TFRRS | Carolyn Nasr – Track and Field Results & Statistics

CAROLYN NASR (SR-4)

ONEONTA

College Bests

200	27.91 (0.5)	400	1:00.99
500	1:20.92	600	1:42.61
800	2:15.95	1500	5:05.50
MILE	5:32.75	4.5K (XC)	19:22.0
5K (XC)	22:38.0	6K (XC)	26:58.0

ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
800	2:18.54	19th (F)
4x400	4:04.77	18th (F)

Oneonta State May Meet May 11, 2013
800	2:19.77	7th (F)
4x400	4:28.65	7th (F)

SUNYAC Outdoor Track & Field Championships May 3- 4, 2013
800	2:25.91	8th (F)
800	2:15.95	7th (P)
4x400	3:59.93	3rd (F)

Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
800	2:22.04	10th (F)

Penn Relays Apr 25-27, 2013
4x400	4:05.45

Cortland Classic Invitational Apr 19-20, 2013
800	2:22.36	4th (F)
4x800	9:58.53	2nd (F)

Upstate Track & Field Classic Apr 13, 2013
200	27.91 (0.5)	7th (F)
400	1:01.35	1st (F)

Cortland Red Dragon Open & Multi Apr 5- 6, 2013
800	2:27.70	2nd (F)
4x400	4:23.06	1st (F)

VA Commonwealth Duals @LC Mar 30, 2013
800	2:23.22	1st (F)
4x400	4:12.1	1st (F)

ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
4x800	9:44.69	15th (F)
DMR	12:42.4	8th (F)

SUNYAC Indoor Track & Field Championships Feb 23, 2013
800	2:28.42	15th (F)
DMR	12:55.33	5th (F)

Cornell Deneault Invitational 2013 Feb 16, 2013
800	2:25.04	10th (F)
4x800	9:48.42	2nd (F)

Cornell Kane Invitational 2013 Feb 9, 2013
800	2:30.19	39th (F)
4x400	4:12.43	10th (F)

Ithaca Bomber Invitational Feb 2- 3, 2013
800	2:27.66	7th (F)

Hamilton College Continental Invitational Jan 26, 2013
400	1:03.01	4th (F)
4x400	4:19.91	2nd (F)

NYU Team Challenge Jan 19, 2013
500	1:21.76	13th (F)
4x400	4:15.15	7th (F)

NYC Gotham Cup Jan 11, 2013
400	1:04.15	46th (F)
4x400	4:25.24	25th (F)

Ithaca Quad Meet Dec 8, 2012
800	2:33.87	4th (F)
4x400	4:15.42	2nd (F)

Cornell Relays 2012 Dec 1, 2012
DMR	13:11.91	6th (F)

2012 Saratoga Invitational Oct 6, 2012
3.04M	21:28.3	121st

Purple Valley Classic Sep 22, 2012
5k	22:38.0	35th

Oneonta State Airfield Invitational Sep 15, 2012
6k	26:58.0	54th

ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
4x400	4:02.9	19th (F)

Oneonta State May Meet May 12, 2012
400	1:00.99	6th (F)
4x400	4:21.22	5th (F)

SUNYAC Outdoor Track & Field Championship May 4- 5, 2012
800	2:29.03	11th (P)
4x400	4:01.47	3rd (F)

Penn Relays Apr 26-28, 2012
4x400	4:06.09

Cortland Classic Invitational Apr 20-21, 2012
800	2:28.67	12th (F)

Vassar April Invitational Apr 14, 2012
400	1:02.35	1st (F)
4x800	10:10.6	2nd (F)

April Invitational Apr 14, 2012
400	1:02.35	1st (F)
4x800	10:10.6	2nd (F)

Cornell Spring Invitational Apr 7, 2012
800	2:29.21	27th (F)
4x400	4:09.64	4th (F)

2012 PLNU Collegiate Scoring Meet Mar 22-24, 2012
200	28.15 (2.3)	18th (F)
800	2:33.80	22nd (F)

ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
4x800	9:47.6	14th (F)
DMR	12:42.72	19th (F)

SUNYAC Indoor Track & Field Championships Feb 26, 2012
800	2:25.28	12th (F)
4x400	4:11.47	4th (F)

NYU Division III Challenge Feb 18, 2012
800	2:22.09	5th (F)
4x400	4:11.78	4th (F)

