NANA ATAKORA-BEDIAKO (SR-4)

N.C. CENTRAL

College Bests

200
24.38 (+0.0)
400H
LJ
6.64m (+0.0)
  21' 9.5"
TJ
15.44m (+0.0)
  50' 8"
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
TJ 14.25m (3.7) 46' 9" 8th (F)
Duke Invitational    Apr 5- 6, 2013
TJ 14.37m (0.1) 47' 1.75" 2nd (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
LJ NM NM
TJ 14.99m (1.3) 49' 2.25" 4th (F)
Wake Forest Open    Mar 15-16, 2013
TJ NM NM
Coastal Carolina University Invitational    Mar 8- 9, 2013
400H 59.63 11th (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
TJ 15.14m 49' 8.25" 1st (F)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
TJ 14.53m (1.0) 47' 8" 8th (F)
Penn Relays    Apr 26-28, 2012
TJ 14.10m 46' 3.25"
Int'l Friendship & Freedom Games (College/Open)    Apr 20-21, 2012
400H 58.24 8th (F)
Kent Taylor-Joe Hilton UNC Invitational    Apr 14, 2012
TJ 14.26m (+0.0) 46' 9.5" 7th (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6- 7, 2012
TJ 14.75m (0.3) 48' 4.75" 17th (F)
Raleigh Relays    Mar 30-31, 2012
LJ 6.42m (1.1) 21' 0.75" 19th (F)
TJ 14.27m (0.1) 46' 10" 10th (F)
Wake Forest Open    Mar 16-17, 2012
TJ 15.04m (-0.3) 49' 4.25" 1st (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
4x200 1:28.05 5th (F)
UNC Invitational    Jan 27-28, 2012
LJ 6.64m 21' 9.5" 7th (F)
TJ 14.79m 48' 6.25" 2nd (F)
Captain's Invitational/Multis    Jan 20-21, 2012
LJ 6.14m 20' 1.75" 18th (F)
TJ 15.44m 50' 8" 2nd (F)
VT Invitational    Jan 13-14, 2012
LJ 6.31m 20' 8.5" 27th (F)
TJ 14.86m 48' 9" 4th (F)
CNU Holiday Open    Dec 4, 2011
LJ 6.17m 20' 3" 18th (F)
TJ 14.84m 48' 8.25" 1st (F)
Duke Twilight    May 8, 2011
4x100 42.27 2nd (F)
TJ 14.07m (2.0) 46' 2" 2nd (F)
International Friendship & Freedom Games    Apr 15-16, 2011
TJ 13.61m (1.0) 44' 8" 4th (F)
Duke Invitational    Apr 8- 9, 2011
TJ 14.43m (2.1) 47' 4.25" 6th (F)
Wake Forest Open    Mar 18-19, 2011
TJ 14.45m (1.2) 47' 5" 4th (F)
Coastal Carolina University Invitational    Mar 11-12, 2011
4x200 1:31.31 5th (F)
TJ 14.41m (-0.3) 47' 3.5" 3rd (F)
George Mason University Last Chance Track Meet    Feb 27, 2011
TJ 13.56m 44' 6" 6th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
TJ 13.88m 45' 6.5" 20th (F)
Penn State National Invitational    Jan 28-29, 2011
TJ 14.33m 47' 0.25" 16th (F)
Terrapin Indoor Invitational    Jan 22, 2011
LJ 5.66m 18' 7" 26th (F)
TJ 13.82m 45' 4.25" 7th (F)
VT Invitational    Jan 14-15, 2011
LJ 5.83m 19' 1.5" 18th (F)
TJ 14.34m 47' 0.75" 7th (F)
