College Bests

800
5000
1500
3000S
MILE
5K (XC)
3000
6K (XC)
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
3000S 11:42.75 9th  (F)
NYSCTC Championships    May 3-4, 2013
3000S 11:38.70 7th  (F)
Cortland Classic Invitational    Apr 19-20, 2013
3000S 12:09.44 2nd  (F)
RWC Redhawk Open    Apr 13, 2013
800 2:38.56 21st  (F)
1500 5:23.03 30th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
3000S 11:49.22 5th  (F)
Rochester Spring Invitational    Mar 30, 2013
1500 5:12.71 8th  (F)
4x400 4:31.54 5th  (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:30.81 33rd  (F)
3000S 12:05.96 5th  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
5000 19:29.81 14th  (F)
4x800 9:59.99 5th  (F)
RIT Orange/Brown Invitational    Feb 15, 2013
Mile 5:37.20 14th  (F)
Ithaca College vs Alfred State, Cobleskill, and U of Rochest    Feb 8, 2013
800 2:32.05 3rd  (F)
Mile 5:36.85 2nd  (F)
4x400 4:25.37 3rd  (F)
Brockport Invitational    Feb 1-2, 2013
3000 11:02.89 10th  (F)
Hamilton College Continental Invitational    Jan 26, 2013
5000 19:23.57 4th  (F)
Brockport Alumni Run    Dec 8, 2012
3000 11:10.45 2nd  (F)
UAA Cross Country Championships    Oct 27, 2012
6K 23:40.8 47th
Western International XC Invitational    Sep 22, 2012
5K 20:03.0 67th
Oswego State Invitational    Sep 8, 2012
5K 19:53.0 13th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
3000S 11:48.13 18th  (F)
4x800 9:37.14 5th  (F)
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
5000 NT  
3000S 11:54.92 5th  (F)
2012 RWC Raider Invitational    Apr 28, 2012
800 2:27.60 6th  (F)
Cortland Classic Invitational    Apr 20-21, 2012
5000 19:45.63 9th  (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
3000S 11:59.50 3rd  (F)
4x800 10:30.06 5th  (F)
Rochester Spring Invitational    Apr 7, 2012
3000S 12:15.43 4th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
3000S 12:16.27 6th  (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
5000 19:34.02 8th  (F)
NYU Division III Challenge    Feb 18, 2012
3000 11:12.45 11th  (F)
Cornell Kane Invitational    Feb 11, 2012
5000 19:34.49 20th  (F)
Hamilton Invitational    Feb 4, 2012
Mile 5:42.13 7th  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 27-28, 2012
3000 11:13.24 35th  (F)
Hamilton College Continental Invitational    Jan 21, 2012
3000 11:21.48 6th  (F)
NYSCTC Outdoor Championship    May 6-7, 2011
3000S 12:28.72 13th  (F)
Geneseo Invitational    Apr 23, 2011
800 2:38.50 11th  (F)
3000S 12:21.37 3rd  (F)
College at Brockport Golden Eagle Invitational    Apr 17, 2011
3000S 12:12.85 2nd  (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
3000S 12:06.95 4th  (F)
U of R vs RIT & RWC vs Houghton    Apr 2, 2011
1500 5:15.13 5th  (F)
4x800 10:17.03 1st  (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
800 2:32.37 23rd  (F)
3000S 12:27.05 6th  (F)
NYSCTC Indoor Championship    Feb 25-26, 2011
3000 11:18.75 16th  (F)
DMR 13:05.03 5th  (F)
RIT Orange/Brown Invitational    Feb 18, 2011
3000 11:21.94 4th  (F)
Kane Invitational    Feb 12, 2011
3000 11:35.44 27th  (F)
Hamilton College Invitational    Feb 5, 2011
Mile 5:51.66 8th  (F)
St. Lawrence Invitational    Jan 22, 2011
3000 11:34.65 4th  (F)
RIT Tiger Invitational    Jan 15, 2011
3000 11:43.39 11th  (F)
RIT Early Season Invitational    Dec 11, 2010
Mile 5:42.72 5th  (F)
NYSCTC 2010 Championships    Apr 30 - May 1, 2010
3000S 13:00.07 15th  (F)
Geneseo Invit    Apr 24, 2010
3000S 12:40.20 3rd  (F)
Golden Eagle Invitational    Apr 17, 2010
3000S 12:55.36 3rd  (F)
UR Alumni Invitational    Apr 10, 2010
1500 5:18.80 12th  (F)
Hamilton College Continental Invitational    Apr 3, 2010
1500 5:20.01 15th  (F)
NYSCTC Championships    Feb 26-27, 2010
Mile 5:48.03 17th  (F)
RIT Last Chance Invitational    Feb 19, 2010
800 2:39.18 8th  (F)
Mile 5:43.63 7th  (F)
Cornell Kane Invitational    Feb 13, 2010
Mile 5:52.25 33rd  (F)
4x800 10:37.07 6th  (F)
