College Bests

200 22.62 800 1:57.02
300 36.27 400H 51.94
400 48.77 5K (XC) 17:50.4
500 1:03.98 8K (XC) 32:00.7
600 1:23.11 5 MILE (XC) 33:07.4
NCAA Division I East Preliminary Round    May 23-25, 2013
400H 54.27 44th  (P)
4x400 3:08.21 13th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
400H 1:01.62 32nd  (P)
4x400 3:09.25 2nd  (F)
4x400 3:10.31 2nd  (P)
MEAC Outdoor Track & Field Championships    May 2-4, 2013
400H 52.65 4th  (F)
400H 52.88 3rd  (P)
4x400 3:13.21 3rd  (F)
Penn Relays    Apr 25-27, 2013
4x400 3:07.39   (P)
Morgan State Legacy Track Meet    Apr 19-20, 2013
400H 55.50 9th  (F)
4x400 3:14.24 2nd  (F)
Don Webster Invitational    Apr 13, 2013
400H 53.71 3rd  (F)
4x400 3:12.65 1st  (F)
Duke Invitational    Apr 5-6, 2013
400H 54.54 7th  (F)
4x400 3:15.58 4th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
400H 54.41 19th  (F)
4x400 3:17.28 19th  (F)
Eagle Twilight    Mar 27, 2013
400 51.53 8th  (F)
Navy vs. American, Delaware St., Colgate    Mar 23, 2013
800 2:03.72 10th  (F)
4x400 3:21.48 2nd  (F)
Shamrock Invitational XVII    Mar 14-16, 2013
400H 54.00 18th  (F)
4x400 3:22.48 15th  (F)
NYC Gotham Cup    Jan 11, 2013
400 50.31 22nd  (F)
4x400 3:15.82 1st  (F)
UMES Coach O Collegiate Dual    Jan 5, 2013
500 1:08.75 7th  (F)
4x400 yd 3:31.43 1st  (F)
New Year's Invitational    Dec 9, 2012
300 36.27 13th  (F)
4x400 3:21.34 1st  (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
400 50.16 11th  (F)
MEAC XC Championships    Oct 27, 2012
8K 32:00.7 67th
DSU Hornet Invitational #2    Oct 13, 2012
5K 17:50.4 8th
DSU Hornet Dual    Oct 6, 2012
8K 34:58.9 10th
UMES Cappy Anderson Invitational    Sep 15, 2012
8K 35:09.0 42nd
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
400H 53.23 17th  (P)
MEAC Outdoor Track & Field Championships    May 3-5, 2012
400H 53.53 5th  (F)
400H 53.49 6th  (P)
Penn Relays    Apr 26-28, 2012
400H 54.89   (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
400H 53.87 3rd  (F)
2012 Don Webster Invitational    Apr 14, 2012
800 2:05.56 11th  (F)
4x400 3:11.31 1st  (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
4x400 3:08.79 12th  (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
400 48.79 2nd  (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
500 1:04.56 22nd  (P)
4x400 3:11.79 2nd  (P)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
4x400 3:16.16 3rd  (F)
105th Millrose Games    Feb 10-11, 2012
4x400 3:12.23 1st  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
400 50.01 33rd  (P)
4x400 3:14.54 9th  (F)
Saturday Night at the Armory II    Jan 28, 2012
400 49.91 4th  (F)
2012 Great Dane Classic    Jan 20, 2012
400 49.99 16th  (F)
4x400 3:13.96 2nd  (F)
Saturday Night at the Armory I    Jan 14, 2012
500 1:03.98 2nd  (F)
4x400 3:16.89 1st  (F)
Delaware Invitational    Jan 6, 2012
200 23.01 6th  (F)
400 50.65 2nd  (F)
Princeton New Year's Invitational    Dec 10, 2011
600 1:23.11 7th  (F)
4x400 NT  
Navy Invitational    Dec 3, 2011
400 50.01 9th  (F)
4x400 3:29.25 12th  (F)
NCAA Division I Championships    Jun 8-11, 2011
4x400 3:08.49 7th  (F)
4x400 3:04.22 7th  (P)
NCAA Division I East Preliminary Round    May 26-28, 2011
4x400 3:05.64 3rd  (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
400H 53.61 16th  (P)
MEAC Outdoor Championships    May 5-7, 2011
400H 53.37 5th  (F)
400H 52.82 5th  (P)
Penn Relays    Apr 28-30, 2011
400H 52.93 4th  (F)
4x100 42.06 6th  (P)
1600SMR 3:35.75 7th  (F)
MSU Legacy    Apr 22-23, 2011
400H 54.27 6th  (F)
4x400 3:12.05 1st  (F)
Delaware State University Track & Field Invite    Apr 16, 2011
400H 59.45 6th  (F)
Don Webster Invitational    Apr 9, 2011
800 1:57.02 4th  (F)
4x100 42.49 4th  (F)
2011 Florida Relays    Apr 1-2, 2011
400H 53.41 26th  (F)
4x400 3:17.03 33rd  (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
500 1:04.13 12th  (P)
4x400 3:12.11 5th  (P)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
400 50.17 14th  (P)
NYRR Saturday Night at the Armory III    Feb 12, 2011
800 1:59.60 28th  (F)
4x400 3:18.93 3rd  (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
400 49.14 14th  (P)
4x400 3:13.65 9th  (F)
Albany Great Dane Classic    Jan 21, 2011
500 1:04.97 11th  (F)
4x400 3:18.55 6th  (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
400 49.31 3rd  (F)
4x400 3:19.50 2nd  (F)
Coach O College Invitational    Dec 10, 2010
200 22.62 2nd  (F)
500 1:07.19 4th  (F)
Navy Invitational    Dec 4, 2010
400 49.89 5th  (F)
4x400 3:16.70 2nd  (F)
NCAA Division I East Region Prelims    May 27-29, 2010
400H 52.28 26th  (P)
4x400 3:06.06 7th  (P)
IC4A Outdoor Championship    May 14-16, 2010
400H 54.40 28th  (P)
MEAC Outdoor Championships    May 6-8, 2010
400H 53.97 5th  (F)
400H 53.17 5th  (P)
Delaware State University Track & Field Invitational    May 1, 2010
400H 51.94 1st  (F)
4x400 3:14.64 4th  (F)
Coppin State Eagle Twilight    Apr 29, 2010
400 48.77 4th  (F)
4x400 3:17.23 4th  (F)
Penn Relays    Apr 20-24, 2010
1600SMR 3:18.40 2nd  (F)