CNU Holiday Open    Dec 5, 2010
LJ 6.43m 21' 1.25" 12th (F)
TJ 14.08m 46' 2.5" 3rd (F)
2010 International Friendship & Freedom Game    Apr 17, 2010
TJ 14.10m (0.9) 46' 3.25" 5th (F)
Joe Hilton Carolina Fast Times    Apr 10, 2010
TJ 14.29m (+0.0) 46' 10.75" 2nd (F)
Aggie Relays    Apr 2- 3, 2010
TJ 14.04m (2.4) 46' 0.75" 7th (F)
Raleigh Relays    Mar 26-27, 2010
LJ 6.02m (2.9) 19' 9" 49th (F)
TJ 12.97m (1.4) 42' 6.75" 26th (F)
Wake Forest Open    Mar 19-20, 2010
LJ 5.84m (3.0) 19' 2" 41st (F)
TJ 14.17m (0.8) 46' 6" 3rd (F)
CCU Invitational    Mar 12-13, 2010
4x200 1:30.1 9th (F)
LJ 5.85m (2.2) 19' 2.5" 31st (F)
TJ 13.58m (4.1) 44' 6.75" 4th (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
LJ 6.12m 20' 1" 43rd (F)
TJ 13.60m 44' 7.5" 21st (F)
Penn State National    Jan 29-30, 2010
TJ 13.98m 45' 10.5" 19th (F)
Kent Taylor UNC Classic    Jan 23, 2010
LJ 6.39m 20' 11.75" 21st (F)
TJ 13.65m 44' 9.5" 11th (F)
Virginia Tech Invitational    Jan 15-16, 2010
LJ 6.60m 21' 8" 19th (F)
TJ 14.07m 46' 2" 12th (F)
Eddie and Jo Jr. Tar Heel Invitational    Jan 8, 2010
200 24.38 (+0.0) 19th (F)
LJ 6.40m 21' 0" 11th (F)
TJ 13.60m 44' 7.5" 1st (F)
CNU Holiday Open    Dec 5, 2009
4x400 3:30.6 9th (F)
TJ 14.21m 46' 7.5" 6th (F)
200 Meters (Indoor)
Top↑
24.38 (+0.0)
Eddie and Jo Jr. Tar Heel Invitational Jan 8, 2010
400 Hurdles (Outdoor)
Top↑
Coastal Carolina University Invitational Mar 8- 9, 2013
International Freedom and Friendship Games - College Apr 21, 2012
Int'l Friendship & Freedom Games (College/Open) Apr 20-21, 2012
4 x 100 Relay (Outdoor)
Top↑
Duke Twilight May 8, 2011
4 x 200 Relay (Outdoor)
Top↑
Coastal Carolina University Invitational Mar 11-12, 2011
CCU Invitational Mar 12-13, 2010
4 x 200 Relay (Indoor)
Top↑
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
4 x 400 Relay (Indoor)
Top↑
CNU Holiday Open Dec 5, 2009
Long Jump (Outdoor)
Top↑
NM
NM
Raleigh Relays (College/University) Mar 29-30, 2013
6.42m (1.1)
21' 0.75"
Raleigh Relays Mar 30-31, 2012
6.02m (2.9)
19' 9"
Raleigh Relays Mar 26-27, 2010
5.84m (3.0)
19' 2"
Wake Forest Open Mar 19-20, 2010
5.85m (2.2)
19' 2.5"
CCU Invitational Mar 12-13, 2010
Long Jump (Indoor)
Top↑
21' 9.5"
UNC Invitational Jan 27-28, 2012
20' 1.75"
Captain's Invitational/Multis Jan 20-21, 2012
20' 8.5"
VT Invitational Jan 13-14, 2012
20' 3"
CNU Holiday Open Dec 4, 2011
18' 7"
Terrapin Indoor Invitational Jan 22, 2011
19' 1.5"
VT Invitational Jan 14-15, 2011
21' 1.25"