Colgate University Class of 32 Invitational    Jan 30, 2010
3000 11:55.96 22nd  (F)
St. Lawrence Invitational    Jan 23, 2010
5000 21:23.09 4th  (F)
RIT Indoor Track & Field Invitational    Jan 16, 2010
3000 12:09.47 15th  (F)
RIT Early season Opener    Dec 12, 2009
Mile 5:56.25 8th  (F)
800 Meters (Outdoor)
Top↑
RWC Redhawk Open Apr 13, 2013
W&L Track & Field Carnival Mar 22-23, 2013
2012 RWC Raider Invitational Apr 28, 2012
Geneseo Invitational Apr 23, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
800 Meters (Indoor)
Top↑
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
RIT Last Chance Invitational Feb 19, 2010
1500 Meters (Outdoor)
Top↑
RWC Redhawk Open Apr 13, 2013
Rochester Spring Invitational Mar 30, 2013
U of R vs RIT & RWC vs Houghton Apr 2, 2011
UR Alumni Invitational Apr 10, 2010
Hamilton College Continental Invitational Apr 3, 2010
Mile (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 15, 2013
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
Hamilton Invitational Feb 4, 2012
Hamilton College Invitational Feb 5, 2011
RIT Early Season Invitational Dec 11, 2010
NYSCTC Championships Feb 26-27, 2010
RIT Last Chance Invitational Feb 19, 2010
Cornell Kane Invitational Feb 13, 2010
RIT Early season Opener Dec 12, 2009
3000 Meters (Indoor)
Top↑
Brockport Invitational Feb 1-2, 2013
Brockport Alumni Run Dec 8, 2012
NYU Division III Challenge Feb 18, 2012
SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
Hamilton College Continental Invitational Jan 21, 2012
NYSCTC Indoor Championship Feb 25-26, 2011
RIT Orange/Brown Invitational Feb 18, 2011
Kane Invitational Feb 12, 2011
St. Lawrence Invitational Jan 22, 2011
RIT Tiger Invitational Jan 15, 2011
Colgate University Class of 32 Invitational Jan 30, 2010
RIT Indoor Track & Field Invitational Jan 16, 2010
5000 Meters (Outdoor)
Top↑
NT
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
Cortland Classic Invitational Apr 20-21, 2012
5000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Hamilton College Continental Invitational Jan 26, 2013
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Cornell Kane Invitational Feb 11, 2012
St. Lawrence Invitational Jan 23, 2010
5k (XC)
Top↑
Carnegie Mellon Cross Country Invitational Oct 6, 2012
Western International XC Invitational Sep 22, 2012
Oswego State Invitational Sep 8, 2012
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
UAA Cross Country Championships Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
NYSCTC Championships May 3-4, 2013
Cortland Classic Invitational Apr 19-20, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
W&L Track & Field Carnival Mar 22-23, 2013
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
Rochester Spring Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
NYSCTC Outdoor Championship May 6-7, 2011
Geneseo Invitational Apr 23, 2011
College at Brockport Golden Eagle Invitational Apr 17, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
NYSCTC 2010 Championships Apr 30 - May 1, 2010
Geneseo Invit Apr 24, 2010
Golden Eagle Invitational Apr 17, 2010

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

2010 Outdoors

1500 Meters
UR Alumni Invitational Apr 10, 2010
Hamilton College Continental Invitational Apr 3, 2010
3000 Steeplechase
NYSCTC 2010 Championships Apr 30 - May 1, 2010
Geneseo Invit Apr 24, 2010
Golden Eagle Invitational Apr 17, 2010

2010 Indoors

800 Meters (Outdoor)
2013  
Mar 22-23, 2013
2012  
2011  
800 Meters (Indoor)
2013  
2010  
1500 Meters (Outdoor)
2013  
2011  
2010  
Apr 10, 2010
Mile (Indoor)
2013  
2012  
Feb 4, 2012
2010  
2010  
3000 Meters (Indoor)
2013  
Feb 1-2, 2013
2012  
Feb 18, 2012
2011  
Feb 25-26, 2011
2010  
5000 Meters (Outdoor)
2012  
Apr 20-21, 2012
5000 Meters (Indoor)
2013  
2012  
2010  
Jan 23, 2010
5k (XC)
2012  
6k (XC)
2012  
3000 Steeplechase (Outdoor)
2013  
May 3-4, 2013
2012  
2011  
2010  
Apr 24, 2010