SARA HEIZER (SR-4)

COE

College Bests

200
26.10 (0.9)
400
600 800
55H 60H
400H HJ
  4' 4.75"
LJ
4.40m (+0.0)
  14' 5.25"
SP
  24' 11"
PENT  

UW-La Crosse NCAA Qualifier    May 17, 2013
400H 1:05.79 7th (F)
Iowa Conference Championships    May 9-11, 2013
400 59.36 6th (F)
400 59.38 4th (P)
400H 1:03.91 3rd (F)
400H 1:04.06 2nd (P)
4x100 51.48 8th (F)
4x400 4:08.58 8th (F)
Loras Open    Apr 27, 2013
400H 1:04.75 1st (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x400 4:07.97 28th (P)
Central College Open    Apr 20, 2013
200 26.76 (1.1) 6th (F)
400 59.24 1st (F)
4x100 50.43 4th (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
400H 1:05.47 11th (F)
Cornell College Invitational    Apr 6, 2013
400H 1:07.45 1st (F)
4x100 51.42 3rd (F)
4x400 4:16.11 4th (F)
72nd Annual Viking Olympics    Mar 23, 2013
400H 1:06.65 2nd (F)
Iowa State Qualifier    Mar 2, 2013
400 1:02.55 8th (F)
60H 10.27 13th (P)
IIAC Indoor Championship Meet    Feb 23-24, 2013
400 1:01.25 9th (F)
4x200 1:47.61 5th (F)
4x400 4:07.4 5th (F)
Eastbay/Pointer Invitational    Feb 16, 2013
200 27.61 13th (F)
60H 10.35 20th (P)
UW-Platteville Invitational    Feb 9, 2013
400 1:03.26 4th (F)
60H 10.45 7th (P)
ACM Invitational    Feb 2, 2013
200 28.30 2nd (F)
4x400 4:19.32 1st (F)
2013 Cornell Indoor Invitational    Jan 26, 2013
400 1:04.35 2nd (F)
4x400 4:17.45 1st (F)
Sol Butler Classic    Jan 12, 2013
600 1:47.62 3rd (F)
4x400 4:24.09 4th (F)
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2012
400H 1:03.97 18th (P)
4x400 3:51.32 12th (P)
UWL Last Chance    May 17, 2012
400H 1:03.55 5th (F)
4x400 3:51.29 5th (F)
IIAC Conference Championships    May 10-12, 2012
400H 1:02.23 2nd (F)
400H 1:03.28 1st (P)
4x100 49.74 4th (F)
4x400 3:52.5 2nd (F)
Mark Messersmith    May 4, 2012
400H 1:03.90 8th (F)
4x400 3:54.47 2nd (F)
2012 Drake Relays    Apr 25-28, 2012
4x100 49.56 27th (P)
4x400 3:58.73 21st (P)
SMR 4:02.28 4th (F)
Central College Open    Apr 21, 2012
400H 1:05.29 1st (F)
4x400 3:55.22 1st (F)
Cornell Invitational    Apr 14, 2012
400H 1:03.66 2nd (F)
Central College Invitational    Mar 31, 2012
400H 1:05.25 4th (F)
NCAA Division III Indoor Championships    Mar 9-10, 2012
4x400 3:53.79 6th (F)
Pointer Qualifier    Mar 3, 2012
4x400 3:54.28 2nd (F)
IIAC Indoor Conference Championship    Feb 24-25, 2012
200 26.70 9th (F)
400 59.89 4th (F)
4x200 1:46.77 4th (F)
4x400 3:57.42 1st (F)
Eastbay/Pointer Invitational    Feb 18, 2012
400 1:00.43 4th (F)
4x400 3:57.96 2nd (F)
Darren Young Classic    Feb 11, 2012
200 27.44 6th (F)
400 1:02.55 12th (F)
4x200 1:48.78 4th (F)
IWU Keck Ecumenical Indoor    Feb 3- 4, 2012
400 1:01.51 10th (F)
4x400 4:04.7 4th (F)
2012 Cornell Invite    Jan 21, 2012
600 1:44.93 5th (F)
Pointer Quad Meet    Jan 14, 2012
4x400 3:54.28 2nd (F)
Sol Butler Classic    Jan 14, 2012
200 28.11 6th (F)
400 1:02.71 4th (F)
2011 NCAA Division III Outdoor Track & Field Championships    May 26-28, 2011
4x100 48.05 15th (P)
4x400 NT
Augustana Twilight Meet    May 20, 2011
400H 1:02.77 1st (F)
4x100 48.29 2nd (F)
UWL National Qualifier    May 19, 2011
4x100 47.76 5th (F)
4x400 3:49.8 4th (F)
IIAC Conference Meet    May 12-14, 2011
200 26.59 (0.9) 8th (F)
200 26.10 (0.9) 7th (P)
400H 1:03.71 2nd (F)
400H 1:03.00 2nd (P)
4x100 48.47 2nd (F)
4x400 3:59.53 3rd (F)