2012 Boston University Valentine Invitational Feb 10-11, 2012
800	2:25.79	97th (F)
DMR	12:46.04	24th (F)

Springfield College Indoor T&F Meet #3 Feb 4, 2012
600	1:46.66	4th (F)
4x400	4:24.64	5th (F)

Colgate University Class of '32 Invitational Jan 28, 2012
500	1:27.15	12th (F)
4x400	4:16.95	2nd (F)

Hamilton College Continental Invitational Jan 21, 2012
400	1:04.85	8th (F)
4x400	4:25.71	4th (F)

NYC Gotham Cup Jan 13, 2012
800	2:35.51	40th (F)
4x800	10:10.85	5th (F)

Oneonta State May Meet May 14, 2011
800	2:20.35	6th (F)
4x400	4:12.87	3rd (F)

SUNYAC Outdoor Track & Field Championships May 6- 7, 2011
800	2:20.81	4th (F)
800	2:22.26	8th (P)

TCNJ Lions Invitational Apr 29-30, 2011
800	2:22.64	8th (F)
4x400	4:13.35	6th (F)

Cortland Classic Invitational Apr 22-23, 2011
800	2:25.31	3rd (F)
1500	5:19.11	15th (F)
4x800	10:12.9	2nd (F)

Spring Invitational at Cornell Apr 9, 2011
1500	5:05.50	18th (F)
4x400	4:12.36	5th (F)

ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
800	2:27.73	22nd (F)
DMR	12:15.02	11th (F)

SUNYAC Indoor Track & Field Championships Feb 26, 2011
800	2:23.80	6th (F)
DMR	13:04.97	2nd (F)

NYU Team Challenge Feb 19, 2011
500	1:21.47	3rd (F)
4x400	4:11.44	4th (F)

2011 Boston University Valentine Invitational Feb 11-12, 2011
800	2:20.53	59th (F)
DMR	12:42.18	22nd (F)

Springfield College Invitational #3 Feb 5, 2011
600	1:48.14	10th (F)
4x400	4:17.53	2nd (F)

Colgate Class of 32 Invitational Jan 29, 2011
500	1:24.64	6th (F)
4x400	4:09.57	2nd (F)

St. Lawrence Invitational Jan 22, 2011
500	1:25.92	6th (F)
4x400	4:24.8	5th (F)

NYC Gotham Cup Jan 14, 2011
400	1:05.70	61st (F)
4x400	4:15.86	19th (F)

Oneonta State Early Bird Invitational Sep 4, 2010
4.5k	19:22.0	13th

SUNYAC Outdoor Track & Field Championships May 7- 8, 2010
800	2:32.42	17th (P)
4x400	4:05.32	2nd (F)

Cornell Outdoor Invitational May 1, 2010
800	2:25.30	13th (F)

Cortland Classic Apr 16-17, 2010
800	2:38.00	13th (F)
4x400	4:03.37	1st (F)

Merrill Lynch Track Classic Apr 10, 2010
1500	5:15.23	12th (F)
4x400	4:03.9	2nd (F)

2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
800	2:24.80	23rd (F)

SUNYAC Indoor Track & Field Championships Feb 27, 2010
800	2:18.72	3rd (F)
4x400	4:03.28	1st (F)

Cornell Deneault Invitational Feb 20, 2010
600	1:42.61	6th (F)

2010 Boston University Valentine Invitational Feb 12-13, 2010
800	2:20.77	55th (F)
4x400	3:56.46	9th (F)
DMR	12:27.02	14th (F)

Syracuse Invitational Feb 5- 6, 2010
Mile	5:32.75	17th (F)
4x400	4:09.17	1st (F)

Colgate University Class of 32 Invitational Jan 30, 2010
800	2:25.76	4th (F)
4x400	4:12.85	2nd (F)

NYC Gotham Cup Jan 15, 2010
500	1:20.92	17th (F)
4x400	4:11.14	13th (F)

Cornell Relays Dec 5, 2009
4x800	9:59.81	4th (F)
DMR	12:59.86	4th (F)

QUICK LINKS:

