College Bests

800 1500
MILE 5000
10,000 4K (XC)
6K (XC)  

UW Indoor Open    Feb 16, 2014
Mile 5:35.27 39th (F)
UW Indoor Preview    Jan 18, 2014
Mile 5:39.42 38th (F)
GNAC Cross Country Championships    Oct 26, 2013
6k 22:11.7 37th
Sundodger Invitational    Sep 14, 2013
6k 24:11.0 103rd
GNAC Cross Country Championships    Oct 20, 2012
6k 22:39.3 38th
CWU Invitational    Sep 7, 2012
4k 16:49.0 12th
GNAC Outdoor Track & Field Championships    May 11-12, 2012
10,000 41:32.66 12th (F)
WWU Twilite Track & Field Meet    May 4, 2012
800 2:28.51 15th (F)
4x400 4:48.74 5th (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
5000 19:17.78 5th (F)
CWU Spike Arlt Invitational    Apr 14, 2012
10,000 40:16.5h 2nd (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
800 2:32.30 6th (F)
1500 5:03.60 11th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
5000 18:59.34 8th (F)
Puget Sound Quad    Mar 2- 3, 2012
1500 5:12.72 8th (F)
UW Ken Shannon Invitational    May 7, 2011
800 2:34.69 28th (F)
1500 5:10.64 30th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
200 29.35 4th (F)
1500 5:10.19 5th (F)
4x400 4:35.05 6th (F)
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:30.84 8th (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
800 2:31.59 25th (F)
1500 5:05.59 14th (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
800 2:28.34 9th (F)
Club Northwest Spring Break Open    Mar 26, 2011
800 2:32.75 11th (F)
1500 5:08.48 9th (F)
Puget Sound Quad    Mar 5, 2011
800 2:33.98 10th (F)
1500 5:10.05 7th (F)
UW Indoor Open    Feb 13, 2011
800 2:31.76 42nd (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
800 2:21.86 14th (P)
UW Ken Shannon Invitational    May 8, 2010
800 2:22.67 15th (F)
Saint Martin's Track & Field Invitational    May 1, 2010
800 2:22.30 4th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
800 2:25.25 11th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
800 2:21.04 1st (F)
4x400 4:18.62 4th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
800 2:25.66 12th (F)
1500 4:59.42 7th (F)
JD Shotwell Invitational    Apr 3, 2010
800 2:26.70 5th (F)
1500 5:05.96 11th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
800 2:24.10 1st (F)
UW Indoor Open 2010    Feb 14, 2010
800 2:24.71 17th (F)
4x400 4:05.95 2nd (F)
200 Meters (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
800 Meters (Outdoor)
Top↑
WWU Twilite Track & Field Meet May 4, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
UW Ken Shannon Invitational May 7, 2011
CWU Spike Arlt Invitational Apr 16, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Club Northwest Spring Break Open Mar 26, 2011
Puget Sound Quad Mar 5, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
JD Shotwell Invitational Apr 3, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
800 Meters (Indoor)
Top↑
UW Indoor Open Feb 13, 2011
UW Indoor Open 2010 Feb 14, 2010
1500 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 6- 7, 2012
Puget Sound Quad Mar 2- 3, 2012
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
Club Northwest Spring Break Open Mar 26, 2011
Puget Sound Quad Mar 5, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
JD Shotwell Invitational Apr 3, 2010
Mile (Indoor)
Top↑
UW Indoor Open Feb 16, 2014
UW Indoor Preview Jan 18, 2014
5000 Meters (Outdoor)
Top↑
Saint Martin's Track & Field Invitational Apr 28, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
CWU Spike Arlt Invitational Apr 14, 2012
4 x 400 Relay (Outdoor)
Top↑
WWU Twilite Track & Field Meet May 4, 2012
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
CWU Spike Arlt Invitational Apr 17, 2010
4 x 400 Relay (Indoor)
Top↑
UW Indoor Open 2010 Feb 14, 2010
4k
Top↑
CWU Invitational Sep 7, 2012
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II West Region Cross Country Championships Nov 9, 2013
GNAC Cross Country Championships Oct 26, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Sundodger Invitational Sep 14, 2013
NCAA Division II West Region Cross Country Championships Nov 3, 2012
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
Saint Martins Cross Country Invitational Sep 22, 2012

2014 Indoors

Mile
UW Indoor Open February 16, 2014
UW Indoor Preview January 18, 2014

2013 XC

2012 XC

2012 Outdoors

2011 Outdoors

2011 Indoors

800 Meters
UW Indoor Open February 13, 2011

2010 Outdoors

2010 Indoors

800 Meters
UW Indoor Open 2010 February 14, 2010
4 x 400 Relay
UW Indoor Open 2010 February 14, 2010
800 Meters (Indoors)
2011  
(Feb 13, 2011)
2010  
(Feb 14, 2010)
Mile (Indoors)
2014  
(Feb 16, 2014)
4k (XC)
2012  
Sep 7, 2012
6k (XC)
2013  
2012  
200 Meters (Outdoors)
2011  
800 Meters (Outdoors)
2012  
2011  
2010  
(Apr 17, 2010)
1500 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
2011  
2010  
5000 Meters (Outdoors)
2012  
10,000 Meters (Outdoors)
2012  
(Apr 14, 2012)