Mark Messersmith    May 6, 2011
400H 1:03.99 3rd (F)
2011 Drake Relays    Apr 27-30, 2011
4x100 48.12 7th (F)
4x100 48.63 8th (P)
4x200 1:44. 12th (F)
4x400 3:57.45 16th (P)
Spartan Open    Apr 22, 2011
200 26.30 (1.5) 1st (F)
400 59.97 1st (F)
2011 Jim Duncan Invitational    Apr 15-16, 2011
400H 1:04.56 4th (F)
4x400 3:58.95 4th (F)
Augustana Women's Invite    Apr 15, 2011
4x100 48.8 1st (F)
Cornell Invitational    Apr 9, 2011
400H 1:05.28 1st (F)
Central College Invitational    Apr 2, 2011
400H 1:04.55 4th (F)
4x100 48.9 1st (F)
4x400 3:59.46 2nd (F)
NCAA Division III Indoor Championships    Mar 11-12, 2011
4x400 3:55.87 7th (F)
UWSP Pointer Qualifier    Mar 5, 2011
4x400 3:53.11 1st (F)
Iowa Invitational    Feb 18, 2011
4x400 3:58.1 2nd (F)
Cornell College Quadrangular    Jan 22, 2011
200 27.12 2nd (F)
400 1:00.15 2nd (F)
Sol Butler Classic    Jan 15, 2011
400 1:00.49 1st (F)
55H 8.99 3rd (F)
55H 9.19 4th (P)
Wisconsin Twilight    May 8, 2010
400H 1:05.45 4th (F)
2010 Kansas Relays    Apr 14-17, 2010
SMR 4:11.56 4th (F)
Rhodes College Invitational    Mar 27, 2010
400H 1:08.09 4th (F)
4x800 10:07.86 1st (F)
Iowa Invitational    Feb 19, 2010
400 1:01.78 2nd (F)
Pointer Invitational    Feb 5- 6, 2010
400 1:01.74 6th (F)
Pent 2544 6th
55H 9.83 (+0.0) 7th
HJ 1.34m 4' 4.75" 7th
SP 7.59m 24' 11" 10th
LJ 4.40m 14' 5.25" 6th
800 2:28.66 1st
Cornell Indoor Invite    Jan 30, 2010
400 1:01.21 2nd (F)
Sol Butler Classic    Jan 16, 2010
200 28.66 (+0.0) 10th (F)
600 1:42.59 4th (F)
200 Meters (Outdoor)
Top↑
26.76 (1.1)
Central College Open Apr 20, 2013
26.59 (0.9)
IIAC Conference Meet May 12-14, 2011
26.10 (0.9)
IIAC Conference Meet May 12-14, 2011
26.30 (1.5)
Spartan Open Apr 22, 2011
200 Meters (Indoor)
Top↑
Eastbay/Pointer Invitational Feb 16, 2013
ACM Invitational Feb 2, 2013
IIAC Indoor Conference Championship Feb 24-25, 2012
Darren Young Classic Feb 11, 2012
Sol Butler Classic Jan 14, 2012
Cornell College Quadrangular Jan 22, 2011
28.66 (+0.0)
Sol Butler Classic Jan 16, 2010
400 Meters (Outdoor)
Top↑
Iowa Conference Championships May 9-11, 2013
Iowa Conference Championships May 9-11, 2013
Central College Open Apr 20, 2013
Spartan Open Apr 22, 2011
400 Meters (Indoor)
Top↑
Iowa State Qualifier Mar 2, 2013
IIAC Indoor Championship Meet Feb 23-24, 2013
UW-Platteville Invitational Feb 9, 2013
2013 Cornell Indoor Invitational Jan 26, 2013
IIAC Indoor Conference Championship Feb 24-25, 2012
Eastbay/Pointer Invitational Feb 18, 2012
Darren Young Classic Feb 11, 2012
IWU Keck Ecumenical Indoor Feb 3- 4, 2012
Sol Butler Classic Jan 14, 2012
Cornell College Quadrangular Jan 22, 2011
Sol Butler Classic Jan 15, 2011
Iowa Invitational Feb 19, 2010
Pointer Invitational Feb 5- 6, 2010
Cornell Indoor Invite Jan 30, 2010
600 Meters (Indoor)
Top↑
Sol Butler Classic Jan 12, 2013
2012 Cornell Invite Jan 21, 2012
Sol Butler Classic Jan 16, 2010
800 Meters (Indoor)
Top↑
Pointer Invitational Feb 5- 6, 2010
55 Hurdles (Indoor)
Top↑
9.83 (+0.0)
Pointer Invitational Feb 5- 6, 2010
55 Hurdles (Indoor)
Top↑
Sol Butler Classic Jan 15, 2011
Sol Butler Classic Jan 15, 2011
60 Hurdles (Indoor)
Top↑
Iowa State Qualifier Mar 2, 2013
Eastbay/Pointer Invitational Feb 16, 2013
UW-Platteville Invitational Feb 9, 2013
400 Hurdles (Outdoor)
Top↑
Cornell Invitational Apr 9, 2011
400 Hurdles (Outdoor)