200
400
500
600
800
1500
Mile
4.5k
5k
6k
3.04 Mile

200 Meters (Outdoor) Top↑
27.91 (0.5)	Upstate Track & Field Classic	Apr 13, 2013
28.15 (2.3)	2012 PLNU Collegiate Scoring Meet	Mar 22-24, 2012

400 Meters (Outdoor) Top↑
1:01.35	Upstate Track & Field Classic	Apr 13, 2013
1:00.99	Oneonta State May Meet	May 12, 2012
1:02.35	Vassar April Invitational	Apr 14, 2012
1:02.35	April Invitational	Apr 14, 2012

400 Meters (Indoor) Top↑
1:03.01	Hamilton College Continental Invitational	Jan 26, 2013
1:04.15	NYC Gotham Cup	Jan 11, 2013
1:04.85	Hamilton College Continental Invitational	Jan 21, 2012
1:05.70	NYC Gotham Cup	Jan 14, 2011

500 Meters (Indoor) Top↑
1:21.76	NYU Team Challenge	Jan 19, 2013
1:27.15	Colgate University Class of '32 Invitational	Jan 28, 2012
1:21.47	NYU Team Challenge	Feb 19, 2011
1:24.64	Colgate Class of 32 Invitational	Jan 29, 2011
1:25.92	St. Lawrence Invitational	Jan 22, 2011
1:20.92	NYC Gotham Cup	Jan 15, 2010

600 Meters (Indoor) Top↑
1:46.66	Springfield College Indoor T&F Meet #3	Feb 4, 2012
1:48.14	Springfield College Invitational #3	Feb 5, 2011
1:42.61	Cornell Deneault Invitational	Feb 20, 2010

800 Meters (Outdoor) Top↑
2:18.54	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
2:19.77	Oneonta State May Meet	May 11, 2013
2:25.91	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
2:15.95	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
2:22.04	Cornell Big Red Outdoor Invitational 2013	Apr 28, 2013
2:22.36	Cortland Classic Invitational	Apr 19-20, 2013
2:27.70	Cortland Red Dragon Open & Multi	Apr 5- 6, 2013
2:23.22	VA Commonwealth Duals @LC	Mar 30, 2013
2:29.03	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
2:28.67	Cortland Classic Invitational	Apr 20-21, 2012
2:29.21	Cornell Spring Invitational	Apr 7, 2012
2:33.80	2012 PLNU Collegiate Scoring Meet	Mar 22-24, 2012
2:20.35	Oneonta State May Meet	May 14, 2011
2:20.81	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2011
2:22.26	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2011
2:22.64	TCNJ Lions Invitational	Apr 29-30, 2011
2:25.31	Cortland Classic Invitational	Apr 22-23, 2011
2:32.42	SUNYAC Outdoor Track & Field Championships	May 7- 8, 2010
2:25.30	Cornell Outdoor Invitational	May 1, 2010
2:38.00	Cortland Classic	Apr 16-17, 2010

800 Meters (Indoor) Top↑
2:28.42	SUNYAC Indoor Track & Field Championships	Feb 23, 2013
2:25.04	Cornell Deneault Invitational 2013	Feb 16, 2013
2:30.19	Cornell Kane Invitational 2013	Feb 9, 2013
2:27.66	Ithaca Bomber Invitational	Feb 2- 3, 2013
2:33.87	Ithaca Quad Meet	Dec 8, 2012
2:25.28	SUNYAC Indoor Track & Field Championships	Feb 26, 2012
2:22.09	NYU Division III Challenge	Feb 18, 2012
2:25.79	2012 Boston University Valentine Invitational	Feb 10-11, 2012
2:35.51	NYC Gotham Cup	Jan 13, 2012
2:27.73	ECAC Division III Indoor Track & Field Championships	Mar 4- 5, 2011
2:23.80	SUNYAC Indoor Track & Field Championships	Feb 26, 2011
2:20.53	2011 Boston University Valentine Invitational	Feb 11-12, 2011
2:24.80	2010 ECAC DIII Indoor Championships	Mar 5- 6, 2010
2:18.72	SUNYAC Indoor Track & Field Championships	Feb 27, 2010
2:20.77	2010 Boston University Valentine Invitational	Feb 12-13, 2010
2:25.76	Colgate University Class of 32 Invitational	Jan 30, 2010

