SAM POGUE (SR-4)

MISSOURI SOUTHERN

College Bests

600Y 800
1000 1500
MILE 3000
5000 3000S
8K (XC) 10K (XC)
MIAA Conference Championships    May 3- 5, 2013
800 2:17.90 29th (P)
MSSU "Bill Williams/Bob Laptad" Invite    Apr 27, 2013
800 2:03.06 13th (F)
4x400 3:30.75 7th (F)
Algood Invitational    Apr 20, 2013
800 2:06.57 19th (F)
1500 4:14.06 9th (F)
4x400 3:33.47 5th (F)
Emporia State Relays    Apr 6, 2013
800 2:07.84 65th (F)
MIAA Championships    Feb 22-24, 2013
800 2:04.68 20th (P)
MSSU Lion Invite    Feb 1- 2, 2013
800 2:05.74 28th (F)
Mile 4:39.31 22nd (F)
Missouri Invitational    Jan 18, 2013
1000 2:42.43 13th (F)
4x800 8:19.5 1st (F)
MSSU Southern Invitational    Jan 11-12, 2013
600y 1:18.35 5th (F)
4x400 3:35.07 5th (F)
DMR 10:45.3 3rd (F)
MSSU Early Bird Open    Dec 8, 2012
800 2:01.17 5th (F)
DMR 10:53.95 3rd (F)
MIAA XC Championships    Oct 20, 2012
8k 27:52.6 65th
2012 MIAA Championships    May 4- 6, 2012
800 2:04.39 24th (P)
MSSU Invitational    Apr 27, 2012
800 NT
4x400 3:36.95 7th (F)
John McDonnell Invitational    Apr 20-21, 2012
800 1:57.11 16th (F)
PSU Gorilla Classic    Apr 14, 2012
1500 4:13.86 19th (F)
4x400 3:34.74 12th (F)
ESU Relays    Apr 7, 2012
800 2:09.41 62nd (F)
PSU Wendy's Open Invite    Mar 31, 2012
800 1:59.06 4th (F)
4x400 3:33.5 11th (F)
MIAA Conference Championships    Feb 24-26, 2012
800 2:00.56 6th (F)
800 1:57.15 5th (P)
DMR 10:35.65 3rd (F)
UCMO Classic    Feb 17, 2012
600y 1:17.29 6th (F)
Mule Relays    Feb 3- 4, 2012
800 2:01.04 11th (F)
MSSU Lion Invite    Jan 27-28, 2012
4x400 3:32.27 7th (F)
DMR 10:33.93 2nd (F)
MSSU Invitational    Jan 20-21, 2012
800 2:03.37 9th (F)
3000 9:19.67 5th (F)
MIAA Outdoor Track & Field Championships    May 7- 8, 2011
800 2:04.27 22nd (P)
3000S 10:21.38 11th (F)
Bill Williams/Bob Laptab    Apr 29, 2011
800 2:00.51 14th (F)
John McDonnell Invitational    Apr 22-23, 2011
3000S 10:07.06 5th (F)
3rd Annual Gorilla Classic    Apr 16, 2011
800 2:16.34 39th (F)
3000S 10:09.48 4th (F)
State Farm ESU Relays    Apr 8- 9, 2011
3000S 10:25.52 7th (F)
Arkansas Spring Invitational    Apr 2, 2011
3000 9:22.59 20th (F)
MIAA Conference Championships    Feb 25-27, 2011
800 2:05.56 18th (P)
DMR (Yards) 11:10.52 9th (F)
MSSU Radio Shack Open Invite    Feb 18-19, 2011
800 2:05.36 10th (F)
Iowa State Classic    Feb 10-12, 2011
Mile 4:50.23 54th (F)
Fazoli/Baymont Inn Invitational    Feb 4- 5, 2011
800 2:00.94 10th (F)
DMR 10:39.39 1st (F)
Iowa State Open    Jan 21-22, 2011
Mile 4:30.62 31st (F)
DMR 10:23.82 15th (F)
2011 Holiday Inn Invitational    Jan 14-15, 2011
Mile 4:42.39 21st (F)
2010 MIAA Outdoor Championships    May 8- 9, 2010
800 2:00.62 19th (P)
3000S 9:51.53 11th (F)
Arkansas Twilight    Apr 30, 2010
3000S 9:55.94 7th (F)
Bob William/Bill Laptad    Apr 23, 2010
800 1:58.62 6th (F)
1500 4:26.29 14th (F)
Bill Williams/Bob Laptad Invite    Apr 23, 2010
800 1:58.62 6th (F)
1500 4:26.29 14th (F)
Mule Relays    Apr 16, 2010
3000S 9:55.19 2nd (F)
John McDonnell Invitational    Apr 9-10, 2010
5000 15:55.61 11th (F)
Razorback Spring Invitational    Mar 27, 2010
3000 9:11.82 12th (F)
MIAA Championships    Feb 26-28, 2010
800 2:07.32 16th (P)
DMR 11:29.17 8th (F)
UCM Indoor Classic    Feb 19, 2010
800 2:07.37 18th (F)
Indoor Mens Mule Relays    Feb 6, 2010
800 2:04.53 16th (F)
Fazoli/Baymont Invitational    Jan 29-30, 2010
800 2:02.72 14th (F)
DMR 10:36.27 3rd (F)
