College Bests

200 31.69 3000 12:12.95
400 1:10.70 5000 19:56.92
500 1:34.97 10,000 42:16.13
800 2:36.02 400H 1:17.52
1000 3:30.50 JT 27.90m 91' 6.25"
1500 5:22.53 5K (XC) 20:36.5
MILE 5:40.00 6K (XC) 25:08.0
Capital Athletic Conference Outdoor Championships    May 4-5, 2013
5000 21:06.19 13th (F)
10,000 43:21.05 5th (F)
4x400 4:18.25 3rd (F)
JT 26.90m   88' 3" 9th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
10,000 42:16.13 1st (F)
JT 27.90m   91' 6" 11th (F)
Frank Colden Invitational    Feb 2, 2013
800 2:42.00 21st (F)
5000 19:56.92 6th (F)
George Mason Patriot Games    Jan 26, 2013
1000 3:30.50 17th (F)
4x400 4:20.23 19th (F)
DMR 13:58.57 2nd (F)
Patriot Games Invitational    Jan 25-26, 2013
1000 3:30.50 17th (F)
4x400 4:20.23 19th (F)
DMR 13:58.57 2nd (F)
Kutztown Collegiate Invitational    Jan 11, 2013
500 1:34.97 8th (F)
3000 12:24.26 13th (F)
DSU Hornet Invitational #2    Oct 13, 2012
5K 20:36.5 3rd
Don Cathcart Invitational    Sep 29, 2012
6K 25:08.0 54th
UMES Cappy Anderson Invitational    Sep 15, 2012
5K 21:26.5 36th
Capital Athletic Conference Outdoor Championships    May 5-6, 2012
1500 5:31.96 11th (F)
4x400 4:25.67 5th (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 5:22.53 41st (F)
2012 Capital Athletic Conference Indoor Championships    Feb 19, 2012
Mile 5:40.00 9th (F)
4x400 4:51.13 6th (F)
Albright College Invitational    Feb 11, 2012
Mile 5:50.24 4th (F)
3000 NT  
4x440 yd 4:44.8H 2nd (F)
Thomson Invitational    Jan 28, 2012
3000 12:12.95 13th (F)
Delaware Invitational    Jan 6, 2012
Mile 6:06.04 2nd (F)
4x400 4:53.28 3rd (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
800 2:41.96 18th (F)
Mile 5:43.25 8th (F)
UMES Collegiate Invitational    Feb 12, 2011
800 2:36.02 4th (F)
Mile 5:48.49 7th (F)
4x400 4:44.86 6th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
800 2:45.91 9th (F)
Mile 5:51.20 7th (F)
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi    Apr 30 - May 1, 2010
400H 1:17.52 6th (F)
4x400 4:43.96 4th (F)
2010 Capital Athletic Conference Track & Field Championships    Apr 17, 2010
400H 1:19.04 6th (F)
4x400 4:36.12 5th (F)
2010 Rowan University Open    Apr 9, 2010
800 2:39.84 6th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2010
800 2:45.69 16th (F)
4x400 4:43.77 6th (F)
Thomson Invitational    Jan 30, 2010
200 31.69 28th (F)
400 1:10.70 13th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
400 1:13.93 28th (F)
200 Meters (Indoor)
31.69 Thomson Invitational Jan 30, 2010
400 Meters (Indoor)
1:10.70 Thomson Invitational Jan 30, 2010
1:13.93 Maryland Terrapin Indoor Invitational Jan 16, 2010
500 Meters (Indoor)
1:34.97 Kutztown Collegiate Invitational Jan 11, 2013
800 Meters (Outdoor)
2:39.84 2010 Rowan University Open Apr 9, 2010
800 Meters (Indoor)
2:42.00 Frank Colden Invitational Feb 2, 2013
2:41.96 Mason-Dixon Conference Indoor Championships Feb 20, 2011
2:36.02 UMES Collegiate Invitational Feb 12, 2011
2:45.91 Thomson Invitational at University of Delaware Jan 29, 2011
2:45.69 Mason-Dixon Conference Indoor Championships Feb 20, 2010
1000 Meters (Indoor)
3:30.50 George Mason Patriot Games Jan 26, 2013
3:30.50 Patriot Games Invitational Jan 25-26, 2013
1500 Meters (Outdoor)
5:31.96 Capital Athletic Conference Outdoor Championships May 5-6, 2012
5:22.53 2012 Widener Invitational Apr 20-21, 2012
Mile (Indoor)
5:40.00 2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
5:50.24 Albright College Invitational Feb 11, 2012
6:06.04 Delaware Invitational Jan 6, 2012
5:43.25 Mason-Dixon Conference Indoor Championships Feb 20, 2011
5:48.49 UMES Collegiate Invitational Feb 12, 2011
5:51.20 Thomson Invitational at University of Delaware Jan 29, 2011
3000 Meters (Indoor)
12:24.26 Kutztown Collegiate Invitational Jan 11, 2013
NT Albright College Invitational Feb 11, 2012
12:12.95 Thomson Invitational Jan 28, 2012
5000 Meters (Outdoor)
21:06.19 Capital Athletic Conference Outdoor Championships May 4-5, 2013
5000 Meters (Indoor)
19:56.92 Frank Colden Invitational Feb 2, 2013
5k (XC)
20:36.5 DSU Hornet Invitational #2 Oct 13, 2012
20:52.2 Delaware State University's Hornet Invitational Oct 6, 2012
21:26.5 UMES Cappy Anderson Invitational Sep 15, 2012
10,000 Meters (Outdoor)
43:21.05 Capital Athletic Conference Outdoor Championships May 4-5, 2013
42:16.13 Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
6k (XC)
27:17.2 2012 Capital Athletic Conference XC Championships Oct 27, 2012
25:08.0 Don Cathcart Invitational Sep 29, 2012
400 Hurdles (Outdoor)
1:17.52 2010 Mason Dixon ConferenceOutdoor Track & Field Championshi Apr 30 - May 1, 2010
1:19.04 2010 Capital Athletic Conference Track & Field Championships Apr 17, 2010
Javelin (Outdoor)
26.90m   88' 3" Capital Athletic Conference Outdoor Championships May 4-5, 2013
27.90m   91' 6" Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013

2013 Outdoors


2013 Indoors

500 Meters
1:34.97 Kutztown Collegiate Invitational Jan 11, 2013
800 Meters
2:42.00 Frank Colden Invitational Feb 2, 2013
1000 Meters
3:30.50 George Mason Patriot Games Jan 26, 2013
3:30.50 Patriot Games Invitational Jan 25-26, 2013
3000 Meters
12:24.26 Kutztown Collegiate Invitational Jan 11, 2013
5000 Meters
19:56.92 Frank Colden Invitational Feb 2, 2013
4 x 400 Relay
4:20.23 George Mason Patriot Games Jan 26, 2013
4:20.23 Patriot Games Invitational Jan 25-26, 2013
Distance Medley Relay
13:58.57 George Mason Patriot Games Jan 26, 2013
13:58.57 Patriot Games Invitational Jan 25-26, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 Indoors


2010 Outdoors


2010 Indoors