MICHAEL BONGIORNO (SR-4)

FORDHAM

College Bests

60 100
11.48 (-0.2)
200
22.70 (+0.0)
400
500 800
5K (XC) 8K (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
400 50.13 17th (P)
4x100 44.57 8th (F)
Penn Relays    Apr 25-27, 2013
SMR 3:29.77
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 1:58.10 8th (F)
4x100 46.56 8th (F)
4x800 7:54.12 2nd (F)
2013 Colonial Relays    Apr 4- 6, 2013
400 51.47 38th (F)
Lafayette 7 Way Invitational    Mar 30, 2013
800 1:58.31 5th (F)
Golden Ram Invitational    Mar 23, 2013
400 51.71 8th (F)
VCU Ram Invite    Mar 16, 2013
800 2:00.16 6th (F)
4x800 7:54.46 3rd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
DMR 9:58.56 9th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
500 1:07.79 14th (P)
URI Coaches Tribute Invitational    Feb 2, 2013
800 2:00.55 16th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
500 1:08.86 16th (F)
4x400 3:19.12 1st (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
400 51.98 19th (F)
NYC Gotham Cup    Jan 11, 2013
500 1:08.56 39th (F)
4x800 8:13.6 8th (F)
Rutgers Tri-Meet    Jan 4- 5, 2013
800 2:03.32 2nd (F)
4x400 3:27.4 2nd (F)
LIU Post XC Invitational    Sep 15, 2012
8k 29:54.6 70th
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
200 23.08 (1.0) 20th (P)
2012 Yale Springtime Invitational    Apr 29, 2012
200 23.15 (1.4) 10th (F)
400 51.17 4th (F)
4x400 3:33.06 3rd (F)
Metropolitan Outdoor Championships    Apr 14, 2012
400 52.55 23rd (F)
4x400 3:17.47 2nd (F)
Wagner Invitational    Apr 7, 2012
800 2:02.91 4th (F)
2012 FDU Knight Classic    Mar 31, 2012
800 2:10.30 17th (F)
4x100 45.69 1st (F)
4x400 3:34.22 1st (F)
Virginia Team Swashbuckle    Mar 24, 2012
400 50.69 9th (F)
4x100 43.65 8th (F)
Mason Spring Opener 12    Mar 17, 2012
400 50.62 3rd (F)
4x100 44.25 2nd (F)
4x400 3:24.62 1st (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
4x400 3:17.16 22nd (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
DMR 10:13.61 4th (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
500 1:08.22 16th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
DMR 10:21.08 4th (F)
NYC Gotham Cup    Jan 13, 2012
800 2:05.85 40th (F)
Rutgers Invitational    Jan 7, 2012
500 1:09.30 8th (F)
4x800 8:24.39 4th (F)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
400 49.75 18th (F)
4x100 42.87 6th (F)
2011 Yale Springtime Invitational    May 1, 2011
400 50.63 6th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
400 52.04 8th (F)
Rutgers Invitational    Apr 9, 2011
100 11.56 (1.8) 16th (P)
200 23.56 (-3.2) 20th (F)
4x100 44.14 6th (F)
4x400 3:29.35 11th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
400 50.84 26th (F)
Raleigh Relays    Mar 25-26, 2011
400 50.97 58th (F)
Battleground Relays    Mar 18-19, 2011
4x100 43.2 1st (F)
4x800 7:56.61 1st (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
4x400 3:17.15 15th (P)
Armory Collegiate Challenge    Feb 25, 2011
400 50.58 22nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
500 1:06.67 12th (P)
4x400 3:19.99 2nd (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
500 1:04.56 8th (F)
4x400 3:16.27 5th (F)
2011 Giegengack Invitational    Feb 4- 5, 2011
500 1:05.68 13th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
500 1:06.25 10th (F)
DMR 10:23.46 3rd (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
400 50.96 9th (F)
NYC Gotham Cup    Jan 14, 2011
800 1:57.68 8th (F)
Metro Coaches Invitational    Jan 7, 2011
500 1:06.56 16th (F)
4x400 3:18.4 2nd (F)
Fordham Christmas Classic    Dec 10, 2010
500 1:07.3h 5th (F)
4x400 3:32.5h 5th (F)
Fordham Season Opener    Dec 3, 2010
800 2:00.5h 4th (F)
SMR 3:46.3h 2nd (F)
Rutgers Invitational    May 8, 2010
100 11.25 (6.4) 9th (P)
200 22.7h 6th (F)
4x100 43.83 1st (F)
4x400 3:37.6h 2nd (F)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
100 11.48 (-0.2) 22nd (P)
4x100 42.78 7th (F)
Yale Springtime Invitational    Apr 25, 2010
100 11.75 (+0.0) 16th (F)
200 23.69 (-0.1) 22nd (F)
NY Metropolitan Championships    Apr 17, 2010
100 11.75 16th (P)
200 23.15 12th (F)
Fairleigh Dickinson Classic    Apr 10, 2010
200 23.57 (3.4) 12th (F)
400 52.56 9th (F)
4x400 3:27.16 3rd (F)
45th Colonial Relays    Apr 2- 3, 2010
100 11.73 (1.4) 43rd (P)
200 23.62 (0.4) 58th (F)
Monmouth Season Opener    Mar 26-27, 2010
100 12.05 (-2.2) 21st (F)
200 24.05 (-1.2) 23rd (F)
