College Bests

200
28.78 (0.4)
MILE
300
3000
400
SP
  15' 5.5"
600
5K (XC)
800
6K (XC)
1500
  
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 4:35.39 3rd  (F)
4x400 4:21.59 8th  (F)
4x800 9:03.39 2nd  (F)
2014 Yale Springtime Invitational    Apr 27, 2014
800 2:24.56 16th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 2:35.13 28th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
Mile 4:50.45 7th  (F)
Mile 4:53.55 8th  (P)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 4:54.57 3rd  (F)
DMR 12:00.77 1st  (F)
Boston University Scarlet and White    Feb 15, 2014
Mile 4:54.37 8th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:58.67 28th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 10:05.70 32nd  (F)
Knight Indoor Classic    Dec 8, 2013
SP 3.68m 12' 1" 26th  (F)
Fordham Season Opener    Dec 6, 2013
400 1:19.4H 28th  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 22:14.2 4th
Pre-National Invitational    Oct 19, 2013
6K 21:34.3 116th
Lehigh's Paul Short Run    Oct 5, 2013
6K 21:32.4 67th
Marist Early Season Invite    Aug 31, 2013
5K 19:44.0 2nd
NCAA Division I East Preliminary Round    May 23-25, 2013
1500 4:21.91 15th  (P)
1500 4:20.95 24th  (P)
Virginia Challenge    May 10-11, 2013
1500 4:22.05 15th  (F)
MAAC Outdoor Track & Field Championships    May 4-5, 2013
1500 4:31.49 2nd  (F)
4x800 9:01.55 1st  (F)
Penn Relays    Apr 25-27, 2013
4x800 8:58.39   (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 4:26.62 9th  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
200 28.78 (0.4) 28th  (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:14.83 12th  (F)
Stanford Invitational    Mar 29-30, 2013
1500 4:25.40 3rd  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
Mile 4:44.33 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
Mile 4:54.87 1st  (F)
DMR 12:12.74 1st  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:54.52 4th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
3000 9:47.62 6th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:53.84 7th  (F)
FDU Knight Indoor Classic    Dec 2, 2012
600 2:19.1H 16th  (F)
Manhattan College Opener    Dec 1, 2012
SP 3.67m 12' 0.5" 25th  (F)
MAAC Cross Country Championships    Oct 27, 2012
6K 21:31.1 3rd
Wisconsin adidas Invitational    Oct 12, 2012
6K 21:09.7 168th
Greater Louisville Classic    Sep 29, 2012
5K 17:53.0 79th
MAAC Outdoor Track & Field Championships    May 5, 2012
1500 4:30.92 1st  (F)
4x400 4:02.80 5th  (F)
4x800 8:52.96 1st  (F)
Penn Relays    Apr 26-28, 2012
4x1500 18:22.25   (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 4:28.61 21st  (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
1500 4:33.51 19th  (F)
2012 FDU Knight Classic    Mar 31, 2012
800 2:23.18 5th  (F)
Monmouth Season Opener    Mar 23-24, 2012
400 1:13.97 56th  (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
Mile 5:06.48 9th  (F)
Mile 4:52.35 7th  (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
Mile 4:52.05 2nd  (F)
DMR 12:07.46 1st  (F)
Millrose Collegiate Invitational    Feb 11, 2012
800 2:23.97 22nd  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
Mile 4:55.21 17th  (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 5:07.54 7th  (F)
DMR 12:28.56 3rd  (F)
Fordham Season Opener    Dec 2, 2011
800 2:49.2H 27th  (F)
Manhattan College Opener    Dec 1, 2011
300 1:02.62 10th  (F)
MAAC Outdoor Track & Field Championship    May 7-8, 2011
1500 4:37.08 3rd  (F)
4x400 4:19.98 6th  (F)
Penn Relays    Apr 28-30, 2011
4x800 9:05.89 2nd  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 4:33.58 31st  (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 2:27.79 19th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
1500 4:44.05 35th  (F)
4x800 9:12.34 9th  (F)
Monmouth Season Opener    Mar 25-26, 2011
400 1:12.17 37th  (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
DMR 11:57.59 12th  (F)
Armory Collegiate Challenge    Feb 25, 2011
Mile 4:59.62 1st  (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
Mile 5:01.98 3rd  (F)
DMR 12:17.90 1st  (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
Mile 4:59.26 27th  (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
4x800 9:38.55 3rd  (F)
NYC Gotham Cup    Jan 14, 2011
3000 10:41.26 16th  (F)
FDU Knight Classic    Dec 5, 2010
SP 4.32m 14' 2.25" 16th  (F)
Fordham Season Opener    Dec 3, 2010
SP 4.71m 15' 5.5" 17th  (F)
Manhattan College Opener    Dec 1, 2010
SP 3.67m 12' 0.5" 25th  (F)
200 Meters (Outdoor)
Top↑
28.78 (0.4)
Metropolitan Outdoor Championships Apr 12-13, 2013
300 Meters (Indoor)
Top↑
Manhattan College Opener Dec 1, 2011
400 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 23-24, 2012
Monmouth Season Opener Mar 25-26, 2011
600 Meters (Indoor)
Top↑
FDU Knight Indoor Classic Dec 2, 2012
800 Meters (Outdoor)
Top↑
2014 Yale Springtime Invitational Apr 27, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Sam Howell Invitational Apr 5-6, 2013
2012 FDU Knight Classic Mar 31, 2012
Metropolitan Outdoor Championships Apr 15-16, 2011
800 Meters (Indoor)
Top↑
Millrose Collegiate Invitational Feb 11, 2012
Fordham Season Opener Dec 2, 2011
1500 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 3-4, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Virginia Challenge May 10-11, 2013
MAAC Outdoor Track & Field Championships May 4-5, 2013
Larry Ellis Invitational Apr 17-20, 2013
Stanford Invitational Mar 29-30, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6-7, 2012
MAAC Outdoor Track & Field Championship May 7-8, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University Scarlet and White Feb 15, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
MAAC Indoor Track & Field Championships Feb 17, 2012
2012 New Balance Collegiate Invitational Feb 3-4, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Armory Collegiate Challenge Feb 25, 2011
MAAC Indoor Track & Field Championships Feb 18, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
3000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Jan 24-25, 2014
2013 Armory Collegiate Invitational Feb 1-2, 2013
NYC Gotham Cup Jan 14, 2011
5k (XC)
Top↑
Marist Early Season Invite Aug 31, 2013
Greater Louisville Classic Sep 29, 2012
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
MAAC Cross Country Championships Nov 1, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
MAAC Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
Shot Put (Indoor)
Top↑
  12' 1"  
Knight Indoor Classic Dec 8, 2013
  12' 0.5"  
Manhattan College Opener Dec 1, 2012
  14' 2.25"  
FDU Knight Classic Dec 5, 2010
  15' 5.5"  
Fordham Season Opener Dec 3, 2010
  12' 0.5"  
Manhattan College Opener Dec 1, 2010

