College Bests

400 1:05.81 3000S 10:49.99
800 2:18.32 JT 34.84m 114' 3.5"
1500 4:35.27 5K (XC) 17:58.1
MILE 4:54.87 8K (XC) 28:14.0
3000 10:10.53 5 MILE (XC) 29:38.7
5000 17:02.89   
MAC Outdoor Track & Field Championships    May 1-3, 2014
4x400 3:41.45 11th (F)
Lions Invitational    Apr 25-26, 2014
800 2:19.77 68th (F)
1500 4:35.27 61st (F)
The Coach Omeltchenko Invitational    Apr 19, 2014
1500 4:35.51 10th (F)
Wesleyan Swanson T&F Invitational    Apr 12, 2014
3000S 11:24.87 3rd (F)
Muhlenberg Spring Invitational    Apr 5, 2014
5000 18:06.80 30th (F)
JT 30.46m   99' 11" 26th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:18.32 54th (F)
1500 4:41.56 77th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 31:10.2 98th
St. Joseph's Invitational    Oct 19, 2013
8K 30:17.6 8th
DeSales University Invitational    Oct 12, 2013
5M 29:38.7 119th
2013 New Balance Boston Twilight Meet #1    May 11, 2013
1500 4:35.79 59th (F)
Springfield College Invitation T&F Meet    Apr 20, 2013
800 2:22.04 19th (F)
1500 4:35.98 20th (F)
Coach P Invitational    Apr 12-13, 2013
3000S 10:49.99 9th (F)
American International Yellow Jacket Invitational    Apr 6, 2013
5000 17:16.73 16th (F)
4x100 46.58 7th (F)
Army Dick Shea Open    Mar 30, 2013
5000 17:20.83 8th (F)
4x100 48.42 5th (F)
Ursinus College Invitational    Mar 16, 2013
5000 17:29.82 4th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x800 9:31.86 9th (F)
DMR 11:55.72 8th (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
3000 10:12.76 19th (F)
MIT Coed Invitational #1    Jan 26, 2013
3000 10:10.53 2nd (F)
4x800 9:53.99 1st (F)
Wesleyan Invitational #2    Jan 12, 2013
Mile 5:09.62 6th (F)
Wesleyan Invitational #1    Dec 1, 2012
Mile 5:01.09 1st (F)
2012 MAC XC Championships    Oct 27, 2012
8K 29:44.8 68th
2012 Saratoga Invitational    Oct 6, 2012
8K 28:14.0 96th
CSI Invitational    Sep 30, 2012
5K 18:00.0 7th
Purple Valley Classic    Sep 22, 2012
8K 30:11.9 152nd
Springfield Outdoor Invitational    Apr 21, 2012
3000S 11:18.28 4th (F)
5th Annual ECSU Invitational    Apr 13, 2012
1500 4:45.07 4th (F)
Wesleyan Swanson Invitational    Apr 7, 2012
3000S 11:10.78 2nd (F)
Army Dick Shea Open    Mar 30-31, 2012
5000 17:02.89 35th (F)
Richard Stockton Invitational    Mar 24, 2012
1500 4:46.18 20th (F)
JT 28.22m   92' 7" 13th (F)
Ursinus College Invitational    Mar 16, 2012
1500 4:38.30 10th (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
4x800 9:37.21 7th (F)
DMR 12:13.31 6th (F)
USATF New England Indoor Championships    Feb 19, 2012
Mile 4:57.97 42nd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:54.87 234th (F)
Springfield College Indoor T&F Meet #3    Feb 4, 2012
Mile 5:06.80 20th (F)
MIT Coed Invitational #1    Jan 28, 2012
Mile 5:00.88 6th (F)
4x800 9:32.78 3rd (F)
Wesleyan Invitational 2    Jan 14, 2012
800 2:22.26 3rd (F)
Mile 5:11.98 4th (F)
4x400 4:12.19 5th (F)
2011 MAC Outdoor Championships    May 5-7, 2011
3000S 11:27.71 13th (F)
JT 34.84m   114' 4" 14th (F)
Springfield College Outdoor T&F Meet #3    Apr 23, 2011
3000S 11:16.32 7th (F)
JT 23.71m   77' 9" 16th (F)
West Point Open    Apr 16, 2011
1500 4:46.96 35th (F)
Wesleyan Swanson Invitational    Apr 9, 2011
3000S 11:20.83 6th (F)
JT 31.97m   104' 11" 8th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
1500 4:50.47 37th (F)
Monmouth Season Opener    Mar 25-26, 2011
800 2:20.95 61st (F)
1500 4:41.48 73rd (F)
4x400 3:38.02 13th (F)
Richard Stockton Invitational '11    Mar 19, 2011
800 2:25.95 44th (F)
1500 4:43.24 22nd (F)
QCC Relays    Mar 12, 2011
400 1:05.81 22nd (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
800 2:20.28 17th (F)
4x800 9:20.69 8th (F)
USATF New England Indoor Championships    Feb 20, 2011
Mile 5:09.69 58th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
Mile 5:08.34 190th (F)
4x400 3:56.29 41st (F)
MIT Coed Invitational #1    Jan 29, 2011
800 2:28.16 15th (F)
Mile 5:13.88 10th (F)
4x800 9:43.46 3rd (F)