1500 Meters (Outdoor) Top↑
5:19.11	Cortland Classic Invitational	Apr 22-23, 2011
5:05.50	Spring Invitational at Cornell	Apr 9, 2011
5:15.23	Merrill Lynch Track Classic	Apr 10, 2010

Mile (Indoor) Top↑
5:32.75	Syracuse Invitational	Feb 5- 6, 2010

4 x 400 Relay (Outdoor) Top↑
4:04.77	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
4:28.65	Oneonta State May Meet	May 11, 2013
3:59.93	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
4:05.45	Penn Relays	Apr 25-27, 2013
4:23.06	Cortland Red Dragon Open & Multi	Apr 5- 6, 2013
4:12.1	VA Commonwealth Duals @LC	Mar 30, 2013
4:02.9	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
4:21.22	Oneonta State May Meet	May 12, 2012
4:01.47	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
4:06.09	Penn Relays	Apr 26-28, 2012
4:09.64	Cornell Spring Invitational	Apr 7, 2012
4:12.87	Oneonta State May Meet	May 14, 2011
4:13.35	TCNJ Lions Invitational	Apr 29-30, 2011
4:12.36	Spring Invitational at Cornell	Apr 9, 2011
4:05.32	SUNYAC Outdoor Track & Field Championships	May 7- 8, 2010
4:03.37	Cortland Classic	Apr 16-17, 2010
4:03.9	Merrill Lynch Track Classic	Apr 10, 2010

4 x 400 Relay (Indoor) Top↑
4:12.43	Cornell Kane Invitational 2013	Feb 9, 2013
4:19.91	Hamilton College Continental Invitational	Jan 26, 2013
4:15.15	NYU Team Challenge	Jan 19, 2013
4:25.24	NYC Gotham Cup	Jan 11, 2013
4:15.42	Ithaca Quad Meet	Dec 8, 2012
4:11.47	SUNYAC Indoor Track & Field Championships	Feb 26, 2012
4:11.78	NYU Division III Challenge	Feb 18, 2012
4:24.64	Springfield College Indoor T&F Meet #3	Feb 4, 2012
4:16.95	Colgate University Class of '32 Invitational	Jan 28, 2012
4:25.71	Hamilton College Continental Invitational	Jan 21, 2012
4:11.44	NYU Team Challenge	Feb 19, 2011
4:17.53	Springfield College Invitational #3	Feb 5, 2011
4:09.57	Colgate Class of 32 Invitational	Jan 29, 2011
4:24.8	St. Lawrence Invitational	Jan 22, 2011
4:15.86	NYC Gotham Cup	Jan 14, 2011
4:03.28	SUNYAC Indoor Track & Field Championships	Feb 27, 2010
3:56.46	2010 Boston University Valentine Invitational	Feb 12-13, 2010
4:09.17	Syracuse Invitational	Feb 5- 6, 2010
4:12.85	Colgate University Class of 32 Invitational	Jan 30, 2010
4:11.14	NYC Gotham Cup	Jan 15, 2010

4 x 800 Relay (Outdoor) Top↑
9:58.53	Cortland Classic Invitational	Apr 19-20, 2013
10:10.6	Vassar April Invitational	Apr 14, 2012
10:10.6	April Invitational	Apr 14, 2012
10:12.9	Cortland Classic Invitational	Apr 22-23, 2011

4 x 800 Relay (Indoor) Top↑
9:44.69	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
9:48.42	Cornell Deneault Invitational 2013	Feb 16, 2013
9:47.6	ECAC Division III Indoor Track & Field Championships	Mar 2- 3, 2012
10:10.85	NYC Gotham Cup	Jan 13, 2012
9:59.81	Cornell Relays	Dec 5, 2009

Distance Medley Relay (Indoor) Top↑
12:42.4	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
12:55.33	SUNYAC Indoor Track & Field Championships	Feb 23, 2013
13:11.91	Cornell Relays 2012	Dec 1, 2012
12:42.72	ECAC Division III Indoor Track & Field Championships	Mar 2- 3, 2012
12:46.04	2012 Boston University Valentine Invitational	Feb 10-11, 2012
12:15.02	ECAC Division III Indoor Track & Field Championships	Mar 4- 5, 2011
13:04.97	SUNYAC Indoor Track & Field Championships	Feb 26, 2011
12:42.18	2011 Boston University Valentine Invitational	Feb 11-12, 2011
12:27.02	2010 Boston University Valentine Invitational	Feb 12-13, 2010
12:59.86	Cornell Relays	Dec 5, 2009