Top↑
UW-La Crosse NCAA Qualifier May 17, 2013
Iowa Conference Championships May 9-11, 2013
Iowa Conference Championships May 9-11, 2013
Loras Open Apr 27, 2013
2013 Jim Duncan Invitational Apr 12-13, 2013
Cornell College Invitational Apr 6, 2013
72nd Annual Viking Olympics Mar 23, 2013
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
UWL Last Chance May 17, 2012
IIAC Conference Championships May 10-12, 2012
IIAC Conference Championships May 10-12, 2012
Mark Messersmith May 4, 2012
Central College Open Apr 21, 2012
Cornell Invitational Apr 14, 2012
Central College Invitational Mar 31, 2012
Augustana Twilight Meet May 20, 2011
IIAC Conference Meet May 12-14, 2011
IIAC Conference Meet May 12-14, 2011
Mark Messersmith May 6, 2011
2011 Jim Duncan Invitational Apr 15-16, 2011
Central College Invitational Apr 2, 2011
Wisconsin Twilight May 8, 2010
Rhodes College Invitational Mar 27, 2010
4 x 100 Relay (Outdoor)
Top↑
Iowa Conference Championships May 9-11, 2013
Central College Open Apr 20, 2013
Cornell College Invitational Apr 6, 2013
IIAC Conference Championships May 10-12, 2012
2012 Drake Relays Apr 25-28, 2012
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Augustana Twilight Meet May 20, 2011
UWL National Qualifier May 19, 2011
IIAC Conference Meet May 12-14, 2011
2011 Drake Relays Apr 27-30, 2011
2011 Drake Relays Apr 27-30, 2011
Augustana Women's Invite Apr 15, 2011
Central College Invitational Apr 2, 2011
4 x 200 Relay (Outdoor)
Top↑
2011 Drake Relays Apr 27-30, 2011
4 x 200 Relay (Indoor)
Top↑
IIAC Indoor Championship Meet Feb 23-24, 2013
IIAC Indoor Conference Championship Feb 24-25, 2012
Darren Young Classic Feb 11, 2012
4 x 400 Relay (Outdoor)
Top↑
Iowa Conference Championships May 9-11, 2013
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Cornell College Invitational Apr 6, 2013
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
UWL Last Chance May 17, 2012
IIAC Conference Championships May 10-12, 2012
Mark Messersmith May 4, 2012
2012 Drake Relays Apr 25-28, 2012
Central College Open Apr 21, 2012
NT
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
UWL National Qualifier May 19, 2011
IIAC Conference Meet May 12-14, 2011
2011 Drake Relays Apr 27-30, 2011
2011 Jim Duncan Invitational Apr 15-16, 2011
Central College Invitational Apr 2, 2011
4 x 400 Relay (Indoor)
Top↑
IIAC Indoor Championship Meet Feb 23-24, 2013
ACM Invitational Feb 2, 2013
2013 Cornell Indoor Invitational Jan 26, 2013
Sol Butler Classic Jan 12, 2013
NCAA Division III Indoor Championships Mar 9-10, 2012
Pointer Qualifier Mar 3, 2012
IIAC Indoor Conference Championship Feb 24-25, 2012
Eastbay/Pointer Invitational Feb 18, 2012
IWU Keck Ecumenical Indoor Feb 3- 4, 2012
Pointer Quad Meet Jan 14, 2012
NCAA Division III Indoor Championships Mar 11-12, 2011
UWSP Pointer Qualifier Mar 5, 2011
Iowa Invitational Feb 18, 2011
4 x 800 Relay (Outdoor)
Top↑
Rhodes College Invitational Mar 27, 2010
Sprint Medley Relay (Outdoor)
Top↑
2012 Drake Relays Apr 25-28, 2012
2010 Kansas Relays Apr 14-17, 2010
High Jump (Indoor)
Top↑
4' 4.75"
Pointer Invitational Feb 5- 6, 2010
Long Jump (Indoor)
Top↑
14' 5.25"
Pointer Invitational Feb 5- 6, 2010
Shot Put (Indoor)
Top↑
24' 11"
Pointer Invitational Feb 5- 6, 2010
Pentathlon (Indoor)
Top↑
Pointer Invitational Feb 5- 6, 2010