CNU Holiday Open Dec 5, 2010
20' 1"
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
20' 11.75"
Kent Taylor UNC Classic Jan 23, 2010
21' 8"
Virginia Tech Invitational Jan 15-16, 2010
21' 0"
Eddie and Jo Jr. Tar Heel Invitational Jan 8, 2010
Triple Jump (Outdoor)
Top↑
14.25m (3.7)
46' 9"
MEAC Outdoor Track & Field Championships May 2- 4, 2013
14.37m (0.1)
47' 1.75"
Duke Invitational Apr 5- 6, 2013
14.99m (1.3)
49' 2.25"
Raleigh Relays (College/University) Mar 29-30, 2013
NM
NM
Wake Forest Open Mar 15-16, 2013
14.53m (1.0)
47' 8"
MEAC Outdoor Track & Field Championships May 3- 5, 2012
46' 3.25"
Penn Relays Apr 26-28, 2012
14.26m (+0.0)
46' 9.5"
Kent Taylor-Joe Hilton UNC Invitational Apr 14, 2012
14.75m (0.3)
48' 4.75"
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
14.27m (0.1)
46' 10"
Raleigh Relays Mar 30-31, 2012
15.04m (-0.3)
49' 4.25"
Wake Forest Open Mar 16-17, 2012
14.07m (2.0)
46' 2"
Duke Twilight May 8, 2011
13.61m (1.0)
44' 8"
International Friendship & Freedom Games Apr 15-16, 2011
14.43m (2.1)
47' 4.25"
Duke Invitational Apr 8- 9, 2011
14.45m (1.2)
47' 5"
Wake Forest Open Mar 18-19, 2011
14.41m (-0.3)
47' 3.5"
Coastal Carolina University Invitational Mar 11-12, 2011
14.10m (0.9)
46' 3.25"
2010 International Friendship & Freedom Game Apr 17, 2010
14.29m (+0.0)
46' 10.75"
Joe Hilton Carolina Fast Times Apr 10, 2010
14.04m (2.4)
46' 0.75"
Aggie Relays Apr 2- 3, 2010
12.97m (1.4)
42' 6.75"
Raleigh Relays Mar 26-27, 2010
14.17m (0.8)
46' 6"
Wake Forest Open Mar 19-20, 2010
13.58m (4.1)
44' 6.75"
CCU Invitational Mar 12-13, 2010
Triple Jump (Indoor)
Top↑
49' 8.25"
MEAC Indoor Track & Field Championships Feb 14-16, 2013
48' 6.25"
UNC Invitational Jan 27-28, 2012
50' 8"
Captain's Invitational/Multis Jan 20-21, 2012
48' 9"
VT Invitational Jan 13-14, 2012
48' 8.25"
CNU Holiday Open Dec 4, 2011
44' 6"
George Mason University Last Chance Track Meet Feb 27, 2011
45' 6.5"
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
47' 0.25"
Penn State National Invitational Jan 28-29, 2011
45' 4.25"
Terrapin Indoor Invitational Jan 22, 2011
47' 0.75"
VT Invitational Jan 14-15, 2011
46' 2.5"
CNU Holiday Open Dec 5, 2010
44' 7.5"
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
45' 10.5"
Penn State National Jan 29-30, 2010
44' 9.5"
Kent Taylor UNC Classic Jan 23, 2010
46' 2"
Virginia Tech Invitational Jan 15-16, 2010
44' 7.5"
Eddie and Jo Jr. Tar Heel Invitational Jan 8, 2010
46' 7.5"
CNU Holiday Open Dec 5, 2009