4.5k Top↑
19:22.0	Oneonta State Early Bird Invitational	Sep 4, 2010

5k Top↑
22:38.0	Purple Valley Classic	Sep 22, 2012

6k Top↑
26:58.0	Oneonta State Airfield Invitational	Sep 15, 2012

3.04 Mile Top↑
21:28.3	2012 Saratoga Invitational	Oct 6, 2012

2013 Outdoors

200 Meters
27.91 (0.5)	Upstate Track & Field Classic	April 13, 2013

400 Meters
1:01.35	Upstate Track & Field Classic	April 13, 2013

800 Meters
2:18.54	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
2:19.77	Oneonta State May Meet	May 11, 2013
2:25.91	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
2:15.95	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
2:22.04	Cornell Big Red Outdoor Invitational 2013	April 28, 2013
2:22.36	Cortland Classic Invitational	April 19-20, 2013
2:27.70	Cortland Red Dragon Open & Multi	April 5- 6, 2013
2:23.22	VA Commonwealth Duals @LC	March 30, 2013

4 x 400 Relay
4:04.77	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
4:28.65	Oneonta State May Meet	May 11, 2013
3:59.93	SUNYAC Outdoor Track & Field Championships	May 3- 4, 2013
4:05.45	Penn Relays	April 25-27, 2013
4:23.06	Cortland Red Dragon Open & Multi	April 5- 6, 2013
4:12.1	VA Commonwealth Duals @LC	March 30, 2013

4 x 800 Relay
9:58.53	Cortland Classic Invitational	April 19-20, 2013

2013 Indoors

400 Meters
1:03.01	Hamilton College Continental Invitational	January 26, 2013
1:04.15	NYC Gotham Cup	January 11, 2013

500 Meters
1:21.76	NYU Team Challenge	January 19, 2013

800 Meters
2:28.42	SUNYAC Indoor Track & Field Championships	February 23, 2013
2:25.04	Cornell Deneault Invitational 2013	February 16, 2013
2:30.19	Cornell Kane Invitational 2013	February 9, 2013
2:27.66	Ithaca Bomber Invitational	February 2- 3, 2013

4 x 400 Relay
4:12.43	Cornell Kane Invitational 2013	February 9, 2013
4:19.91	Hamilton College Continental Invitational	January 26, 2013
4:15.15	NYU Team Challenge	January 19, 2013
4:25.24	NYC Gotham Cup	January 11, 2013

4 x 800 Relay
9:44.69	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
9:48.42	Cornell Deneault Invitational 2013	February 16, 2013

Distance Medley Relay
12:42.4	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
12:55.33	SUNYAC Indoor Track & Field Championships	February 23, 2013

2012 Indoors

400 Meters
1:04.85	Hamilton College Continental Invitational	January 21, 2012

500 Meters
1:27.15	Colgate University Class of '32 Invitational	January 28, 2012

600 Meters
1:46.66	Springfield College Indoor T&F Meet #3	February 4, 2012

800 Meters
2:33.87	Ithaca Quad Meet	December 8, 2012
2:25.28	SUNYAC Indoor Track & Field Championships	February 26, 2012
2:22.09	NYU Division III Challenge	February 18, 2012
2:25.79	2012 Boston University Valentine Invitational	February 10-11, 2012
2:35.51	NYC Gotham Cup	January 13, 2012

4 x 400 Relay
4:15.42	Ithaca Quad Meet	December 8, 2012
4:11.47	SUNYAC Indoor Track & Field Championships	February 26, 2012
4:11.78	NYU Division III Challenge	February 18, 2012
4:24.64	Springfield College Indoor T&F Meet #3	February 4, 2012
4:16.95	Colgate University Class of '32 Invitational	January 28, 2012
4:25.71	Hamilton College Continental Invitational	January 21, 2012

4 x 800 Relay
9:47.6	ECAC Division III Indoor Track & Field Championships	March 2- 3, 2012
10:10.85	NYC Gotham Cup	January 13, 2012

