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FOLASHADE GEORGE (JR-3)
SAM HOUSTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.09
200
25.60
(+0.0)
400
55.89
800
2:27.90
60
8.09
200
25.60
(+0.0)
400
56.81
800
2:27.90
400
55.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Michael Johnson/Dr. Pepper Classic
Apr 20, 2013
400
57.14
7th (F)
SHSU Quadrangular & Combined Events
Apr 4- 6, 2013
400
56.34
2nd (F)
4x400
3:45.17
1st (F)
Victor Lopez Rice Bayou Classic
Mar 21-23, 2013
400
56.85
11th (F)
4x400
3:41.18
4th (F)
Southland Conference Championship
Feb 22-23, 2013
400
58.86
13th (P)
4x440y
3:48.15
1st (F)
Varsity Apartments Invitational
Feb 1- 2, 2013
400
57.81
4th (F)
4x400
3:48.09
1st (F)
Howie Ryan Indoor Invitational & Multi's
Jan 25-26, 2013
400
58.07
9th (F)
Texas A&M 12 Team Invitational
Jan 12, 2013
400
58.32
17th (F)
4x400
3:53.62
9th (F)
Victor Lopez Rice Bayou Classic (Colleges)
Mar 23-24, 2012
4x100
46.81
11th (F)
4x400
3:56.62
12th (F)
Victor Lopez Classic
Mar 22-24, 2012
4x100
46.81
11th (F)
4x400
3:56.62
12th (F)
Southland Conference Championship
Feb 24-25, 2012
400
56.81
5th (F)
400
56.97
6th (P)
Oklahoma Invitational
Feb 18, 2012
400
57.47
2nd (F)
Wichita State Varsity Apartments Invitational
Feb 3- 4, 2012
400
57.67
2nd (F)
4x400
3:50.63
3rd (F)
Houston Indoor Invitational and Multi's
Jan 27-28, 2012
400
58.26
6th (F)
4x400
3:52.24
2nd (F)
Texas A&M 10 Team Invitational
Jan 14, 2012
400
57.02
12th (F)
Southland Conference Championships
May 13-15, 2011
400
57.27
7th (F)
400
57.27
7th (P)
4x400
3:43.35
4th (F)
NSU Demon Invitational
Apr 30, 2011
200
24.82
(2.1)
6th (F)
400
57.34
2nd (F)
Michael Johnson Classic
Apr 23, 2011
400
56.05
12th (F)
UTEP Invitational
Apr 15-16, 2011
400
55.96
7th (F)
2011 Clyde Littlefield Texas Relays
Apr 6- 9, 2011
4x400
3:44.22
18th (P)
SFA vs. Sam Houston
Mar 19, 2011
400
57.77
4th (F)
4x400
3:46.87
2nd (F)
Southland Conference Indoor Championship
Feb 25-26, 2011
400
58.77
18th (P)
Iowa State Classic
Feb 10-12, 2011
400
57.44
1st (F)
4x400
3:50.51
16th (F)
UH Howie Ryan All-Comers Meet
Feb 5, 2011
800
2:27.90
25th (F)
Houston Indoor Invitational & Multis
Jan 28-29, 2011
400
58.45
13th (F)
4x400
3:52.59
2nd (F)
Wichita State Herman Wilson Classic
Jan 12-13, 2011
400
58.58
6th (F)
4x400
3:54.96
4th (F)
Southland Conference Outdoor Championships
May 14-16, 2010
400
56.99
7th (F)
400
55.89
6th (P)
4x100
47.28
7th (F)
4x400
3:45.93
5th (F)
Northwestern State Invitational
May 1, 2010
200
25.03
(4.2)
18th (F)
4x100
47.26
2nd (F)
Michael Johnson Classic
Apr 17, 2010
400
57.14
8th (F)
ExxonMobil Ty Terrell Relays
Apr 10, 2010
400
59.59
9th (F)
4x100
48.29
3rd (F)
4x440y
3:52.75
1st (F)
2010 Clyde Littlefield Texas Relays
Mar 31-Apr 3, 2010
4x100
48.08
29th (P)
4x400
3:52.01
27th (P)
LSU Relays (College/Open)
Mar 26-27, 2010
4x100
48.21
8th (F)
4x100
47.97
7th (P)
4x200
1:42.61
6th (F)
4x400
3:55.74
7th (F)
SMR
4:05.77
5th (F)
Southland Conference Indoor Championships
Feb 26-27, 2010
400
59.18
15th (P)
4x440y
3:51.37
3rd (F)
DMR (Yards)
12:59.18
9th (F)
LSU Twilight Invitational
Feb 19, 2010
60
8.09
(+0.0)
45th (P)
4x400
3:49.93
1st (F)
Houston All-Comers
Feb 6, 2010
200
26.57
(+0.0)
23rd (F)
400
59.01
11th (F)
Texas Tech Indoor Invitational #2
Jan 22-23, 2010
200
25.83
(+0.0)
19th (F)
4x400
