SOFIA HELLBERG-JONSEN (SR-4)

OLE MISS

College Bests

55 100
12.27 (1.8)
200
25.60 (+0.0)
400
800 400H
NCAA Division I East Preliminary Round    May 23-25, 2013
400H 1:00.58 39th (P)
SEC Outdoor Track & Field Championships    May 9-12, 2013
400H 1:01.14 13th (P)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
400H 1:00.06 11th (F)
4x400 3:43.26 13th (P)
Mississippi Open    Apr 20, 2013
400H 1:03.17 5th (F)
4x400 3:44.98 2nd (F)
Ole Miss Invite and Multi Event meet    Apr 13-14, 2013
400H 1:01.28 3rd (F)
4x400 3:42.33 2nd (F)
Florida Relays (College/Open)    Apr 4- 6, 2013
400H 59.76 14th (F)
4x400 3:44.75 26th (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
400H 1:02.40 37th (P)
4x400 3:51.24 35th (P)
Mississippi State Conference Challenge    Mar 22-23, 2013
400H 1:00.63 2nd (F)
4x400 3:53.23 6th (F)
SEC Indoor Track & Field Championships    Feb 22-24, 2013
800 2:10.28 10th (P)
4x400 3:44.95 8th (F)
DMR 11:30.13 7th (F)
New Mexico Don Kirby Open    Feb 9, 2013
400 56.58 9th (F)
New Mexico Don Kirby Elite    Feb 8, 2013
800 2:12.64 4th (F)
4x400 3:50.99 10th (F)
Notre Dame Meyo Invitational 2013    Feb 1- 2, 2013
800 2:10.82 11th (F)
Arkansas State Invitational    Jan 25, 2013
400 57.32 1st (F)
Auburn Indoor Invitational    Jan 19, 2013
800 2:11.28 4th (F)
DMR 11:57.48 2nd (F)
UAB Blazer Indoor Invitational    Jan 10-11, 2013
400 57.10 6th (F)
4x400 3:52.58 4th (F)
BSC Panther Indoor Icebreaker    Dec 1, 2012
800 2:13.33 2nd (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
400H 1:00.63 22nd (P)
400H 59.45 17th (P)
4x400 3:47.72 23rd (P)
SEC Outdoor Track & Field Championship    May 10-13, 2012
400H NT
400H 1:00.25 6th (P)
4x100 46.04 9th (F)
2012 Drake Relays    Apr 25-28, 2012
400H 1:00.96 17th (F)
4x400 3:46.66 8th (F)
4x400 3:37.62 1st (P)
LSU Alumni Gold    Apr 21, 2012
400H 1:01.19 6th (F)
Mississippi Open and Heptathlon    Apr 14-15, 2012
400H 58.99 2nd (F)
4x400 3:37.94 1st (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6- 7, 2012
400H 59.45 14th (F)
4x400 3:36.69 9th (F)
Ole Miss Invite    Mar 31, 2012
400H 59.93 3rd (F)
4x400 3:37.23 1st (F)
SEC/Big Ten Challenge    Mar 23, 2012
400 55.35 5th (F)
4x400 3:39.6 1st (F)
Rhodes Open    Mar 17, 2012
400H 1:01.23 2nd (F)
Arkansas Final Qualifier    Mar 2, 2012
4x400 3:39.73 2nd (F)
SEC Indoor Track & Field Championships    Feb 24-26, 2012
800 2:10.07 11th (P)
4x400 3:37.74 5th (F)
Tyson Invitational    Feb 10-11, 2012
800 2:11.17 12th (F)
DMR 11:53.8 4th (F)
Kentucky Rod McCravy Memorial    Jan 27-28, 2012
800 2:10.51 3rd (F)
4x400 3:44.05 4th (F)
Auburn Indoor Invitational    Jan 21, 2012
800 2:11.25 3rd (F)
Crimson Tide Indoor Opener    Jan 14, 2012
800 2:14.93 1st (F)