Wesleyan Invitational #2    Jan 15, 2011
800 2:25.07 8th (F)
Mile 5:24.54 6th (F)
400 Meters (Outdoor)
1:05.81 QCC Relays Mar 12, 2011
800 Meters (Outdoor)
2:19.77 Lions Invitational Apr 25-26, 2014
2:18.32 2014 Danny Curran Invitational Mar 28-29, 2014
2:22.04 Springfield College Invitation T&F Meet Apr 20, 2013
2:20.95 Monmouth Season Opener Mar 25-26, 2011
2:25.95 Richard Stockton Invitational '11 Mar 19, 2011
800 Meters (Indoor)
2:22.26 Wesleyan Invitational 2 Jan 14, 2012
2:20.28 MAC Indoor Track & Field Championships Feb 26, 2011
2:28.16 MIT Coed Invitational #1 Jan 29, 2011
2:25.07 Wesleyan Invitational #2 Jan 15, 2011
1500 Meters (Outdoor)
4:35.27 Lions Invitational Apr 25-26, 2014
4:35.51 The Coach Omeltchenko Invitational Apr 19, 2014
4:41.56 2014 Danny Curran Invitational Mar 28-29, 2014
4:35.79 2013 New Balance Boston Twilight Meet #1 May 11, 2013
4:35.98 Springfield College Invitation T&F Meet Apr 20, 2013
4:45.07 5th Annual ECSU Invitational Apr 13, 2012
4:46.18 Richard Stockton Invitational Mar 24, 2012
4:38.30 Ursinus College Invitational Mar 16, 2012
4:46.96 West Point Open Apr 16, 2011
4:50.47 Ramapo College Roadrunner Invitational Apr 2, 2011
4:41.48 Monmouth Season Opener Mar 25-26, 2011
4:43.24 Richard Stockton Invitational '11 Mar 19, 2011
Mile (Indoor)
5:09.62 Wesleyan Invitational #2 Jan 12, 2013
5:01.09 Wesleyan Invitational #1 Dec 1, 2012
4:57.97 USATF New England Indoor Championships Feb 19, 2012
4:54.87 2012 Boston University Valentine Invitational Feb 10-11, 2012
5:06.80 Springfield College Indoor T&F Meet #3 Feb 4, 2012
5:00.88 MIT Coed Invitational #1 Jan 28, 2012
5:11.98 Wesleyan Invitational 2 Jan 14, 2012
5:09.69 USATF New England Indoor Championships Feb 20, 2011
5:08.34 2011 Boston University Valentine Invitational Feb 11-12, 2011
5:13.88 MIT Coed Invitational #1 Jan 29, 2011
5:24.54 Wesleyan Invitational #2 Jan 15, 2011
3000 Meters (Indoor)
10:12.76 Springfield College Indoor T&F Meet #3 Feb 2, 2013
10:10.53 MIT Coed Invitational #1 Jan 26, 2013
5000 Meters (Outdoor)
18:06.80 Muhlenberg Spring Invitational Apr 5, 2014
17:16.73 American International Yellow Jacket Invitational Apr 6, 2013
17:20.83 Army Dick Shea Open Mar 30, 2013
17:29.82 Ursinus College Invitational Mar 16, 2013
17:02.89 Army Dick Shea Open Mar 30-31, 2012
5k (XC)
18:12.5 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
17:58.1 Saint John's University Cross Country Fall Festival Oct 14, 2012
18:00.0 CSI Invitational Sep 30, 2012
18:43.8 Trinity College Bantam XC Invitational Sep 8, 2012
8k (XC)
29:18.8 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
31:10.2 2013 MAC Cross Country Championships Nov 2, 2013
30:17.6 St. Joseph's Invitational Oct 19, 2013
29:32.9 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
29:38.6 ECAC Division III Cross Country Championships Nov 3, 2012
29:44.8 2012 MAC XC Championships Oct 27, 2012
28:14.0 2012 Saratoga Invitational Oct 6, 2012
30:11.9 Purple Valley Classic Sep 22, 2012
29:49.3 2010 ECAC Division III Cross Country Championships Nov 6, 2010
3000 Steeplechase (Outdoor)
11:24.87 Wesleyan Swanson T&F Invitational Apr 12, 2014
11:04.65 Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
10:49.99 Coach P Invitational Apr 12-13, 2013
11:18.28 Springfield Outdoor Invitational Apr 21, 2012
11:10.78 Wesleyan Swanson Invitational Apr 7, 2012
11:27.71 2011 MAC Outdoor Championships May 5-7, 2011
11:16.32 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
11:20.83 Wesleyan Swanson Invitational Apr 9, 2011
Javelin (Outdoor)
30.46m   99' 11" Muhlenberg Spring Invitational Apr 5, 2014
28.22m   92' 7" Richard Stockton Invitational Mar 24, 2012
34.84m   114' 4" 2011 MAC Outdoor Championships May 5-7, 2011
23.71m   77' 9" Springfield College Outdoor T&F Meet #3 Apr 23, 2011
31.97m   104' 11" Wesleyan Swanson Invitational Apr 9, 2011
5 Mile (XC)
29:38.7 DeSales University Invitational Oct 12, 2013