4:06.45
10th (F)
Texas A&M Invitational
Jan 16, 2010
200
25.60
(+0.0)
28th (F)
4x400
3:48.76
5th (F)
McNeese Cowboy Indoor I
Jan 15, 2010
55
NT
(+0.0)
200
NT
(+0.0)
QUICK LINKS:
55
60
200
400
800
Choose an Event
55
60
200
400
800
4x100
4x200
4x400
4x440y
SMR
DMR (Yards)
55 Meters (Indoor)
Top↑
NT
(+0.0)
McNeese Cowboy Indoor I
Jan 15, 2010
60 Meters (Indoor)
Top↑
8.09
(+0.0)
LSU Twilight Invitational
Feb 19, 2010
200 Meters (Outdoor)
Top↑
24.82
(2.1)
NSU Demon Invitational
Apr 30, 2011
25.03
(4.2)
Northwestern State Invitational
May 1, 2010
200 Meters (Indoor)
Top↑
26.57
(+0.0)
Houston All-Comers
Feb 6, 2010
25.83
(+0.0)
Texas Tech Indoor Invitational #2
Jan 22-23, 2010
25.60
(+0.0)
Texas A&M Invitational
Jan 16, 2010
NT
(+0.0)
McNeese Cowboy Indoor I
Jan 15, 2010
400 Meters (Outdoor)
Top↑
57.14
Michael Johnson/Dr. Pepper Classic
Apr 20, 2013
56.34
SHSU Quadrangular & Combined Events
Apr 4- 6, 2013
56.85
Victor Lopez Rice Bayou Classic
Mar 21-23, 2013
57.27
Southland Conference Championships
May 13-15, 2011
57.27
Southland Conference Championships
May 13-15, 2011
57.34
NSU Demon Invitational
Apr 30, 2011
56.05
Michael Johnson Classic
Apr 23, 2011
55.96
UTEP Invitational
Apr 15-16, 2011
57.77
SFA vs. Sam Houston
Mar 19, 2011
56.99
Southland Conference Outdoor Championships
May 14-16, 2010
55.89
Southland Conference Outdoor Championships
May 14-16, 2010
57.14
Michael Johnson Classic
Apr 17, 2010
59.59
ExxonMobil Ty Terrell Relays
Apr 10, 2010
400 Meters (Indoor)
Top↑
58.86
Southland Conference Championship
Feb 22-23, 2013
57.81
Varsity Apartments Invitational
Feb 1- 2, 2013
58.07
Howie Ryan Indoor Invitational & Multi's
Jan 25-26, 2013
58.32
Texas A&M 12 Team Invitational
Jan 12, 2013
56.81
Southland Conference Championship
Feb 24-25, 2012
56.97
Southland Conference Championship
Feb 24-25, 2012
57.47
Oklahoma Invitational
Feb 18, 2012
57.67
Wichita State Varsity Apartments Invitational
Feb 3- 4, 2012
58.26
Houston Indoor Invitational and Multi's
Jan 27-28, 2012
57.02
Texas A&M 10 Team Invitational
Jan 14, 2012
58.77
Southland Conference Indoor Championship
Feb 25-26, 2011
57.44
Iowa State Classic
Feb 10-12, 2011
58.45
Houston Indoor Invitational & Multis
Jan 28-29, 2011
58.58
Wichita State Herman Wilson Classic
Jan 12-13, 2011
59.18
Southland Conference Indoor Championships
Feb 26-27, 2010
59.01
Houston All-Comers
Feb 6, 2010
800 Meters (Indoor)
Top↑
2:27.90
UH Howie Ryan All-Comers Meet
Feb 5, 2011
4 x 100 Relay (Outdoor)
Top↑
46.81
Victor Lopez Rice Bayou Classic (Colleges)
Mar 23-24, 2012
46.81
Victor Lopez Classic
Mar 22-24, 2012
47.28
Southland Conference Outdoor Championships
May 14-16, 2010
47.26
Northwestern State Invitational
May 1, 2010
48.29
ExxonMobil Ty Terrell Relays
Apr 10, 2010
48.08
2010 Clyde Littlefield Texas Relays
Mar 31-Apr 3, 2010
48.21
LSU Relays (College/Open)
Mar 26-27, 2010
47.97
LSU Relays (College/Open)
Mar 26-27, 2010
4 x 200 Relay (Outdoor)
Top↑
1:42.61
LSU Relays (College/Open)
Mar 26-27, 2010
4 x 400 Relay (Outdoor)
Top↑
3:45.17
SHSU Quadrangular & Combined Events
Apr 4- 6, 2013
3:41.18
Victor Lopez Rice Bayou Classic
Mar 21-23, 2013
3:56.62
Victor Lopez Rice Bayou Classic (Colleges)
Mar 23-24, 2012
3:56.62
Victor Lopez Classic
Mar 22-24, 2012
3:43.35
Southland Conference Championships
May 13-15, 2011
3:44.22
