Davis Invitational T&F Meet    Apr 9, 2011
1500 5:46.98 59th (F)
3000 12:14.42 57th (F)
Alliance Championships    Feb 12, 2011
Mile 6:11.66 18th (F)
3000 12:17.74 20th (F)
2011 Dartmouth Indoor Classic    Feb 5, 2011
3000 12:27.99 19th (F)
Wesleyan Invitational #3    Jan 22, 2011
Mile 6:14.87 24th (F)
Tufts Indoor Invitational    Jan 15, 2011
1000 4:06.46 17th (F)
Mile 6:22.98 23rd (F)
42nd Dartmouth Relays (College/Open)    Jan 8- 9, 2011
3000 13:07.29 20th (F)
2010 Smith College Winter Classic    Dec 4, 2010
1000 3:54.21 11th (F)
Mile 6:25.29 10th (F)
New England Alliance Outdoor T&F Championship    Apr 24, 2010
5000 21:42.74 11th (F)
Springfield College Invitation T&F Meet    Apr 17, 2010
5000 21:03.61 9th (F)
George Davis Invitational T&F Meet    Apr 10, 2010
5000 21:13.78 11th (F)
Fitchburg State Jim Sheehan Memorial Meet    Apr 3, 2010
800 3:03.50 36th (F)
1500 5:53.78 42nd (F)
Jerry Gravel Classic    Mar 27, 2010
5000 21:20.54 29th (F)
Alliance Championships    Feb 13, 2010
Mile 6:01.63 17th (F)
3000 12:15.28 19th (F)
Dartmouth Indoor Classic    Feb 6, 2010
800 2:58.97 28th (F)
Mile 6:07.31 27th (F)
MIT Coed Invitational #1    Jan 23, 2010
800 3:14.56 13th (F)
Mile 6:00.57 11th (F)
Tufts Indoor Invitational #1    Jan 16, 2010
1000 3:48.70 13th (F)
3000 12:10.92 12th (F)
2010 Dartmouth Relays    Jan 10, 2010
3000 12:46.15 24th (F)
Harvard Open Meet    Dec 12, 2009
800 3:02.41 43rd (F)
Mile 6:13.07 45th (F)
2009 Smith College Winter Classic    Dec 5, 2009
800 2:56.52 5th (F)
Mile 6:18.7 7th (F)
4x400 5:19.36 8th (F)
800 Meters (Outdoor)
Top↑
University of Massachusetts Invitational Apr 13, 2013
Jim Sheehan Memorial Invitational Apr 6, 2013
Springfield Outdoor Invitational Apr 21, 2012
Westfield State Gravel Classic Mar 24, 2012
Fitchburg State Jim Sheehan Memorial Meet Apr 3, 2010
800 Meters (Indoor)
Top↑
Tufts Indoor Invitational #1 Jan 12, 2013
Southern Maine Invite III Jan 28, 2012
Brandeis Reggie Poyau Invitational Dec 10, 2011
Dartmouth Indoor Classic Feb 6, 2010
MIT Coed Invitational #1 Jan 23, 2010
Harvard Open Meet Dec 12, 2009
2009 Smith College Winter Classic Dec 5, 2009
1000 Meters (Indoor)
Top↑
2012 Dartmouth Indoor Classic Feb 4, 2012
Tufts Indoor Invitational #1 Jan 14, 2012
Tufts Indoor Invitational Jan 15, 2011
2010 Smith College Winter Classic Dec 4, 2010
Tufts Indoor Invitational #1 Jan 16, 2010
1500 Meters (Outdoor)
Top↑
University of Massachusetts Invitational Apr 13, 2013
Jim Sheehan Memorial Invitational Apr 6, 2013
Springfield Outdoor Invitational Apr 21, 2012
George Davis Invitational T&F Meet Apr 7, 2012
Westfield State Gravel Classic Mar 24, 2012
George Davis Invitational T&F Meet Apr 9, 2011
Fitchburg State Jim Sheehan Memorial Meet Apr 3, 2010
Mile (Indoor)
Top↑
2012 Dartmouth Indoor Classic Feb 4, 2012
Southern Maine Invite III Jan 28, 2012
Tufts Indoor Invitational #1 Jan 14, 2012
Brandeis Reggie Poyau Invitational Dec 10, 2011
Alliance Championships Feb 12, 2011
Wesleyan Invitational #3 Jan 22, 2011
Tufts Indoor Invitational Jan 15, 2011
2010 Smith College Winter Classic Dec 4, 2010
Alliance Championships Feb 13, 2010
Dartmouth Indoor Classic Feb 6, 2010
MIT Coed Invitational #1 Jan 23, 2010
Harvard Open Meet Dec 12, 2009
2009 Smith College Winter Classic Dec 5, 2009
3000 Meters (Outdoor)
Top↑
George Davis Invitational T&F Meet Apr 7, 2012
George Davis Invitational T&F Meet Apr 9, 2011
3000 Meters (Indoor)
Top↑
2013 Dartmouth Indoor Classic Feb 2, 2013
Beynon Invitational Jan 19, 2013
Tufts Indoor Invitational #1 Jan 12, 2013
Brandeis Reggie Poyau Invitational Dec 7, 2012
Alliance Championships Feb 11-12, 2012
43rd Dartmouth Relays - College/Open Jan 8, 2012
2011 Smith College Winter Classic Dec 3, 2011
Alliance Championships Feb 12, 2011
2011 Dartmouth Indoor Classic Feb 5, 2011
42nd Dartmouth Relays (College/Open) Jan 8- 9, 2011
Alliance Championships Feb 13, 2010
Tufts Indoor Invitational #1 Jan 16, 2010
2010 Dartmouth Relays Jan 10, 2010
5000 Meters (Outdoor)
Top↑
New England Alliance Outdoor T&F Championship Apr 27, 2013
Springfield College Invitation T&F Meet Apr 20, 2013
Conn College Camel Caravan Mar 23, 2013
New England Alliance Outdoor T&F Championship Apr 28, 2012
University of Massachusetts Spring Meet Apr 14, 2012
Tufts Snowflake Classic Mar 31, 2012
UMass Invitational # 2 Apr 16, 2011
Fitchburg State Jim Sheehan Memorial Meet Apr 2, 2011
New England Alliance Outdoor T&F Championship Apr 24, 2010
Springfield College Invitation T&F Meet Apr 17, 2010
George Davis Invitational T&F Meet Apr 10, 2010
Jerry Gravel Classic Mar 27, 2010
5000 Meters (Indoor)
Top↑
Alliance Indoor Championships Feb 9, 2013
Springfield College Indoor T&F Meet #2 Jan 26, 2013
Springfield College Indoor T&F Meet #2 Jan 21, 2012
10,000 Meters (Outdoor)
Top↑
Mount Holyoke College Spring Fling Mar 30, 2013
New England Alliance Outdoor Track & Field Championships Apr 30, 2011
4 x 400 Relay (Outdoor)
Top↑
University of Massachusetts Invitational Apr 13, 2013
4 x 400 Relay (Indoor)
Top↑
Tufts Indoor Invitational #1 Jan 12, 2013
2009 Smith College Winter Classic Dec 5, 2009
5k
Top↑
New England Alliance Championships Oct 27, 2012
All New England XC Championship Oct 7, 2012
Keene State Invitational Sep 29, 2012
UMass Amherst Cross Country Meet # 2 Sep 15, 2012
New England Alliance Cross Country Championships Oct 29, 2011
UMass Dartmouth Shriners Cross Country Invitational Sep 19, 2009
6k
Top↑
Conn College Cross Country Invitational Oct 13, 2012

