College Bests

400
53.8H (0.0)
3000
8:18.2 (0.0)
500
1:17.62 (0.0)
5000
14:47.41 (0.0)
800
1:53.14 (0.0)
10,000
32:09.58 (0.0)
1000
2:30.91 (0.0)
SP
6.10m (0.0)
20' 0.25"
1500
3:44.23 (0.0)
10K (XC)
MILE
4:06.06 (0.0)
8K (XC)
NCAA East Preliminary Round    05/29 - May 31, 2014
1500 3:48.52 28th  (P)
Virginia Challenge    05/09 - May 10, 2014
1500 3:44.23 7th  (F)
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
1500 3:51.20 2nd  (F)
4x400 3:30.99 5th  (F)
Penn Relays    04/24 - Apr 26, 2014
DMR 9:56.51   (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
1500 3:49.90 26th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
1500 3:50.34 6th  (F)
4x1500 15:41.82 1st  (F)
19th Annual Monmouth Season Opener    03/28 - Mar 29, 2014
800 1:57.06 1st  (F)
MAAC Cross Country Championships    Nov 01, 2013
8K 26:18.1 11th
Pre-National Invitational    Oct 19, 2013
8K 25:09.2 4th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:14.7 23rd
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
Mile 4:10.15 18th  (P)
MAAC Indoor Track & Field Championships    Feb 15, 2013
Mile 4:06.06 2nd  (F)
DMR 9:58.32 1st  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
Mile 4:08.42 2nd  (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
3000 8:18.23 19th  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 24:50.9 7th
Princeton Cross Country Invitational    Oct 13, 2012
8K 24:10.6 2nd
Greater Louisville Classic    Sep 29, 2012
8K 24:56.3 71st
MAAC Outdoor Track & Field Championships    May 05, 2012
1500 3:54.67 3rd  (F)
4x400 3:33.04 5th  (F)
4x800 7:36.08 1st  (F)
Penn Relays    04/26 - Apr 28, 2012
5000 14:47.41   (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
1500 3:54.22 64th  (F)
Princeton Sam Howell Invitational    04/06 - Apr 07, 2012
1500 3:52.22 18th  (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 4:06.95 1st  (F)
IC4A Indoor Track and Field Championships    03/03 - Mar 04, 2012
Mile 4:23.79 28th  (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
Mile 4:12.23 3rd  (F)
DMR 10:00.50 1st  (F)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
3000 8:25.03 12th  (F)
Metropolitan Indoor Track & Field Championships    01/26 - Jan 27, 2012
Mile 4:10.58 3rd  (F)
DMR 10:45.77 8th  (F)
Fordham Season Opener    Dec 02, 2011
400 53.8H 10th  (F)
Manhattan College Opener    Dec 01, 2011
500 1:17.62 4th  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    05/13 - May 15, 2011
1500 4:05.54 28th  (P)
MAAC Outdoor Track & Field Championship    05/07 - May 08, 2011
10,000 32:09.58 5th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 1:53.14 38th  (F)
53rd Annual Mt. SAC Relays    04/14 - Apr 16, 2011
1500 3:47.39 24th  (F)
Princeton Sam Howell Friday Night Races    Apr 01, 2011
1500 3:49.78 2nd  (F)
Monmouth Season Opener    03/25 - Mar 26, 2011
400 1:02.24 56th  (F)
IC4A Indoor Track & Field Championship    03/05 - Mar 06, 2011
Mile 4:09.81 14th  (P)
MAAC Indoor Track & Field Championships    Feb 18, 2011
800 2:05.39 17th  (F)
Mile 4:09.46 3rd  (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
Mile 4:14.44 14th  (F)
2011 New Balance Collegiate Invitational    02/04 - Feb 05, 2011
800 1:54.77 9th  (F)
Metropolitan Indoor Championships    01/28 - Jan 29, 2011
3000 8:26.44 2nd  (F)
4x800 7:49.64 3rd  (F)
NYC Gotham Cup    Jan 14, 2011
3000 8:32.79 5th  (F)
FDU Knight Classic    Dec 05, 2010
SP 6.10m 20' 0.25" 8th  (F)
Fordham Season Opener    Dec 03, 2010