MSU Legacy Track Meet    Apr 16-17, 2010
400H 55.29 7th  (F)
Delaware Open I    Apr 10, 2010
110H 15.90w (2.7) 11th  (F)
400H 1:06.88 23rd  (F)
4x400 3:15.94 1st  (F)
2010 Florida Relays    Apr 2-3, 2010
400H 53.82 19th  (F)
4x400 3:06.80 4th  (F)
Raleigh Relays    Mar 26-27, 2010
4x400 3:07.54 3rd  (F)
IC4A Indoor Championship    Mar 6-7, 2010
4x400 3:09.25 3rd  (F)
4x400 3:10.95 1st  (P)
NYU Fastrack Invite    Feb 26, 2010
400 49.65 19th  (F)
Mid-Eastern Athletic Conference    Feb 11-13, 2010
400 50.33 9th  (P)
4x400 3:16.84 1st  (F)
DMR 10:23.06 2nd  (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
400 49.26 8th  (F)
Albany Great Dane Classic    Jan 22, 2010
400 49.76 10th  (F)
4x400 3:18.58 4th  (F)
NYC Gotham Cup    Jan 15, 2010
800 2:03.00 24th  (F)
Metro Coaches Invitational    Jan 8, 2010
400 50.54 17th  (F)
Kent State Golden Flash Gala    Dec 11-12, 2009
400 49.23 5th  (F)
4x400 3:18.44 4th  (F)
Navy Invitational Track and Field Meet    Dec 5, 2009
200 22.64 9th  (F)
4x400 3:18.50 3rd  (F)
200 Meters (Indoor)
23.01 Delaware Invitational Jan 6, 2012
22.62 Coach O College Invitational Dec 10, 2010
22.64 Navy Invitational Track and Field Meet Dec 5, 2009
300 Meters (Indoor)
36.27 New Year's Invitational Dec 9, 2012
400 Meters (Outdoor)
51.53 Eagle Twilight Mar 27, 2013
48.79 2012 Golden Ram Collegiate Invitational Mar 24, 2012
48.77 Coppin State Eagle Twilight Apr 29, 2010
400 Meters (Indoor)
50.31 NYC Gotham Cup Jan 11, 2013
50.16 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
50.01 2012 New Balance Collegiate Invitational Feb 3-4, 2012
49.91 Saturday Night at the Armory II Jan 28, 2012
49.99 2012 Great Dane Classic Jan 20, 2012
50.65 Delaware Invitational Jan 6, 2012
50.01 Navy Invitational Dec 3, 2011
50.17 MEAC Indoor Track & Field Championships Feb 17-19, 2011
49.14 2011 New Balance Collegiate Invitational Feb 4-5, 2011
49.31 NYRR Saturday Night at the Armory I Jan 15, 2011
49.89 Navy Invitational Dec 4, 2010
49.65 NYU Fastrack Invite Feb 26, 2010
50.33 Mid-Eastern Athletic Conference Feb 11-13, 2010
49.26 NYRR Saturday Night at the Armory II Jan 30, 2010
49.76 Albany Great Dane Classic Jan 22, 2010
50.54 Metro Coaches Invitational Jan 8, 2010
49.23 Kent State Golden Flash Gala Dec 11-12, 2009
500 Meters (Indoor)
1:08.75 UMES Coach O Collegiate Dual Jan 5, 2013
1:04.56 IC4A Indoor Track and Field Championships Mar 3-4, 2012
1:03.98 Saturday Night at the Armory I Jan 14, 2012
1:04.13 IC4A Indoor Track & Field Championship Mar 5-6, 2011
1:04.97 Albany Great Dane Classic Jan 21, 2011
1:07.19 Coach O College Invitational Dec 10, 2010
600 Meters (Indoor)
1:23.11 Princeton New Year's Invitational Dec 10, 2011
800 Meters (Outdoor)
2:03.72 Navy vs. American, Delaware St., Colgate Mar 23, 2013
2:05.56 2012 Don Webster Invitational Apr 14, 2012
1:57.02 Don Webster Invitational Apr 9, 2011
800 Meters (Indoor)
2:06.33 Navy vs. Temple, Delaware State Track & Field Meet Jan 19, 2013
1:59.60 NYRR Saturday Night at the Armory III Feb 12, 2011
2:03.00 NYC Gotham Cup Jan 15, 2010
5k (XC)
17:50.4 DSU Hornet Invitational #2 Oct 13, 2012
8k (XC)
32:00.7 MEAC XC Championships Oct 27, 2012
34:58.9 DSU Hornet Dual Oct 6, 2012
34:58.9 Delaware State University's Hornet Invitational Oct 6, 2012
35:09.0 UMES Cappy Anderson Invitational Sep 15, 2012
400 Hurdles (Outdoor)
54.27 NCAA Division I East Preliminary Round May 23-25, 2013
1:01.62 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
52.65 MEAC Outdoor Track & Field Championships May 2-4, 2013
52.88 MEAC Outdoor Track & Field Championships May 2-4, 2013
55.50 Morgan State Legacy Track Meet Apr 19-20, 2013
53.71 Don Webster Invitational Apr 13, 2013
54.54 Duke Invitational Apr 5-6, 2013
54.41 Raleigh Relays (College/University) Mar 29-30, 2013
54.00 Shamrock Invitational XVII Mar 14-16, 2013
53.23 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
53.53 MEAC Outdoor Track & Field Championships May 3-5, 2012
53.49 MEAC Outdoor Track & Field Championships May 3-5, 2012
54.89 Penn Relays Apr 26-28, 2012
53.87 Morgan State Legacy Track Meet Apr 20-21, 2012
53.61 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
53.37 MEAC Outdoor Championships May 5-7, 2011
52.82 MEAC Outdoor Championships May 5-7, 2011
52.93 Penn Relays Apr 28-30, 2011
54.27 MSU Legacy Apr 22-23, 2011
59.45 Delaware State University Track & Field Invite Apr 16, 2011
53.41 2011 Florida Relays Apr 1-2, 2011
52.28 NCAA Division I East Region Prelims May 27-29, 2010
54.40 IC4A Outdoor Championship May 14-16, 2010
53.97 MEAC Outdoor Championships May 6-8, 2010
53.17 MEAC Outdoor Championships May 6-8, 2010
51.94 Delaware State University Track & Field Invitational May 1, 2010
55.29 MSU Legacy Track Meet Apr 16-17, 2010
1:06.88 Delaware Open I Apr 10, 2010
53.82 2010 Florida Relays Apr 2-3, 2010
5 Mile (XC)
33:07.4 Towson University Invitational Cross Country Meet Sep 21, 2012
31:26.1 2011 Towson Invitational Cross Country Meet Sep 23, 2011

