College Bests

400 500
800 1000
1500 MILE
400H 5K (XC)
8K (XC)  

2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 1:59.29 31st (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 2:00.26 12th (F)
Wolfie Invitational    Apr 11-18, 2013
800 2:00.31 17th (F)
2013 Colonial Relays    Apr 4- 6, 2013
DMR 10:17.9 13th (F)
Golden Ram Invitational    Mar 23, 2013
1500 4:20.16 19th (F)
4x400 3:28.56 2nd (F)
VCU Ram Invite    Mar 16, 2013
1500 4:24.62 29th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
4x800 7:32.94 2nd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
800 2:00.23 24th (P)
4x800 7:42.60 2nd (F)
DMR 10:16.47 8th (F)
URI Coaches Tribute Invitational    Feb 2, 2013
500 1:06.80 1st (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
800 1:57.65 9th (F)
4x800 7:46.25 2nd (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
4x800 7:44.04 2nd (F)
NYC Gotham Cup    Jan 11, 2013
800 1:56.16 6th (F)
Rutgers Tri-Meet    Jan 4- 5, 2013
1000 2:38.03 7th (F)
4x400 3:27.4 2nd (F)
Fordham Season Opener    Dec 7, 2012
Mile 4:33.3h 9th (F)
LIU Post XC Invitational    Sep 15, 2012
8k 30:23.6 80th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 7:28.49 1st (F)
4x800 7:34.81 3rd (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
4x400 3:13.65 4th (F)
4x800 7:30.86 2nd (F)
2012 Yale Springtime Invitational    Apr 29, 2012
800 1:58.79 12th (F)
4x400 3:33.06 3rd (F)
Penn Relays    Apr 26-28, 2012
SMR 3:35.21
Metropolitan Outdoor Championships    Apr 14, 2012
800 1:58.20 17th (F)
4x800 7:48.02 2nd (F)
2012 Colonial Relays    Apr 5- 7, 2012
800 1:57.84 58th (F)
DMR 10:21.25 11th (F)
Raleigh Relays    Mar 30-31, 2012
400 50.81 76th (F)
4x400 3:18.64 14th (F)
4x800 7:38.09 3rd (F)
Virginia Team Swashbuckle    Mar 24, 2012
800 1:54.52 8th (F)
Mason Spring Opener 12    Mar 17, 2012
1500 4:12.91 6th (F)
4x400 3:24.62 1st (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
4x800 7:25.29 2nd (F)
4x800 7:34.03 4th (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
800 1:58.47 14th (P)
4x400 3:18.89 4th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
500 1:05.15 10th (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
500 1:06.29 5th (F)
4x400 3:23.83 2nd (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
800 1:55.93 5th (F)
4x400 3:18.07 2nd (F)
Yale Collegiate Invitational    Jan 14, 2012
4x800 7:46.49 2nd (F)
Rutgers Invitational    Jan 7, 2012
500 1:05.69 4th (F)
4x800 7:58.93 1st (F)
Fordham Christmas Classic    Dec 9, 2011
Mile 4:29.2h 3rd (F)
Fordham Season Opener    Dec 2, 2011
Mile 4:37.2h 14th (F)
SMR 3:56.6h
2011 Yale Springtime Invitational    May 1, 2011
800 1:58.56 17th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
400H 1:00.87 10th (F)
Rutgers Invitational    Apr 9, 2011
400H 58.65 13th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
400H 1:03.37 37th (F)
4x800 8:02.94 15th (F)
Monmouth Season Opener    Mar 25-26, 2011
400 51.94 14th (F)
400H 59.58 13th (F)
Battleground Relays    Mar 18-19, 2011
400H 58.06 2nd (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
4x400 3:17.15 15th (P)
Armory Collegiate Challenge    Feb 25, 2011
500 1:06.25 13th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
4x800 7:40.51 1st (F)
2011 Giegengack Invitational    Feb 4- 5, 2011
800 1:55.10 14th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
4x800 7:42.12 1st (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
4x800 7:52.56 3rd (F)
NYC Gotham Cup    Jan 14, 2011
4x800 7:51.48 2nd (F)
Metro Coaches Invitational    Jan 7, 2011
400 51.21 18th (F)
DMR 10:22.17 2nd (F)
Fordham Christmas Classic    Dec 10, 2010
500 1:07.2h 3rd (F)
4x400 3:32.5h 5th (F)
Fordham Season Opener    Dec 3, 2010
800 2:00.1h 3rd (F)
SMR 3:42.0h 1st (F)
IC4A Outdoor Championship    May 14-16, 2010
4x400 3:20.13 31st (P)
Rutgers Invitational    May 8, 2010
400H 58.69 6th (F)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
400H 57.53 15th (F)
Yale Springtime Invitational    Apr 25, 2010
400H 58.06 13th (F)
NY Metropolitan Championships    Apr 17, 2010
400H 59.22 7th (F)
Fairleigh Dickinson Classic    Apr 10, 2010
400H 58.78 3rd (F)
45th Colonial Relays    Apr 2- 3, 2010
400H 1:00.17 33rd (F)
4x400 3:17.28 8th (F)
Raleigh Relays    Mar 26-27, 2010
4x400 3:17.74 21st (F)
4x800 7:45.99 9th (F)
SMR 3:33.12 12th (F)
Mason Spring Open    Mar 20, 2010
400 50.95 8th (F)
4x400 3:17.1 2nd (F)
IC4A Indoor Championship    Mar 6- 7, 2010
4x800 7:39.86 12th (P)
NYU Fastrack Invite    Feb 26, 2010