2013 Outdoors

2013 Indoors

800 Meters
Tufts Indoor Invitational #1 January 12, 2013
3000 Meters
2013 Dartmouth Indoor Classic February 2, 2013
Beynon Invitational January 19, 2013
Tufts Indoor Invitational #1 January 12, 2013
5000 Meters
Alliance Indoor Championships February 9, 2013
Springfield College Indoor T&F Meet #2 January 26, 2013
4 x 400 Relay
Tufts Indoor Invitational #1 January 12, 2013

2012 Indoors

800 Meters
Southern Maine Invite III January 28, 2012
1000 Meters
2012 Dartmouth Indoor Classic February 4, 2012
Tufts Indoor Invitational #1 January 14, 2012
Mile
2012 Dartmouth Indoor Classic February 4, 2012
Southern Maine Invite III January 28, 2012
Tufts Indoor Invitational #1 January 14, 2012
3000 Meters
Brandeis Reggie Poyau Invitational December 7, 2012
Alliance Championships February 11-12, 2012
43rd Dartmouth Relays - College/Open January 8, 2012
5000 Meters
Springfield College Indoor T&F Meet #2 January 21, 2012

2012 XC

2012 Outdoors

2011 Indoors

2011 XC

2011 Outdoors

2010 Indoors

800 Meters
Dartmouth Indoor Classic February 6, 2010
MIT Coed Invitational #1 January 23, 2010
1000 Meters
2010 Smith College Winter Classic December 4, 2010
Tufts Indoor Invitational #1 January 16, 2010
Mile
2010 Smith College Winter Classic December 4, 2010
Alliance Championships February 13, 2010
Dartmouth Indoor Classic February 6, 2010
MIT Coed Invitational #1 January 23, 2010
3000 Meters
Alliance Championships February 13, 2010
Tufts Indoor Invitational #1 January 16, 2010
2010 Dartmouth Relays January 10, 2010

2010 Outdoors

2009 Indoors

800 Meters
Harvard Open Meet December 12, 2009
2009 Smith College Winter Classic December 5, 2009
Mile
Harvard Open Meet December 12, 2009
2009 Smith College Winter Classic December 5, 2009
4 x 400 Relay
2009 Smith College Winter Classic December 5, 2009

2009 XC

800 Meters (Outdoors)
2013  
2012  
(Mar 24, 2012)
2010  
1500 Meters (Outdoors)
2013  
2012  
2011  
2010  
3000 Meters (Outdoors)
2012  
2011  
5000 Meters (Outdoors)
2013  
2012  
2011  
(Apr 16, 2011)
2010  
10,000 Meters (Outdoors)
2013  
2011  
800 Meters (Indoors)
2013  
(Jan 12, 2013)
2012  
(Jan 28, 2012)
2011  
2010  
(Feb 6, 2010)
2009  
1000 Meters (Indoors)
2012  
(Jan 14, 2012)
2011  
(Jan 15, 2011)
2010  
(Jan 16, 2010)
Mile (Indoors)
2012  
(Jan 28, 2012)
2011  
(Feb 12, 2011)
2010  
(Jan 23, 2010)
2009  
(Dec 12, 2009)
3000 Meters (Indoors)
2013  
2012  
(Feb 11-12, 2012)
2011  
(Feb 12, 2011)
2010  
(Jan 16, 2010)
5000 Meters (Indoors)
2013  
2012  
5k (XC)
2012  
2011  
2009  
6k (XC)
2012