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RACHEL QUAINTANCE (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:44.68
MILE
5:10.84
3000
9:59.79
5000
16:58.83
10,000
36:19.51
4K (XC)
14:38.6
5K (XC)
18:10.4
6K (XC)
21:58.0
4K (XC)
14:38.6
5K (XC)
18:10.4
6K (XC)
21:58.0
MILE
5:10.84
3000
9:59.79
5000
17:31.18
1500
4:44.68
3000
10:05.03
5000
16:58.83
10,000
36:19.51
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mid-American Conference Outdoor Championships
May 9-11, 2013
5000
17:40.70
14th (F)
47th Annual Hillsdale College GINA Relays
Apr 25-27, 2013
5000
16:58.83
14th (F)
EMU Twilight
Apr 19-20, 2013
1500
4:45.52
11th (F)
EMU Twilight
Apr 19-20, 2013
1500
4:45.52
11th (F)
Sea Ray Relays
Apr 11-13, 2013
5000
17:37.71
1st (F)
4x1500
18:43.52
2nd (F)
Michigan State Spartan Invitational
Apr 6, 2013
1500
4:49.00
19th (F)
Toledo Collegiate Challenge
Mar 29-30, 2013
1500
4:45.96
13th (F)
3000
10:05.03
3rd (F)
Mid-American Conference Championship
Feb 22-23, 2013
5000
17:44.57
11th (F)
GVSU Big Meet
Feb 8- 9, 2013
3000
9:59.79
11th (F)
Notre Dame Meyo Invitational 2013
Feb 1- 2, 2013
5000
17:31.18
30th (F)
GVSU Quad
Jan 26, 2013
3000
10:07.50
7th (F)
EMU-Akron-Buffalo
Jan 11, 2013
3000
10:37.56
8th (F)
Eagles Holiday Meet
Dec 7, 2012
3000
10:28.81
3rd (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 9, 2012
6k
21:58.0
78th
Mid-American Conference Cross Country Champioinships
Oct 27, 2012
6k
22:34.9
37th
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
6k
22:10.7
172nd
Notre Dame XC Invitational
Sep 28, 2012
5k
18:10.4
19th
2nd Annual Toledo Inter-Regional Bubble Buster
Sep 21, 2012
4k
14:38.6
101st
Mid American Conference Championships
May 10-12, 2012
5000
17:33.24
11th (F)
10,000
38:51.17
13th (F)
2012 Hillsdale College "GINA" Relays
Apr 26-28, 2012
5000
17:31.57
17th (F)
Jesse Owens Track Classic
Apr 13-14, 2012
5000
17:18.13
11th (F)
MSU Spartan Invitational
Apr 6- 7, 2012
1500
4:47.64
19th (F)
Toledo Collegiate Challenge
Mar 31, 2012
3000
10:15.66
MAC Indoor Track and Field Championship
Feb 24-25, 2012
5000
18:05.31
16th (F)
Notre Dame Meyo Invitational
Feb 3- 4, 2012
5000
18:10.06
36th (F)
Indiana University Relays
Jan 27-28, 2012
3000
10:25.08
12th (F)
Mid-American Conference Championships
May 12-14, 2011
5000
17:42.60
14th (F)
10,000
38:39.02
13th (F)
Penn Relays
Apr 28-30, 2011
5000
17:46.76
22nd (F)
EMU Twilight
Apr 22-23, 2011
1500
4:44.68
14th (F)
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
10,000
36:19.51
24th (F)
Toledo Collegiate Challenge
Apr 2, 2011
3000
10:10.42
1st (F)
Raleigh Relays
Mar 25-26, 2011
5000
17:38.39
6th (F)
Mid American Conference Championships
Feb 25-26, 2011
3000
10:07.98
11th (F)
GVSU Big Meet
Feb 11-12, 2011
3000
10:09.69
20th (F)
Notre Dame Meyo Invitational
Feb 4- 5, 2011
Mile
5:11.53
28th (F)
Penn State National Invitational
Jan 28-29, 2011
5000
18:02.02
13th (F)
Simmons/ Harvey Invitational
Jan 22, 2011
Mile
5:10.84
9th (F)
GVSU Bob Eubanks Open
Jan 13-14, 2011
3000
10:19.25
3rd (F)
Eastern Michigan University Invitational
Jan 8, 2011
Mile
5:15.27
4th (F)
4x400
4:10.87
5th (F)
Eagle/Rocket Holiday Meet
Dec 10, 2010
3000
10:23.79
2nd (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2010
6k
22:10.5
68th
Mid-American Conference Outdoor Championships
May 13-15, 2010
5000
17:55.42
15th (F)
10,000
37:41.17
13th (F)
Penn Relays
Apr 20-24, 2010
10,000
36:55.21
29th (F)
EMU Twilight Invitational
Apr 16-17, 2010