Distance Medley Relay
13:11.91	Cornell Relays 2012	December 1, 2012
12:42.72	ECAC Division III Indoor Track & Field Championships	March 2- 3, 2012
12:46.04	2012 Boston University Valentine Invitational	February 10-11, 2012

2012 XC

5k
22:38.0	Purple Valley Classic	September 22, 2012

6k
26:58.0	Oneonta State Airfield Invitational	September 15, 2012

3.04 Mile
21:28.3	2012 Saratoga Invitational	October 6, 2012

2012 Outdoors

200 Meters
28.15 (2.3)	2012 PLNU Collegiate Scoring Meet	March 22-24, 2012

400 Meters
1:00.99	Oneonta State May Meet	May 12, 2012
1:02.35	Vassar April Invitational	April 14, 2012
1:02.35	April Invitational	April 14, 2012

800 Meters
2:29.03	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
2:28.67	Cortland Classic Invitational	April 20-21, 2012
2:29.21	Cornell Spring Invitational	April 7, 2012
2:33.80	2012 PLNU Collegiate Scoring Meet	March 22-24, 2012

4 x 400 Relay
4:02.9	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
4:21.22	Oneonta State May Meet	May 12, 2012
4:01.47	SUNYAC Outdoor Track & Field Championship	May 4- 5, 2012
4:06.09	Penn Relays	April 26-28, 2012
4:09.64	Cornell Spring Invitational	April 7, 2012

4 x 800 Relay
10:10.6	Vassar April Invitational	April 14, 2012
10:10.6	April Invitational	April 14, 2012

2011 Outdoors

800 Meters
2:20.35	Oneonta State May Meet	May 14, 2011
2:20.81	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2011
2:22.26	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2011
2:22.64	TCNJ Lions Invitational	April 29-30, 2011
2:25.31	Cortland Classic Invitational	April 22-23, 2011

1500 Meters
5:19.11	Cortland Classic Invitational	April 22-23, 2011
5:05.50	Spring Invitational at Cornell	April 9, 2011

4 x 400 Relay
4:12.87	Oneonta State May Meet	May 14, 2011
4:13.35	TCNJ Lions Invitational	April 29-30, 2011
4:12.36	Spring Invitational at Cornell	April 9, 2011

4 x 800 Relay
10:12.9	Cortland Classic Invitational	April 22-23, 2011

2011 Indoors

400 Meters
1:05.70	NYC Gotham Cup	January 14, 2011

500 Meters
1:21.47	NYU Team Challenge	February 19, 2011
1:24.64	Colgate Class of 32 Invitational	January 29, 2011
1:25.92	St. Lawrence Invitational	January 22, 2011

600 Meters
1:48.14	Springfield College Invitational #3	February 5, 2011

800 Meters
2:27.73	ECAC Division III Indoor Track & Field Championships	March 4- 5, 2011
2:23.80	SUNYAC Indoor Track & Field Championships	February 26, 2011
2:20.53	2011 Boston University Valentine Invitational	February 11-12, 2011

4 x 400 Relay
4:11.44	NYU Team Challenge	February 19, 2011
4:17.53	Springfield College Invitational #3	February 5, 2011
4:09.57	Colgate Class of 32 Invitational	January 29, 2011
4:24.8	St. Lawrence Invitational	January 22, 2011
4:15.86	NYC Gotham Cup	January 14, 2011

Distance Medley Relay
12:15.02	ECAC Division III Indoor Track & Field Championships	March 4- 5, 2011
13:04.97	SUNYAC Indoor Track & Field Championships	February 26, 2011
12:42.18	2011 Boston University Valentine Invitational	February 11-12, 2011

2010 XC

4.5k
19:22.0	Oneonta State Early Bird Invitational	September 4, 2010

2010 Outdoors

800 Meters
2:32.42	SUNYAC Outdoor Track & Field Championships	May 7- 8, 2010
2:25.30	Cornell Outdoor Invitational	May 1, 2010
2:38.00	Cortland Classic	April 16-17, 2010

1500 Meters
5:15.23	Merrill Lynch Track Classic	April 10, 2010

4 x 400 Relay
4:05.32	SUNYAC Outdoor Track & Field Championships	May 7- 8, 2010
4:03.37	Cortland Classic	April 16-17, 2010
4:03.9	Merrill Lynch Track Classic	April 10, 2010

