NICOLA FRANTA (SR-4)

ST. BENEDICT

College Bests

1500 MILE
3000 5000
3000S 4K (XC)
6K (XC)  

UW-La Crosse NCAA Qualifier    May 17, 2013
3000S 12:23.45 7th (F)
MIAC Outdoor Championships    May 10-11, 2013
1500 5:09.15
Cobber Spite The Flood Meet    May 4, 2013
3000S 12:22.2h 3rd (F)
Macalester Janis Rider Invitational    Apr 27, 2013
1500 5:11.90 24th (F)
Hamline Women's Twilight    Apr 24, 2013
3000S 12:23.11 5th (F)
Carleton Relays    Apr 20, 2013
3000S NT
MIAC Indoor Championships    Feb 28-Mar 2, 2013
5000 19:45.87 17th (F)
Ole Open Qualifier    Feb 22, 2013
3000 11:10.42 10th (F)
St. John's & St. Ben's Indoor Opener    Feb 9, 2013
Mile 5:34.90 5th (F)
Bethel Invitational    Feb 2, 2013
3000 11:20.23 10th (F)
MIAC Championships    Oct 27, 2012
6k 24:49.7 94th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
6k 24:17.6 110th
St. Kate's Invite    Oct 6, 2012
4k 15:52.8 46th
Roy Griak Invitational    Sep 29, 2012
6k 25:46.5 149th
MIAC Outdoor Championships    May 13-14, 2011
3000S 12:07.48 8th (F)
Tommie Twilight    May 4, 2011
3000S 12:09.32 8th (F)
Capital City Champioship    Apr 21, 2011
3000S 12:09.80 7th (F)
Falcon Invitational    Apr 9, 2011
1500 5:07.65 33rd (F)
Hamline Invite 2011    Apr 2, 2011
3000S 12:10.73 6th (F)
CSBSJU    Mar 26, 2011
5000 19:35.30 6th (F)
SDSU Aztec Invitational    Mar 17-19, 2011
3000S 12:21.90 8th (F)
MIAC Indoor Championships    Mar 4- 5, 2011
Mile 5:42.99 19th (F)
3000 11:18.7 25th (F)
Ole Open Qualifier    Feb 25, 2011
3000 11:24.82 8th (F)
CSB SJU Indoor    Feb 19, 2011
5000 19:53.39 8th (F)
CSB-SCU Dual Meet    Feb 12, 2011
Mile 5:35.03 3rd (F)
Carleton Women's Dual    Feb 4, 2011
3000 11:31.29 8th (F)
MIAC Outdoor    May 14-15, 2010
3000S 12:15.29 14th (F)
Tommie Twilight    May 5, 2010
3000S 12:27.46 14th (F)
MIAC Indoor Championships    Mar 5- 6, 2010
3000 11:18.8 25th (F)
MIAC Championship    Mar 4- 6, 2010
3000 11:18.8 25th (F)
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2013
Macalester Janis Rider Invitational Apr 27, 2013
Falcon Invitational Apr 9, 2011
Mile (Indoor)
Top↑
St. John's & St. Ben's Indoor Opener Feb 9, 2013
MIAC Indoor Championships Mar 4- 5, 2011
CSB-SCU Dual Meet Feb 12, 2011
3000 Meters (Indoor)
Top↑
Ole Open Qualifier Feb 22, 2013
Bethel Invitational Feb 2, 2013
MIAC Indoor Championships Mar 4- 5, 2011
Ole Open Qualifier Feb 25, 2011
Carleton Women's Dual Feb 4, 2011
MIAC Indoor Championships Mar 5- 6, 2010
MIAC Championship Mar 4- 6, 2010
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 28-Mar 2, 2013
CSBSJU Mar 26, 2011
CSB SJU Indoor Feb 19, 2011
3000 Steeplechase (Outdoor)
Top↑
UW-La Crosse NCAA Qualifier May 17, 2013
Cobber Spite The Flood Meet May 4, 2013
Hamline Women's Twilight Apr 24, 2013
NT
Carleton Relays Apr 20, 2013
MIAC Outdoor Championships May 13-14, 2011
Tommie Twilight May 4, 2011
Capital City Champioship Apr 21, 2011
Hamline Invite 2011 Apr 2, 2011
SDSU Aztec Invitational Mar 17-19, 2011
MIAC Outdoor May 14-15, 2010
Tommie Twilight May 5, 2010
4k
Top↑
St. Kate's Invite Oct 6, 2012
6k
Top↑
MIAC Championships Oct 27, 2012
Jim Drews/Tori Neubauer Invitational Oct 13, 2012
Roy Griak Invitational Sep 29, 2012

2013 Outdoors

2013 Indoors

Mile
St. John's & St. Ben's Indoor Opener February 9, 2013
3000 Meters
Ole Open Qualifier February 22, 2013
Bethel Invitational February 2, 2013
5000 Meters
MIAC Indoor Championships February 28-March 2, 2013

2012 XC

4k
St. Kate's Invite October 6, 2012
6k
MIAC Championships October 27, 2012
Jim Drews/Tori Neubauer Invitational October 13, 2012
Roy Griak Invitational September 29, 2012

2011 Outdoors

1500 Meters
Falcon Invitational April 9, 2011
3000 Steeplechase
MIAC Outdoor Championships May 13-14, 2011
Tommie Twilight May 4, 2011
Capital City Champioship April 21, 2011
Hamline Invite 2011 April 2, 2011
SDSU Aztec Invitational March 17-19, 2011

2011 Indoors

Mile
MIAC Indoor Championships March 4- 5, 2011
CSB-SCU Dual Meet February 12, 2011
3000 Meters
MIAC Indoor Championships March 4- 5, 2011
Ole Open Qualifier February 25, 2011
Carleton Women's Dual February 4, 2011
5000 Meters
CSBSJU March 26, 2011
CSB SJU Indoor February 19, 2011

2010 Outdoors

3000 Steeplechase
MIAC Outdoor May 14-15, 2010
Tommie Twilight May 5, 2010

2010 Indoors

3000 Meters
MIAC Indoor Championships March 5- 6, 2010
MIAC Championship March 4- 6, 2010
1500 Meters (Outdoors)
2013  
(May 10-11, 2013)
2011  
(Apr 9, 2011)
3000 Steeplechase (Outdoors)
2013  
(May 4, 2013)
2011  
(May 13-14, 2011)
2010  
(May 14-15, 2010)
Mile (Indoors)
2013  
2011  
(Feb 12, 2011)
3000 Meters (Indoors)
2013  
(Feb 22, 2013)
2011  
(Mar 4- 5, 2011)
2010  
(Mar 5- 6, 2010)
5000 Meters (Indoors)
2013  
(Feb 28-Mar 2, 2013)
2011  
(Mar 26, 2011)
4k (XC)
2012  
Oct 6, 2012
6k (XC)
2012