5000
18:15.90
7th (F)
EMU Twilight Invitational
Apr 16-17, 2010
5000
18:15.90
7th (F)
Northeast Ohio Quad @ Akron
Apr 9-10, 2010
1500
4:49.67
3rd (F)
Jack Shaw Invitational
Apr 3, 2010
3000
10:35.02
2nd (F)
USF Bulls Invitational
Mar 19, 2010
5000
17:54.52
4th (F)
Mid-American Conference Indoor Track Championships
Feb 26-27, 2010
3000
10:20.74
16th (F)
5000
18:10.53
16th (F)
Akron Invitational
Feb 12-13, 2010
3000
10:17.97
12th (F)
Notre Dame Meyo Invitational
Feb 4- 6, 2010
5000
18:24.35
32nd (F)
CMU Chippewa Invite
Jan 30, 2010
3000
10:30.94
7th (F)
Michigan Simmons-Harvey Invitational
Jan 22-23, 2010
Mile
5:11.40
8th (F)
GVSU Mike Lints Alumni Open
Jan 15, 2010
3000
10:15.51
5th (F)
EMU Open
Jan 9, 2010
Mile
5:17.19
3rd (F)
QUICK LINKS:
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1500
Mile
3000
5000
10,000
4x400
4x1500
4k
5k
6k
1500 Meters (Outdoor)
Top↑
4:45.52
EMU Twilight
Apr 19-20, 2013
4:45.52
EMU Twilight
Apr 19-20, 2013
4:49.00
Michigan State Spartan Invitational
Apr 6, 2013
4:45.96
Toledo Collegiate Challenge
Mar 29-30, 2013
4:47.64
MSU Spartan Invitational
Apr 6- 7, 2012
4:44.68
EMU Twilight
Apr 22-23, 2011
4:49.67
Northeast Ohio Quad @ Akron
Apr 9-10, 2010
Mile (Indoor)
Top↑
5:11.53
Notre Dame Meyo Invitational
Feb 4- 5, 2011
5:10.84
Simmons/ Harvey Invitational
Jan 22, 2011
5:15.27
Eastern Michigan University Invitational
Jan 8, 2011
5:11.40
Michigan Simmons-Harvey Invitational
Jan 22-23, 2010
5:17.19
EMU Open
Jan 9, 2010
3000 Meters (Outdoor)
Top↑
10:05.03
Toledo Collegiate Challenge
Mar 29-30, 2013
10:15.66
Toledo Collegiate Challenge
Mar 31, 2012
10:10.42
Toledo Collegiate Challenge
Apr 2, 2011
10:35.02
Jack Shaw Invitational
Apr 3, 2010
3000 Meters (Indoor)
Top↑
9:59.79
GVSU Big Meet
Feb 8- 9, 2013
10:07.50
GVSU Quad
Jan 26, 2013
10:37.56
EMU-Akron-Buffalo
Jan 11, 2013
10:28.81
Eagles Holiday Meet
Dec 7, 2012
10:25.08
Indiana University Relays
Jan 27-28, 2012
10:07.98
Mid American Conference Championships
Feb 25-26, 2011
10:09.69
GVSU Big Meet
Feb 11-12, 2011
10:19.25
GVSU Bob Eubanks Open
Jan 13-14, 2011
10:23.79
Eagle/Rocket Holiday Meet
Dec 10, 2010
10:20.74
Mid-American Conference Indoor Track Championships
Feb 26-27, 2010
10:17.97
Akron Invitational
Feb 12-13, 2010
10:30.94
CMU Chippewa Invite
Jan 30, 2010
10:15.51
GVSU Mike Lints Alumni Open
Jan 15, 2010
5000 Meters (Outdoor)
Top↑
17:40.70
Mid-American Conference Outdoor Championships
May 9-11, 2013
16:58.83
47th Annual Hillsdale College GINA Relays
Apr 25-27, 2013
17:37.71
Sea Ray Relays
Apr 11-13, 2013
17:33.24
Mid American Conference Championships
May 10-12, 2012
17:31.57
2012 Hillsdale College "GINA" Relays
Apr 26-28, 2012
17:18.13
Jesse Owens Track Classic
Apr 13-14, 2012
17:42.60
Mid-American Conference Championships
May 12-14, 2011
17:46.76
Penn Relays
Apr 28-30, 2011
17:38.39
Raleigh Relays
Mar 25-26, 2011
17:55.42
Mid-American Conference Outdoor Championships
May 13-15, 2010
18:15.90
EMU Twilight Invitational
Apr 16-17, 2010
18:15.90
EMU Twilight Invitational
Apr 16-17, 2010
17:54.52
USF Bulls Invitational
Mar 19, 2010
5000 Meters (Indoor)
Top↑
17:44.57
Mid-American Conference Championship
Feb 22-23, 2013
17:31.18
Notre Dame Meyo Invitational 2013
Feb 1- 2, 2013
18:05.31
MAC Indoor Track and Field Championship
Feb 24-25, 2012
18:10.06
Notre Dame Meyo Invitational
Feb 3- 4, 2012
18:02.02
Penn State National Invitational
Jan 28-29, 2011
18:10.53
Mid-American Conference Indoor Track Championships
