RACHEL LICHTENWALNER (SR-4)

MARIST

College Bests

3000 5000
3K (XC) 5K (XC)
6K (XC)  

MAAC Outdoor Track & Field Championships    May 4- 5, 2013
5000 20:16.23 21st (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
5000 20:04.37 10th (F)
Wolfie Invitational    Apr 11-18, 2013
5000 20:21.33 14th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
5000 19:30.61 11th (F)
NYC Gotham Cup    Jan 11, 2013
5000 20:01.68 8th (F)
CCSU Mini Meet    Oct 19, 2012
3k 12:04.0 91st
Princeton Cross Country Invitational    Oct 13, 2012
6k 25:28.2 33rd
Ted Owen Invitational    Sep 22, 2012
5k 21:01.0 73rd
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 19:47.67 17th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
3000 11:25.30 20th (F)
Vassar April Invitational    Apr 14, 2012
5000 20:54.65 18th (F)
April Invitational    Apr 14, 2012
5000 20:54.65 18th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 11:45.51 27th (F)
Monmouth Season Opener    Mar 23-24, 2012
5000 19:37.09 30th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
5000 19:31.07 14th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
5000 19:48.56 13th (F)
NYC Gotham Cup    Jan 13, 2012
5000 20:02.83 15th (F)
MAAC Outdoor Track & Field Championship    May 7- 8, 2011
5000 20:07.60 15th (F)
2011 Yale Springtime Invitational    May 1, 2011
3000 11:34.76 25th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
5000 20:10.8h 22nd (F)
UMass Invitational    Apr 9, 2011
5000 20:03.76 28th (F)
Monmouth Season Opener    Mar 25-26, 2011
5000 20:13.23 28th (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
5000 20:37.77 15th (F)
2011 Greater Boston Track Club Invitational    Jan 23, 2011
3000 12:16.81 17th (F)
MAAC Outdoor Track & Field Championships    May 1- 2, 2010
5000 21:42.54 18th (F)
Yale Springtime Invitational    Apr 25, 2010
3000 11:42.71 24th (F)
NY Metropolitan Championships    Apr 17, 2010
5000 20:34.95 10th (F)
Monmouth Season Opener    Mar 26-27, 2010
5000 20:27.37 25th (F)
2010 MAAC Indoor Track Championships    Feb 19, 2010
3000 12:02.47 18th (F)
2010 Boston University Terrier Classic    Jan 29-30, 2010
3000 11:47.42 64th (F)
Princeton Relays    Jan 23, 2010
3000 11:43.74 17th (F)
Metro Coaches Invitational    Jan 8, 2010
3000 11:50.02 14th (F)
3000 Meters (Outdoor)
Top↑
2012 Yale Springtime Invitational Apr 29, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
2011 Yale Springtime Invitational May 1, 2011
Yale Springtime Invitational Apr 25, 2010
3000 Meters (Indoor)
Top↑
2011 Greater Boston Track Club Invitational Jan 23, 2011
2010 MAAC Indoor Track Championships Feb 19, 2010
2010 Boston University Terrier Classic Jan 29-30, 2010
Princeton Relays Jan 23, 2010
Metro Coaches Invitational Jan 8, 2010
5000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Wolfie Invitational Apr 11-18, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Vassar April Invitational Apr 14, 2012
April Invitational Apr 14, 2012
Monmouth Season Opener Mar 23-24, 2012
MAAC Outdoor Track & Field Championship May 7- 8, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
UMass Invitational Apr 9, 2011
Monmouth Season Opener Mar 25-26, 2011
MAAC Outdoor Track & Field Championships May 1- 2, 2010
NY Metropolitan Championships Apr 17, 2010
Monmouth Season Opener Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 15, 2013
NYC Gotham Cup Jan 11, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
NYC Gotham Cup Jan 13, 2012
MAAC Indoor Track & Field Championships Feb 18, 2011
3k
Top↑
CCSU Mini Meet Oct 19, 2012
5k
Top↑
Ted Owen Invitational Sep 22, 2012
6k
Top↑
Princeton Cross Country Invitational Oct 13, 2012

2013 Outdoors

2013 Indoors

5000 Meters
MAAC Indoor Track & Field Championships February 15, 2013
NYC Gotham Cup January 11, 2013

2012 XC

3k
CCSU Mini Meet October 19, 2012
5k
Ted Owen Invitational September 22, 2012
6k
Princeton Cross Country Invitational October 13, 2012

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

2010 Outdoors

2010 Indoors

3000 Meters (Outdoors)
2012  
2011  
2010  
(Apr 25, 2010)
5000 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
(Mar 23-24, 2012)
2011  
(Apr 9, 2011)
2010  
(Mar 26-27, 2010)
3000 Meters (Indoors)
2011  
2010  
(Jan 23, 2010)
5000 Meters (Indoors)
2013  
2012  
2011  
3k (XC)
2012  
Oct 19, 2012
5k (XC)
2012  
Sep 22, 2012
6k (XC)
2012