PAUL ARSLAIN (SR-4)

LIBERTY

College Bests

200
23.06 (1.7)
400
500 600
800  

Liberty Twilight Qualifier    May 1, 2013
400 48.97 2nd (F)
4x100 43. 2nd (F)
Radford Invite 2013    Apr 26-27, 2013
400 48.85 3rd (F)
Big South Outdoor Track & Field Championships    Apr 18-20, 2013
400 49.01 6th (F)
400 48.86 7th (P)
4x400 3:15.24 4th (F)
Liberty Collegiate Invitational    Apr 5- 6, 2013
400 49.38 4th (F)
4x400 3:19.71 2nd (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
4x400 3:15.09 17th (P)
SMR 3:28.82 9th (F)
Virginia Cup    Mar 23, 2013
400 49.44 4th (F)
4x400 3:20.18 2nd (F)
Shamrock Invitational XVII    Mar 14-16, 2013
200 22.95 (2.3) 60th (F)
400 49.27 14th (F)
4x400 3:15.62 4th (F)
Coastal Carolina University Invitational    Mar 8- 9, 2013
4x400 3:17.58 2nd (F)
4x800 7:45.37 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
500 1:03.52 6th (F)
500 1:03.56 6th (P)
Big South Indoor Track & Field Championships    Feb 21-22, 2013
400 49.97 5th (F)
400 50.23 5th (P)
4x400 3:20.66 1st (F)
Liberty Quad    Feb 8, 2013
200 23.55 6th (F)
400 50.10 2nd (F)
4x400 3:30.53 3rd (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
600 1:20.73 3rd (F)
4x400 3:19.89 8th (F)
Liberty Open    Jan 25-26, 2013
500 1:06.33 1st (F)
4x400 3:23.81 1st (F)
4x800 7:59.23 1st (F)
Wake Forest Invitational    Jan 19, 2013
800 2:01.20 10th (F)
4x400 3:23.35 1st (F)
Liberty Kick Off    Nov 30-Dec 1, 2012
500 1:05.53 2nd (F)
4x400 3:22.73 1st (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x400 3:13.36 9th (P)
Winthrop Twlight    May 6, 2012
400 49.71 6th (F)
Penn Relays    Apr 26-28, 2012
4x400 3:19.
Big South Track & Field Championship    Apr 19-21, 2012
800 1:54.72 4th (F)
800 1:55.16 4th (P)
4x400 3:15.05 2nd (F)
Liberty Collegiate Invitational    Apr 6- 7, 2012
800 1:54.92 1st (F)
4x400 3:17.31 1st (F)
Raleigh Relays    Mar 30-31, 2012
400 49.63 48th (F)
4x400 3:13.76 4th (F)
Virginia Team Swashbuckle    Mar 24, 2012
800 1:53.55 5th (F)
4x400 3:18.42 3rd (F)
Shamrock Invitational    Mar 15-17, 2012
800 1:55.15 16th (F)
4x400 3:15.77 4th (F)
Coastal Carolina University Invitational    Mar 9-10, 2012
200 23.06 (1.7) 30th (F)
400 49.78 5th (F)
4x400 3:25.39 5th (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
500 1:05.29 8th (F)
500 1:03.54 7th (P)
4x400 3:14.43 6th (F)
4x400 3:13.81 9th (P)
Big South Conference Championship    Feb 24-25, 2012
800 1:58.50 4th (F)
800 1:55.07 4th (P)
Liberty Quad    Feb 10, 2012
800 1:57.10 2nd (F)
4x400 3:29.13 2nd (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
600 1:19.47 2nd (F)
DMR 10:33.08 5th (F)
Liberty Open    Jan 27-28, 2012
500 1:05.88 3rd (F)
4x400 3:32.34 5th (F)
Hokie Invitational    Jan 20-21, 2012
600 1:20.24 6th (F)
4x400 3:21.02 7th (F)
Liberty Kick Off    Dec 2- 3, 2011
500 1:05.21 2nd (F)
4x400 3:20.7 1st (F)
Liberty Twilight Qualifier    May 5, 2011
400 49.91 13th (F)
Radford Highlander Invitational    Apr 29-30, 2011
400 50.66 7th (F)
Big South Outdoor Track & Field Championships    Apr 21-23, 2011
400 49.06 5th (F)
400 48.78 3rd (P)
4x400 3:18.02 3rd (F)
Carolina's Cup    Apr 8, 2011
400 50.40 4th (F)
4x400 3:27.72 5th (F)
Liberty Collegiate Invitational    Apr 1- 2, 2011
400 49.79 10th (F)
4x400 3:18.86 1st (F)
Raleigh Relays    Mar 25-26, 2011
400 49.98 39th (F)
Big South Conference Indoor Championship    Feb 24-25, 2011
800 1:58.91 10th (P)
Liberty Quad    Feb 11, 2011
400 49.79 10th (F)
4x400 3:18.86 1st (F)
Liberty Kick Off    Dec 3- 4, 2010
800 1:58.64 1st (F)
IC4A Outdoor Championship    May 14-16, 2010
4x800 7:49.82 24th (P)
Liberty University Twilight Qualifier    Apr 29, 2010
800 1:56.32 14th (F)
4x400 3:33.88 3rd (F)
Penn Relays    Apr 20-24, 2010
4x800 7:45.69 6th (F)
Big South Conference Championships    Apr 15-17, 2010
800 1:58.65 17th (P)
Raleigh Relays    Mar 26-27, 2010
4x800 7:49.74 11th (F)
CCU Shamrock 2010    Mar 18-20, 2010
800 1:58.42 19th (F)
4x800 7:51.26 5th (F)
CCU Invitational    Mar 12-13, 2010
400 50.81 20th (F)
4x400 3:20.32 2nd (F)
IC4A Indoor Championship    Mar 6- 7, 2010
4x800 7:42.87 13th (P)
Big South Conference Championship    Feb 27-28, 2010
800 1:59.89 13th (P)
DMR 10:06.9 1st (F)
Liberty Quad    Feb 12, 2010
800 1:58.25 3rd (F)
4x400 3:34.25 2nd (F)
Sykes-Sabock Challenge Cup    Feb 5- 6, 2010
600 1:21.82 6th (F)
Liberty University Open Meet    Jan 29-30, 2010
800 2:00.66 4th (F)
4x400 3:36.01 4th (F)
Hokie Invitational    Jan 22-23, 2010
800 2:00.50 21st (F)
4x800 7:51.24 6th (F)
Liberty University Kick Off Meet    Dec 2- 3, 2009