4x400 3:41.01 3rd (F)
NCAA Division I Championships    Jun 8-11, 2011
4x400 3:36.31 17th (P)
NCAA Division I East Preliminary Round    May 26-28, 2011
400H 1:00.41 26th (P)
4x400 3:36.04 10th (P)
SEC Outdoor Track & Field Championships    May 11-14, 2011
400H 1:00.45 10th (P)
4x400 3:36.96 6th (F)
2011 Drake Relays    Apr 27-30, 2011
400H 1:01.64 20th (F)
4x400 3:33.22 3rd (F)
4x400 3:36.38 2nd (P)
Mississippi Open    Apr 23-24, 2011
400H 1:00.14 5th (F)
Auburn War Eagle Invitational    Apr 15-16, 2011
400H 1:00.56 7th (F)
4x400 3:41.54 6th (F)
Ole Miss Invitational    Apr 9, 2011
400H 59.90 2nd (F)
4x400 3:44.85 2nd (F)
2011 Florida Relays    Apr 1- 2, 2011
400H 1:01.53 22nd (F)
4x400 3:37.21 4th (F)
SMR 3:48.94 3rd (F)
Big Ten vs. SEC Challenge Meet    Mar 26, 2011
400H 1:01.12 3rd (F)
4x400 3:36.62 1st (F)
Rhodes Open    Mar 18-19, 2011
400 55.84 2nd (F)
4x400 3:49.7 1st (F)
Iowa State NCAA Qualifier    Mar 5, 2011
4x400 3:36.81 3rd (F)
SEC Indoor Track & Field Championships    Feb 25-27, 2011
400 55.43 19th (P)
4x400 3:36.43 6th (F)
Tyson Invitational    Feb 11-12, 2011
400 56.08 36th (F)
4x400 3:38.82 13th (F)
Notre Dame Meyo Invitational    Feb 4- 5, 2011
400 57.59 27th (F)
4x400 3:44.42 4th (F)
Texas A&M Challenge (Big 12 vs SEC)    Jan 28-29, 2011
400 56.23 11th (F)
4x400 3:39.88 4th (F)
Arkansas State Invitational    Jan 22, 2011
400 56.97 4th (F)
4x400 3:50.03 2nd (F)
Arkansas Invitational    Jan 7, 2011
400 56.42 6th (F)
Arkansas State Kickoff Klassic    Dec 3- 4, 2010
55 7.44 17th (P)
200 25.60 8th (F)
NCAA Division I East Region Prelims    May 27-29, 2010
4x400 3:34.72 7th (P)
SEC Outdoor Track & Field Championships    May 13-16, 2010
400 55.51 17th (P)
4x400 3:37.08 6th (F)
Drake Relays    Apr 21-24, 2010
4x200 1:37.35 6th (F)
4x400 3:34.6 3rd (F)
4x400 3:36.57 1st (P)
LSU Alumni Gold    Apr 16-17, 2010
400 55.57 7th (F)
4x400 3:36.95 6th (F)
Ole Miss Invitational    Apr 10, 2010
400 55.06 8th (F)
4x400 3:39.55 1st (F)
2010 Florida Relays    Apr 2- 3, 2010
400 55.53 24th (F)
4x400 3:37.33 9th (F)
SMR 3:49.75 1st (F)
Alabama Relays    Mar 25-28, 2010
400 56.53 10th (F)
4x400 3:42.61 1st (F)
SMR 3:51.18 2nd (F)
Rhodes Open    Mar 20, 2010
100 12.27 (1.8) 11th (F)
200 25.15 (2.1) 10th (F)
NCAA Division I Championships    Mar 12-13, 2010
4x400 3:45.45 12th (F)
Notre Dame Alex Wilson Invitational    Mar 5- 6, 2010
4x400 3:35.4 1st (F)
SEC Championships    Feb 26-28, 2010
400 56.02 14th (P)
4x400 3:37.51 3rd (F)
Texas A&M Challenge Big12-CUSA-SEC    Feb 13, 2010
400 55.88 8th (F)
4x400 3:50.75 8th (F)
Notre Dame Meyo Invitational    Feb 4- 6, 2010
400 56.35 16th (F)
4x400 3:39.88 2nd (F)
Razorback Invitational    Jan 22-23, 2010