Feb 26-27, 2010
18:24.35
Notre Dame Meyo Invitational
Feb 4- 6, 2010
10,000 Meters (Outdoor)
Top↑
38:51.17
Mid American Conference Championships
May 10-12, 2012
38:39.02
Mid-American Conference Championships
May 12-14, 2011
36:19.51
53rd Annual Mt. SAC Relays
Apr 14-16, 2011
37:41.17
Mid-American Conference Outdoor Championships
May 13-15, 2010
36:55.21
Penn Relays
Apr 20-24, 2010
4 x 400 Relay (Indoor)
Top↑
4:10.87
Eastern Michigan University Invitational
Jan 8, 2011
4 x 1500 Relay (Outdoor)
Top↑
18:43.52
Sea Ray Relays
Apr 11-13, 2013
4k
Top↑
14:38.6
2nd Annual Toledo Inter-Regional Bubble Buster
Sep 21, 2012
5k
Top↑
18:10.4
Notre Dame XC Invitational
Sep 28, 2012
6k
Top↑
21:58.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 9, 2012
22:34.9
Mid-American Conference Cross Country Champioinships
Oct 27, 2012
22:10.7
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
22:10.5
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2010
2013 Outdoors
1500 Meters
4:45.52
EMU Twilight
April 19-20, 2013
4:45.52
EMU Twilight
April 19-20, 2013
4:49.00
Michigan State Spartan Invitational
April 6, 2013
4:45.96
Toledo Collegiate Challenge
March 29-30, 2013
3000 Meters
10:05.03
Toledo Collegiate Challenge
March 29-30, 2013
5000 Meters
17:40.70
Mid-American Conference Outdoor Championships
May 9-11, 2013
16:58.83
47th Annual Hillsdale College GINA Relays
April 25-27, 2013
17:37.71
Sea Ray Relays
April 11-13, 2013
4 x 1500 Relay
18:43.52
Sea Ray Relays
April 11-13, 2013
2013 Indoors
3000 Meters
9:59.79
GVSU Big Meet
February 8- 9, 2013
10:07.50
GVSU Quad
January 26, 2013
10:37.56
EMU-Akron-Buffalo
January 11, 2013
5000 Meters
17:44.57
Mid-American Conference Championship
February 22-23, 2013
17:31.18
Notre Dame Meyo Invitational 2013
February 1- 2, 2013
2012 Indoors
3000 Meters
10:28.81
Eagles Holiday Meet
December 7, 2012
10:25.08
Indiana University Relays
January 27-28, 2012
5000 Meters
18:05.31
MAC Indoor Track and Field Championship
February 24-25, 2012
18:10.06
Notre Dame Meyo Invitational
February 3- 4, 2012
2012 XC
4k
14:38.6
2nd Annual Toledo Inter-Regional Bubble Buster
September 21, 2012
5k
18:10.4
Notre Dame XC Invitational
September 28, 2012
6k
21:58.0
NCAA Division I Great Lakes Region Cross Country Championships
November 9, 2012
22:34.9
Mid-American Conference Cross Country Champioinships
October 27, 2012
22:10.7
Louisville Cardinals' Pre-Nationals Cross Country Meet
October 13, 2012
2012 Outdoors
1500 Meters
4:47.64
MSU Spartan Invitational
April 6- 7, 2012
3000 Meters
10:15.66
Toledo Collegiate Challenge
March 31, 2012
5000 Meters
17:33.24
Mid American Conference Championships
May 10-12, 2012
17:31.57
2012 Hillsdale College "GINA" Relays
April 26-28, 2012
17:18.13
Jesse Owens Track Classic
April 13-14, 2012
10,000 Meters
38:51.17
Mid American Conference Championships
May 10-12, 2012
2011 Outdoors
1500 Meters
4:44.68
EMU Twilight
April 22-23, 2011
3000 Meters
10:10.42
Toledo Collegiate Challenge
April 2, 2011
5000 Meters
17:42.60
Mid-American Conference Championships
May 12-14, 2011
17:46.76
Penn Relays
April 28-30, 2011
17:38.39
Raleigh Relays
March 25-26, 2011
10,000 Meters
38:39.02
Mid-American Conference Championships
May 12-14, 2011
36:19.51
53rd Annual Mt. SAC Relays
April 14-16, 2011
2011 Indoors
Mile
5:11.53
Notre Dame Meyo Invitational
February 4- 5, 2011
5:10.84
Simmons/ Harvey Invitational
January 22, 2011
5:15.27
Eastern Michigan University Invitational
