OFORI AMPONSAH (SO-2)

AMHERST

College Bests

55 100
11.31 (+0.0)
200
23.17 (+0.0)
400
Jerry Gravel Classic    Mar 26, 2011
200 24.57 (-1.4) 19th (F)
400 58.66 36th (F)
New England Division III Outdoor Championships    Apr 29-May 1, 2010
4x100 43.1 5th (F)
2010 NESCAC Outdoor Track & Field Championships    Apr 24, 2010
100 11.54 (0.4) 10th (P)
200 23.72 (0.4) 14th (F)
4x100 43.2 2nd (F)
Little Three Championships    Apr 17, 2010
100 11.31 (+0.0) 1st (F)
200 23.17 (+0.0) 2nd (F)
4x100 NT
Little 3 Championships    Apr 10, 2010
100 11.31 (+0.0) 1st (F)
200 23.17 (+0.0) 2nd (F)
4x100 NT
Tufts Snowflake Classic    Apr 3, 2010
100 11.63 4th (F)
100 11.84 7th (P)
4x400 3:26.23 1st (F)
Jerry Gravel Classic    Mar 27, 2010
100 11.46 (0.8) 9th (F)
200 23.59 10th (F)
New England DIII Men's Indoor Championships    Feb 19-20, 2010
55 6.77 16th (P)
2010 Tartan Invitational    Feb 6, 2010
55 6.94 (+0.0) 13th (P)
4x400 3:28.47 2nd (F)
Boston Indoor Games (Collegiate Division)    Jan 29, 2010
55 6.84 (+0.0) 12th (P)
200 24.05 (+0.0) 36th (F)
Wesleyan Invitational 3    Jan 23, 2010
55 6.74 (+0.0) 5th (F)
55 6.77 (+0.0) 5th (P)
200 24.09 (+0.0) 17th (F)
DMR 10:44.95 2nd (F)
Brandeis Reggie Poyau Track Meet    Jan 16, 2010
200 24.60 (+0.0) 7th (F)
400 56.96 16th (F)
4x400 3:27.73 3rd (F)
2009 Smith College Winter Classic    Dec 5, 2009
55 6.74 (+0.0) 3rd (F)
55 6.87 (+0.0) 6th (P)
200 24.46 (+0.0) 6th (F)
4x400 3:35.95 3rd (F)
55 Meters (Indoor)
Top↑
New England DIII Men's Indoor Championships Feb 19-20, 2010
6.94 (+0.0)
2010 Tartan Invitational Feb 6, 2010
6.84 (+0.0)
Boston Indoor Games (Collegiate Division) Jan 29, 2010
6.74 (+0.0)
Wesleyan Invitational 3 Jan 23, 2010
6.77 (+0.0)
Wesleyan Invitational 3 Jan 23, 2010
6.74 (+0.0)
2009 Smith College Winter Classic Dec 5, 2009
6.87 (+0.0)
2009 Smith College Winter Classic Dec 5, 2009
100 Meters (Outdoor)
Top↑
11.54 (0.4)
2010 NESCAC Outdoor Track & Field Championships Apr 24, 2010
11.31 (+0.0)
Little Three Championships Apr 17, 2010
11.31 (+0.0)
Little 3 Championships Apr 10, 2010
Tufts Snowflake Classic Apr 3, 2010
Tufts Snowflake Classic Apr 3, 2010
11.46 (0.8)
Jerry Gravel Classic Mar 27, 2010
200 Meters (Outdoor)
Top↑
24.57 (-1.4)
Jerry Gravel Classic Mar 26, 2011
23.72 (0.4)
2010 NESCAC Outdoor Track & Field Championships Apr 24, 2010
23.17 (+0.0)
Little Three Championships Apr 17, 2010
Jerry Gravel Classic Mar 27, 2010
200 Meters (Indoor)
Top↑
23.17 (+0.0)
Little 3 Championships Apr 10, 2010
24.05 (+0.0)
Boston Indoor Games (Collegiate Division) Jan 29, 2010
24.09 (+0.0)
Wesleyan Invitational 3 Jan 23, 2010
24.60 (+0.0)
Brandeis Reggie Poyau Track Meet Jan 16, 2010
24.46 (+0.0)
2009 Smith College Winter Classic Dec 5, 2009
400 Meters (Outdoor)
Top↑
Jerry Gravel Classic Mar 26, 2011
400 Meters (Indoor)
Top↑
Brandeis Reggie Poyau Track Meet Jan 16, 2010
4 x 100 Relay (Outdoor)
Top↑
New England Division III Outdoor Championships Apr 29-May 1, 2010
2010 NESCAC Outdoor Track & Field Championships Apr 24, 2010
NT
Little Three Championships Apr 17, 2010
4 x 100 Relay (Indoor)
Top↑
NT
Little 3 Championships Apr 10, 2010
4 x 400 Relay (Outdoor)
Top↑
Tufts Snowflake Classic Apr 3, 2010
4 x 400 Relay (Indoor)
Top↑
2010 Tartan Invitational Feb 6, 2010
Brandeis Reggie Poyau Track Meet Jan 16, 2010
2009 Smith College Winter Classic Dec 5, 2009
Distance Medley Relay (Indoor)
Top↑
Wesleyan Invitational 3 Jan 23, 2010

