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TONY CRAMOND (SR-4)
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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:21.86
3000
9:29.75
5000
16:48.30
8K (XC)
29:33.5
10K (XC)
37:32.4
5 MILE (XC)
29:44.8
8K (XC)
29:33.5
10K (XC)
37:32.4
5 MILE (XC)
29:44.8
1500
4:21.86
3000
9:29.75
5000
16:48.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
10k
37:32.4
165th
BIG EAST Cross Country Championships
Oct 26, 2012
8k
32:00.1
113th
Leopard Invitational
Oct 13, 2012
5M
29:44.8
104th
Metropolitan Conference Cross Country Championships
Oct 5, 2012
8k
33:07.4
104th
UMES Cappy Anderson Invitational
Sep 15, 2012
8k
31:29.8
29th
Rider Invite
Apr 14, 2012
1500
4:44.31
34th (F)
2012 Colonial Relays
Apr 5- 7, 2012
1500
4:38.59
80th (F)
DMR
11:32.39
18th (F)
Monmouth Season Opener
Mar 23-24, 2012
4x400
3:35.11
13th (F)
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
5M
30:35.3
42nd
University of Delaware - Delaware Invitational
Sep 17, 2011
8k
29:33.5
35th
Lehigh Games
Apr 29-30, 2011
1500
4:21.86
15th (F)
MSU Legacy
Apr 22-23, 2011
1500
4:23.92
17th (F)
Rutgers Invitational
Apr 9, 2011
3000
9:29.75
18th (F)
2011 Colonial Relays
Mar 31-Apr 2, 2011
5000
16:48.30
69th (F)
Monmouth Season Opener
Mar 25-26, 2011
5000
17:21.33
34th (F)
Delaware Invitational Cross Country Meet
Sep 18, 2010
8k
29:36.8
29th
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1500
3000
5000
4x400
DMR
8k
10k
5 Mile
1500 Meters (Outdoor)
Top↑
4:44.31
Rider Invite
Apr 14, 2012
4:38.59
2012 Colonial Relays
Apr 5- 7, 2012
4:21.86
Lehigh Games
Apr 29-30, 2011
4:23.92
MSU Legacy
Apr 22-23, 2011
3000 Meters (Outdoor)
Top↑
9:29.75
Rutgers Invitational
Apr 9, 2011
5000 Meters (Outdoor)
Top↑
16:48.30
2011 Colonial Relays
Mar 31-Apr 2, 2011
17:21.33
Monmouth Season Opener
Mar 25-26, 2011
4 x 400 Relay (Outdoor)
Top↑
3:35.11
Monmouth Season Opener
Mar 23-24, 2012
Distance Medley Relay (Outdoor)
Top↑
11:32.39
2012 Colonial Relays
Apr 5- 7, 2012
8k
Top↑
32:00.1
BIG EAST Cross Country Championships
Oct 26, 2012
33:07.4
Metropolitan Conference Cross Country Championships
Oct 5, 2012
31:29.8
UMES Cappy Anderson Invitational
Sep 15, 2012
29:33.5
University of Delaware - Delaware Invitational
Sep 17, 2011
29:36.8
Delaware Invitational Cross Country Meet
Sep 18, 2010
10k
Top↑
37:32.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
5 Mile
Top↑
29:44.8
Leopard Invitational
Oct 13, 2012
30:35.3
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
2012 XC
8k
32:00.1
BIG EAST Cross Country Championships
October 26, 2012
33:07.4
Metropolitan Conference Cross Country Championships
October 5, 2012
31:29.8
UMES Cappy Anderson Invitational
September 15, 2012
10k
37:32.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
5 Mile
29:44.8
Leopard Invitational
October 13, 2012
2012 Outdoors
1500 Meters
4:44.31
Rider Invite
April 14, 2012
4:38.59
2012 Colonial Relays
April 5- 7, 2012
4 x 400 Relay
3:35.11
Monmouth Season Opener
March 23-24, 2012
Distance Medley Relay
11:32.39
2012 Colonial Relays
April 5- 7, 2012
2011 XC
8k
29:33.5
University of Delaware - Delaware Invitational
September 17, 2011
5 Mile
30:35.3
2011 Towson Invitational Cross Country Meet
September 23, 2011
2011 Outdoors
1500 Meters
4:21.86
Lehigh Games
April 29-30, 2011
4:23.92
MSU Legacy
April 22-23, 2011
3000 Meters
9:29.75
Rutgers Invitational
April 9, 2011
5000 Meters
16:48.30
2011 Colonial Relays
March 31-April 2, 2011
17:21.33
Monmouth Season Opener
March 25-26, 2011
2010 XC
8k
29:36.8
Delaware Invitational Cross Country Meet
September 18, 2010
8k (XC)
2012
31:29.8
UMES Cappy Anderson Invitational
Sep 15, 2012
2011
29:33.5
University of Delaware - Delaware Invitational
Sep 17, 2011
2010
29:36.8
Delaware Invitational Cross Country Meet
Sep 18, 2010
10k (XC)
2012
37:32.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
5 Mile (XC)
2012
29:44.8
Leopard Invitational
Oct 13, 2012
2011
30:35.3
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
1500 Meters (Outdoors)
2012
4:38.59
2012 Colonial Relays
(Apr 5- 7, 2012)
2011
4:21.86
Lehigh Games
(Apr 29-30, 2011)
3000 Meters (Outdoors)
2011
9:29.75
Rutgers Invitational
(Apr 9, 2011)
5000 Meters (Outdoors)
2011
16:48.30
2011 Colonial Relays
(Mar 31-Apr 2, 2011)