College Bests

400
5000
500
10,000
1500
SP
  14' 5.25"
MILE
5K (XC)
3000
6K (XC)
NCAA Division I East Preliminary Round    May 23-25, 2013
10,000 36:00.98 34th  (P)
MAAC Outdoor Track & Field Championships    May 4-5, 2013
5000 17:08.18 1st  (F)
10,000 38:58.15 2nd  (F)
Penn Relays    Apr 25-27, 2013
10,000 34:32.40   (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
400 1:21.46 32nd  (F)
Sam Howell Invitational    Apr 5-6, 2013
5000 16:55.57 9th  (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:45.15 12th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
5000 16:39.93 5th  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 10:12.68 1st  (F)
5000 17:10.08 1st  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 9:52.44 9th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 17:22.43 16th  (F)
FDU Knight Indoor Classic    Dec 2, 2012
SP 4.18m 13' 8.75" 10th  (F)
Manhattan College Opener    Dec 1, 2012
SP 4.4m 14' 5.25" 23rd  (F)
MAAC Cross Country Championships    Oct 27, 2012
6K 21:08.0 1st
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:57.3 129th
Greater Louisville Classic    Sep 29, 2012
5K 17:41.8 59th
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 35:46.38 23rd  (P)
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 16:41.31 1st  (F)
10,000 35:33.18 1st  (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
10,000 35:00.76 13th  (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
5000 17:03.18 8th  (F)
2012 FDU Knight Classic    Mar 31, 2012
400 NT  
Monmouth Season Opener    Mar 23-24, 2012
400 1:15.99 58th  (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
5000 16:40.58 5th  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 9:55.84 2nd  (F)
5000 16:44.94 1st  (F)
Millrose Collegiate Invitational    Feb 11, 2012
3000 9:43.32 4th  (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
5000 17:01.19 1st  (F)
Saturday Night at the Armory I    Jan 14, 2012
3000 10:09.08 6th  (F)
Fordham Season Opener    Dec 2, 2011
400 1:18.0H 21st  (F)
Manhattan College Opener    Dec 1, 2011
500 1:34.21 4th  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
10,000 35:49.70 1st  (F)
MAAC Outdoor Track & Field Championship    May 7-8, 2011
5000 17:21.49 1st  (F)
10,000 36:36.01 2nd  (F)
Penn Relays    Apr 28-30, 2011
5000 17:51.86 35th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 17:37.09 21st  (F)
Monmouth Season Opener    Mar 25-26, 2011
400 1:20.40 41st  (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
5000 17:55.75 4th  (F)
FDU Knight Classic    Dec 5, 2010
SP 4.27m 14' 0.25" 17th  (F)
Fordham Season Opener    Dec 3, 2010
SP 4.26m 13' 11.75" 19th  (F)
Manhattan College Opener    Dec 1, 2010
SP 4.4m 14' 5.25" 23rd  (F)
ECAC Outdoor Championship    May 14-16, 2010
3000 9:51.03 13th  (F)
MAAC Outdoor Track & Field Championships    May 1-2, 2010
5000 18:01.13 1st  (F)
45th Colonial Relays    Apr 2-3, 2010
1500 4:53.90 47th  (F)
Monmouth Season Opener    Mar 26-27, 2010
400 1:15.85 55th  (F)
2010 MAAC Indoor Track Championships    Feb 19, 2010
3000 9:49.38 1st  (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
3000 9:58.47 22nd  (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
Mile 5:20.89 9th  (F)
Princeton Relays    Jan 23, 2010
3000 10:10.19 1st  (F)
400 Meters (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 12-13, 2013
NT
2012 FDU Knight Classic Mar 31, 2012
Monmouth Season Opener Mar 23-24, 2012
Monmouth Season Opener Mar 25-26, 2011
Monmouth Season Opener Mar 26-27, 2010
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 2, 2011
500 Meters (Indoor)
Top↑
Manhattan College Opener Dec 1, 2011
1500 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 29-30, 2013
45th Colonial Relays Apr 2-3, 2010
Mile (Indoor)
Top↑
Metropolitan Indoor Championships Jan 29-30, 2010
3000 Meters (Outdoor)
Top↑
ECAC Outdoor Championship May 14-16, 2010
3000 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
Millrose Collegiate Invitational Feb 11, 2012
Saturday Night at the Armory I Jan 14, 2012
2010 MAAC Indoor Track Championships Feb 19, 2010
2010 Boston University Valentine Invitational Feb 12-13, 2010
Princeton Relays Jan 23, 2010
5000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 4-5, 2013
Sam Howell Invitational Apr 5-6, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Princeton Sam Howell Invitational Apr 6-7, 2012
MAAC Outdoor Track & Field Championship May 7-8, 2011
Penn Relays Apr 28-30, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
MAAC Outdoor Track & Field Championships May 1-2, 2010
5000 Meters (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
MAAC Indoor Track & Field Championships Feb 17, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
MAAC Indoor Track & Field Championships Feb 18, 2011
5k (XC)
Top↑
Greater Louisville Classic Sep 29, 2012
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 23-25, 2013
MAAC Outdoor Track & Field Championships May 4-5, 2013
Penn Relays Apr 25-27, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
MAAC Outdoor Track & Field Championships May 5, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
MAAC Outdoor Track & Field Championship May 7-8, 2011
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
MAAC Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
Shot Put (Indoor)
Top↑
  13' 8.75"  
FDU Knight Indoor Classic Dec 2, 2012
  14' 5.25"  
Manhattan College Opener Dec 1, 2012
  14' 0.25"  
FDU Knight Classic Dec 5, 2010
  13' 11.75"  
Fordham Season Opener Dec 3, 2010
  14' 5.25"  
Manhattan College Opener Dec 1, 2010

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

5000 Meters
MAAC Indoor Track & Field Championships Feb 18, 2011
Shot Put
  14' 0.25"
FDU Knight Classic Dec 5, 2010
  13' 11.75"
Fordham Season Opener Dec 3, 2010
  14' 5.25"
Manhattan College Opener Dec 1, 2010

2010 Outdoors

400 Meters
Monmouth Season Opener Mar 26-27, 2010
1500 Meters
45th Colonial Relays Apr 2-3, 2010
3000 Meters
ECAC Outdoor Championship May 14-16, 2010
5000 Meters
MAAC Outdoor Track & Field Championships May 1-2, 2010

2010 Indoors

400 Meters (Outdoor)
2013  
2012  
Mar 23-24, 2012
2011  
Mar 25-26, 2011
2010  
Mar 26-27, 2010
400 Meters (Indoor)
2011  
Dec 2, 2011
500 Meters (Indoor)
2011  
Dec 1, 2011
1500 Meters (Outdoor)
2013  
Mar 29-30, 2013
2010  
Apr 2-3, 2010
Mile (Indoor)
2010  
3000 Meters (Outdoor)
2010  
May 14-16, 2010
3000 Meters (Indoor)
2013  
2012  
2010  
5000 Meters (Outdoor)
2013  
Apr 5-6, 2013
2012  
2011  
2010  
5000 Meters (Indoor)
2013  
2012  
2011  
5k (XC)
2012  
10,000 Meters (Outdoor)
2013  
Apr 25-27, 2013
2012  
Apr 19-21, 2012
2011  
6k (XC)
2012  
Shot Put (Indoor)
2012  
  14' 5.25"
Dec 1, 2012
2010  
  14' 0.25"
Dec 5, 2010