2013 Outdoors

400 Hurdles
Coastal Carolina University Invitational March 8- 9, 2013
Long Jump
NM
Raleigh Relays (College/University) March 29-30, 2013
Triple Jump
14.25m (3.7)
MEAC Outdoor Track & Field Championships May 2- 4, 2013
14.37m (0.1)
Duke Invitational April 5- 6, 2013
14.99m (1.3)
Raleigh Relays (College/University) March 29-30, 2013
NM
Wake Forest Open March 15-16, 2013

2013 Indoors

Triple Jump
MEAC Indoor Track & Field Championships February 14-16, 2013

2012 Outdoors

400 Hurdles
International Freedom and Friendship Games - College April 21, 2012
Int'l Friendship & Freedom Games (College/Open) April 20-21, 2012
Long Jump
6.42m (1.1)
Raleigh Relays March 30-31, 2012
Triple Jump
14.53m (1.0)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays April 26-28, 2012
14.26m (+0.0)
Kent Taylor-Joe Hilton UNC Invitational April 14, 2012
14.75m (0.3)
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
14.27m (0.1)
Raleigh Relays March 30-31, 2012
15.04m (-0.3)
Wake Forest Open March 16-17, 2012

2012 Indoors

4 x 200 Relay
2012 New Balance Collegiate Invitational February 3- 4, 2012
Long Jump
UNC Invitational January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
VT Invitational January 13-14, 2012
Triple Jump
UNC Invitational January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
VT Invitational January 13-14, 2012

2011 Indoors

Long Jump
CNU Holiday Open December 4, 2011
Terrapin Indoor Invitational January 22, 2011
VT Invitational January 14-15, 2011
Triple Jump
CNU Holiday Open December 4, 2011
George Mason University Last Chance Track Meet February 27, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
Penn State National Invitational January 28-29, 2011
Terrapin Indoor Invitational January 22, 2011
VT Invitational January 14-15, 2011

2011 Outdoors

4 x 100 Relay
Duke Twilight May 8, 2011
4 x 200 Relay
Coastal Carolina University Invitational March 11-12, 2011
Triple Jump
14.07m (2.0)
Duke Twilight May 8, 2011
13.61m (1.0)
International Friendship & Freedom Games April 15-16, 2011
14.43m (2.1)
Duke Invitational April 8- 9, 2011
14.45m (1.2)
Wake Forest Open March 18-19, 2011
14.41m (-0.3)
Coastal Carolina University Invitational March 11-12, 2011

2010 Indoors

200 Meters
24.38 (+0.0)
Eddie and Jo Jr. Tar Heel Invitational January 8, 2010
Long Jump
CNU Holiday Open December 5, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Kent Taylor UNC Classic January 23, 2010
Virginia Tech Invitational January 15-16, 2010
Eddie and Jo Jr. Tar Heel Invitational January 8, 2010
Triple Jump
CNU Holiday Open December 5, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Penn State National January 29-30, 2010
Kent Taylor UNC Classic January 23, 2010
Virginia Tech Invitational January 15-16, 2010
Eddie and Jo Jr. Tar Heel Invitational January 8, 2010

2010 Outdoors

4 x 200 Relay
CCU Invitational March 12-13, 2010
Long Jump
6.02m (2.9)
Raleigh Relays March 26-27, 2010
5.84m (3.0)
Wake Forest Open March 19-20, 2010
5.85m (2.2)
CCU Invitational March 12-13, 2010
Triple Jump
14.10m (0.9)
2010 International Friendship & Freedom Game April 17, 2010
14.29m (+0.0)
Joe Hilton Carolina Fast Times April 10, 2010
14.04m (2.4)
Aggie Relays April 2- 3, 2010
12.97m (1.4)
Raleigh Relays March 26-27, 2010
14.17m (0.8)
Wake Forest Open March 19-20, 2010
13.58m (4.1)
CCU Invitational March 12-13, 2010

2009 Indoors

4 x 400 Relay
CNU Holiday Open December 5, 2009
Triple Jump
CNU Holiday Open December 5, 2009
400 Hurdles (Outdoors)
2013  
2012  
Long Jump (Outdoors)
2012  
6.42m (1.1)
(Mar 30-31, 2012)
2010  
6.02m (2.9)
(Mar 26-27, 2010)
Triple Jump (Outdoors)
2013  
14.99m (1.3)
2012  
15.04m (-0.3)
(Mar 16-17, 2012)
2011  
14.45m (1.2)
(Mar 18-19, 2011)
2010  
14.29m (+0.0)
(Apr 10, 2010)
200 Meters (Indoors)
2010  
24.38 (+0.0)
Long Jump (Indoors)
2012  
(Jan 27-28, 2012)
2011  
(Dec 4, 2011)
2010  
(Jan 15-16, 2010)
Triple Jump (Indoors)
2013  
2012  
(Jan 20-21, 2012)
2011  
(Dec 4, 2011)
2010  
(Dec 5, 2010)
2009  
(Dec 5, 2009)