500 1:06.02 16th (F)
Atlantic 10 Championships    Feb 20, 2010
4x800 7:50.72 3rd (F)
DMR 10:21.05 5th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
800 1:57.71 65th (F)
Yale Giegengack Invitational    Feb 5- 6, 2010
500 1:07.38 28th (F)
4x400 3:25.46 11th (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
500 1:07.19 10th (F)
Yale Collegiate Invitational    Jan 9, 2010
4x800 7:55.8 4th (F)
Christmas Classic    Dec 11, 2009
1000 2:36.7h 4th (F)
4x800 8:12.1h 2nd (F)
Fordham Season Opener    Dec 4, 2009
800 1:59.8h 3rd (F)
4x400 3:31.4h 2nd (F)
400 Meters (Outdoor)
Top↑
Raleigh Relays Mar 30-31, 2012
Monmouth Season Opener Mar 25-26, 2011
Mason Spring Open Mar 20, 2010
400 Meters (Indoor)
Top↑
Metro Coaches Invitational Jan 7, 2011
500 Meters (Indoor)
Top↑
URI Coaches Tribute Invitational Feb 2, 2013
2012 Boston University Valentine Invitational Feb 10-11, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
Rutgers Invitational Jan 7, 2012
Armory Collegiate Challenge Feb 25, 2011
Fordham Christmas Classic Dec 10, 2010
NYU Fastrack Invite Feb 26, 2010
Yale Giegengack Invitational Feb 5- 6, 2010
NYRR Saturday Night at the Armory I Jan 16, 2010
800 Meters (Outdoor)
Top↑
2013 TCNJ Lions Invitational Apr 26-27, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Wolfie Invitational Apr 11-18, 2013
2012 Yale Springtime Invitational Apr 29, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
Virginia Team Swashbuckle Mar 24, 2012
2011 Yale Springtime Invitational May 1, 2011
800 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYC Gotham Cup Jan 11, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
2011 Giegengack Invitational Feb 4- 5, 2011
Fordham Season Opener Dec 3, 2010
2010 Boston University Valentine Invitational Feb 12-13, 2010
Fordham Season Opener Dec 4, 2009
1000 Meters (Indoor)
Top↑
Rutgers Tri-Meet Jan 4- 5, 2013
Christmas Classic Dec 11, 2009
1500 Meters (Outdoor)
Top↑
Golden Ram Invitational Mar 23, 2013
VCU Ram Invite Mar 16, 2013
Mason Spring Opener 12 Mar 17, 2012
Mile (Indoor)
Top↑
Fordham Season Opener Dec 7, 2012
Fordham Christmas Classic Dec 9, 2011
Fordham Season Opener Dec 2, 2011
400 Hurdles (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 15-16, 2011
Rutgers Invitational Apr 9, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Monmouth Season Opener Mar 25-26, 2011
Battleground Relays Mar 18-19, 2011
Rutgers Invitational May 8, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Yale Springtime Invitational Apr 25, 2010
NY Metropolitan Championships Apr 17, 2010
Fairleigh Dickinson Classic Apr 10, 2010
45th Colonial Relays Apr 2- 3, 2010
4 x 400 Relay (Outdoor)
Top↑
Golden Ram Invitational Mar 23, 2013
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
2012 Yale Springtime Invitational Apr 29, 2012
Raleigh Relays Mar 30-31, 2012
Mason Spring Opener 12 Mar 17, 2012
IC4A Outdoor Championship May 14-16, 2010
45th Colonial Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
Mason Spring Open Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
Rutgers Tri-Meet Jan 4- 5, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Fordham Christmas Classic Dec 10, 2010
Yale Giegengack Invitational Feb 5- 6, 2010
Fordham Season Opener Dec 4, 2009
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Raleigh Relays Mar 30-31, 2012
2011 Colonial Relays Mar 31-Apr 2, 2011
Raleigh Relays Mar 26-27, 2010
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
2013 Yale Collegiate Invitational Jan 12, 2013
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Yale Collegiate Invitational Jan 14, 2012
Rutgers Invitational Jan 7, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
2011 Yale Collegiate Invitational Jan 15, 2011
NYC Gotham Cup Jan 14, 2011
IC4A Indoor Championship Mar 6- 7, 2010
Atlantic 10 Championships Feb 20, 2010
Yale Collegiate Invitational Jan 9, 2010
Christmas Classic Dec 11, 2009
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Raleigh Relays Mar 26-27, 2010
Sprint Medley Relay (Indoor)
Top↑
Fordham Season Opener Dec 3, 2010
Distance Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
2012 Colonial Relays Apr 5- 7, 2012
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Metro Coaches Invitational Jan 7, 2011
Atlantic 10 Championships Feb 20, 2010
Sprint Medley Relay (Yards) (Indoor)
Top↑
Fordham Season Opener Dec 2, 2011
5k
Top↑
Saint John's University Cross Country Fall Festival Oct 14, 2012
8k
Top↑
LIU Post XC Invitational Sep 15, 2012