4x100 44.19 7th (F)
Mason Spring Open    Mar 20, 2010
100 11.69 8th (F)
200 23.10 5th (F)
Fordham Season Opener    Dec 4, 2009
60 7.4h (+0.0) 11th (P)
200 23.8h (+0.0) 3rd (F)
60 Meters (Indoor)
Top↑
7.4h (+0.0)
Fordham Season Opener Dec 4, 2009
100 Meters (Outdoor)
Top↑
11.56 (1.8)
Rutgers Invitational Apr 9, 2011
11.25 (6.4)
Rutgers Invitational May 8, 2010
11.48 (-0.2)
Atlantic 10 Outdoor Championships May 1- 2, 2010
11.75 (+0.0)
Yale Springtime Invitational Apr 25, 2010
NY Metropolitan Championships Apr 17, 2010
11.73 (1.4)
45th Colonial Relays Apr 2- 3, 2010
12.05 (-2.2)
Monmouth Season Opener Mar 26-27, 2010
Mason Spring Open Mar 20, 2010
200 Meters (Outdoor)
Top↑
23.08 (1.0)
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
23.15 (1.4)
2012 Yale Springtime Invitational Apr 29, 2012
23.56 (-3.2)
Rutgers Invitational Apr 9, 2011
Rutgers Invitational May 8, 2010
23.69 (-0.1)
Yale Springtime Invitational Apr 25, 2010
NY Metropolitan Championships Apr 17, 2010
23.57 (3.4)
Fairleigh Dickinson Classic Apr 10, 2010
23.62 (0.4)
45th Colonial Relays Apr 2- 3, 2010
24.05 (-1.2)
Monmouth Season Opener Mar 26-27, 2010
Mason Spring Open Mar 20, 2010
200 Meters (Indoor)
Top↑
23.8h (+0.0)
Fordham Season Opener Dec 4, 2009
400 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
2013 Colonial Relays Apr 4- 6, 2013
Golden Ram Invitational Mar 23, 2013
2012 Yale Springtime Invitational Apr 29, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Virginia Team Swashbuckle Mar 24, 2012
Mason Spring Opener 12 Mar 17, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
2011 Yale Springtime Invitational May 1, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Raleigh Relays Mar 25-26, 2011
Fairleigh Dickinson Classic Apr 10, 2010
400 Meters (Indoor)
Top↑
2013 Yale Collegiate Invitational Jan 12, 2013
Armory Collegiate Challenge Feb 25, 2011
2011 Yale Collegiate Invitational Jan 15, 2011
500 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYC Gotham Cup Jan 11, 2013
URI Tribute to Torpey Invitational Feb 4, 2012
Rutgers Invitational Jan 7, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
2011 Giegengack Invitational Feb 4- 5, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
Metro Coaches Invitational Jan 7, 2011
Fordham Christmas Classic Dec 10, 2010
800 Meters (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 12-13, 2013
Lafayette 7 Way Invitational Mar 30, 2013
VCU Ram Invite Mar 16, 2013
Wagner Invitational Apr 7, 2012
2012 FDU Knight Classic Mar 31, 2012
800 Meters (Indoor)
Top↑
URI Coaches Tribute Invitational Feb 2, 2013
Rutgers Tri-Meet Jan 4- 5, 2013
Fordham-Manhattan-Southern Connecticut State Tri-Meet Feb 8, 2012
NYC Gotham Cup Jan 13, 2012
NYC Gotham Cup Jan 14, 2011
Fordham Season Opener Dec 3, 2010
4 x 100 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2012 FDU Knight Classic Mar 31, 2012
Virginia Team Swashbuckle Mar 24, 2012
Mason Spring Opener 12 Mar 17, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
Rutgers Invitational Apr 9, 2011
Battleground Relays Mar 18-19, 2011
Rutgers Invitational May 8, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Monmouth Season Opener Mar 26-27, 2010
4 x 400 Relay (Outdoor)
Top↑
2012 Yale Springtime Invitational Apr 29, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 FDU Knight Classic Mar 31, 2012
Mason Spring Opener 12 Mar 17, 2012
Rutgers Invitational Apr 9, 2011
Rutgers Invitational May 8, 2010
Fairleigh Dickinson Classic Apr 10, 2010
4 x 400 Relay (Indoor)
Top↑
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
Rutgers Tri-Meet Jan 4- 5, 2013
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Metro Coaches Invitational Jan 7, 2011
Fordham Christmas Classic Dec 10, 2010
4 x 800 Relay (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 12-13, 2013
VCU Ram Invite Mar 16, 2013
Battleground Relays Mar 18-19, 2011
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 11, 2013
Rutgers Invitational Jan 7, 2012
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Sprint Medley Relay (Indoor)
Top↑
Fordham Season Opener Dec 3, 2010
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Metropolitan Indoor Championships Jan 28-29, 2011
5k
Top↑
Saint John's University Cross Country Fall Festival Oct 14, 2012
8k
Top↑
LIU Post XC Invitational Sep 15, 2012

