ZAHRA THOMAS (SR-4)

HOWARD

College Bests

100
12.75 (0.3)
200
25.13 (0.5)
300 400
500 6K (XC)
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
4x400 3:51.6 6th (F)
Penn Relays    Apr 25-27, 2013
4x400 3:47.48
SMR 4:03.77
Morgan State Legacy Track Meet    Apr 19-20, 2013
400 59.49 22nd (F)
4x400 3:53.6 4th (F)
Maryland Invitational    Mar 30, 2013
400 58.15 9th (F)
4x400 3:49.83 2nd (F)
Eagle Twilight    Mar 27, 2013
400 59.56 3rd (F)
4x400 4:02.34 1st (F)
Coastal Carolina University Invitational    Mar 8- 9, 2013
200 26.32 (-0.6) 31st (F)
400 58.38 7th (F)
4x200 1:41.89 2nd (F)
4x400 3:49.91 2nd (F)
George Mason Last Chance    Feb 24, 2013
400 59.67 12th (F)
Akron Invitational    Feb 1, 2013
400 1:00.03 14th (F)
DMR 13:07.17 5th (F)
George Mason Patriot Games    Jan 26, 2013
4x400 4:04.16 9th (F)
4x400 4:01.11 6th (F)
Patriot Games Invitational    Jan 25-26, 2013
4x400 4:04.16 9th (F)
4x400 4:01.11 6th (F)
Terrapin Invitational    Jan 19, 2013
200 28.72 29th (F)
4x400 4:05.48 9th (F)
DMR 13:10.37 5th (F)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
200 25.59 (1.2) 20th (P)
400 56.55 13th (P)
4x400 3:44.39 8th (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
200 25.13 (0.5) 18th (F)
400 56.97 7th (F)
4x400 3:53.31 8th (F)
2012 Don Webster Invitational    Apr 14, 2012
400 56.40 1st (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
200 25.93 (0.6) 2nd (F)
400 57.55 1st (F)
Shamrock Invitational    Mar 15-17, 2012
100 12.75 (2.2) 56th (P)
200 25.27 (3.2) 25th (F)
400 57.08 8th (F)
4x200 1:41.21 8th (F)
4x400 4:02.66 16th (F)
Coastal Carolina University Invitational    Mar 9-10, 2012
200 25.76 (2.4) 18th (F)
400 57.73 6th (F)
4x400 3:52.31 2nd (F)
Mason Last Chance    Feb 26, 2012
400 59.67 12th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
4x400 3:51.72 6th (F)
Millrose Collegiate Invitational    Feb 11, 2012
400 58.71 11th (F)
4x400 3:57.14 5th (F)
Vince Brown Invitational    Feb 4, 2012
200 26.47 6th (F)
400 59.58 3rd (F)
4x400 4:00.79 1st (F)
George Mason Patriot Games    Jan 28, 2012
400 59.84 3rd (F)
4x400 4:07.29 5th (F)
Terrapin Indoor Invitational    Jan 21, 2012
200 27.37 31st (F)
4x400 3:57. 8th (F)
George Mason Invitational    Oct 1, 2011
6k 33:54.1 62nd
MEAC Outdoor Championships    May 5- 7, 2011
200 25.22 (1.8) 26th (P)
400 57.06 10th (P)
4x100 47.6 8th (F)
4x400 3:46.41 5th (F)
Penn Relays    Apr 28-30, 2011
4x100 47.48 5th (P)
4x400 3:49.95 2nd (P)
SMR 4:08.2 4th (F)
MSU Legacy    Apr 22-23, 2011
100 12.77 (-0.6) 18th (P)
200 25.93 (+0.0) 24th (F)
4x400 4:04.93 16th (F)
Don Webster Invitational    Apr 9, 2011
100 12.75 (0.3) 7th (F)
100 12.82 (0.8) 7th (P)
200 25.93 (1.1) 6th (F)
University of Pennsylvania Invitational    Apr 2, 2011
200 25.68 (1.3) 9th (F)
Raleigh Relays    Mar 25-26, 2011
400 58.39 34th (F)
4x200 1:44.25 16th (F)
Wake Forest Open    Mar 18-19, 2011
400 57.44 16th (F)
4x400 3:52.79 7th (F)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
200 26.26 27th (P)
400 59.08 19th (P)
4x400 3:53.9 7th (F)
UMES Collegiate Invitational    Feb 12, 2011
400 59.32 4th (F)
Patriot Games    Jan 29, 2011
500 1:17.82 3rd (F)
4x400 3:58.33 2nd (F)
Terrapin Indoor Invitational    Jan 22, 2011
200 26.90 27th (F)
400 1:03.23 35th (F)
4x400 3:59.27 6th (F)
Hoya Spiked Shoe Club Invitational    Jan 14, 2011
300 41.57 4th (F)
4x400 4:09.62 3rd (F)
George Mason University Father Diamond Track Meet    Jan 8, 2011
400 59.93 4th (F)
4x400 4:10.66 7th (F)
Bison Opener    Dec 4, 2010
200 26.33 4th (F)
400 59.44 5th (F)
4x400 3:57.83 4th (F)
MEAC Outdoor Championships    May 6- 8, 2010
200 25.58 (3.0) 21st (P)
400 57.90 15th (P)
Eric Kloiber Invitational    Apr 17, 2010
200 26.15 (-5.9) 2nd (F)
400 1:00.66 3rd (F)
45th Colonial Relays    Apr 2- 3, 2010
200 26.72 (0.1) 42nd (F)
400 1:01.43 44th (F)
4x400 4:03.42 19th (F)
Raleigh Relays    Mar 26-27, 2010
400 59.59 43rd (F)
Wake Forest Open    Mar 19-20, 2010
200 26.04 (0.1) 44th (F)
400 58.36 18th (F)
4x400 4:00.94 12th (F)
Mid-Eastern Athletic Conference    Feb 11-13, 2010
400 1:02.04 28th (P)
Penn State National    Jan 29-30, 2010
DMR 12:08.78 7th (F)
Hokie Invitational    Jan 22-23, 2010
400 59.70 23rd (F)
4x400 3:58.42 15th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
4x400 3:56.26 2nd (F)
Father Diamond Meet    Jan 9, 2010
400 1:00.44 6th (F)
Bison Opener / Multi    Dec 4- 5, 2009
400 1:01.33 9th (F)
4x400 3:59.59 4th (F)
100 Meters (Outdoor)
Top↑
12.75 (2.2)
Shamrock Invitational Mar 15-17, 2012
12.77 (-0.6)
MSU Legacy Apr 22-23, 2011