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

400 Meters
Monmouth Season Opener Mar 23-24, 2012
800 Meters
2012 FDU Knight Classic Mar 31, 2012
1500 Meters
MAAC Outdoor Track & Field Championships May 5, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6-7, 2012
4 x 400 Relay
MAAC Outdoor Track & Field Championships May 5, 2012
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 5, 2012
4 x 1500 Relay
Penn Relays Apr 26-28, 2012

2012 Indoors

2011 Outdoors

400 Meters
Monmouth Season Opener Mar 25-26, 2011
800 Meters
Metropolitan Outdoor Championships Apr 15-16, 2011
1500 Meters
MAAC Outdoor Track & Field Championship May 7-8, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 400 Relay
MAAC Outdoor Track & Field Championship May 7-8, 2011
4 x 800 Relay
Penn Relays Apr 28-30, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

Mile
Armory Collegiate Challenge Feb 25, 2011
MAAC Indoor Track & Field Championships Feb 18, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
3000 Meters
NYC Gotham Cup Jan 14, 2011
4 x 800 Relay
Metropolitan Indoor Championships Jan 28-29, 2011
Distance Medley Relay
ECAC Indoor Track and Field Championships Mar 5-6, 2011
MAAC Indoor Track & Field Championships Feb 18, 2011
Shot Put
  14' 2.25"
FDU Knight Classic Dec 5, 2010
  15' 5.5"
Fordham Season Opener Dec 3, 2010
  12' 0.5"
Manhattan College Opener Dec 1, 2010
200 Meters (Outdoor)
2013  
28.78 (0.4)
300 Meters (Indoor)
2011  
Dec 1, 2011
400 Meters (Outdoor)
2012  
Mar 23-24, 2012
2011  
Mar 25-26, 2011
600 Meters (Indoor)
2012  
Dec 2, 2012
800 Meters (Outdoor)
2014  
2013  
Apr 5-6, 2013
2012  
Mar 31, 2012
2011  
800 Meters (Indoor)
2012  
1500 Meters (Outdoor)
2014  
2013  
2012  
2011  
Mile (Indoor)
2014  
2013  
2012  
2011  
3000 Meters (Indoor)
2014  
2013  
2011  
Jan 14, 2011
5k (XC)
2013  
2012  
6k (XC)
2013  
2012  
Shot Put (Indoor)
2013  
  12' 1"
Dec 8, 2013
2012  
  12' 0.5"
Dec 1, 2012
2010  
  15' 5.5"
Dec 3, 2010