2013 Outdoors

400 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
2013 Colonial Relays April 4- 6, 2013
Golden Ram Invitational March 23, 2013
800 Meters
Metropolitan Outdoor Championships April 12-13, 2013
Lafayette 7 Way Invitational March 30, 2013
VCU Ram Invite March 16, 2013
4 x 100 Relay
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Metropolitan Outdoor Championships April 12-13, 2013
4 x 800 Relay
Metropolitan Outdoor Championships April 12-13, 2013
VCU Ram Invite March 16, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

400 Meters
2013 Yale Collegiate Invitational January 12, 2013
500 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
NYC Gotham Cup January 11, 2013
800 Meters
URI Coaches Tribute Invitational February 2, 2013
Rutgers Tri-Meet January 4- 5, 2013
4 x 400 Relay
Metropolitan Indoor Track & Field Championships January 24-25, 2013
Rutgers Tri-Meet January 4- 5, 2013
4 x 800 Relay
NYC Gotham Cup January 11, 2013
Distance Medley Relay
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013

2012 XC

2012 Outdoors

200 Meters
23.08 (1.0)
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
23.15 (1.4)
2012 Yale Springtime Invitational April 29, 2012
400 Meters
2012 Yale Springtime Invitational April 29, 2012
Metropolitan Outdoor Championships April 14, 2012
Virginia Team Swashbuckle March 24, 2012
Mason Spring Opener 12 March 17, 2012
800 Meters
Wagner Invitational April 7, 2012
2012 FDU Knight Classic March 31, 2012
4 x 100 Relay
2012 FDU Knight Classic March 31, 2012
Virginia Team Swashbuckle March 24, 2012
Mason Spring Opener 12 March 17, 2012
4 x 400 Relay
2012 Yale Springtime Invitational April 29, 2012
Metropolitan Outdoor Championships April 14, 2012
2012 FDU Knight Classic March 31, 2012
Mason Spring Opener 12 March 17, 2012

2012 Indoors

500 Meters
URI Tribute to Torpey Invitational February 4, 2012
Rutgers Invitational January 7, 2012
800 Meters
Fordham-Manhattan-Southern Connecticut State Tri-Meet February 8, 2012
NYC Gotham Cup January 13, 2012
4 x 400 Relay
IC4A Indoor Track and Field Championships March 3- 4, 2012
4 x 800 Relay
Rutgers Invitational January 7, 2012
Distance Medley Relay
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012