Radio Shack Invite    Jan 22-23, 2010
Mile 4:39.12 11th (F)
4x400 3:35.76 5th (F)
600 Yards (Indoor)
Top↑
MSSU Southern Invitational Jan 11-12, 2013
UCMO Classic Feb 17, 2012
800 Meters (Outdoor)
Top↑
MIAA Conference Championships May 3- 5, 2013
MSSU "Bill Williams/Bob Laptad" Invite Apr 27, 2013
Algood Invitational Apr 20, 2013
Emporia State Relays Apr 6, 2013
2012 MIAA Championships May 4- 6, 2012
NT
MSSU Invitational Apr 27, 2012
John McDonnell Invitational Apr 20-21, 2012
ESU Relays Apr 7, 2012
PSU Wendy's Open Invite Mar 31, 2012
MIAA Outdoor Track & Field Championships May 7- 8, 2011
Bill Williams/Bob Laptab Apr 29, 2011
3rd Annual Gorilla Classic Apr 16, 2011
2010 MIAA Outdoor Championships May 8- 9, 2010
Bob William/Bill Laptad Apr 23, 2010
Bill Williams/Bob Laptad Invite Apr 23, 2010
800 Meters (Indoor)
Top↑
MIAA Championships Feb 22-24, 2013
MSSU Lion Invite Feb 1- 2, 2013
MSSU Early Bird Open Dec 8, 2012
MIAA Conference Championships Feb 24-26, 2012
MIAA Conference Championships Feb 24-26, 2012
Mule Relays Feb 3- 4, 2012
MSSU Invitational Jan 20-21, 2012
MIAA Conference Championships Feb 25-27, 2011
MSSU Radio Shack Open Invite Feb 18-19, 2011
Fazoli/Baymont Inn Invitational Feb 4- 5, 2011
MIAA Championships Feb 26-28, 2010
UCM Indoor Classic Feb 19, 2010
Indoor Mens Mule Relays Feb 6, 2010
Fazoli/Baymont Invitational Jan 29-30, 2010
1000 Meters (Indoor)
Top↑
Missouri Invitational Jan 18, 2013
1500 Meters (Outdoor)
Top↑
Algood Invitational Apr 20, 2013
PSU Gorilla Classic Apr 14, 2012
Bob William/Bill Laptad Apr 23, 2010
Bill Williams/Bob Laptad Invite Apr 23, 2010
Mile (Indoor)
Top↑
MSSU Lion Invite Feb 1- 2, 2013
Iowa State Classic Feb 10-12, 2011
Iowa State Open Jan 21-22, 2011
2011 Holiday Inn Invitational Jan 14-15, 2011
Radio Shack Invite Jan 22-23, 2010
3000 Meters (Outdoor)
Top↑
Arkansas Spring Invitational Apr 2, 2011
Razorback Spring Invitational Mar 27, 2010
3000 Meters (Indoor)
Top↑
MSSU Invitational Jan 20-21, 2012
5000 Meters (Outdoor)
Top↑
John McDonnell Invitational Apr 9-10, 2010
3000 Steeplechase (Outdoor)
Top↑
MIAA Outdoor Track & Field Championships May 7- 8, 2011
John McDonnell Invitational Apr 22-23, 2011
3rd Annual Gorilla Classic Apr 16, 2011
State Farm ESU Relays Apr 8- 9, 2011
2010 MIAA Outdoor Championships May 8- 9, 2010
Arkansas Twilight Apr 30, 2010
Mule Relays Apr 16, 2010
4 x 400 Relay (Outdoor)
Top↑
MSSU "Bill Williams/Bob Laptad" Invite Apr 27, 2013
Algood Invitational Apr 20, 2013
MSSU Invitational Apr 27, 2012
PSU Gorilla Classic Apr 14, 2012
PSU Wendy's Open Invite Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
MSSU Southern Invitational Jan 11-12, 2013
MSSU Lion Invite Jan 27-28, 2012
Radio Shack Invite Jan 22-23, 2010
4 x 800 Relay (Indoor)
Top↑
Missouri Invitational Jan 18, 2013
Distance Medley Relay (Indoor)
Top↑
MSSU Southern Invitational Jan 11-12, 2013
MSSU Early Bird Open Dec 8, 2012
MIAA Conference Championships Feb 24-26, 2012
MSSU Lion Invite Jan 27-28, 2012
Fazoli/Baymont Inn Invitational Feb 4- 5, 2011
Iowa State Open Jan 21-22, 2011
MIAA Championships Feb 26-28, 2010
Fazoli/Baymont Invitational Jan 29-30, 2010
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
MIAA Conference Championships Feb 25-27, 2011
8k
Top↑
MIAA XC Championships Oct 20, 2012
10k
Top↑
NCAA Division II South Central Region Cross Country Championships Nov 7, 2009