January 8, 2011
3000 Meters
10:07.98
Mid American Conference Championships
February 25-26, 2011
10:09.69
GVSU Big Meet
February 11-12, 2011
10:19.25
GVSU Bob Eubanks Open
January 13-14, 2011
5000 Meters
18:02.02
Penn State National Invitational
January 28-29, 2011
4 x 400 Relay
4:10.87
Eastern Michigan University Invitational
January 8, 2011
2010 Indoors
Mile
5:11.40
Michigan Simmons-Harvey Invitational
January 22-23, 2010
5:17.19
EMU Open
January 9, 2010
3000 Meters
10:23.79
Eagle/Rocket Holiday Meet
December 10, 2010
10:20.74
Mid-American Conference Indoor Track Championships
February 26-27, 2010
10:17.97
Akron Invitational
February 12-13, 2010
10:30.94
CMU Chippewa Invite
January 30, 2010
10:15.51
GVSU Mike Lints Alumni Open
January 15, 2010
5000 Meters
18:10.53
Mid-American Conference Indoor Track Championships
February 26-27, 2010
18:24.35
Notre Dame Meyo Invitational
February 4- 6, 2010
2010 XC
6k
22:10.5
NCAA Division I Great Lakes Region Cross Country Championships
November 13, 2010
2010 Outdoors
1500 Meters
4:49.67
Northeast Ohio Quad @ Akron
April 9-10, 2010
3000 Meters
10:35.02
Jack Shaw Invitational
April 3, 2010
5000 Meters
17:55.42
Mid-American Conference Outdoor Championships
May 13-15, 2010
18:15.90
EMU Twilight Invitational
April 16-17, 2010
18:15.90
EMU Twilight Invitational
April 16-17, 2010
17:54.52
USF Bulls Invitational
March 19, 2010
10,000 Meters
37:41.17
Mid-American Conference Outdoor Championships
May 13-15, 2010
36:55.21
Penn Relays
April 20-24, 2010
1500 Meters (Outdoors)
2013
4:45.52
EMU Twilight
(Apr 19-20, 2013)
2012
4:47.64
MSU Spartan Invitational
(Apr 6- 7, 2012)
2011
4:44.68
EMU Twilight
(Apr 22-23, 2011)
2010
4:49.67
Northeast Ohio Quad @ Akron
(Apr 9-10, 2010)
3000 Meters (Outdoors)
2013
10:05.03
Toledo Collegiate Challenge
(Mar 29-30, 2013)
2012
10:15.66
Toledo Collegiate Challenge
(Mar 31, 2012)
2011
10:10.42
Toledo Collegiate Challenge
(Apr 2, 2011)
2010
10:35.02
Jack Shaw Invitational
(Apr 3, 2010)
5000 Meters (Outdoors)
2013
16:58.83
47th Annual Hillsdale College GINA Relays
(Apr 25-27, 2013)
2012
17:18.13
Jesse Owens Track Classic
(Apr 13-14, 2012)
2011
17:38.39
Raleigh Relays
(Mar 25-26, 2011)
2010
17:54.52
USF Bulls Invitational
(Mar 19, 2010)
10,000 Meters (Outdoors)
2012
38:51.17
Mid American Conference Championships
(May 10-12, 2012)
2011
36:19.51
53rd Annual Mt. SAC Relays
(Apr 14-16, 2011)
2010
36:55.21
Penn Relays
(Apr 20-24, 2010)
Mile (Indoors)
2011
5:10.84
Simmons/ Harvey Invitational
(Jan 22, 2011)
2010
5:11.40
Michigan Simmons-Harvey Invitational
(Jan 22-23, 2010)
3000 Meters (Indoors)
2013
9:59.79
GVSU Big Meet
(Feb 8- 9, 2013)
2012
10:25.08
Indiana University Relays
(Jan 27-28, 2012)
2011
10:07.98
Mid American Conference Championships
(Feb 25-26, 2011)
2010
10:15.51
GVSU Mike Lints Alumni Open
(Jan 15, 2010)
5000 Meters (Indoors)
2013
17:31.18
Notre Dame Meyo Invitational 2013
(Feb 1- 2, 2013)
2012
18:05.31
MAC Indoor Track and Field Championship
(Feb 24-25, 2012)
2011
18:02.02
Penn State National Invitational
(Jan 28-29, 2011)
2010
18:10.53
Mid-American Conference Indoor Track Championships
(Feb 26-27, 2010)
4k (XC)
2012
14:38.6
2nd Annual Toledo Inter-Regional Bubble Buster
Sep 21, 2012
5k (XC)
2012
18:10.4
Notre Dame XC Invitational
Sep 28, 2012
6k (XC)
2012
21:58.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 9, 2012
2010
22:10.5
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2010