12.75 (0.3)
Don Webster Invitational Apr 9, 2011
12.82 (0.8)
Don Webster Invitational Apr 9, 2011
200 Meters (Outdoor)
Top↑
26.32 (-0.6)
Coastal Carolina University Invitational Mar 8- 9, 2013
25.59 (1.2)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
25.13 (0.5)
Morgan State Legacy Track Meet Apr 20-21, 2012
25.93 (0.6)
Navy Women's Track & Field Invitational Mar 24, 2012
25.27 (3.2)
Shamrock Invitational Mar 15-17, 2012
25.76 (2.4)
Coastal Carolina University Invitational Mar 9-10, 2012
25.22 (1.8)
MEAC Outdoor Championships May 5- 7, 2011
25.93 (+0.0)
MSU Legacy Apr 22-23, 2011
25.93 (1.1)
Don Webster Invitational Apr 9, 2011
25.68 (1.3)
University of Pennsylvania Invitational Apr 2, 2011
25.58 (3.0)
MEAC Outdoor Championships May 6- 8, 2010
26.15 (-5.9)
Eric Kloiber Invitational Apr 17, 2010
26.72 (0.1)
45th Colonial Relays Apr 2- 3, 2010
26.04 (0.1)
Wake Forest Open Mar 19-20, 2010
200 Meters (Indoor)
Top↑
Terrapin Invitational Jan 19, 2013
Vince Brown Invitational Feb 4, 2012
Terrapin Indoor Invitational Jan 21, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Terrapin Indoor Invitational Jan 22, 2011
Bison Opener Dec 4, 2010
300 Meters (Indoor)
Top↑
Hoya Spiked Shoe Club Invitational Jan 14, 2011
400 Meters (Outdoor)
Top↑
Morgan State Legacy Track Meet Apr 19-20, 2013
Maryland Invitational Mar 30, 2013
Eagle Twilight Mar 27, 2013
Coastal Carolina University Invitational Mar 8- 9, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
2012 Don Webster Invitational Apr 14, 2012
Navy Women's Track & Field Invitational Mar 24, 2012
Shamrock Invitational Mar 15-17, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
MEAC Outdoor Championships May 5- 7, 2011
Raleigh Relays Mar 25-26, 2011
Wake Forest Open Mar 18-19, 2011
MEAC Outdoor Championships May 6- 8, 2010
Eric Kloiber Invitational Apr 17, 2010
45th Colonial Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
Wake Forest Open Mar 19-20, 2010
400 Meters (Indoor)
Top↑
George Mason Last Chance Feb 24, 2013
Akron Invitational Feb 1, 2013
Mason Last Chance Feb 26, 2012
Millrose Collegiate Invitational Feb 11, 2012
Vince Brown Invitational Feb 4, 2012
George Mason Patriot Games Jan 28, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
UMES Collegiate Invitational Feb 12, 2011
Terrapin Indoor Invitational Jan 22, 2011
George Mason University Father Diamond Track Meet Jan 8, 2011
Bison Opener Dec 4, 2010
Mid-Eastern Athletic Conference Feb 11-13, 2010
Hokie Invitational Jan 22-23, 2010
Father Diamond Meet Jan 9, 2010
Bison Opener / Multi Dec 4- 5, 2009
500 Meters (Indoor)
Top↑
Patriot Games Jan 29, 2011
4 x 100 Relay (Outdoor)
Top↑
MEAC Outdoor Championships May 5- 7, 2011
Penn Relays Apr 28-30, 2011
4 x 200 Relay (Outdoor)
Top↑
Coastal Carolina University Invitational Mar 8- 9, 2013
Shamrock Invitational Mar 15-17, 2012
Raleigh Relays Mar 25-26, 2011
4 x 400 Relay (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays Apr 25-27, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
Maryland Invitational Mar 30, 2013
Eagle Twilight Mar 27, 2013
Coastal Carolina University Invitational Mar 8- 9, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
Shamrock Invitational Mar 15-17, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
MEAC Outdoor Championships May 5- 7, 2011
Penn Relays Apr 28-30, 2011
MSU Legacy Apr 22-23, 2011
Wake Forest Open Mar 18-19, 2011
45th Colonial Relays Apr 2- 3, 2010
Wake Forest Open Mar 19-20, 2010
4 x 400 Relay (Indoor)
Top↑
George Mason Patriot Games Jan 26, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Patriot Games Invitational Jan 25-26, 2013
Terrapin Invitational Jan 19, 2013
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Millrose Collegiate Invitational Feb 11, 2012
Vince Brown Invitational Feb 4, 2012
George Mason Patriot Games Jan 28, 2012
Terrapin Indoor Invitational Jan 21, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Patriot Games Jan 29, 2011
Terrapin Indoor Invitational Jan 22, 2011
Hoya Spiked Shoe Club Invitational Jan 14, 2011
George Mason University Father Diamond Track Meet Jan 8, 2011
Bison Opener Dec 4, 2010
Hokie Invitational Jan 22-23, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
Bison Opener / Multi Dec 4- 5, 2009
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Penn Relays Apr 28-30, 2011
Distance Medley Relay (Indoor)
Top↑
Akron Invitational Feb 1, 2013
Terrapin Invitational Jan 19, 2013
Penn State National Jan 29-30, 2010
6k
Top↑
George Mason Invitational Oct 1, 2011