2013 Outdoors

800 Meters
2013 TCNJ Lions Invitational April 26-27, 2013
Metropolitan Outdoor Championships April 12-13, 2013
Wolfie Invitational April 11-18, 2013
1500 Meters
Golden Ram Invitational March 23, 2013
VCU Ram Invite March 16, 2013
4 x 400 Relay
Golden Ram Invitational March 23, 2013
Distance Medley Relay
2013 Colonial Relays April 4- 6, 2013

2013 Indoors

500 Meters
URI Coaches Tribute Invitational February 2, 2013
800 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
NYC Gotham Cup January 11, 2013
1000 Meters
Rutgers Tri-Meet January 4- 5, 2013
4 x 400 Relay
Rutgers Tri-Meet January 4- 5, 2013
4 x 800 Relay
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
2013 Yale Collegiate Invitational January 12, 2013
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013

2012 Indoors

500 Meters
2012 Boston University Valentine Invitational February 10-11, 2012
URI Tribute to Torpey Invitational February 4, 2012
Rutgers Invitational January 7, 2012
800 Meters
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Mile
Fordham Season Opener December 7, 2012
4 x 400 Relay
Atlantic 10 Indoor T&F Championships February 17-18, 2012
URI Tribute to Torpey Invitational February 4, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
4 x 800 Relay
IC4A Indoor Track and Field Championships March 3- 4, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
Yale Collegiate Invitational January 14, 2012
Rutgers Invitational January 7, 2012

2012 XC

2012 Outdoors

400 Meters
Raleigh Relays March 30-31, 2012
800 Meters
2012 Yale Springtime Invitational April 29, 2012
Metropolitan Outdoor Championships April 14, 2012
2012 Colonial Relays April 5- 7, 2012
Virginia Team Swashbuckle March 24, 2012
1500 Meters
Mason Spring Opener 12 March 17, 2012
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
2012 Yale Springtime Invitational April 29, 2012
Raleigh Relays March 30-31, 2012
Mason Spring Opener 12 March 17, 2012
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Metropolitan Outdoor Championships April 14, 2012
Raleigh Relays March 30-31, 2012
Sprint Medley Relay
Penn Relays April 26-28, 2012
Distance Medley Relay
2012 Colonial Relays April 5- 7, 2012

