PAUL HELM (SR-4)

ITHACA

College Bests

SP
  43' 7.75"
DT
  107' 1"
HT
  139' 9"
WT
  47' 11"
NYSCTC Outdoor Championship    May 6- 7, 2011
SP 13.30m 43' 7.75" 8th (F)
HT 39.02m 128' 0" 11th (F)
Big Red Invitational    May 1, 2011
SP 12.62m 41' 5" 12th (F)
HT 36.08m 118' 4" 14th (F)
Ithaca College Tuesday Meet    Apr 26, 2011
SP 11.78m 38' 7.75" 10th (F)
Cornell Outdoor Upstate Challenge    Apr 23, 2011
SP 12.55m 41' 2.25" 6th (F)
HT 39.99m 131' 2" 7th (F)
Empire 8 Outdoor Track Championship    Apr 17, 2011
SP 12.61m 41' 4.5" 6th (F)
HT 42.59m 139' 9" 6th (F)
Spring Invitational at Cornell    Apr 9, 2011
SP 12.32m 40' 5" 7th (F)
HT 38.11m 125' 0" 8th (F)
NYSCTC Indoor Championship    Feb 25-26, 2011
SP 12.13m 39' 9.75" 14th (F)
WT 13.29m 43' 7.25" 11th (F)
Deneault Invitational    Feb 19, 2011
SP 13.25m 43' 5.75" 9th (F)
WT 14.60m 47' 11" 6th (F)
Kane Invitational    Feb 12, 2011
SP 11.32m 37' 1.75" 39th (F)
WT 12.52m 41' 1" 23rd (F)
Empire 8 Championship    Jan 30, 2011
SP 12.55m 41' 2.25" 6th (F)
WT 13.16m 43' 2.25" 9th (F)
Cornell Indoor Upstate Challenge    Jan 22, 2011
SP 12.26m 40' 2.75" 12th (F)
WT 13.64m 44' 9" 8th (F)
RIT Tiger Invitational    Jan 15, 2011
SP 12.48m 40' 11.5" 10th (F)
WT 12.32m 40' 5" 14th (F)
NYSCTC 2010 Championships    Apr 30-May 1, 2010
HT 35.83m 117' 7" 14th (P)
Cornell Big Red Open    Apr 25, 2010
SP 11.58m 38' 0" 15th (F)
Ithaca Tuesday Meet    Apr 20, 2010
SP 11.85m 38' 10.5" 4th (F)
DT 32.63m 107' 1" 5th (F)
HT 39.30m 128' 11" 6th (F)
2010 Empire 8 Outdoor Track & Field Championship    Apr 17, 2010
SP 11.09m 36' 4.75" 8th (F)
DT 28.64m 93' 11" 15th (F)
HT 39.40m 129' 3" 5th (F)
Cornell Easter Weekend Open    Apr 3, 2010
SP 11.88m 38' 11.75" 4th (F)
DT 27.40m 89' 11" 13th (F)
HT 33.78m 110' 10" 13th (F)
Ithaca Invitational    Mar 27, 2010
SP 11.27m 36' 11.75" 13th (F)
DT 30.83m 101' 2" 16th (F)
HT 36.68m 120' 4" 15th (F)
NYSCTC Championships    Feb 26-27, 2010
SP 11.65m 38' 2.75" 11th (F)
WT 11.73m 38' 6" 14th (F)
Cornell Deneault Invitational    Feb 20, 2010
SP 11.39m 37' 4.5" 24th (F)
WT 11.43m 37' 6" 22nd (F)
Cornell Kane Invitational    Feb 13, 2010
SP 11.64m 38' 2.25" 28th (F)
WT 12.42m 40' 9" 21st (F)
Tufts Stampede    Feb 5- 6, 2010
SP 11.67m 38' 3.5" 15th (F)
WT 12.33m 40' 5.5" 9th (F)
Empire 8 Championship    Jan 31, 2010
SP 11.18m 36' 8.25" 9th (F)
WT 11.17m 36' 7.75" 9th (F)
Cornell Upstate Challenge    Jan 23, 2010
SP 11.13m 36' 6.25" 9th (F)
WT 10.71m 35' 1.75" 9th (F)
RIT Indoor Track & Field Invitational    Jan 16, 2010
SP 11.46m 37' 7.25" 13th (F)
WT 10.72m 35' 2" 19th (F)
Cornell Relays    Dec 5, 2009
SP 11.33m 37' 2.25" 18th (F)
Shot Put (Outdoor)
Top↑
43' 7.75"
NYSCTC Outdoor Championship May 6- 7, 2011
41' 5"
Big Red Invitational May 1, 2011
38' 7.75"
Ithaca College Tuesday Meet Apr 26, 2011
41' 2.25"
Cornell Outdoor Upstate Challenge Apr 23, 2011
41' 4.5"
Empire 8 Outdoor Track Championship Apr 17, 2011
40' 5"
Spring Invitational at Cornell Apr 9, 2011
38' 0"
Cornell Big Red Open Apr 25, 2010
38' 10.5"
Ithaca Tuesday Meet Apr 20, 2010
36' 4.75"
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
38' 11.75"
Cornell Easter Weekend Open Apr 3, 2010
36' 11.75"
Ithaca Invitational Mar 27, 2010
Shot Put (Indoor)
Top↑
39' 9.75"
NYSCTC Indoor Championship Feb 25-26, 2011
43' 5.75"
Deneault Invitational Feb 19, 2011
37' 1.75"
Kane Invitational Feb 12, 2011
41' 2.25"
Empire 8 Championship Jan 30, 2011
40' 2.75"
Cornell Indoor Upstate Challenge Jan 22, 2011
40' 11.5"
RIT Tiger Invitational Jan 15, 2011
38' 2.75"
NYSCTC Championships Feb 26-27, 2010
37' 4.5"
Cornell Deneault Invitational Feb 20, 2010
38' 2.25"
Cornell Kane Invitational Feb 13, 2010
38' 3.5"
Tufts Stampede Feb 5- 6, 2010
36' 8.25"
Empire 8 Championship Jan 31, 2010
36' 6.25"
Cornell Upstate Challenge Jan 23, 2010
37' 7.25"
RIT Indoor Track & Field Invitational Jan 16, 2010
37' 2.25"
Cornell Relays Dec 5, 2009
Discus (Outdoor)
Top↑
107' 1"
Ithaca Tuesday Meet Apr 20, 2010
93' 11"
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
89' 11"
Cornell Easter Weekend Open Apr 3, 2010
101' 2"
Ithaca Invitational Mar 27, 2010
Hammer (Outdoor)
Top↑
128' 0"
NYSCTC Outdoor Championship May 6- 7, 2011
118' 4"
Big Red Invitational May 1, 2011
131' 2"
Cornell Outdoor Upstate Challenge Apr 23, 2011
139' 9"
Empire 8 Outdoor Track Championship Apr 17, 2011
125' 0"
Spring Invitational at Cornell Apr 9, 2011
117' 7"
NYSCTC 2010 Championships Apr 30-May 1, 2010
128' 11"
Ithaca Tuesday Meet Apr 20, 2010
129' 3"
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
110' 10"
Cornell Easter Weekend Open Apr 3, 2010
120' 4"
Ithaca Invitational Mar 27, 2010
Weight Throw (Indoor)
Top↑
43' 7.25"
NYSCTC Indoor Championship Feb 25-26, 2011
47' 11"
Deneault Invitational Feb 19, 2011
41' 1"
Kane Invitational Feb 12, 2011
43' 2.25"
Empire 8 Championship Jan 30, 2011
44' 9"
Cornell Indoor Upstate Challenge Jan 22, 2011
40' 5"
RIT Tiger Invitational Jan 15, 2011
38' 6"
NYSCTC Championships Feb 26-27, 2010
37' 6"
Cornell Deneault Invitational Feb 20, 2010
40' 9"
Cornell Kane Invitational Feb 13, 2010
40' 5.5"
Tufts Stampede Feb 5- 6, 2010
36' 7.75"
Empire 8 Championship Jan 31, 2010
35' 1.75"
Cornell Upstate Challenge Jan 23, 2010
35' 2"
RIT Indoor Track & Field Invitational Jan 16, 2010