2013 Outdoors

200 Meters
26.32 (-0.6)
Coastal Carolina University Invitational March 8- 9, 2013
400 Meters
Morgan State Legacy Track Meet April 19-20, 2013
Maryland Invitational March 30, 2013
Eagle Twilight March 27, 2013
Coastal Carolina University Invitational March 8- 9, 2013
4 x 200 Relay
Coastal Carolina University Invitational March 8- 9, 2013
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays April 25-27, 2013
Morgan State Legacy Track Meet April 19-20, 2013
Maryland Invitational March 30, 2013
Eagle Twilight March 27, 2013
Coastal Carolina University Invitational March 8- 9, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

200 Meters
Terrapin Invitational January 19, 2013
400 Meters
George Mason Last Chance February 24, 2013
Akron Invitational February 1, 2013
4 x 400 Relay
George Mason Patriot Games January 26, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Patriot Games Invitational January 25-26, 2013
Terrapin Invitational January 19, 2013
Distance Medley Relay
Akron Invitational February 1, 2013
Terrapin Invitational January 19, 2013

2012 Outdoors

100 Meters
12.75 (2.2)
Shamrock Invitational March 15-17, 2012
200 Meters
25.59 (1.2)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
25.13 (0.5)
Morgan State Legacy Track Meet April 20-21, 2012
25.93 (0.6)
Navy Women's Track & Field Invitational March 24, 2012
25.27 (3.2)
Shamrock Invitational March 15-17, 2012
25.76 (2.4)
Coastal Carolina University Invitational March 9-10, 2012
400 Meters
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet April 20-21, 2012
2012 Don Webster Invitational April 14, 2012
Navy Women's Track & Field Invitational March 24, 2012
Shamrock Invitational March 15-17, 2012
Coastal Carolina University Invitational March 9-10, 2012
4 x 200 Relay
Shamrock Invitational March 15-17, 2012
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet April 20-21, 2012
Shamrock Invitational March 15-17, 2012
Coastal Carolina University Invitational March 9-10, 2012

2012 Indoors

200 Meters
Vince Brown Invitational February 4, 2012
Terrapin Indoor Invitational January 21, 2012
400 Meters
Mason Last Chance February 26, 2012
Millrose Collegiate Invitational February 11, 2012
Vince Brown Invitational February 4, 2012
George Mason Patriot Games January 28, 2012
4 x 400 Relay
MEAC Indoor Track & Field Championships February 16-18, 2012
Millrose Collegiate Invitational February 11, 2012
Vince Brown Invitational February 4, 2012
George Mason Patriot Games January 28, 2012
Terrapin Indoor Invitational January 21, 2012