2013 Outdoors

200 Meters
26.76 (1.1)
Central College Open April 20, 2013
400 Meters
Iowa Conference Championships May 9-11, 2013
Iowa Conference Championships May 9-11, 2013
Central College Open April 20, 2013
400 Hurdles
UW-La Crosse NCAA Qualifier May 17, 2013
Iowa Conference Championships May 9-11, 2013
Iowa Conference Championships May 9-11, 2013
Loras Open April 27, 2013
2013 Jim Duncan Invitational April 12-13, 2013
Cornell College Invitational April 6, 2013
72nd Annual Viking Olympics March 23, 2013
4 x 100 Relay
Iowa Conference Championships May 9-11, 2013
Central College Open April 20, 2013
Cornell College Invitational April 6, 2013
4 x 400 Relay
Iowa Conference Championships May 9-11, 2013
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
Cornell College Invitational April 6, 2013

2013 Indoors

200 Meters
Eastbay/Pointer Invitational February 16, 2013
ACM Invitational February 2, 2013
400 Meters
Iowa State Qualifier March 2, 2013
IIAC Indoor Championship Meet February 23-24, 2013
UW-Platteville Invitational February 9, 2013
2013 Cornell Indoor Invitational January 26, 2013
600 Meters
Sol Butler Classic January 12, 2013
60 Hurdles
Iowa State Qualifier March 2, 2013
Eastbay/Pointer Invitational February 16, 2013
UW-Platteville Invitational February 9, 2013
4 x 200 Relay
IIAC Indoor Championship Meet February 23-24, 2013
4 x 400 Relay
IIAC Indoor Championship Meet February 23-24, 2013
ACM Invitational February 2, 2013
2013 Cornell Indoor Invitational January 26, 2013
Sol Butler Classic January 12, 2013

2012 Outdoors

400 Hurdles
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
UWL Last Chance May 17, 2012
IIAC Conference Championships May 10-12, 2012
IIAC Conference Championships May 10-12, 2012
Mark Messersmith May 4, 2012
Central College Open April 21, 2012
Cornell Invitational April 14, 2012
Central College Invitational March 31, 2012
4 x 100 Relay
IIAC Conference Championships May 10-12, 2012
2012 Drake Relays April 25-28, 2012
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
UWL Last Chance May 17, 2012
IIAC Conference Championships May 10-12, 2012
Mark Messersmith May 4, 2012
2012 Drake Relays April 25-28, 2012
Central College Open April 21, 2012
Sprint Medley Relay
2012 Drake Relays April 25-28, 2012

2012 Indoors

200 Meters
IIAC Indoor Conference Championship February 24-25, 2012
Darren Young Classic February 11, 2012
Sol Butler Classic January 14, 2012
400 Meters
IIAC Indoor Conference Championship February 24-25, 2012
Eastbay/Pointer Invitational February 18, 2012
Darren Young Classic February 11, 2012
IWU Keck Ecumenical Indoor February 3- 4, 2012
Sol Butler Classic January 14, 2012
600 Meters
2012 Cornell Invite January 21, 2012
4 x 200 Relay
IIAC Indoor Conference Championship February 24-25, 2012
Darren Young Classic February 11, 2012
4 x 400 Relay
NCAA Division III Indoor Championships March 9-10, 2012
Pointer Qualifier March 3, 2012
IIAC Indoor Conference Championship February 24-25, 2012
Eastbay/Pointer Invitational February 18, 2012
IWU Keck Ecumenical Indoor February 3- 4, 2012
Pointer Quad Meet January 14, 2012

