LILIAN NWORA (SR-4)

RICE

College Bests

200
26.37 (-1.0)
400
800 LJ
5.33m (+0.0)
  17' 6"
Conference USA Outdoor Championships    May 9-12, 2013
800 2:12.27 6th (F)
800 2:11.27 6th (P)
4x400 3:40.84 5th (F)
SHSU Twilight    May 2, 2013
800 2:18.28 1st (F)
J. Fred Duckett Rice Twilight Meet    Apr 20, 2013
800 2:14.47 2nd (F)
4x400 3:45.07 1st (F)
UTEP Invitational 2013    Apr 13, 2013
400 58.27 14th (F)
4x400 3:47. 5th (F)
Skechers SFA Alumni Invitational    Apr 6, 2013
800 2:17.23 3rd (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
4x400 3:53.71 41st (P)
4x800 9:04.44 7th (F)
Victor Lopez Rice Bayou Classic    Mar 21-23, 2013
800 2:13.08 5th (F)
4x400 3:49.53 8th (F)
2013 TSU Relays (College)    Mar 15-16, 2013
4x400 3:45.95 2nd (F)
Conference USA Indoor Championships    Feb 23-24, 2013
800 2:13.67 12th (P)
4x400 3:47.5 9th (F)
DMR 11:44.39 3rd (F)
Texas A&M Invitational    Feb 9, 2013
800 2:16.87 8th (F)
4x400 3:49.55 5th (F)
Notre Dame Meyo Invitational 2013    Feb 1- 2, 2013
800 2:16.42 40th (F)
4x400 3:51.47 14th (F)
Howie Ryan Indoor Invitational & Multi's    Jan 25-26, 2013
400 1:00.29 31st (F)
4x400 3:59.96 12th (F)
Houston Leonard Hilton Memorial    Jan 18, 2013
800 2:23.02 9th (F)
4x400 3:56.05 4th (F)
Texas A&M 12 Team Invitational    Jan 12, 2013
800 2:22.36 12th (F)
4x400 3:54.85 10th (F)
Conference USA Outdoor Championships    May 11-13, 2012
800 2:12.71 8th (F)
800 2:13.08 6th (P)
4x400 3:47.64 9th (F)
SHSU Twilight    May 3, 2012
800 2:16.59 5th (F)
4x400 3:53.24 1st (F)
J Fred Duckett Rice Twilight    Apr 21, 2012
800 2:15.89 5th (F)
4x400 3:53.58 5th (F)
UTEP Invitational    Apr 14, 2012
400 58.72 8th (F)
2012 Texas State Invitational    Apr 6- 7, 2012
800 2:15.86 5th (F)
2012 Clyde Littlefield Texas Relays    Mar 28-31, 2012
DMR 12:28.22 15th (F)
Victor Lopez Rice Bayou Classic (Colleges)    Mar 23-24, 2012
800 2:16.39 12th (F)
4x400 3:58.18 13th (F)
Victor Lopez Classic    Mar 22-24, 2012
800 2:16.39 12th (F)
4x400 3:58.18 13th (F)
2012 TSU RELAYS (High School)    Mar 16-17, 2012
400 58.58 6th (F)
400 58.83 7th (P)
4x400 3:47.83 1st (F)
2012 TSU Relays    Mar 16-17, 2012
400 58.58 6th (F)
400 58.83 7th (P)
4x400 3:47.83 1st (F)
Conference USA Indoor Championships    Feb 25-26, 2012
400 58.64 21st (P)
4x400 3:51.24 10th (F)
Texas A&M Invitational    Feb 11, 2012
400 NT
Notre Dame Meyo Invitational    Feb 3- 4, 2012
400 58.80 63rd (F)
4x400 3:55.91 17th (F)
Houston Indoor Invitational and Multi's    Jan 27-28, 2012
400 1:01.12 30th (F)
4x400 3:58.4 9th (F)
DMR 12:09.07 1st (F)
Leonard Hilton Invitational    Jan 13, 2012
400 1:00.81 17th (F)
4x400 4:02.53 7th (F)
Conference USA Outdoor Championships    May 12-15, 2011
400 57.25 18th (P)
4x400 3:44.42 6th (F)
Rice Field and Track Meet    May 4, 2011
4x400 3:44.01 1st (F)
J. Fred Duckett Rice Twilight    Apr 23, 2011
400 57.63 7th (F)
4x400 3:49.56 2nd (F)
UTEP Invitational    Apr 15-16, 2011
400 56.94 10th (F)
4x400 3:48.15 1st (F)
2011 Clyde Littlefield Texas Relays    Apr 6- 9, 2011
4x400 3:50.42 28th (P)
SFA Alumni Invitational    Apr 2, 2011
400 58.47 6th (F)
4x400 3:48.93 2nd (F)
Victor Lopez Rice Bayou Classic    Mar 25-26, 2011
400 58.39 21st (F)
4x400 3:49.79 5th (F)
TSU Relays (College)    Mar 18-19, 2011
400 59.74 19th (P)
4x400 3:54.29 5th (F)