2011 XC

6k
George Mason Invitational October 1, 2011

2011 Outdoors

100 Meters
12.77 (-0.6)
MSU Legacy April 22-23, 2011
12.75 (0.3)
Don Webster Invitational April 9, 2011
12.82 (0.8)
Don Webster Invitational April 9, 2011
200 Meters
25.22 (1.8)
MEAC Outdoor Championships May 5- 7, 2011
25.93 (+0.0)
MSU Legacy April 22-23, 2011
25.93 (1.1)
Don Webster Invitational April 9, 2011
25.68 (1.3)
University of Pennsylvania Invitational April 2, 2011
400 Meters
MEAC Outdoor Championships May 5- 7, 2011
Raleigh Relays March 25-26, 2011
Wake Forest Open March 18-19, 2011
4 x 100 Relay
MEAC Outdoor Championships May 5- 7, 2011
Penn Relays April 28-30, 2011
4 x 200 Relay
Raleigh Relays March 25-26, 2011
4 x 400 Relay
MEAC Outdoor Championships May 5- 7, 2011
Penn Relays April 28-30, 2011
MSU Legacy April 22-23, 2011
Wake Forest Open March 18-19, 2011
Sprint Medley Relay
Penn Relays April 28-30, 2011

2011 Indoors

200 Meters
MEAC Indoor Track & Field Championships February 17-19, 2011
Terrapin Indoor Invitational January 22, 2011
300 Meters
Hoya Spiked Shoe Club Invitational January 14, 2011
400 Meters
MEAC Indoor Track & Field Championships February 17-19, 2011
UMES Collegiate Invitational February 12, 2011
Terrapin Indoor Invitational January 22, 2011
George Mason University Father Diamond Track Meet January 8, 2011
500 Meters
Patriot Games January 29, 2011
4 x 400 Relay
MEAC Indoor Track & Field Championships February 17-19, 2011
Patriot Games January 29, 2011
Terrapin Indoor Invitational January 22, 2011
Hoya Spiked Shoe Club Invitational January 14, 2011
George Mason University Father Diamond Track Meet January 8, 2011

2010 Indoors

200 Meters
Bison Opener December 4, 2010
400 Meters
Bison Opener December 4, 2010
Mid-Eastern Athletic Conference February 11-13, 2010
Hokie Invitational January 22-23, 2010
Father Diamond Meet January 9, 2010
4 x 400 Relay
Bison Opener December 4, 2010
Hokie Invitational January 22-23, 2010
Maryland Terrapin Indoor Invitational January 16, 2010
Distance Medley Relay
Penn State National January 29-30, 2010

2010 Outdoors

200 Meters
25.58 (3.0)
MEAC Outdoor Championships May 6- 8, 2010
26.15 (-5.9)
Eric Kloiber Invitational April 17, 2010
26.72 (0.1)
45th Colonial Relays April 2- 3, 2010
26.04 (0.1)
Wake Forest Open March 19-20, 2010
400 Meters
MEAC Outdoor Championships May 6- 8, 2010
Eric Kloiber Invitational April 17, 2010
45th Colonial Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
Wake Forest Open March 19-20, 2010
4 x 400 Relay
45th Colonial Relays April 2- 3, 2010
Wake Forest Open March 19-20, 2010

2009 Indoors

400 Meters
Bison Opener / Multi December 4- 5, 2009
4 x 400 Relay
Bison Opener / Multi December 4- 5, 2009
100 Meters (Outdoors)
2011  
12.75 (0.3)
(Apr 9, 2011)
200 Meters (Outdoors)
2013  
26.32 (-0.6)
2012  
25.13 (0.5)
(Apr 20-21, 2012)
2011  
25.22 (1.8)
(May 5- 7, 2011)
2010  
26.04 (0.1)
(Mar 19-20, 2010)
400 Meters (Outdoors)
2013  
(Mar 30, 2013)
2012  
(Apr 14, 2012)
2011  
(May 5- 7, 2011)
2010  
(May 6- 8, 2010)
200 Meters (Indoors)
2013  
(Jan 19, 2013)
2012  
(Feb 4, 2012)
2011  
2010  
(Dec 4, 2010)
300 Meters (Indoors)
2011  
400 Meters (Indoors)
2013  
(Feb 24, 2013)
2012  
2011  
2010  
(Dec 4, 2010)
2009  
(Dec 4- 5, 2009)
500 Meters (Indoors)
2011  
(Jan 29, 2011)
6k (XC)
2011  
Oct 1, 2011