2011 Clyde Littlefield Texas Relays
Apr 6- 9, 2011
3:46.87
SFA vs. Sam Houston
Mar 19, 2011
3:45.93
Southland Conference Outdoor Championships
May 14-16, 2010
3:52.01
2010 Clyde Littlefield Texas Relays
Mar 31-Apr 3, 2010
3:55.74
LSU Relays (College/Open)
Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
3:48.09
Varsity Apartments Invitational
Feb 1- 2, 2013
3:53.62
Texas A&M 12 Team Invitational
Jan 12, 2013
3:50.63
Wichita State Varsity Apartments Invitational
Feb 3- 4, 2012
3:52.24
Houston Indoor Invitational and Multi's
Jan 27-28, 2012
3:50.51
Iowa State Classic
Feb 10-12, 2011
3:52.59
Houston Indoor Invitational & Multis
Jan 28-29, 2011
3:54.96
Wichita State Herman Wilson Classic
Jan 12-13, 2011
3:49.93
LSU Twilight Invitational
Feb 19, 2010
4:06.45
Texas Tech Indoor Invitational #2
Jan 22-23, 2010
3:48.76
Texas A&M Invitational
Jan 16, 2010
4 x 440 Relay (Yards) (Outdoor)
Top↑
3:52.75
ExxonMobil Ty Terrell Relays
Apr 10, 2010
4 x 440 Relay (Yards) (Indoor)
Top↑
3:48.15
Southland Conference Championship
Feb 22-23, 2013
3:51.37
Southland Conference Indoor Championships
Feb 26-27, 2010
Sprint Medley Relay (Outdoor)
Top↑
4:05.77
LSU Relays (College/Open)
Mar 26-27, 2010
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
12:59.18
Southland Conference Indoor Championships
Feb 26-27, 2010
2013 Outdoors
400 Meters
57.14
Michael Johnson/Dr. Pepper Classic
April 20, 2013
56.34
SHSU Quadrangular & Combined Events
April 4- 6, 2013
56.85
Victor Lopez Rice Bayou Classic
March 21-23, 2013
4 x 400 Relay
3:45.17
SHSU Quadrangular & Combined Events
April 4- 6, 2013
3:41.18
Victor Lopez Rice Bayou Classic
March 21-23, 2013
2013 Indoors
400 Meters
58.86
Southland Conference Championship
February 22-23, 2013
57.81
Varsity Apartments Invitational
February 1- 2, 2013
58.07
Howie Ryan Indoor Invitational & Multi's
January 25-26, 2013
58.32
Texas A&M 12 Team Invitational
January 12, 2013
4 x 400 Relay
3:48.09
Varsity Apartments Invitational
February 1- 2, 2013
3:53.62
Texas A&M 12 Team Invitational
January 12, 2013
4 x 440 Relay (Yards)
3:48.15
Southland Conference Championship
February 22-23, 2013
2012 Outdoors
4 x 100 Relay
46.81
Victor Lopez Rice Bayou Classic (Colleges)
March 23-24, 2012
46.81
Victor Lopez Classic
March 22-24, 2012
4 x 400 Relay
3:56.62
Victor Lopez Rice Bayou Classic (Colleges)
March 23-24, 2012
3:56.62
Victor Lopez Classic
March 22-24, 2012
2012 Indoors
400 Meters
56.81
Southland Conference Championship
February 24-25, 2012
56.97
Southland Conference Championship
February 24-25, 2012
57.47
Oklahoma Invitational
February 18, 2012
57.67
Wichita State Varsity Apartments Invitational
February 3- 4, 2012
58.26
Houston Indoor Invitational and Multi's
January 27-28, 2012
57.02
Texas A&M 10 Team Invitational
January 14, 2012
4 x 400 Relay
3:50.63
Wichita State Varsity Apartments Invitational
February 3- 4, 2012
3:52.24
Houston Indoor Invitational and Multi's
January 27-28, 2012
2011 Outdoors
200 Meters
24.82
(2.1)
NSU Demon Invitational
April 30, 2011
400 Meters
57.27
Southland Conference Championships
May 13-15, 2011
57.27
Southland Conference Championships
May 13-15, 2011
57.34
NSU Demon Invitational
April 30, 2011
56.05
Michael Johnson Classic
April 23, 2011
55.96
UTEP Invitational
April 15-16, 2011
57.77
SFA vs. Sam Houston
March 19, 2011
4 x 400 Relay