Shirley Crowe Multi Events and Meeting of the Minds    Mar 16-17, 2011
200 26.64 (-0.5) 7th (F)
UH Howie Ryan All-Comers Meet    Feb 5, 2011
400 59.31 9th (F)
Houston Indoor Invitational & Multis    Jan 28-29, 2011
400 1:00.14 26th (F)
4x400 4:00.5 12th (F)
Houston Leonard Hilton Invitational    Jan 14, 2011
400 1:00.21 12th (F)
4x400 4:04.38 10th (F)
Conference USA Outdoor Championships    May 13-16, 2010
400 58.03 21st (P)
4x400 3:48.39 9th (F)
Rice Field and Track Meet    May 6, 2010
200 26.37 (-1.0) 5th (F)
Rice J. Fred Duckett Twilight    Apr 24, 2010
400 57.98 6th (F)
4x400 3:42.88 2nd (F)
Michael Johnson Classic    Apr 17, 2010
400 57.66 11th (F)
UTEP Invitational    Apr 10, 2010
400 57.28 8th (F)
4x400 3:46.21 2nd (F)
LJ 5.16m (1.7) 16' 11.25" 12th (F)
2010 Clyde Littlefield Texas Relays    Mar 31-Apr 3, 2010
4x400 3:50.72 23rd (P)
DMR 11:57.13 6th (F)
Victor Lopez Bayou Classic    Mar 26-27, 2010
400 57.71 11th (F)
4x100 48.24 7th (F)
4x400 3:46.7 4th (F)
LJ NM NM
TSU Relays    Mar 19-20, 2010
400 58.19 7th (P)
Conference USA Indoor Championships    Feb 26-27, 2010
400 58.00 16th (P)
4x400 3:49.38 5th (F)
LJ 5.10m 16' 8.75" 17th (F)
Texas A&M Challenge Big12-CUSA-SEC    Feb 13, 2010
400 57.86 20th (F)
DMR 11:55.7 4th (F)
LJ 5.33m 17' 6" 14th (F)
Houston All-Comers    Feb 6, 2010
400 59.63 16th (F)
LJ 5.19m 17' 0.5" 15th (F)
Houston Invitational & Multi Events    Jan 29-30, 2010
400 59.17 9th (F)
4x400 3:58.48
LJ 5.18m 17' 0" 8th (F)
200 Meters (Outdoor)
Top↑
26.64 (-0.5)
Shirley Crowe Multi Events and Meeting of the Minds Mar 16-17, 2011
26.37 (-1.0)
Rice Field and Track Meet May 6, 2010
400 Meters (Outdoor)
Top↑
UTEP Invitational 2013 Apr 13, 2013
UTEP Invitational Apr 14, 2012
2012 TSU RELAYS (High School) Mar 16-17, 2012
2012 TSU RELAYS (High School) Mar 16-17, 2012
2012 TSU Relays Mar 16-17, 2012
2012 TSU Relays Mar 16-17, 2012
Conference USA Outdoor Championships May 12-15, 2011
J. Fred Duckett Rice Twilight Apr 23, 2011
UTEP Invitational Apr 15-16, 2011
SFA Alumni Invitational Apr 2, 2011
Victor Lopez Rice Bayou Classic Mar 25-26, 2011
TSU Relays (College) Mar 18-19, 2011
Conference USA Outdoor Championships May 13-16, 2010
Rice J. Fred Duckett Twilight Apr 24, 2010
Michael Johnson Classic Apr 17, 2010
UTEP Invitational Apr 10, 2010
Victor Lopez Bayou Classic Mar 26-27, 2010
TSU Relays Mar 19-20, 2010
400 Meters (Indoor)
Top↑
Howie Ryan Indoor Invitational & Multi's Jan 25-26, 2013
Conference USA Indoor Championships Feb 25-26, 2012
NT
Texas A&M Invitational Feb 11, 2012
Notre Dame Meyo Invitational Feb 3- 4, 2012
Houston Indoor Invitational and Multi's Jan 27-28, 2012
Leonard Hilton Invitational Jan 13, 2012
UH Howie Ryan All-Comers Meet Feb 5, 2011
Houston Indoor Invitational & Multis Jan 28-29, 2011
Houston Leonard Hilton Invitational Jan 14, 2011
Conference USA Indoor Championships Feb 26-27, 2010
Texas A&M Challenge Big12-CUSA-SEC Feb 13, 2010
Houston All-Comers Feb 6, 2010
Houston Invitational & Multi Events Jan 29-30, 2010
800 Meters (Outdoor)
Top↑
Conference USA Outdoor Championships May 9-12, 2013
Conference USA Outdoor Championships May 9-12, 2013
SHSU Twilight May 2, 2013
J. Fred Duckett Rice Twilight Meet Apr 20, 2013
Skechers SFA Alumni Invitational Apr 6, 2013
Victor Lopez Rice Bayou Classic Mar 21-23, 2013