800 1:57.86 3rd (F)
200 Meters (Outdoor)
Top↑
22.95 (2.3)
Shamrock Invitational XVII Mar 14-16, 2013
23.06 (1.7)
Coastal Carolina University Invitational Mar 9-10, 2012
200 Meters (Indoor)
Top↑
Liberty Quad Feb 8, 2013
400 Meters (Outdoor)
Top↑
Liberty Twilight Qualifier May 1, 2013
Radford Invite 2013 Apr 26-27, 2013
Big South Outdoor Track & Field Championships Apr 18-20, 2013
Big South Outdoor Track & Field Championships Apr 18-20, 2013
Liberty Collegiate Invitational Apr 5- 6, 2013
Virginia Cup Mar 23, 2013
Shamrock Invitational XVII Mar 14-16, 2013
Winthrop Twlight May 6, 2012
Raleigh Relays Mar 30-31, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
Liberty Twilight Qualifier May 5, 2011
Radford Highlander Invitational Apr 29-30, 2011
Big South Outdoor Track & Field Championships Apr 21-23, 2011
Big South Outdoor Track & Field Championships Apr 21-23, 2011
Carolina's Cup Apr 8, 2011
Liberty Collegiate Invitational Apr 1- 2, 2011
Raleigh Relays Mar 25-26, 2011
CCU Invitational Mar 12-13, 2010
400 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 21-22, 2013
Big South Indoor Track & Field Championships Feb 21-22, 2013
Liberty Quad Feb 8, 2013
Liberty Quad Feb 11, 2011
500 Meters (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Liberty Open Jan 25-26, 2013
Liberty Kick Off Nov 30-Dec 1, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Liberty Open Jan 27-28, 2012
Liberty Kick Off Dec 2- 3, 2011
600 Meters (Indoor)
Top↑
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Hokie Invitational Jan 20-21, 2012
Sykes-Sabock Challenge Cup Feb 5- 6, 2010
800 Meters (Outdoor)
Top↑
Big South Track & Field Championship Apr 19-21, 2012
Big South Track & Field Championship Apr 19-21, 2012
Liberty Collegiate Invitational Apr 6- 7, 2012
Virginia Team Swashbuckle Mar 24, 2012
Shamrock Invitational Mar 15-17, 2012
Liberty University Twilight Qualifier Apr 29, 2010
Big South Conference Championships Apr 15-17, 2010
CCU Shamrock 2010 Mar 18-20, 2010
800 Meters (Indoor)
Top↑
Wake Forest Invitational Jan 19, 2013
Big South Conference Championship Feb 24-25, 2012
Big South Conference Championship Feb 24-25, 2012
Liberty Quad Feb 10, 2012
Big South Conference Indoor Championship Feb 24-25, 2011
Liberty Kick Off Dec 3- 4, 2010
Big South Conference Championship Feb 27-28, 2010
Liberty Quad Feb 12, 2010
Liberty University Open Meet Jan 29-30, 2010
Hokie Invitational Jan 22-23, 2010
Liberty University Kick Off Meet Dec 2- 3, 2009
4 x 100 Relay (Outdoor)
Top↑
43.
Liberty Twilight Qualifier May 1, 2013
4 x 400 Relay (Outdoor)
Top↑
Big South Outdoor Track & Field Championships Apr 18-20, 2013
Liberty Collegiate Invitational Apr 5- 6, 2013
2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
Virginia Cup Mar 23, 2013
Shamrock Invitational XVII Mar 14-16, 2013
Coastal Carolina University Invitational Mar 8- 9, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Penn Relays Apr 26-28, 2012
Big South Track & Field Championship Apr 19-21, 2012
Liberty Collegiate Invitational Apr 6- 7, 2012
Raleigh Relays Mar 30-31, 2012
Virginia Team Swashbuckle Mar 24, 2012
Shamrock Invitational Mar 15-17, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
Big South Outdoor Track & Field Championships Apr 21-23, 2011
Carolina's Cup Apr 8, 2011
Liberty Collegiate Invitational Apr 1- 2, 2011
Liberty University Twilight Qualifier Apr 29, 2010
CCU Invitational Mar 12-13, 2010
4 x 400 Relay (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 21-22, 2013
Liberty Quad Feb 8, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Liberty Open Jan 25-26, 2013
Wake Forest Invitational Jan 19, 2013
Liberty Kick Off Nov 30-Dec 1, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Liberty Quad Feb 10, 2012
Liberty Open Jan 27-28, 2012
Hokie Invitational Jan 20-21, 2012
Liberty Kick Off Dec 2- 3, 2011
Liberty Quad Feb 11, 2011
Liberty Quad Feb 12, 2010
Liberty University Open Meet Jan 29-30, 2010
4 x 800 Relay (Outdoor)
Top↑
Coastal Carolina University Invitational Mar 8- 9, 2013
IC4A Outdoor Championship May 14-16, 2010
Penn Relays Apr 20-24, 2010
Raleigh Relays Mar 26-27, 2010
CCU Shamrock 2010 Mar 18-20, 2010
4 x 800 Relay (Indoor)
Top↑
Liberty Open Jan 25-26, 2013
IC4A Indoor Championship Mar 6- 7, 2010
Hokie Invitational Jan 22-23, 2010
Sprint Medley Relay (Outdoor)
Top↑
2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
Distance Medley Relay (Indoor)
Top↑
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Big South Conference Championship Feb 27-28, 2010