200 25.71 (+0.0) 35th (F)
400 56.58 20th (F)
4x400 3:52.62 10th (F)
55 Meters (Indoor)
Top↑
Arkansas State Kickoff Klassic Dec 3- 4, 2010
100 Meters (Outdoor)
Top↑
12.27 (1.8)
Rhodes Open Mar 20, 2010
200 Meters (Outdoor)
Top↑
25.15 (2.1)
Rhodes Open Mar 20, 2010
200 Meters (Indoor)
Top↑
Arkansas State Kickoff Klassic Dec 3- 4, 2010
25.71 (+0.0)
Razorback Invitational Jan 22-23, 2010
400 Meters (Outdoor)
Top↑
SEC/Big Ten Challenge Mar 23, 2012
Rhodes Open Mar 18-19, 2011
SEC Outdoor Track & Field Championships May 13-16, 2010
LSU Alumni Gold Apr 16-17, 2010
Ole Miss Invitational Apr 10, 2010
2010 Florida Relays Apr 2- 3, 2010
Alabama Relays Mar 25-28, 2010
400 Meters (Indoor)
Top↑
New Mexico Don Kirby Open Feb 9, 2013
Arkansas State Invitational Jan 25, 2013
UAB Blazer Indoor Invitational Jan 10-11, 2013
SEC Indoor Track & Field Championships Feb 25-27, 2011
Tyson Invitational Feb 11-12, 2011
Notre Dame Meyo Invitational Feb 4- 5, 2011
Texas A&M Challenge (Big 12 vs SEC) Jan 28-29, 2011
Arkansas State Invitational Jan 22, 2011
Arkansas Invitational Jan 7, 2011
SEC Championships Feb 26-28, 2010
Texas A&M Challenge Big12-CUSA-SEC Feb 13, 2010
Notre Dame Meyo Invitational Feb 4- 6, 2010
Razorback Invitational Jan 22-23, 2010
800 Meters (Indoor)
Top↑
SEC Indoor Track & Field Championships Feb 22-24, 2013
New Mexico Don Kirby Elite Feb 8, 2013
Notre Dame Meyo Invitational 2013 Feb 1- 2, 2013
Auburn Indoor Invitational Jan 19, 2013
BSC Panther Indoor Icebreaker Dec 1, 2012
SEC Indoor Track & Field Championships Feb 24-26, 2012
Tyson Invitational Feb 10-11, 2012
Kentucky Rod McCravy Memorial Jan 27-28, 2012
Auburn Indoor Invitational Jan 21, 2012
Crimson Tide Indoor Opener Jan 14, 2012
400 Hurdles (Outdoor)
Top↑
Mississippi State Conference Challenge Mar 22-23, 2013
400 Hurdles (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 23-25, 2013
SEC Outdoor Track & Field Championships May 9-12, 2013
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Mississippi Open Apr 20, 2013
Ole Miss Invite and Multi Event meet Apr 13-14, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
NT
SEC Outdoor Track & Field Championship May 10-13, 2012
SEC Outdoor Track & Field Championship May 10-13, 2012
2012 Drake Relays Apr 25-28, 2012
LSU Alumni Gold Apr 21, 2012
Mississippi Open and Heptathlon Apr 14-15, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
Ole Miss Invite Mar 31, 2012
Rhodes Open Mar 17, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
SEC Outdoor Track & Field Championships May 11-14, 2011
2011 Drake Relays Apr 27-30, 2011
Mississippi Open Apr 23-24, 2011
Auburn War Eagle Invitational Apr 15-16, 2011
Ole Miss Invitational Apr 9, 2011