400 54.8H 9th  (F)
MAAC Outdoor Track & Field Championships    05/01 - May 02, 2010
800 1:54.32 4th  (F)
1500 3:53.98 2nd  (F)
4x800 7:42.86 2nd  (F)
Penn Relays    04/20 - Apr 24, 2010
4xMile 16:54.49 14th  (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
1500 3:51.16 21st  (F)
45th Colonial Relays    04/02 - Apr 03, 2010
800 1:54.74 28th  (F)
DMR 10:01.05 7th  (F)
Columbia Last Chance Meet    Mar 05, 2010
Mile 4:18.19 28th  (F)
2010 MAAC Indoor Track Championships    Feb 19, 2010
800 1:54.94 4th  (F)
4x400 3:30.82 5th  (F)
2010 Boston University Valentine Invitational    02/12 - Feb 13, 2010
Mile 4:16.89 47th  (F)
2010 New Balance Collegiate Invitational    02/05 - Feb 06, 2010
DMR 9:46.40 2nd  (F)
Metropolitan Indoor Championships    01/29 - Jan 30, 2010
1000 2:30.91 6th  (F)
4x800 7:46.41 2nd  (F)
Princeton Relays    Jan 23, 2010
3000 8:49.04 2nd  (F)
400 Meters (Outdoor)
Top↑
Monmouth Season Opener 03/25 - Mar 26, 2011
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 02, 2011
Fordham Season Opener Dec 03, 2010
500 Meters (Indoor)
Top↑
Manhattan College Opener Dec 01, 2011
800 Meters (Outdoor)
Top↑
19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014
Princeton Larry Ellis Friday Night Races Apr 22, 2011
MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
45th Colonial Relays 04/02 - Apr 03, 2010
800 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 18, 2011
2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
2010 MAAC Indoor Track Championships Feb 19, 2010
1000 Meters (Indoor)
Top↑
Metropolitan Indoor Championships 01/29 - Jan 30, 2010
1500 Meters (Outdoor)
Top↑
NCAA East Preliminary Round 05/29 - May 31, 2014
Virginia Challenge 05/09 - May 10, 2014
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Mt. SAC Relays 04/17 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
MAAC Outdoor Track & Field Championships May 05, 2012
Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
2012 FDU Knight Classic Mar 31, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships 05/13 - May 15, 2011
53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
Princeton Sam Howell Friday Night Races Apr 01, 2011
MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Mile (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 08, 2013
IC4A Indoor Track and Field Championships 03/03 - Mar 04, 2012
MAAC Indoor Track & Field Championships Feb 17, 2012
Metropolitan Indoor Track & Field Championships 01/26 - Jan 27, 2012
IC4A Indoor Track & Field Championship 03/05 - Mar 06, 2011
MAAC Indoor Track & Field Championships Feb 18, 2011
NYRR Saturday Night at the Armory III Feb 12, 2011
Columbia Last Chance Meet Mar 05, 2010
2010 Boston University Valentine Invitational 02/12 - Feb 13, 2010
3000 Meters (Indoor)
Top↑
2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
Metropolitan Indoor Championships 01/28 - Jan 29, 2011
NYC Gotham Cup Jan 14, 2011
Princeton Relays Jan 23, 2010
5000 Meters (Outdoor)
Top↑
Penn Relays 04/26 - Apr 28, 2012
10,000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championship 05/07 - May 08, 2011
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Northeast Region Cross Country Championships Nov 09, 2012
8k (XC)
Top↑
MAAC Cross Country Championships Nov 01, 2013
Pre-National Invitational Oct 19, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Greater Louisville Classic Sep 29, 2012
Shot Put (Indoor)
Top↑
20' 0.25"  
FDU Knight Classic Dec 05, 2010