2011 Outdoors

100 Meters
11.56 (1.8)
Rutgers Invitational April 9, 2011
200 Meters
23.56 (-3.2)
Rutgers Invitational April 9, 2011
400 Meters
Atlantic 10 Outdoor Championships May 7- 9, 2011
2011 Yale Springtime Invitational May 1, 2011
Metropolitan Outdoor Championships April 15-16, 2011
2011 Colonial Relays March 31-April 2, 2011
Raleigh Relays March 25-26, 2011
4 x 100 Relay
Atlantic 10 Outdoor Championships May 7- 9, 2011
Rutgers Invitational April 9, 2011
Battleground Relays March 18-19, 2011
4 x 400 Relay
Rutgers Invitational April 9, 2011
4 x 800 Relay
Battleground Relays March 18-19, 2011

2011 Indoors

400 Meters
Armory Collegiate Challenge February 25, 2011
2011 Yale Collegiate Invitational January 15, 2011
500 Meters
Atlantic 10 Indoor Track & Field Championships February 19, 2011
2011 Boston University Valentine Invitational February 11-12, 2011
2011 Giegengack Invitational February 4- 5, 2011
Metropolitan Indoor Championships January 28-29, 2011
Metro Coaches Invitational January 7, 2011
800 Meters
NYC Gotham Cup January 14, 2011
4 x 400 Relay
IC4A Indoor Track & Field Championship March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
2011 Boston University Valentine Invitational February 11-12, 2011
Metro Coaches Invitational January 7, 2011
Distance Medley Relay
Metropolitan Indoor Championships January 28-29, 2011

2010 Indoors

500 Meters
Fordham Christmas Classic December 10, 2010
800 Meters
Fordham Season Opener December 3, 2010
4 x 400 Relay
Fordham Christmas Classic December 10, 2010
Sprint Medley Relay
Fordham Season Opener December 3, 2010

2010 Outdoors

100 Meters
11.25 (6.4)
Rutgers Invitational May 8, 2010
11.48 (-0.2)
Atlantic 10 Outdoor Championships May 1- 2, 2010
11.75 (+0.0)
Yale Springtime Invitational April 25, 2010
NY Metropolitan Championships April 17, 2010
11.73 (1.4)
45th Colonial Relays April 2- 3, 2010
12.05 (-2.2)
Monmouth Season Opener March 26-27, 2010
Mason Spring Open March 20, 2010
200 Meters
Rutgers Invitational May 8, 2010
23.69 (-0.1)
Yale Springtime Invitational April 25, 2010
NY Metropolitan Championships April 17, 2010
23.57 (3.4)
Fairleigh Dickinson Classic April 10, 2010
23.62 (0.4)
45th Colonial Relays April 2- 3, 2010
24.05 (-1.2)
Monmouth Season Opener March 26-27, 2010
Mason Spring Open March 20, 2010
400 Meters
Fairleigh Dickinson Classic April 10, 2010
4 x 100 Relay
Rutgers Invitational May 8, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Monmouth Season Opener March 26-27, 2010
4 x 400 Relay
Rutgers Invitational May 8, 2010
Fairleigh Dickinson Classic April 10, 2010

2009 Indoors

60 Meters
7.4h (+0.0)
Fordham Season Opener December 4, 2009
200 Meters
23.8h (+0.0)
Fordham Season Opener December 4, 2009
100 Meters (Outdoors)
2011  
11.56 (1.8)
(Apr 9, 2011)
2010  
11.48 (-0.2)
(May 1- 2, 2010)
200 Meters (Outdoors)
2012  
23.08 (1.0)
2011  
23.56 (-3.2)
(Apr 9, 2011)
2010  
(May 8, 2010)
400 Meters (Outdoors)
2013  
2012  
(Mar 17, 2012)
2011  
(May 7- 9, 2011)
2010  
(Apr 10, 2010)
800 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
(Apr 7, 2012)
60 Meters (Indoors)
2009  
7.4h (+0.0)
(Dec 4, 2009)
200 Meters (Indoors)
2009  
23.8h (+0.0)
(Dec 4, 2009)
400 Meters (Indoors)
2013  
2011  
(Feb 25, 2011)
500 Meters (Indoors)
2013  
2012  
2011  
2010  
(Dec 10, 2010)
800 Meters (Indoors)
2013  
2012  
2011  
(Jan 14, 2011)
2010  
(Dec 3, 2010)
5k (XC)
2012  
8k (XC)
2012  
Sep 15, 2012