Conference USA Outdoor Championships May 11-13, 2012
Conference USA Outdoor Championships May 11-13, 2012
SHSU Twilight May 3, 2012
J Fred Duckett Rice Twilight Apr 21, 2012
2012 Texas State Invitational Apr 6- 7, 2012
Victor Lopez Rice Bayou Classic (Colleges) Mar 23-24, 2012
Victor Lopez Classic Mar 22-24, 2012
800 Meters (Indoor)
Top↑
Conference USA Indoor Championships Feb 23-24, 2013
Texas A&M Invitational Feb 9, 2013
Notre Dame Meyo Invitational 2013 Feb 1- 2, 2013
Houston Leonard Hilton Memorial Jan 18, 2013
Texas A&M 12 Team Invitational Jan 12, 2013
4 x 100 Relay (Outdoor)
Top↑
Victor Lopez Bayou Classic Mar 26-27, 2010
4 x 400 Relay (Outdoor)
Top↑
Conference USA Outdoor Championships May 9-12, 2013
J. Fred Duckett Rice Twilight Meet Apr 20, 2013
UTEP Invitational 2013 Apr 13, 2013
2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
Victor Lopez Rice Bayou Classic Mar 21-23, 2013
2013 TSU Relays (College) Mar 15-16, 2013
Conference USA Outdoor Championships May 11-13, 2012
SHSU Twilight May 3, 2012
J Fred Duckett Rice Twilight Apr 21, 2012
Victor Lopez Rice Bayou Classic (Colleges) Mar 23-24, 2012
Victor Lopez Classic Mar 22-24, 2012
2012 TSU RELAYS (High School) Mar 16-17, 2012
2012 TSU Relays Mar 16-17, 2012
Conference USA Outdoor Championships May 12-15, 2011
Rice Field and Track Meet May 4, 2011
J. Fred Duckett Rice Twilight Apr 23, 2011
UTEP Invitational Apr 15-16, 2011
2011 Clyde Littlefield Texas Relays Apr 6- 9, 2011
SFA Alumni Invitational Apr 2, 2011
Victor Lopez Rice Bayou Classic Mar 25-26, 2011
TSU Relays (College) Mar 18-19, 2011
Conference USA Outdoor Championships May 13-16, 2010
Rice J. Fred Duckett Twilight Apr 24, 2010
UTEP Invitational Apr 10, 2010
2010 Clyde Littlefield Texas Relays Mar 31-Apr 3, 2010
Victor Lopez Bayou Classic Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
Conference USA Indoor Championships Feb 23-24, 2013
Texas A&M Invitational Feb 9, 2013
Notre Dame Meyo Invitational 2013 Feb 1- 2, 2013
Howie Ryan Indoor Invitational & Multi's Jan 25-26, 2013
Houston Leonard Hilton Memorial Jan 18, 2013
Texas A&M 12 Team Invitational Jan 12, 2013
Conference USA Indoor Championships Feb 25-26, 2012
Notre Dame Meyo Invitational Feb 3- 4, 2012
Houston Indoor Invitational and Multi's Jan 27-28, 2012
Leonard Hilton Invitational Jan 13, 2012
Houston Indoor Invitational & Multis Jan 28-29, 2011
Houston Leonard Hilton Invitational Jan 14, 2011
Conference USA Indoor Championships Feb 26-27, 2010
Houston Invitational & Multi Events Jan 29-30, 2010
4 x 800 Relay (Outdoor)
Top↑
2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
Distance Medley Relay (Outdoor)
Top↑
2012 Clyde Littlefield Texas Relays Mar 28-31, 2012
2010 Clyde Littlefield Texas Relays Mar 31-Apr 3, 2010
Distance Medley Relay (Indoor)
Top↑
Conference USA Indoor Championships Feb 23-24, 2013
Houston Indoor Invitational and Multi's Jan 27-28, 2012
Texas A&M Challenge Big12-CUSA-SEC Feb 13, 2010
Long Jump (Outdoor)
Top↑
5.16m (1.7)
16' 11.25"
UTEP Invitational Apr 10, 2010
NM
NM
Victor Lopez Bayou Classic Mar 26-27, 2010
Long Jump (Indoor)
Top↑
16' 8.75"
Conference USA Indoor Championships Feb 26-27, 2010
17' 6"
Texas A&M Challenge Big12-CUSA-SEC Feb 13, 2010
17' 0.5"
Houston All-Comers Feb 6, 2010
17' 0"
Houston Invitational & Multi Events Jan 29-30, 2010

