LANCE RONGHI (SO-2)

YOUNGSTOWN ST.

College Bests

800 1000
1500 MILE
3000 5000
3000S  

Horizon League Outdoor Championship    May 6- 8, 2011
5000 17:05.39 27th (F)
3000S 10:27.87 13th (F)
Ashland Alumni Open    Apr 29-30, 2011
3000S 10:26.72 6th (F)
2011 Sparky Adams Invitational    Apr 23, 2011
3000S 10:51.16 17th (F)
All-Ohio Outdoor Championships    Apr 15-16, 2011
5000 17:25.17 19th (F)
Horizon League Indoor Track & Field Championships    Feb 26-27, 2011
5000 16:45.67 23rd (F)
Akron Zips Open    Feb 18-19, 2011
3000 9:42.84 4th (F)
Akron Invitational    Feb 11, 2011
Mile 4:39.92 26th (F)
GaREAT Collegiate Open    Jan 28-29, 2011
Mile NT
5000 16:47.75 45th (F)
Doug Raymond Invitational    Jan 15, 2011
800 2:16.23 28th (F)
Mile 4:54.62 17th (F)
Horizon League Championship    Apr 30-May 2, 2010
800 2:02.14 21st (P)
1500 4:17.86 24th (F)
2010 Sparky Adams Invitational    Apr 24, 2010
5000 16:17.68 11th (F)
Northeast Ohio Quad @ Akron    Apr 9-10, 2010
1500 4:27.36 13th (F)
3000 9:52.08 10th (F)
Raleigh Relays    Mar 26-27, 2010
1500 4:16.48 62nd (F)
5000 16:44.64 15th (F)
Horizon League Indoor Track & Field Championships    Feb 27-28, 2010
Mile 4:37.41 17th (F)
Kent State Tune-Up    Feb 20, 2010
1000 2:42.20 16th (F)
Zips Invitational    Feb 19, 2010
800 2:07.19 8th (F)
Akron Invitational    Feb 12-13, 2010
Mile 4:38.09 20th (F)
Tom Wright Classic @ BGSU    Jan 30, 2010
5000 17:11.22 6th (F)
Robert Morris Indoor Meet    Jan 22, 2010
Mile 4:47.74 10th (F)
3000 10:15.75 12th (F)
Kent State Doug Raymond Invitational    Jan 16, 2010
1000 2:52.43 13th (F)
3000 10:04.33 24th (F)
Kent State Golden Flash Gala    Dec 11-12, 2009
3000 9:43.49 15th (F)
800 Meters (Outdoor)
Top↑
Horizon League Championship Apr 30-May 2, 2010
800 Meters (Indoor)
Top↑
Doug Raymond Invitational Jan 15, 2011
Zips Invitational Feb 19, 2010
1000 Meters (Indoor)
Top↑
Kent State Tune-Up Feb 20, 2010
Kent State Doug Raymond Invitational Jan 16, 2010
1500 Meters (Outdoor)
Top↑
Horizon League Championship Apr 30-May 2, 2010
Northeast Ohio Quad @ Akron Apr 9-10, 2010
Raleigh Relays Mar 26-27, 2010
Mile (Indoor)
Top↑
Akron Invitational Feb 11, 2011
NT
GaREAT Collegiate Open Jan 28-29, 2011
Doug Raymond Invitational Jan 15, 2011
Horizon League Indoor Track & Field Championships Feb 27-28, 2010
Akron Invitational Feb 12-13, 2010
Robert Morris Indoor Meet Jan 22, 2010
3000 Meters (Outdoor)
Top↑
Northeast Ohio Quad @ Akron Apr 9-10, 2010
3000 Meters (Indoor)
Top↑
Akron Zips Open Feb 18-19, 2011
Robert Morris Indoor Meet Jan 22, 2010
Kent State Doug Raymond Invitational Jan 16, 2010
Kent State Golden Flash Gala Dec 11-12, 2009
5000 Meters (Outdoor)
Top↑
Horizon League Outdoor Championship May 6- 8, 2011
All-Ohio Outdoor Championships Apr 15-16, 2011
2010 Sparky Adams Invitational Apr 24, 2010
Raleigh Relays Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
Horizon League Indoor Track & Field Championships Feb 26-27, 2011
GaREAT Collegiate Open Jan 28-29, 2011
Tom Wright Classic @ BGSU Jan 30, 2010
3000 Steeplechase (Outdoor)
Top↑
Horizon League Outdoor Championship May 6- 8, 2011
Ashland Alumni Open Apr 29-30, 2011
2011 Sparky Adams Invitational Apr 23, 2011

2011 Outdoors

2011 Indoors

800 Meters
Doug Raymond Invitational January 15, 2011
Mile
Akron Invitational February 11, 2011
NT
GaREAT Collegiate Open January 28-29, 2011
Doug Raymond Invitational January 15, 2011
3000 Meters
Akron Zips Open February 18-19, 2011
5000 Meters
Horizon League Indoor Track & Field Championships February 26-27, 2011
GaREAT Collegiate Open January 28-29, 2011

2010 Outdoors

800 Meters
Horizon League Championship April 30-May 2, 2010
1500 Meters
Horizon League Championship April 30-May 2, 2010
Northeast Ohio Quad @ Akron April 9-10, 2010
Raleigh Relays March 26-27, 2010
3000 Meters
Northeast Ohio Quad @ Akron April 9-10, 2010
5000 Meters
2010 Sparky Adams Invitational April 24, 2010
Raleigh Relays March 26-27, 2010

2010 Indoors

800 Meters
Zips Invitational February 19, 2010
1000 Meters
Kent State Tune-Up February 20, 2010
Kent State Doug Raymond Invitational January 16, 2010
Mile
Horizon League Indoor Track & Field Championships February 27-28, 2010
Akron Invitational February 12-13, 2010
Robert Morris Indoor Meet January 22, 2010
3000 Meters
Robert Morris Indoor Meet January 22, 2010
Kent State Doug Raymond Invitational January 16, 2010
5000 Meters
Tom Wright Classic @ BGSU January 30, 2010

2009 Indoors

3000 Meters
Kent State Golden Flash Gala December 11-12, 2009
800 Meters (Outdoors)
2010  
(Apr 30-May 2, 2010)
1500 Meters (Outdoors)
2010  
(Mar 26-27, 2010)
3000 Meters (Outdoors)
2010  
(Apr 9-10, 2010)
5000 Meters (Outdoors)
2011  
2010  
(Apr 24, 2010)
3000 Steeplechase (Outdoors)
2011  
(Apr 29-30, 2011)
800 Meters (Indoors)
2011  
(Jan 15, 2011)
2010  
(Feb 19, 2010)
1000 Meters (Indoors)
2010  
(Feb 20, 2010)
Mile (Indoors)
2011  
(Feb 11, 2011)
2010  
3000 Meters (Indoors)
2011  
(Feb 18-19, 2011)
2010  
2009  
(Dec 11-12, 2009)
5000 Meters (Indoors)
2011  
2010  
(Jan 30, 2010)