2011 Outdoors

2011 Indoors

Shot Put
NYSCTC Indoor Championship February 25-26, 2011
Deneault Invitational February 19, 2011
Kane Invitational February 12, 2011
Empire 8 Championship January 30, 2011
Cornell Indoor Upstate Challenge January 22, 2011
RIT Tiger Invitational January 15, 2011
Weight Throw
NYSCTC Indoor Championship February 25-26, 2011
Deneault Invitational February 19, 2011
Kane Invitational February 12, 2011
Empire 8 Championship January 30, 2011
Cornell Indoor Upstate Challenge January 22, 2011
RIT Tiger Invitational January 15, 2011

2010 Outdoors

2010 Indoors

Shot Put
NYSCTC Championships February 26-27, 2010
Cornell Deneault Invitational February 20, 2010
Cornell Kane Invitational February 13, 2010
Tufts Stampede February 5- 6, 2010
Empire 8 Championship January 31, 2010
Cornell Upstate Challenge January 23, 2010
RIT Indoor Track & Field Invitational January 16, 2010
Weight Throw
NYSCTC Championships February 26-27, 2010
Cornell Deneault Invitational February 20, 2010
Cornell Kane Invitational February 13, 2010
Tufts Stampede February 5- 6, 2010
Empire 8 Championship January 31, 2010
Cornell Upstate Challenge January 23, 2010
RIT Indoor Track & Field Invitational January 16, 2010

2009 Indoors

Shot Put
Cornell Relays December 5, 2009
Shot Put (Outdoors)
2011  
(May 6- 7, 2011)
2010  
(Apr 3, 2010)
Discus (Outdoors)
2010  
(Apr 20, 2010)
Hammer (Outdoors)
2011  
2010  
Shot Put (Indoors)
2011  
(Feb 19, 2011)
2010  
(Feb 5- 6, 2010)
2009  
(Dec 5, 2009)
Weight Throw (Indoors)
2011  
(Feb 19, 2011)
2010  
(Feb 13, 2010)