College Bests

800 2:11.84 2 MILE (XC) 10:22.0
1500 4:12.45 5K (XC) 15:50.0
MILE 4:31.14 10K (XC) 32:25.2
3000 9:00.22 8K (XC) 25:28.7
5000 15:38.50 5 MILE (XC) 27:35.5
2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC    May 1-2, 2015
1500 4:34.08 10th (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
1500 4:40.63 12th (F)
USMMA 7-Way Meet    Apr 12, 2015
800 2:11.84 5th (F)
1500 4:35.51 7th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:48.14 58th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
Mile 5:02.14 9th (F)
Molloy Lions Invite    Feb 13, 2015
Mile 5:12.80 30th (F)
Princeton XC Invitational    Oct 18, 2014
8K 29:32.0 271st
Codfish Bowl    Sep 27, 2014
8K 30:49.3 67th
ECC Outdoor Track and Field Championship    Apr 19, 2014
1500 4:12.84 2nd (F)
4x800 8:26.33 1st (F)
Rider Invite    Apr 12, 2014
5000 16:00.30 3rd (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
5000 15:59.40 10th (F)
Wagner Invitational    Mar 22, 2014
5000 16:09.08 5th (F)
Molloy Lions Invite    Feb 14, 2014
3000 9:19.70 5th (F)
East Coast Conference Championships    Oct 27, 2013
8K 25:28.7 2nd
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 25:37.6 2nd
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 26:28.3 10th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 15:50.0 8th
Silfen Invitational    Apr 20, 2013
5000 15:45.40 5th (F)
Millersville Metrics    Apr 6, 2013
5000 15:53.37 7th (F)
Monmouth Season Opener    Mar 29-30, 2013
5000 15:54.17 9th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
5000 16:07.10 5th (F)
Molloy College Lions Invitational    Feb 15, 2013
3000 9:31.66 7th (F)
East Coast Conference    Oct 21, 2012
5M 27:35.5 16th
NYIT vs.LIU Post    Oct 16, 2012
2M 10:22.0 5th
LIU Post XC Invitational    Sep 15, 2012
8K 28:18.0 37th
Conn College Silfen Invitational    Apr 23, 2011
5000 15:57.81 7th (F)
West Point Open    Apr 16, 2011
5000 16:00.79 6th (F)
Millersville Metrics    Apr 9-10, 2011
5000 15:47.35 3rd (F)
Wagner Invitational    Apr 2, 2011
1500 4:12.45 10th (F)
4x800 8:37.43 3rd (F)
Monmouth Season Opener    Mar 25-26, 2011
1500 4:17.75 37th (F)
Columbia Last Chance Meet    Mar 4-5, 2011
5000 15:38.50 8th (F)
Armory Collegiate Challenge    Feb 25, 2011
3000 9:00.22 23rd (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
Mile 4:31.14 30th (F)
800 Meters (Outdoor)
2:11.84 USMMA 7-Way Meet Apr 12, 2015
1500 Meters (Outdoor)
4:34.08 2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1-2, 2015
4:40.63 ECC Outdoor Track and Field Championship Apr 18, 2015
4:35.51 USMMA 7-Way Meet Apr 12, 2015
4:48.14 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4:12.84 ECC Outdoor Track and Field Championship Apr 19, 2014
4:12.45 Wagner Invitational Apr 2, 2011
4:17.75 Monmouth Season Opener Mar 25-26, 2011
Mile (Indoor)
5:02.14 ECC Indoor Track and Field Championship Feb 21, 2015
5:12.80 Molloy Lions Invite Feb 13, 2015
4:31.14 NYRR Saturday Night at the Armory III Feb 12, 2011
3000 Meters (Indoor)
9:19.70 Molloy Lions Invite Feb 14, 2014
9:31.66 Molloy College Lions Invitational Feb 15, 2013
9:00.22 Armory Collegiate Challenge Feb 25, 2011
2 Mile (XC)
10:22.0 NYIT vs.LIU Post Oct 16, 2012
5000 Meters (Outdoor)
16:00.30 Rider Invite Apr 12, 2014
15:59.40 19th Annual Monmouth Season Opener Mar 28-29, 2014
16:09.08 Wagner Invitational Mar 22, 2014
15:45.40 Silfen Invitational Apr 20, 2013
15:53.37 Millersville Metrics Apr 6, 2013
15:54.17 Monmouth Season Opener Mar 29-30, 2013
16:07.10 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
15:57.81 Conn College Silfen Invitational Apr 23, 2011
16:00.79 West Point Open Apr 16, 2011
15:47.35 Millersville Metrics Apr 9-10, 2011
5000 Meters (Indoor)
15:38.50 Columbia Last Chance Meet Mar 4-5, 2011
5k (XC)
15:50.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10k (XC)
32:25.2 NCAA Division II East Region Cross Country Championships Nov 9, 2013
34:05.4 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
29:32.0 Princeton XC Invitational Oct 18, 2014
30:49.3 Codfish Bowl Sep 27, 2014
29:10.4 Long Island University at Post Cross Country Invitational Sep 13, 2014
25:28.7 East Coast Conference Championships Oct 27, 2013
27:51.6 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
25:37.6 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
26:28.3 Harry F. Anderson Invitational 2013 Sep 28, 2013
25:54.7 Long Island University at Post Cross Country Invitational Sep 14, 2013
28:46.0 WALT DISNEY WORLD Cross Country Classic (College/Open) Oct 5-6, 2012
28:18.0 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
27:35.5 East Coast Conference Oct 21, 2012

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

3000 Meters
9:19.70 Molloy Lions Invite Feb 14, 2014

2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
9:31.66 Molloy College Lions Invitational Feb 15, 2013

2012 XC


2011 Outdoors

1500 Meters
4:12.45 Wagner Invitational Apr 2, 2011
4:17.75 Monmouth Season Opener Mar 25-26, 2011
5000 Meters
15:57.81 Conn College Silfen Invitational Apr 23, 2011
16:00.79 West Point Open Apr 16, 2011
15:47.35 Millersville Metrics Apr 9-10, 2011
4 x 800 Relay
8:37.43 Wagner Invitational Apr 2, 2011

2011 Indoors

Mile
4:31.14 NYRR Saturday Night at the Armory III Feb 12, 2011
3000 Meters
9:00.22 Armory Collegiate Challenge Feb 25, 2011
5000 Meters
15:38.50 Columbia Last Chance Meet Mar 4-5, 2011