2013 Outdoors

200 Meters
22.95 (2.3)
Shamrock Invitational XVII March 14-16, 2013
400 Meters
Liberty Twilight Qualifier May 1, 2013
Radford Invite 2013 April 26-27, 2013
Big South Outdoor Track & Field Championships April 18-20, 2013
Big South Outdoor Track & Field Championships April 18-20, 2013
Liberty Collegiate Invitational April 5- 6, 2013
Virginia Cup March 23, 2013
Shamrock Invitational XVII March 14-16, 2013
4 x 100 Relay
43.
Liberty Twilight Qualifier May 1, 2013
4 x 400 Relay
Big South Outdoor Track & Field Championships April 18-20, 2013
Liberty Collegiate Invitational April 5- 6, 2013
2013 Clyde Littlefield Texas Relays March 27-30, 2013
Virginia Cup March 23, 2013
Shamrock Invitational XVII March 14-16, 2013
Coastal Carolina University Invitational March 8- 9, 2013
4 x 800 Relay
Coastal Carolina University Invitational March 8- 9, 2013
Sprint Medley Relay
2013 Clyde Littlefield Texas Relays March 27-30, 2013

2013 Indoors

200 Meters
Liberty Quad February 8, 2013
400 Meters
Big South Indoor Track & Field Championships February 21-22, 2013
Big South Indoor Track & Field Championships February 21-22, 2013
Liberty Quad February 8, 2013
500 Meters
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Liberty Open January 25-26, 2013
600 Meters
Penn State Sykes & Sabock Challenge Cup February 2, 2013
800 Meters
Wake Forest Invitational January 19, 2013
4 x 400 Relay
Big South Indoor Track & Field Championships February 21-22, 2013
Liberty Quad February 8, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
Liberty Open January 25-26, 2013
Wake Forest Invitational January 19, 2013
4 x 800 Relay
Liberty Open January 25-26, 2013