2011 Indoors

400 Meters
Metro Coaches Invitational January 7, 2011
500 Meters
Armory Collegiate Challenge February 25, 2011
800 Meters
2011 Giegengack Invitational February 4- 5, 2011
Mile
Fordham Christmas Classic December 9, 2011
Fordham Season Opener December 2, 2011
4 x 400 Relay
IC4A Indoor Track & Field Championship March 5- 6, 2011
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Metropolitan Indoor Championships January 28-29, 2011
2011 Yale Collegiate Invitational January 15, 2011
NYC Gotham Cup January 14, 2011
Distance Medley Relay
Metro Coaches Invitational January 7, 2011
Sprint Medley Relay (Yards)
Fordham Season Opener December 2, 2011

2011 Outdoors

400 Meters
Monmouth Season Opener March 25-26, 2011
800 Meters
2011 Yale Springtime Invitational May 1, 2011
400 Hurdles
Metropolitan Outdoor Championships April 15-16, 2011
Rutgers Invitational April 9, 2011
2011 Colonial Relays March 31-April 2, 2011
Monmouth Season Opener March 25-26, 2011
Battleground Relays March 18-19, 2011
4 x 800 Relay
2011 Colonial Relays March 31-April 2, 2011

2010 Indoors

500 Meters
Fordham Christmas Classic December 10, 2010
NYU Fastrack Invite February 26, 2010
Yale Giegengack Invitational February 5- 6, 2010
NYRR Saturday Night at the Armory I January 16, 2010
800 Meters
Fordham Season Opener December 3, 2010
2010 Boston University Valentine Invitational February 12-13, 2010
4 x 400 Relay
Fordham Christmas Classic December 10, 2010
Yale Giegengack Invitational February 5- 6, 2010
4 x 800 Relay
IC4A Indoor Championship March 6- 7, 2010
Atlantic 10 Championships February 20, 2010
Yale Collegiate Invitational January 9, 2010
Sprint Medley Relay
Fordham Season Opener December 3, 2010
Distance Medley Relay
Atlantic 10 Championships February 20, 2010

2010 Outdoors

400 Meters
Mason Spring Open March 20, 2010
400 Hurdles
Rutgers Invitational May 8, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Yale Springtime Invitational April 25, 2010
NY Metropolitan Championships April 17, 2010
Fairleigh Dickinson Classic April 10, 2010
45th Colonial Relays April 2- 3, 2010
4 x 400 Relay
IC4A Outdoor Championship May 14-16, 2010
45th Colonial Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
Mason Spring Open March 20, 2010
4 x 800 Relay
Raleigh Relays March 26-27, 2010
Sprint Medley Relay
Raleigh Relays March 26-27, 2010

2009 Indoors

800 Meters
Fordham Season Opener December 4, 2009
1000 Meters
Christmas Classic December 11, 2009
4 x 400 Relay
Fordham Season Opener December 4, 2009
4 x 800 Relay
Christmas Classic December 11, 2009
400 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
2011  
(Mar 25-26, 2011)
2010  
(Mar 20, 2010)
800 Meters (Outdoors)
2013  
(Apr 26-27, 2013)
2012  
(Mar 24, 2012)
2011  
1500 Meters (Outdoors)
2013  
(Mar 23, 2013)
2012  
(Mar 17, 2012)
400 Hurdles (Outdoors)
2011  
(Mar 18-19, 2011)
2010  
(May 1- 2, 2010)
400 Meters (Indoors)
2011  
(Jan 7, 2011)
500 Meters (Indoors)
2013  
2012  
2011  
(Feb 25, 2011)
2010  
(Feb 26, 2010)
800 Meters (Indoors)
2013  
(Jan 11, 2013)
2012  
2011  
(Feb 4- 5, 2011)
2010  
2009  
(Dec 4, 2009)
1000 Meters (Indoors)
2013  
(Jan 4- 5, 2013)
2009  
(Dec 11, 2009)
Mile (Indoors)
2012  
(Dec 7, 2012)
2011  
(Dec 9, 2011)
Sprint Medley Relay (Yards) (Indoors)
2011  
(Dec 2, 2011)
5k (XC)
2012  
8k (XC)
2012  
Sep 15, 2012