ZACH ARMSTRONG (SR-4)

CENTRAL WASHINGTON

College Bests

400 800
1500 400H
3000S 6K (XC)
8K (XC) 10K (XC)
GNAC Outdoor Track & Field Championships    May 10-11, 2013
800 1:55.25 10th (P)
4x400 3:18.77 3rd (F)
2013 Ken Shannon Invitational    May 4, 2013
800 1:58.49 13th (F)
4x400 3:29.05 3rd (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
3000S 10:41.34 9th (F)
4x400 3:28.92 3rd (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
800 2:00.02 1st (F)
4x400 3:26.95 1st (F)
WAR VI Team Dual    Apr 12-13, 2013
800 1:54.65 6th (F)
4x400 3:23.49 3rd (F)
2013 Willamette Invitational    Apr 6, 2013
800 1:56.36 (1.7) 8th (F)
Club Northwest Spring Break Open    Mar 30, 2013
1500 4:19.1 18th (F)
4x400 3:25.76 2nd (F)
Wildcat Invitational    Mar 23, 2013
800 1:59.11 7th (F)
2013 PLU Invitational    Mar 9, 2013
800 1:57.48 1st (F)
4x400 3:24.21 1st (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
800 1:56.17 9th (F)
4x400 3:27.91 7th (F)
UW Indoor Open    Feb 10, 2013
800 1:58.07 18th (F)
Idaho Vandal Collegiate    Feb 2, 2013
400 52.6h 19th (F)
Idaho Vandal Indoor    Feb 1, 2013
800 1:57.49 8th (F)
Idaho Collegiate I    Jan 19, 2013
800 2:00.39 13th (F)
4x400 3:32.98 4th (F)
GNAC Cross Country Championships    Oct 20, 2012
8k 29:48.0 88th
39th Annual WWU Cross Country Classic    Oct 6, 2012
10k 37:38.0 158th
CWU Invitational    Sep 7, 2012
6k 22:11.0 28th
GNAC Outdoor Track & Field Championships    May 11-12, 2012
800 2:10.58 17th (P)
WWU Twilite Track & Field Meet    May 4, 2012
800 1:55.23 8th (F)
4x400 3:25.96 1st (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
800 NT
4x400 3:25.15 1st (F)
CWU Spike Arlt Invitational    Apr 14, 2012
800 1:58.97 2nd (F)
4x400 3:32.58 3rd (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
800 1:57.15 6th (F)
4x400 3:28.09 4th (F)
Club Northwest Spring Break Open    Mar 24, 2012
800 1:58.87 4th (F)
1500 4:12.82 19th (F)
PLU Invitational    Mar 10, 2012
1500 4:14.14 11th (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
800 1:58.33 9th (F)
4x400 3:27.84 6th (F)
DMR 10:33.13 7th (F)
UW Indoor Open    Feb 12, 2012
800 1:59.24 29th (F)
4x400 3:37.74 14th (F)
University of Idaho Open    Feb 4, 2012
800 2:02.01 18th (F)
4x400 3:23.29 2nd (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
4x400 3:20.03 4th (F)
UW Ken Shannon Invitational    May 7, 2011
800 1:58.10 17th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
1500 4:27.06 18th (F)
400H 59.55 6th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
200 23.74 1st (F)
800 2:00.09 6th (F)
4x400 3:20.44 1st (F)
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:02.60 10th (F)
WAR 4    Apr 9, 2011
1500 4:21.26 42nd (F)
4x400 3:32.22
Dusty Lane Open    Mar 19, 2011
4x400 3:32.91 4th (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
800 2:00.93 14th (F)
4x400 3:23.02 3rd (F)
DMR 10:40.26 8th (F)
UW Indoor Open    Feb 13, 2011
800 2:02.01 37th (F)
4x400 3:27.5 3rd (F)
Pilot Indoor    Feb 5- 6, 2011
800 2:04.23 5th (F)
4x400 3:30.57 1st (F)
UW Ken Shannon Invitational    May 8, 2010
800 1:59.71 18th (F)
3000S 10:58.77 10th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
800 2:02.53 14th (F)
4x400 3:41.15 5th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
1500 4:23.81 15th (F)
WAR 3 at Spokane CC    Apr 10, 2010
800 2:02.76 30th (F)
JD Shotwell Invitational    Apr 3, 2010
800 2:05.85 15th (F)
PLU Invitational    Mar 13, 2010
800 2:01.34 5th (F)
4x400 3:38.02 6th (F)
200 Meters (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
400 Meters (Indoor)
Top↑
Idaho Vandal Collegiate Feb 2, 2013
800 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
WAR VI Team Dual Apr 12-13, 2013
1:56.36 (1.7)
2013 Willamette Invitational Apr 6, 2013
Wildcat Invitational Mar 23, 2013
2013 PLU Invitational Mar 9, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
NT
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Club Northwest Spring Break Open Mar 24, 2012
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
CWU Spike Arlt Invitational Apr 16, 2011
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
WAR 3 at Spokane CC Apr 10, 2010
JD Shotwell Invitational Apr 3, 2010
PLU Invitational Mar 13, 2010
800 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
Idaho Vandal Indoor Feb 1, 2013
Idaho Collegiate I Jan 19, 2013
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
University of Idaho Open Feb 4, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Indoor Open Feb 13, 2011
Pilot Indoor Feb 5- 6, 2011
1500 Meters (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 30, 2013
Club Northwest Spring Break Open Mar 24, 2012
PLU Invitational Mar 10, 2012
Saint Martin's Track & Field Invitational Apr 30, 2011
WAR 4 Apr 9, 2011
CWU Spike Arlt Invitational Apr 17, 2010
400 Hurdles (Outdoor)
Top↑
Saint Martin's Track & Field Invitational Apr 30, 2011
3000 Steeplechase (Outdoor)
Top↑
WWU Twilight Track & Field Meet Apr 26, 2013
UW Ken Shannon Invitational May 8, 2010
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
WAR VI Team Dual Apr 12-13, 2013
Club Northwest Spring Break Open Mar 30, 2013
2013 PLU Invitational Mar 9, 2013
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WAR 4 Apr 9, 2011
Dusty Lane Open Mar 19, 2011
WWU Twilite Track & Field Meet Apr 23, 2010
PLU Invitational Mar 13, 2010
4 x 400 Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
Idaho Collegiate I Jan 19, 2013
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
University of Idaho Open Feb 4, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Indoor Open Feb 13, 2011
Pilot Indoor Feb 5- 6, 2011
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
6k
Top↑
CWU Invitational Sep 7, 2012
8k
Top↑
GNAC Cross Country Championships Oct 20, 2012
Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
10k
Top↑
39th Annual WWU Cross Country Classic Oct 6, 2012