2014 Outdoors

800 Meters
19th Annual Monmouth Season Opener 03/28 - Mar 29, 2014
1500 Meters
NCAA East Preliminary Round 05/29 - May 31, 2014
Virginia Challenge 05/09 - May 10, 2014
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
Mt. SAC Relays 04/17 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
4 x 400 Relay
MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
4 x 1500 Relay
2014 Colonial Relays 04/03 - Apr 05, 2014
Distance Medley Relay
Penn Relays 04/24 - Apr 26, 2014

2013 XC

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
MAAC Outdoor Track & Field Championships May 05, 2012
Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
2012 FDU Knight Classic Mar 31, 2012
5000 Meters
Penn Relays 04/26 - Apr 28, 2012
4 x 400 Relay
MAAC Outdoor Track & Field Championships May 05, 2012
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 05, 2012

2012 Indoors

2011 Outdoors

2011 Indoors

400 Meters
Fordham Season Opener Dec 03, 2010
800 Meters
MAAC Indoor Track & Field Championships Feb 18, 2011
2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
Mile
IC4A Indoor Track & Field Championship 03/05 - Mar 06, 2011
MAAC Indoor Track & Field Championships Feb 18, 2011
NYRR Saturday Night at the Armory III Feb 12, 2011
3000 Meters
Metropolitan Indoor Championships 01/28 - Jan 29, 2011
NYC Gotham Cup Jan 14, 2011
4 x 800 Relay
Metropolitan Indoor Championships 01/28 - Jan 29, 2011
Shot Put
20' 0.25"
FDU Knight Classic Dec 05, 2010

2010 Outdoors

800 Meters
MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
45th Colonial Relays 04/02 - Apr 03, 2010
1500 Meters
MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
4 x 800 Relay
MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
4 x 1 Mile Relay
Penn Relays 04/20 - Apr 24, 2010
Distance Medley Relay
45th Colonial Relays 04/02 - Apr 03, 2010

2010 Indoors

800 Meters
2010 MAAC Indoor Track Championships Feb 19, 2010
1000 Meters
Metropolitan Indoor Championships 01/29 - Jan 30, 2010
Mile
Columbia Last Chance Meet Mar 05, 2010
2010 Boston University Valentine Invitational 02/12 - Feb 13, 2010
3000 Meters
Princeton Relays Jan 23, 2010
4 x 400 Relay
2010 MAAC Indoor Track Championships Feb 19, 2010
4 x 800 Relay
Metropolitan Indoor Championships 01/29 - Jan 30, 2010
Distance Medley Relay
2010 New Balance Collegiate Invitational 02/05 - Feb 06, 2010
400 Meters (Outdoor)
2011  
03/25 - Mar 26, 2011
400 Meters (Indoor)
2011  
Dec 02, 2011
2010  
Dec 03, 2010
500 Meters (Indoor)
2011  
Dec 01, 2011
800 Meters (Outdoor)
2014  
03/28 - Mar 29, 2014
2011  
2010  
800 Meters (Indoor)
2011  
2010  
1000 Meters (Indoor)
2010  
01/29 - Jan 30, 2010
1500 Meters (Outdoor)
2014  
05/09 - May 10, 2014
2012  
04/06 - Apr 07, 2012
2011  
04/14 - Apr 16, 2011
2010  
Mile (Indoor)
2013  
2012  
2011  
2010  
3000 Meters (Indoor)
2013  
01/25 - Jan 26, 2013
2012  
2011  
01/28 - Jan 29, 2011
2010  
Jan 23, 2010
5000 Meters (Outdoor)
2012  
04/26 - Apr 28, 2012
10,000 Meters (Outdoor)
2011  
05/07 - May 08, 2011
10k (XC)
2013  
2012  
8k (XC)
2013  
2012  
Shot Put (Indoor)
2010  
20' 0.25"
Dec 05, 2010