2010 Indoors

500 Meters
1:20.92	NYC Gotham Cup	January 15, 2010

600 Meters
1:42.61	Cornell Deneault Invitational	February 20, 2010

800 Meters
2:24.80	2010 ECAC DIII Indoor Championships	March 5- 6, 2010
2:18.72	SUNYAC Indoor Track & Field Championships	February 27, 2010
2:20.77	2010 Boston University Valentine Invitational	February 12-13, 2010
2:25.76	Colgate University Class of 32 Invitational	January 30, 2010

Mile
5:32.75	Syracuse Invitational	February 5- 6, 2010

4 x 400 Relay
4:03.28	SUNYAC Indoor Track & Field Championships	February 27, 2010
3:56.46	2010 Boston University Valentine Invitational	February 12-13, 2010
4:09.17	Syracuse Invitational	February 5- 6, 2010
4:12.85	Colgate University Class of 32 Invitational	January 30, 2010
4:11.14	NYC Gotham Cup	January 15, 2010

Distance Medley Relay
12:27.02	2010 Boston University Valentine Invitational	February 12-13, 2010

2009 Indoors

4 x 800 Relay
9:59.81	Cornell Relays	December 5, 2009

Distance Medley Relay
12:59.86	Cornell Relays	December 5, 2009

200 Meters (Outdoors)
2013	27.91 (0.5)	Upstate Track & Field Classic (Apr 13, 2013)

400 Meters (Outdoors)
2013	1:01.35	Upstate Track & Field Classic (Apr 13, 2013)
2012	1:00.99	Oneonta State May Meet (May 12, 2012)

800 Meters (Outdoors)
2013	2:15.95	SUNYAC Outdoor Track & Field Championships (May 3- 4, 2013)
2012	2:28.67	Cortland Classic Invitational (Apr 20-21, 2012)
2011	2:20.35	Oneonta State May Meet (May 14, 2011)
2010	2:25.30	Cornell Outdoor Invitational (May 1, 2010)

1500 Meters (Outdoors)
2011	5:05.50	Spring Invitational at Cornell (Apr 9, 2011)
2010	5:15.23	Merrill Lynch Track Classic (Apr 10, 2010)

400 Meters (Indoors)
2013	1:03.01	Hamilton College Continental Invitational (Jan 26, 2013)
2012	1:04.85	Hamilton College Continental Invitational (Jan 21, 2012)
2011	1:05.70	NYC Gotham Cup (Jan 14, 2011)

500 Meters (Indoors)
2013	1:21.76	NYU Team Challenge (Jan 19, 2013)
2012	1:27.15	Colgate University Class of '32 Invitational (Jan 28, 2012)
2011	1:21.47	NYU Team Challenge (Feb 19, 2011)
2010	1:20.92	NYC Gotham Cup (Jan 15, 2010)

600 Meters (Indoors)
2012	1:46.66	Springfield College Indoor T&F Meet #3 (Feb 4, 2012)
2011	1:48.14	Springfield College Invitational #3 (Feb 5, 2011)
2010	1:42.61	Cornell Deneault Invitational (Feb 20, 2010)

800 Meters (Indoors)
2013	2:25.04	Cornell Deneault Invitational 2013 (Feb 16, 2013)
2012	2:22.09	NYU Division III Challenge (Feb 18, 2012)
2011	2:20.53	2011 Boston University Valentine Invitational (Feb 11-12, 2011)
2010	2:18.72	SUNYAC Indoor Track & Field Championships (Feb 27, 2010)

Mile (Indoors)
2010	5:32.75	Syracuse Invitational (Feb 5- 6, 2010)

4.5k (XC)
2010	19:22.0	Oneonta State Early Bird Invitational Sep 4, 2010

5k (XC)
2012	22:38.0	Purple Valley Classic Sep 22, 2012

6k (XC)
2012	26:58.0	Oneonta State Airfield Invitational Sep 15, 2012

3.04 Mile (XC)
2012	21:28.3	2012 Saratoga Invitational Oct 6, 2012

CAROLYN NASR (SR-4)

ONEONTA

College Bests

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2013 Outdoors

2013 Indoors

2012 Indoors

2012 XC

2012 Outdoors

2011 Outdoors

2011 Indoors

2010 XC

2010 Outdoors

2010 Indoors

2009 Indoors