2013 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
CWU Spike Arlt Invitational April 19-20, 2013
WAR VI Team Dual April 12-13, 2013
1:56.36 (1.7)
2013 Willamette Invitational April 6, 2013
Wildcat Invitational March 23, 2013
2013 PLU Invitational March 9, 2013
1500 Meters
Club Northwest Spring Break Open March 30, 2013
3000 Steeplechase
WWU Twilight Track & Field Meet April 26, 2013
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet April 26, 2013
CWU Spike Arlt Invitational April 19-20, 2013
WAR VI Team Dual April 12-13, 2013
Club Northwest Spring Break Open March 30, 2013
2013 PLU Invitational March 9, 2013

2013 Indoors

400 Meters
Idaho Vandal Collegiate February 2, 2013
800 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
Idaho Vandal Indoor February 1, 2013
Idaho Collegiate I January 19, 2013
4 x 400 Relay
GNAC Indoor Track & Field Championships February 15-16, 2013
Idaho Collegiate I January 19, 2013

2012 XC

2012 Outdoors

2012 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
University of Idaho Open February 4, 2012
4 x 400 Relay
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
University of Idaho Open February 4, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships February 17-18, 2012

2011 Outdoors

2011 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Open February 13, 2011
Pilot Indoor February 5- 6, 2011
4 x 400 Relay
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Open February 13, 2011
Pilot Indoor February 5- 6, 2011
Distance Medley Relay
GNAC Indoor Track & Field Championships February 18-19, 2011

2010 Outdoors

800 Meters
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet April 23, 2010
WAR 3 at Spokane CC April 10, 2010
JD Shotwell Invitational April 3, 2010
PLU Invitational March 13, 2010
1500 Meters
CWU Spike Arlt Invitational April 17, 2010
3000 Steeplechase
UW Ken Shannon Invitational May 8, 2010
4 x 400 Relay
WWU Twilite Track & Field Meet April 23, 2010
PLU Invitational March 13, 2010
200 Meters (Outdoors)
2011  
800 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
2011  
(May 7, 2011)
2010  
(May 8, 2010)
1500 Meters (Outdoors)
2013  
2012  
2011  
WAR 4  
(Apr 9, 2011)
2010  
(Apr 17, 2010)
400 Hurdles (Outdoors)
2011  
3000 Steeplechase (Outdoors)
2013  
2010  
(May 8, 2010)
400 Meters (Indoors)
2013  
(Feb 2, 2013)
800 Meters (Indoors)
2013  
2012  
2011  
6k (XC)
2012  
Sep 7, 2012
8k (XC)
2012  
10k (XC)
2012