2011 Outdoors

200 Meters
26.59 (0.9)
IIAC Conference Meet May 12-14, 2011
26.10 (0.9)
IIAC Conference Meet May 12-14, 2011
26.30 (1.5)
Spartan Open April 22, 2011
400 Meters
Spartan Open April 22, 2011
400 Hurdles
Cornell Invitational April 9, 2011
400 Hurdles
Augustana Twilight Meet May 20, 2011
IIAC Conference Meet May 12-14, 2011
IIAC Conference Meet May 12-14, 2011
Mark Messersmith May 6, 2011
2011 Jim Duncan Invitational April 15-16, 2011
Central College Invitational April 2, 2011
4 x 100 Relay
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Augustana Twilight Meet May 20, 2011
UWL National Qualifier May 19, 2011
IIAC Conference Meet May 12-14, 2011
2011 Drake Relays April 27-30, 2011
2011 Drake Relays April 27-30, 2011
Augustana Women's Invite April 15, 2011
Central College Invitational April 2, 2011
4 x 200 Relay
2011 Drake Relays April 27-30, 2011
4 x 400 Relay
NT
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
UWL National Qualifier May 19, 2011
IIAC Conference Meet May 12-14, 2011
2011 Drake Relays April 27-30, 2011
2011 Jim Duncan Invitational April 15-16, 2011
Central College Invitational April 2, 2011

2011 Indoors

200 Meters
Cornell College Quadrangular January 22, 2011
400 Meters
Cornell College Quadrangular January 22, 2011
Sol Butler Classic January 15, 2011
55 Hurdles
Sol Butler Classic January 15, 2011
Sol Butler Classic January 15, 2011
4 x 400 Relay
NCAA Division III Indoor Championships March 11-12, 2011
UWSP Pointer Qualifier March 5, 2011
Iowa Invitational February 18, 2011

2010 Outdoors

400 Hurdles
Wisconsin Twilight May 8, 2010
Rhodes College Invitational March 27, 2010
4 x 800 Relay
Rhodes College Invitational March 27, 2010
Sprint Medley Relay
2010 Kansas Relays April 14-17, 2010

2010 Indoors

200 Meters
28.66 (+0.0)
Sol Butler Classic January 16, 2010
400 Meters
Iowa Invitational February 19, 2010
Pointer Invitational February 5- 6, 2010
Cornell Indoor Invite January 30, 2010
600 Meters
Sol Butler Classic January 16, 2010
800 Meters
Pointer Invitational February 5- 6, 2010
55 Hurdles
9.83 (+0.0)
Pointer Invitational February 5- 6, 2010
High Jump
Pointer Invitational February 5- 6, 2010
Long Jump
Pointer Invitational February 5- 6, 2010
Shot Put
Pointer Invitational February 5- 6, 2010
Pentathlon
Pointer Invitational February 5- 6, 2010
200 Meters (Outdoors)
2013  
26.76 (1.1)
(Apr 20, 2013)
2011  
26.10 (0.9)
(May 12-14, 2011)
400 Meters (Outdoors)
2013  
(Apr 20, 2013)
2011  
(Apr 22, 2011)
400 Hurdles (Outdoors)
2011  
(Apr 9, 2011)
400 Hurdles (Outdoors)
2013  
(May 9-11, 2013)
2012  
(May 10-12, 2012)
2011  
(May 20, 2011)
2010  
(May 8, 2010)
200 Meters (Indoors)
2013  
(Feb 16, 2013)
2012  
2011  
(Jan 22, 2011)
2010  
28.66 (+0.0)
(Jan 16, 2010)
400 Meters (Indoors)
2013  
(Feb 23-24, 2013)
2012  
2011  
(Jan 22, 2011)
2010  
(Jan 30, 2010)
600 Meters (Indoors)
2013  
(Jan 12, 2013)
2012  
(Jan 21, 2012)
2010  
(Jan 16, 2010)
800 Meters (Indoors)
2010  
(Feb 5- 6, 2010)
55 Hurdles (Indoors)
2010  
9.83 (+0.0)
(Feb 5- 6, 2010)
55 Hurdles (Indoors)
2011  
(Jan 15, 2011)
60 Hurdles (Indoors)
2013  
(Mar 2, 2013)
High Jump (Indoors)
2010  
(Feb 5- 6, 2010)
Long Jump (Indoors)
2010  
(Feb 5- 6, 2010)
Shot Put (Indoors)
2010  
(Feb 5- 6, 2010)
Pentathlon (Indoors)
2010  
(Feb 5- 6, 2010)