3:43.35
Southland Conference Championships
May 13-15, 2011
3:44.22
2011 Clyde Littlefield Texas Relays
April 6- 9, 2011
3:46.87
SFA vs. Sam Houston
March 19, 2011
2011 Indoors
400 Meters
58.77
Southland Conference Indoor Championship
February 25-26, 2011
57.44
Iowa State Classic
February 10-12, 2011
58.45
Houston Indoor Invitational & Multis
January 28-29, 2011
58.58
Wichita State Herman Wilson Classic
January 12-13, 2011
800 Meters
2:27.90
UH Howie Ryan All-Comers Meet
February 5, 2011
4 x 400 Relay
3:50.51
Iowa State Classic
February 10-12, 2011
3:52.59
Houston Indoor Invitational & Multis
January 28-29, 2011
3:54.96
Wichita State Herman Wilson Classic
January 12-13, 2011
2010 Outdoors
200 Meters
25.03
(4.2)
Northwestern State Invitational
May 1, 2010
400 Meters
56.99
Southland Conference Outdoor Championships
May 14-16, 2010
55.89
Southland Conference Outdoor Championships
May 14-16, 2010
57.14
Michael Johnson Classic
April 17, 2010
59.59
ExxonMobil Ty Terrell Relays
April 10, 2010
4 x 100 Relay
47.28
Southland Conference Outdoor Championships
May 14-16, 2010
47.26
Northwestern State Invitational
May 1, 2010
48.29
ExxonMobil Ty Terrell Relays
April 10, 2010
48.08
2010 Clyde Littlefield Texas Relays
March 31-April 3, 2010
48.21
LSU Relays (College/Open)
March 26-27, 2010
47.97
LSU Relays (College/Open)
March 26-27, 2010
4 x 200 Relay
1:42.61
LSU Relays (College/Open)
March 26-27, 2010
4 x 400 Relay
3:45.93
Southland Conference Outdoor Championships
May 14-16, 2010
3:52.01
2010 Clyde Littlefield Texas Relays
March 31-April 3, 2010
3:55.74
LSU Relays (College/Open)
March 26-27, 2010
4 x 440 Relay (Yards)
3:52.75
ExxonMobil Ty Terrell Relays
April 10, 2010
Sprint Medley Relay
4:05.77
LSU Relays (College/Open)
March 26-27, 2010
2010 Indoors
55 Meters
NT
(+0.0)
McNeese Cowboy Indoor I
January 15, 2010
60 Meters
8.09
(+0.0)
LSU Twilight Invitational
February 19, 2010
200 Meters
26.57
(+0.0)
Houston All-Comers
February 6, 2010
25.83
(+0.0)
Texas Tech Indoor Invitational #2
January 22-23, 2010
25.60
(+0.0)
Texas A&M Invitational
January 16, 2010
NT
(+0.0)
McNeese Cowboy Indoor I
January 15, 2010
400 Meters
59.18
Southland Conference Indoor Championships
February 26-27, 2010
59.01
Houston All-Comers
February 6, 2010
4 x 400 Relay
3:49.93
LSU Twilight Invitational
February 19, 2010
4:06.45
Texas Tech Indoor Invitational #2
January 22-23, 2010
3:48.76
Texas A&M Invitational
January 16, 2010
4 x 440 Relay (Yards)
3:51.37
Southland Conference Indoor Championships
February 26-27, 2010
Distance Medley Relay (4400 Yards)
12:59.18
Southland Conference Indoor Championships
February 26-27, 2010
400 Meters (Outdoors)
2013
56.34
SHSU Quadrangular & Combined Events
(Apr 4- 6, 2013)
2011
55.96
UTEP Invitational
(Apr 15-16, 2011)
2010
55.89
Southland Conference Outdoor Championships
(May 14-16, 2010)
60 Meters (Indoors)
2010
8.09
(+0.0)
LSU Twilight Invitational
(Feb 19, 2010)
200 Meters (Indoors)
2010
25.60
(+0.0)
Texas A&M Invitational
(Jan 16, 2010)
400 Meters (Indoors)
2013
57.81
Varsity Apartments Invitational
(Feb 1- 2, 2013)
2012
56.81
Southland Conference Championship
(Feb 24-25, 2012)
2011
57.44
Iowa State Classic
(Feb 10-12, 2011)
2010
59.01
Houston All-Comers
(Feb 6, 2010)
800 Meters (Indoors)
2011
2:27.90
UH Howie Ryan All-Comers Meet
(Feb 5, 2011)