2013 Outdoors


2013 Indoors

300 Meters
36.27 New Year's Invitational Dec 9, 2012
400 Meters
50.31 NYC Gotham Cup Jan 11, 2013
50.16 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
500 Meters
1:08.75 UMES Coach O Collegiate Dual Jan 5, 2013
800 Meters
2:06.33 Navy vs. Temple, Delaware State Track & Field Meet Jan 19, 2013
4 x 400 Relay
3:15.82 NYC Gotham Cup Jan 11, 2013
3:21.34 New Year's Invitational Dec 9, 2012
4 x 400 Relay (Yards)
3:31.43 UMES Coach O Collegiate Dual Jan 5, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 XC


2011 Outdoors

800 Meters
1:57.02 Don Webster Invitational Apr 9, 2011
400 Hurdles
52.93 Penn Relays Apr 28-30, 2011
400 Hurdles
53.61 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
53.37 MEAC Outdoor Championships May 5-7, 2011
52.82 MEAC Outdoor Championships May 5-7, 2011
54.27 MSU Legacy Apr 22-23, 2011
59.45 Delaware State University Track & Field Invite Apr 16, 2011
53.41 2011 Florida Relays Apr 1-2, 2011
4 x 100 Relay
42.06 Penn Relays Apr 28-30, 2011
42.49 Don Webster Invitational Apr 9, 2011
4 x 400 Relay
3:08.49 NCAA Division I Championships Jun 8-11, 2011
3:04.22 NCAA Division I Championships Jun 8-11, 2011
3:05.64 NCAA Division I East Preliminary Round May 26-28, 2011
3:12.05 MSU Legacy Apr 22-23, 2011
3:17.03 2011 Florida Relays Apr 1-2, 2011
Sprint Medley Relay
3:35.75 Penn Relays Apr 28-30, 2011

2011 Indoors


2010 Outdoors


2010 Indoors