2013 Outdoors

800 Meters
MIAA Conference Championships May 3- 5, 2013
MSSU "Bill Williams/Bob Laptad" Invite April 27, 2013
Algood Invitational April 20, 2013
Emporia State Relays April 6, 2013
1500 Meters
Algood Invitational April 20, 2013
4 x 400 Relay
MSSU "Bill Williams/Bob Laptad" Invite April 27, 2013
Algood Invitational April 20, 2013

2013 Indoors

600 Yards
MSSU Southern Invitational January 11-12, 2013
800 Meters
MIAA Championships February 22-24, 2013
MSSU Lion Invite February 1- 2, 2013
1000 Meters
Missouri Invitational January 18, 2013
Mile
MSSU Lion Invite February 1- 2, 2013
4 x 400 Relay
MSSU Southern Invitational January 11-12, 2013
4 x 800 Relay
Missouri Invitational January 18, 2013
Distance Medley Relay
MSSU Southern Invitational January 11-12, 2013

2012 Indoors

600 Yards
UCMO Classic February 17, 2012
800 Meters
MSSU Early Bird Open December 8, 2012
MIAA Conference Championships February 24-26, 2012
MIAA Conference Championships February 24-26, 2012
Mule Relays February 3- 4, 2012
MSSU Invitational January 20-21, 2012
3000 Meters
MSSU Invitational January 20-21, 2012
4 x 400 Relay
MSSU Lion Invite January 27-28, 2012
Distance Medley Relay
MSSU Early Bird Open December 8, 2012
MIAA Conference Championships February 24-26, 2012
MSSU Lion Invite January 27-28, 2012