2011 Florida Relays Apr 1- 2, 2011
Big Ten vs. SEC Challenge Meet Mar 26, 2011
4 x 100 Relay (Outdoor)
Top↑
SEC Outdoor Track & Field Championship May 10-13, 2012
4 x 200 Relay (Outdoor)
Top↑
Drake Relays Apr 21-24, 2010
4 x 400 Relay (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Mississippi Open Apr 20, 2013
Ole Miss Invite and Multi Event meet Apr 13-14, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
Mississippi State Conference Challenge Mar 22-23, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
2012 Drake Relays Apr 25-28, 2012
2012 Drake Relays Apr 25-28, 2012
Mississippi Open and Heptathlon Apr 14-15, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
Ole Miss Invite Mar 31, 2012
SEC/Big Ten Challenge Mar 23, 2012
NCAA Division I Championships Jun 8-11, 2011
NCAA Division I East Preliminary Round May 26-28, 2011
SEC Outdoor Track & Field Championships May 11-14, 2011
2011 Drake Relays Apr 27-30, 2011
2011 Drake Relays Apr 27-30, 2011
Auburn War Eagle Invitational Apr 15-16, 2011
Ole Miss Invitational Apr 9, 2011
2011 Florida Relays Apr 1- 2, 2011
Big Ten vs. SEC Challenge Meet Mar 26, 2011
Rhodes Open Mar 18-19, 2011
2010 NCAA Division I Outdoor Track & Field Championships Jun 9-12, 2010
NCAA Division I East Region Prelims May 27-29, 2010
SEC Outdoor Track & Field Championships May 13-16, 2010
Drake Relays Apr 21-24, 2010
Drake Relays Apr 21-24, 2010
LSU Alumni Gold Apr 16-17, 2010
Ole Miss Invitational Apr 10, 2010
2010 Florida Relays Apr 2- 3, 2010
Alabama Relays Mar 25-28, 2010
4 x 400 Relay (Indoor)
Top↑
SEC Indoor Track & Field Championships Feb 22-24, 2013
New Mexico Don Kirby Elite Feb 8, 2013
UAB Blazer Indoor Invitational Jan 10-11, 2013
Arkansas Final Qualifier Mar 2, 2012
SEC Indoor Track & Field Championships Feb 24-26, 2012
Kentucky Rod McCravy Memorial Jan 27-28, 2012
Crimson Tide Indoor Opener Jan 14, 2012
Iowa State NCAA Qualifier Mar 5, 2011
SEC Indoor Track & Field Championships Feb 25-27, 2011
Tyson Invitational Feb 11-12, 2011
Notre Dame Meyo Invitational Feb 4- 5, 2011
Texas A&M Challenge (Big 12 vs SEC) Jan 28-29, 2011
Arkansas State Invitational Jan 22, 2011
NCAA Division I Championships Mar 12-13, 2010
Notre Dame Alex Wilson Invitational Mar 5- 6, 2010
SEC Championships Feb 26-28, 2010
Texas A&M Challenge Big12-CUSA-SEC Feb 13, 2010
Notre Dame Meyo Invitational Feb 4- 6, 2010
Razorback Invitational Jan 22-23, 2010
Sprint Medley Relay (Outdoor)
Top↑
2011 Florida Relays Apr 1- 2, 2011
2010 Florida Relays Apr 2- 3, 2010
Alabama Relays Mar 25-28, 2010
Distance Medley Relay (Indoor)
Top↑
SEC Indoor Track & Field Championships Feb 22-24, 2013
Auburn Indoor Invitational Jan 19, 2013
Tyson Invitational Feb 10-11, 2012