2011 Outdoors

200 Meters
24.57 (-1.4)
Jerry Gravel Classic March 26, 2011
400 Meters
Jerry Gravel Classic March 26, 2011

2010 Outdoors

100 Meters
11.54 (0.4)
2010 NESCAC Outdoor Track & Field Championships April 24, 2010
11.31 (+0.0)
Little Three Championships April 17, 2010
11.31 (+0.0)
Little 3 Championships April 10, 2010
Tufts Snowflake Classic April 3, 2010
Tufts Snowflake Classic April 3, 2010
11.46 (0.8)
Jerry Gravel Classic March 27, 2010
200 Meters
23.72 (0.4)
2010 NESCAC Outdoor Track & Field Championships April 24, 2010
23.17 (+0.0)
Little Three Championships April 17, 2010
Jerry Gravel Classic March 27, 2010
200 Meters
23.17 (+0.0)
Little 3 Championships April 10, 2010
4 x 100 Relay
New England Division III Outdoor Championships April 29-May 1, 2010
2010 NESCAC Outdoor Track & Field Championships April 24, 2010
NT
Little Three Championships April 17, 2010
4 x 100 Relay
NT
Little 3 Championships April 10, 2010
4 x 400 Relay
Tufts Snowflake Classic April 3, 2010

2010 Indoors

55 Meters
New England DIII Men's Indoor Championships February 19-20, 2010
6.94 (+0.0)
2010 Tartan Invitational February 6, 2010
6.84 (+0.0)
Boston Indoor Games (Collegiate Division) January 29, 2010
6.74 (+0.0)
Wesleyan Invitational 3 January 23, 2010
6.77 (+0.0)
Wesleyan Invitational 3 January 23, 2010
200 Meters
24.05 (+0.0)
Boston Indoor Games (Collegiate Division) January 29, 2010
24.09 (+0.0)
Wesleyan Invitational 3 January 23, 2010
24.60 (+0.0)
Brandeis Reggie Poyau Track Meet January 16, 2010
400 Meters
Brandeis Reggie Poyau Track Meet January 16, 2010
4 x 400 Relay
2010 Tartan Invitational February 6, 2010
Brandeis Reggie Poyau Track Meet January 16, 2010
Distance Medley Relay
Wesleyan Invitational 3 January 23, 2010

2009 Indoors

55 Meters
6.74 (+0.0)
2009 Smith College Winter Classic December 5, 2009
6.87 (+0.0)
2009 Smith College Winter Classic December 5, 2009
200 Meters
24.46 (+0.0)
2009 Smith College Winter Classic December 5, 2009
4 x 400 Relay
2009 Smith College Winter Classic December 5, 2009
100 Meters (Outdoors)
2010  
11.31 (+0.0)
(Apr 17, 2010)
200 Meters (Outdoors)
2011  
24.57 (-1.4)
(Mar 26, 2011)
2010  
23.17 (+0.0)
(Apr 17, 2010)
200 Meters (Outdoors)
2010  
23.17 (+0.0)
(Apr 10, 2010)
400 Meters (Outdoors)
2011  
(Mar 26, 2011)
55 Meters (Indoors)
2010  
6.74 (+0.0)
(Jan 23, 2010)
2009  
6.74 (+0.0)
200 Meters (Indoors)
2010  
24.05 (+0.0)
2009  
24.46 (+0.0)
400 Meters (Indoors)
2010