2013 Outdoors

400 Meters
UTEP Invitational 2013 April 13, 2013
800 Meters
Conference USA Outdoor Championships May 9-12, 2013
Conference USA Outdoor Championships May 9-12, 2013
SHSU Twilight May 2, 2013
J. Fred Duckett Rice Twilight Meet April 20, 2013
Skechers SFA Alumni Invitational April 6, 2013
Victor Lopez Rice Bayou Classic March 21-23, 2013
4 x 400 Relay
Conference USA Outdoor Championships May 9-12, 2013
J. Fred Duckett Rice Twilight Meet April 20, 2013
UTEP Invitational 2013 April 13, 2013
2013 Clyde Littlefield Texas Relays March 27-30, 2013
Victor Lopez Rice Bayou Classic March 21-23, 2013
2013 TSU Relays (College) March 15-16, 2013
4 x 800 Relay
2013 Clyde Littlefield Texas Relays March 27-30, 2013

2013 Indoors

400 Meters
Howie Ryan Indoor Invitational & Multi's January 25-26, 2013
800 Meters
Conference USA Indoor Championships February 23-24, 2013
Texas A&M Invitational February 9, 2013
Notre Dame Meyo Invitational 2013 February 1- 2, 2013
Houston Leonard Hilton Memorial January 18, 2013
Texas A&M 12 Team Invitational January 12, 2013
4 x 400 Relay
Conference USA Indoor Championships February 23-24, 2013
Texas A&M Invitational February 9, 2013
Notre Dame Meyo Invitational 2013 February 1- 2, 2013
Howie Ryan Indoor Invitational & Multi's January 25-26, 2013
Houston Leonard Hilton Memorial January 18, 2013
Texas A&M 12 Team Invitational January 12, 2013
Distance Medley Relay
Conference USA Indoor Championships February 23-24, 2013

2012 Outdoors

400 Meters
UTEP Invitational April 14, 2012
2012 TSU RELAYS (High School) March 16-17, 2012
2012 TSU RELAYS (High School) March 16-17, 2012
2012 TSU Relays March 16-17, 2012
2012 TSU Relays March 16-17, 2012
800 Meters
Conference USA Outdoor Championships May 11-13, 2012
Conference USA Outdoor Championships May 11-13, 2012
SHSU Twilight May 3, 2012
J Fred Duckett Rice Twilight April 21, 2012
2012 Texas State Invitational April 6- 7, 2012
Victor Lopez Rice Bayou Classic (Colleges) March 23-24, 2012
Victor Lopez Classic March 22-24, 2012
4 x 400 Relay
Conference USA Outdoor Championships May 11-13, 2012
SHSU Twilight May 3, 2012
J Fred Duckett Rice Twilight April 21, 2012
Victor Lopez Rice Bayou Classic (Colleges) March 23-24, 2012
Victor Lopez Classic March 22-24, 2012
2012 TSU RELAYS (High School) March 16-17, 2012
2012 TSU Relays March 16-17, 2012
Distance Medley Relay
2012 Clyde Littlefield Texas Relays March 28-31, 2012