2012 XC

8k
MIAA XC Championships October 20, 2012

2012 Outdoors

800 Meters
2012 MIAA Championships May 4- 6, 2012
NT
MSSU Invitational April 27, 2012
John McDonnell Invitational April 20-21, 2012
ESU Relays April 7, 2012
PSU Wendy's Open Invite March 31, 2012
1500 Meters
PSU Gorilla Classic April 14, 2012
4 x 400 Relay
MSSU Invitational April 27, 2012
PSU Gorilla Classic April 14, 2012
PSU Wendy's Open Invite March 31, 2012

2011 Outdoors

2011 Indoors

800 Meters
MIAA Conference Championships February 25-27, 2011
MSSU Radio Shack Open Invite February 18-19, 2011
Fazoli/Baymont Inn Invitational February 4- 5, 2011
Mile
Iowa State Classic February 10-12, 2011
Iowa State Open January 21-22, 2011
2011 Holiday Inn Invitational January 14-15, 2011
Distance Medley Relay
Fazoli/Baymont Inn Invitational February 4- 5, 2011
Iowa State Open January 21-22, 2011
Distance Medley Relay (4400 Yards)
MIAA Conference Championships February 25-27, 2011

2010 Outdoors

800 Meters
2010 MIAA Outdoor Championships May 8- 9, 2010
Bob William/Bill Laptad April 23, 2010
Bill Williams/Bob Laptad Invite April 23, 2010
1500 Meters
Bob William/Bill Laptad April 23, 2010
Bill Williams/Bob Laptad Invite April 23, 2010
3000 Meters
Razorback Spring Invitational March 27, 2010
5000 Meters
John McDonnell Invitational April 9-10, 2010
3000 Steeplechase
2010 MIAA Outdoor Championships May 8- 9, 2010
Arkansas Twilight April 30, 2010
Mule Relays April 16, 2010

2010 Indoors

800 Meters
MIAA Championships February 26-28, 2010
UCM Indoor Classic February 19, 2010
Indoor Mens Mule Relays February 6, 2010
Fazoli/Baymont Invitational January 29-30, 2010
Mile
Radio Shack Invite January 22-23, 2010
4 x 400 Relay
Radio Shack Invite January 22-23, 2010
Distance Medley Relay
MIAA Championships February 26-28, 2010
Fazoli/Baymont Invitational January 29-30, 2010

2009 XC

800 Meters (Outdoors)
2013  
2012  
(Apr 20-21, 2012)
2011  
(Apr 29, 2011)
2010  
(Apr 23, 2010)
1500 Meters (Outdoors)
2013  
(Apr 20, 2013)
2012  
(Apr 14, 2012)
2010  
(Apr 23, 2010)
3000 Meters (Outdoors)
2011  
(Apr 2, 2011)
2010  
(Mar 27, 2010)
5000 Meters (Outdoors)
2010  
(Apr 9-10, 2010)
3000 Steeplechase (Outdoors)
2011  
(Apr 22-23, 2011)
2010  
(May 8- 9, 2010)
600 Yards (Indoors)
2013  
(Jan 11-12, 2013)
2012  
(Feb 17, 2012)
800 Meters (Indoors)
2013  
(Feb 22-24, 2013)
2012  
(Feb 24-26, 2012)
2011  
(Feb 4- 5, 2011)
2010  
(Jan 29-30, 2010)
1000 Meters (Indoors)
2013  
(Jan 18, 2013)
Mile (Indoors)
2013  
(Feb 1- 2, 2013)
2011  
(Jan 21-22, 2011)
2010  
(Jan 22-23, 2010)
3000 Meters (Indoors)
2012  
(Jan 20-21, 2012)
8k (XC)
2012  
Oct 20, 2012
10k (XC)
2009