2013 Outdoors

400 Hurdles
Mississippi State Conference Challenge March 22-23, 2013
400 Hurdles
NCAA Division I East Preliminary Round May 23-25, 2013
SEC Outdoor Track & Field Championships May 9-12, 2013
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
Mississippi Open April 20, 2013
Ole Miss Invite and Multi Event meet April 13-14, 2013
Florida Relays (College/Open) April 4- 6, 2013
2013 Clyde Littlefield Texas Relays March 27-30, 2013
4 x 400 Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
Mississippi Open April 20, 2013
Ole Miss Invite and Multi Event meet April 13-14, 2013
Florida Relays (College/Open) April 4- 6, 2013
2013 Clyde Littlefield Texas Relays March 27-30, 2013
Mississippi State Conference Challenge March 22-23, 2013

2013 Indoors

400 Meters
New Mexico Don Kirby Open February 9, 2013
Arkansas State Invitational January 25, 2013
UAB Blazer Indoor Invitational January 10-11, 2013
800 Meters
SEC Indoor Track & Field Championships February 22-24, 2013
New Mexico Don Kirby Elite February 8, 2013
Notre Dame Meyo Invitational 2013 February 1- 2, 2013
Auburn Indoor Invitational January 19, 2013
4 x 400 Relay
SEC Indoor Track & Field Championships February 22-24, 2013
New Mexico Don Kirby Elite February 8, 2013
UAB Blazer Indoor Invitational January 10-11, 2013
Distance Medley Relay
SEC Indoor Track & Field Championships February 22-24, 2013
Auburn Indoor Invitational January 19, 2013

2012 Indoors

800 Meters
BSC Panther Indoor Icebreaker December 1, 2012
SEC Indoor Track & Field Championships February 24-26, 2012
Tyson Invitational February 10-11, 2012
Kentucky Rod McCravy Memorial January 27-28, 2012
Auburn Indoor Invitational January 21, 2012
Crimson Tide Indoor Opener January 14, 2012
4 x 400 Relay
Arkansas Final Qualifier March 2, 2012
SEC Indoor Track & Field Championships February 24-26, 2012
Kentucky Rod McCravy Memorial January 27-28, 2012
Crimson Tide Indoor Opener January 14, 2012
Distance Medley Relay
Tyson Invitational February 10-11, 2012

2012 Outdoors

400 Meters
SEC/Big Ten Challenge March 23, 2012
400 Hurdles
NCAA Division I East Preliminary Round May 24-26, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
NT
SEC Outdoor Track & Field Championship May 10-13, 2012
SEC Outdoor Track & Field Championship May 10-13, 2012
2012 Drake Relays April 25-28, 2012
LSU Alumni Gold April 21, 2012
Mississippi Open and Heptathlon April 14-15, 2012
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Ole Miss Invite March 31, 2012
Rhodes Open March 17, 2012
4 x 100 Relay
SEC Outdoor Track & Field Championship May 10-13, 2012
4 x 400 Relay
NCAA Division I East Preliminary Round May 24-26, 2012
2012 Drake Relays April 25-28, 2012
2012 Drake Relays April 25-28, 2012
Mississippi Open and Heptathlon April 14-15, 2012
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Ole Miss Invite March 31, 2012
SEC/Big Ten Challenge March 23, 2012

2011 Outdoors

400 Meters
Rhodes Open March 18-19, 2011
400 Hurdles
NCAA Division I East Preliminary Round May 26-28, 2011
SEC Outdoor Track & Field Championships May 11-14, 2011
2011 Drake Relays April 27-30, 2011
Mississippi Open April 23-24, 2011
Auburn War Eagle Invitational April 15-16, 2011
Ole Miss Invitational April 9, 2011
2011 Florida Relays April 1- 2, 2011
Big Ten vs. SEC Challenge Meet March 26, 2011
4 x 400 Relay
NCAA Division I Championships June 8-11, 2011
NCAA Division I East Preliminary Round May 26-28, 2011
SEC Outdoor Track & Field Championships May 11-14, 2011
2011 Drake Relays April 27-30, 2011
2011 Drake Relays April 27-30, 2011
Auburn War Eagle Invitational April 15-16, 2011
Ole Miss Invitational April 9, 2011
2011 Florida Relays April 1- 2, 2011
Big Ten vs. SEC Challenge Meet March 26, 2011
Rhodes Open March 18-19, 2011
Sprint Medley Relay
2011 Florida Relays April 1- 2, 2011