2012 Indoors

400 Meters
Conference USA Indoor Championships February 25-26, 2012
NT
Texas A&M Invitational February 11, 2012
Notre Dame Meyo Invitational February 3- 4, 2012
Houston Indoor Invitational and Multi's January 27-28, 2012
Leonard Hilton Invitational January 13, 2012
4 x 400 Relay
Conference USA Indoor Championships February 25-26, 2012
Notre Dame Meyo Invitational February 3- 4, 2012
Houston Indoor Invitational and Multi's January 27-28, 2012
Leonard Hilton Invitational January 13, 2012
Distance Medley Relay
Houston Indoor Invitational and Multi's January 27-28, 2012

2011 Outdoors

200 Meters
26.64 (-0.5)
Shirley Crowe Multi Events and Meeting of the Minds March 16-17, 2011
400 Meters
Conference USA Outdoor Championships May 12-15, 2011
J. Fred Duckett Rice Twilight April 23, 2011
UTEP Invitational April 15-16, 2011
SFA Alumni Invitational April 2, 2011
Victor Lopez Rice Bayou Classic March 25-26, 2011
TSU Relays (College) March 18-19, 2011
4 x 400 Relay
Conference USA Outdoor Championships May 12-15, 2011
Rice Field and Track Meet May 4, 2011
J. Fred Duckett Rice Twilight April 23, 2011
UTEP Invitational April 15-16, 2011
2011 Clyde Littlefield Texas Relays April 6- 9, 2011
SFA Alumni Invitational April 2, 2011
Victor Lopez Rice Bayou Classic March 25-26, 2011
TSU Relays (College) March 18-19, 2011

2011 Indoors

2010 Outdoors

200 Meters
26.37 (-1.0)
Rice Field and Track Meet May 6, 2010
400 Meters
Conference USA Outdoor Championships May 13-16, 2010
Rice J. Fred Duckett Twilight April 24, 2010
Michael Johnson Classic April 17, 2010
UTEP Invitational April 10, 2010
Victor Lopez Bayou Classic March 26-27, 2010
TSU Relays March 19-20, 2010
4 x 100 Relay
Victor Lopez Bayou Classic March 26-27, 2010
4 x 400 Relay
Conference USA Outdoor Championships May 13-16, 2010
Rice J. Fred Duckett Twilight April 24, 2010
UTEP Invitational April 10, 2010
2010 Clyde Littlefield Texas Relays March 31-April 3, 2010
Victor Lopez Bayou Classic March 26-27, 2010
Distance Medley Relay
2010 Clyde Littlefield Texas Relays March 31-April 3, 2010
Long Jump
5.16m (1.7)
UTEP Invitational April 10, 2010
NM
Victor Lopez Bayou Classic March 26-27, 2010

2010 Indoors

400 Meters
Conference USA Indoor Championships February 26-27, 2010
Texas A&M Challenge Big12-CUSA-SEC February 13, 2010
Houston All-Comers February 6, 2010
Houston Invitational & Multi Events January 29-30, 2010
4 x 400 Relay
Conference USA Indoor Championships February 26-27, 2010
Houston Invitational & Multi Events January 29-30, 2010
Distance Medley Relay
Texas A&M Challenge Big12-CUSA-SEC February 13, 2010
Long Jump
Conference USA Indoor Championships February 26-27, 2010
Texas A&M Challenge Big12-CUSA-SEC February 13, 2010
Houston All-Comers February 6, 2010
Houston Invitational & Multi Events January 29-30, 2010
200 Meters (Outdoors)
2011  
26.64 (-0.5)
2010  
26.37 (-1.0)
(May 6, 2010)
400 Meters (Outdoors)
2013  
(Apr 13, 2013)
2012  
(Mar 16-17, 2012)
2011  
(Apr 15-16, 2011)
2010  
(Apr 10, 2010)
800 Meters (Outdoors)
2013  
2012  
Long Jump (Outdoors)
2010  
5.16m (1.7)
(Apr 10, 2010)
400 Meters (Indoors)
2013  
2012  
2011  
2010  
800 Meters (Indoors)
2013  
Long Jump (Indoors)
2010