2012 Indoors

500 Meters
Liberty Kick Off November 30-December 1, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
Liberty Open January 27-28, 2012
600 Meters
Penn State Sykes & Sabock Challenge Cup February 4, 2012
Hokie Invitational January 20-21, 2012
800 Meters
Big South Conference Championship February 24-25, 2012
Big South Conference Championship February 24-25, 2012
Liberty Quad February 10, 2012
4 x 400 Relay
Liberty Kick Off November 30-December 1, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
Liberty Quad February 10, 2012
Liberty Open January 27-28, 2012
Hokie Invitational January 20-21, 2012
Distance Medley Relay
Penn State Sykes & Sabock Challenge Cup February 4, 2012

2012 Outdoors

200 Meters
23.06 (1.7)
Coastal Carolina University Invitational March 9-10, 2012
400 Meters
Winthrop Twlight May 6, 2012
Raleigh Relays March 30-31, 2012
Coastal Carolina University Invitational March 9-10, 2012
800 Meters
Big South Track & Field Championship April 19-21, 2012
Big South Track & Field Championship April 19-21, 2012
Liberty Collegiate Invitational April 6- 7, 2012
Virginia Team Swashbuckle March 24, 2012
Shamrock Invitational March 15-17, 2012
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Penn Relays April 26-28, 2012
Big South Track & Field Championship April 19-21, 2012
Liberty Collegiate Invitational April 6- 7, 2012
Raleigh Relays March 30-31, 2012
Virginia Team Swashbuckle March 24, 2012
Shamrock Invitational March 15-17, 2012
Coastal Carolina University Invitational March 9-10, 2012

2011 Indoors

400 Meters
Liberty Quad February 11, 2011
500 Meters
Liberty Kick Off December 2- 3, 2011
800 Meters
Big South Conference Indoor Championship February 24-25, 2011
4 x 400 Relay
Liberty Kick Off December 2- 3, 2011
Liberty Quad February 11, 2011

2011 Outdoors

2010 Indoors

600 Meters
Sykes-Sabock Challenge Cup February 5- 6, 2010
800 Meters
Liberty Kick Off December 3- 4, 2010
Big South Conference Championship February 27-28, 2010
Liberty Quad February 12, 2010
Liberty University Open Meet January 29-30, 2010
Hokie Invitational January 22-23, 2010
4 x 400 Relay
Liberty Quad February 12, 2010
Liberty University Open Meet January 29-30, 2010
4 x 800 Relay
IC4A Indoor Championship March 6- 7, 2010
Hokie Invitational January 22-23, 2010
Distance Medley Relay
Big South Conference Championship February 27-28, 2010

2010 Outdoors

400 Meters
CCU Invitational March 12-13, 2010
800 Meters
Liberty University Twilight Qualifier April 29, 2010
Big South Conference Championships April 15-17, 2010
CCU Shamrock 2010 March 18-20, 2010
4 x 400 Relay
Liberty University Twilight Qualifier April 29, 2010
CCU Invitational March 12-13, 2010
4 x 800 Relay
IC4A Outdoor Championship May 14-16, 2010
Penn Relays April 20-24, 2010
Raleigh Relays March 26-27, 2010
CCU Shamrock 2010 March 18-20, 2010

2009 Indoors

800 Meters
Liberty University Kick Off Meet December 2- 3, 2009
200 Meters (Outdoors)
2012  
23.06 (1.7)
400 Meters (Outdoors)
2013  
(Apr 26-27, 2013)
2012  
(Mar 30-31, 2012)
2011  
2010  
(Mar 12-13, 2010)
800 Meters (Outdoors)
2012  
(Mar 24, 2012)
2010  
200 Meters (Indoors)
2013  
(Feb 8, 2013)
400 Meters (Indoors)
2013  
2011  
(Feb 11, 2011)
500 Meters (Indoors)
2013  
2012  
2011  
(Dec 2- 3, 2011)
600 Meters (Indoors)
2013  
2012  
2010  
(Feb 5- 6, 2010)
800 Meters (Indoors)
2013  
(Jan 19, 2013)
2012  
(Feb 24-25, 2012)
2011  
2010  
(Feb 12, 2010)
2009  
(Dec 2- 3, 2009)