2011 Indoors

400 Meters
SEC Indoor Track & Field Championships February 25-27, 2011
Tyson Invitational February 11-12, 2011
Notre Dame Meyo Invitational February 4- 5, 2011
Texas A&M Challenge (Big 12 vs SEC) January 28-29, 2011
Arkansas State Invitational January 22, 2011
Arkansas Invitational January 7, 2011
4 x 400 Relay
Iowa State NCAA Qualifier March 5, 2011
SEC Indoor Track & Field Championships February 25-27, 2011
Tyson Invitational February 11-12, 2011
Notre Dame Meyo Invitational February 4- 5, 2011
Texas A&M Challenge (Big 12 vs SEC) January 28-29, 2011
Arkansas State Invitational January 22, 2011

2010 Indoors

55 Meters
Arkansas State Kickoff Klassic December 3- 4, 2010
200 Meters
Arkansas State Kickoff Klassic December 3- 4, 2010
25.71 (+0.0)
Razorback Invitational January 22-23, 2010
400 Meters
SEC Championships February 26-28, 2010
Texas A&M Challenge Big12-CUSA-SEC February 13, 2010
Notre Dame Meyo Invitational February 4- 6, 2010
Razorback Invitational January 22-23, 2010
4 x 400 Relay
NCAA Division I Championships March 12-13, 2010
Notre Dame Alex Wilson Invitational March 5- 6, 2010
SEC Championships February 26-28, 2010
Texas A&M Challenge Big12-CUSA-SEC February 13, 2010
Notre Dame Meyo Invitational February 4- 6, 2010
Razorback Invitational January 22-23, 2010

2010 Outdoors

100 Meters
12.27 (1.8)
Rhodes Open March 20, 2010
200 Meters
25.15 (2.1)
Rhodes Open March 20, 2010
400 Meters
SEC Outdoor Track & Field Championships May 13-16, 2010
LSU Alumni Gold April 16-17, 2010
Ole Miss Invitational April 10, 2010
2010 Florida Relays April 2- 3, 2010
Alabama Relays March 25-28, 2010
4 x 200 Relay
Drake Relays April 21-24, 2010
4 x 400 Relay
2010 NCAA Division I Outdoor Track & Field Championships June 9-12, 2010
NCAA Division I East Region Prelims May 27-29, 2010
SEC Outdoor Track & Field Championships May 13-16, 2010
Drake Relays April 21-24, 2010
Drake Relays April 21-24, 2010
LSU Alumni Gold April 16-17, 2010
Ole Miss Invitational April 10, 2010
2010 Florida Relays April 2- 3, 2010
Alabama Relays March 25-28, 2010
Sprint Medley Relay
2010 Florida Relays April 2- 3, 2010
Alabama Relays March 25-28, 2010
100 Meters (Outdoors)
2010  
12.27 (1.8)
(Mar 20, 2010)
400 Meters (Outdoors)
2012  
(Mar 23, 2012)
2011  
(Mar 18-19, 2011)
2010  
(Apr 10, 2010)
400 Hurdles (Outdoors)
2013  
400 Hurdles (Outdoors)
2013  
(Apr 4- 6, 2013)
2012  
(Apr 14-15, 2012)
2011  
(Apr 9, 2011)
55 Meters (Indoors)
2010  
(Dec 3- 4, 2010)
200 Meters (Indoors)
2010  
(Dec 3- 4, 2010)
400 Meters (Indoors)
2013  
(Feb 9, 2013)
2011  
2010  
800 Meters (Indoors)
2013  
2012