SHAWN LAKE (SR-4)

LOCK HAVEN

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
LHU XC Open/Invitational    Sep 21, 2013
8k 25:14.8 4th
Division II & III Challenge    Sep 14, 2013
8k 26:03.0 9th
Dolan Duals    Sep 6, 2013
6k 18:03.5 5th
PSAC Outdoor Track & Field Championships    May 9-11, 2013
5000 NT
10,000 32:27.62 9th (F)
Cornell Big Red Outdoor Invitational 2013    Apr 28, 2013
1500 4:04.64 32nd (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 32:19.50 44th (F)
Millersville Metrics    Apr 6, 2013
1500 4:07.72 9th (F)
4x800 8:17.5 3rd (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:27.36 12th (F)
PSAC Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:55.17 15th (F)
5000 15:30.58 12th (F)
19th Annual Bucknell Winter Classic    Feb 9, 2013
3000 8:56.06 14th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
Mile 4:30.84 31st (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
5000 15:46.10 7th (F)
2013 Al Hall Freedom Games    Jan 19, 2013
3000 9:03.51 9th (F)
PSAC Championships    Oct 20, 2012
8k 27:29.9 62nd
Gettysburg Invitational    Oct 13, 2012
8k 26:08.0 16th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 26:05.0 189th
Lock Haven XC Qualifier    Sep 22, 2012
8k 26:11.0 11th
Dolan Duals    Aug 31, 2012
6k 19:10.2 9th
Elliston Earlybird Open/Multi    Mar 24-25, 2012
5000 NT
Big Red Invitational    May 1, 2011
5000 15:55.82 3rd (F)
Bucknell Team Challenge    Apr 23, 2011
3000 8:57.67 10th (F)
Bison Outdoor Classic    Apr 15-16, 2011
5000 15:37.37 95th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2011
3000 8:56.98 23rd (F)
5000 15:43.58 25th (F)
Bucknell Winter Classic    Feb 12, 2011
3000 8:40.40 8th (F)
Sykes & Sabock Challenge Cup    Feb 5, 2011
3000 8:44.73 14th (F)
13th Annual Bison Open    Jan 28-29, 2011
5000 15:26.35 4th (F)
Lehigh Mountain Hawk Invite & Multi    Jan 21-22, 2011
Mile 4:31.30 12th (F)
4x800 8:33.82 6th (F)
Penn State Relays    Jan 8, 2011
4xMile 18:26.68 6th (F)
DMR 10:47.97 10th (F)
19th Annual Winter Classic    Feb 13, 2010
5000 NT
12th Annual Bison Open / Multi    Jan 29-30, 2010
5000 16:09.32 30th (F)
1500 Meters (Outdoor)
Top↑
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
Millersville Metrics Apr 6, 2013
Mile (Indoor)
Top↑
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2011
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 23-24, 2013
19th Annual Bucknell Winter Classic Feb 9, 2013
2013 Al Hall Freedom Games Jan 19, 2013
PSAC Indoor Track & Field Championships Feb 25-26, 2011
Bucknell Winter Classic Feb 12, 2011
Sykes & Sabock Challenge Cup Feb 5, 2011
5000 Meters (Outdoor)
Top↑
NT
PSAC Outdoor Track & Field Championships May 9-11, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
NT
Elliston Earlybird Open/Multi Mar 24-25, 2012
Big Red Invitational May 1, 2011
Bison Outdoor Classic Apr 15-16, 2011
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 23-24, 2013
15th Annual Bison Open & Multi Jan 25-26, 2013
PSAC Indoor Track & Field Championships Feb 25-26, 2011
13th Annual Bison Open Jan 28-29, 2011
NT
19th Annual Winter Classic Feb 13, 2010
12th Annual Bison Open / Multi Jan 29-30, 2010
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 9-11, 2013
Bison Outdoor Classic Apr 13-14, 2013
4 x 800 Relay (Outdoor)
Top↑
Millersville Metrics Apr 6, 2013
4 x 800 Relay (Indoor)
Top↑
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
4 x 1 Mile Relay (Indoor)
Top↑
Penn State Relays Jan 8, 2011
Distance Medley Relay (Indoor)
Top↑
Penn State Relays Jan 8, 2011
6k
Top↑
Dolan Duals Sep 6, 2013
Dolan Duals Aug 31, 2012
8k
Top↑
LHU XC Open/Invitational Sep 21, 2013
Division II & III Challenge Sep 14, 2013
PSAC Championships Oct 20, 2012
Gettysburg Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Lock Haven XC Qualifier Sep 22, 2012
10k
Top↑
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA DII Atlantic Region XC Championships Nov 3, 2012

2013 XC

6k
Dolan Duals September 6, 2013
8k
LHU XC Open/Invitational September 21, 2013
Division II & III Challenge September 14, 2013

2013 Outdoors

1500 Meters
Cornell Big Red Outdoor Invitational 2013 April 28, 2013
Millersville Metrics April 6, 2013
5000 Meters
NT
PSAC Outdoor Track & Field Championships May 9-11, 2013
Richmond's Fred Hardy Invitational March 29-30, 2013
10,000 Meters
PSAC Outdoor Track & Field Championships May 9-11, 2013
Bison Outdoor Classic April 13-14, 2013
4 x 800 Relay
Millersville Metrics April 6, 2013

2013 Indoors

2012 XC

2012 Outdoors

5000 Meters
NT
Elliston Earlybird Open/Multi March 24-25, 2012

2011 Outdoors

3000 Meters
Bucknell Team Challenge April 23, 2011
5000 Meters
Big Red Invitational May 1, 2011
Bison Outdoor Classic April 15-16, 2011

2011 Indoors

Mile
Lehigh Mountain Hawk Invite & Multi January 21-22, 2011
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2011
Bucknell Winter Classic February 12, 2011
Sykes & Sabock Challenge Cup February 5, 2011
5000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2011
13th Annual Bison Open January 28-29, 2011
4 x 800 Relay
Lehigh Mountain Hawk Invite & Multi January 21-22, 2011
4 x 1 Mile Relay
Penn State Relays January 8, 2011
Distance Medley Relay
Penn State Relays January 8, 2011

2010 Indoors

5000 Meters
NT
19th Annual Winter Classic February 13, 2010
12th Annual Bison Open / Multi January 29-30, 2010
6k (XC)
2013  
Sep 6, 2013
2012  
Aug 31, 2012
8k (XC)
2013  
Sep 21, 2013
2012  
10k (XC)
2012  
1500 Meters (Outdoors)
2013  
3000 Meters (Outdoors)
2011  
(Apr 23, 2011)
5000 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2011  
(Apr 15-16, 2011)
10,000 Meters (Outdoors)
2013  
(Apr 13-14, 2013)
Mile (Indoors)
2013  
2011  
3000 Meters (Indoors)
2013  
2011  
(Feb 12, 2011)
5000 Meters (Indoors)
2013  
2011  
(Jan 28-29, 2011)
2010  
(Jan 29-30, 2010)