2014 Outdoors

800 Meters
2:19.77 Lions Invitational Apr 25-26, 2014
2:18.32 2014 Danny Curran Invitational Mar 28-29, 2014
1500 Meters
4:35.27 Lions Invitational Apr 25-26, 2014
4:35.51 The Coach Omeltchenko Invitational Apr 19, 2014
4:41.56 2014 Danny Curran Invitational Mar 28-29, 2014
5000 Meters
18:06.80 Muhlenberg Spring Invitational Apr 5, 2014
3000 Steeplechase
11:24.87 Wesleyan Swanson T&F Invitational Apr 12, 2014
4 x 400 Relay
3:41.45 MAC Outdoor Track & Field Championships May 1-3, 2014
Javelin
30.46m   99' 11" Muhlenberg Spring Invitational Apr 5, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:45.07 5th Annual ECSU Invitational Apr 13, 2012
4:46.18 Richard Stockton Invitational Mar 24, 2012
4:38.30 Ursinus College Invitational Mar 16, 2012
5000 Meters
17:02.89 Army Dick Shea Open Mar 30-31, 2012
3000 Steeplechase
11:18.28 Springfield Outdoor Invitational Apr 21, 2012
11:10.78 Wesleyan Swanson Invitational Apr 7, 2012
Javelin
28.22m   92' 7" Richard Stockton Invitational Mar 24, 2012

2012 Indoors


2011 Outdoors

400 Meters
1:05.81 QCC Relays Mar 12, 2011
800 Meters
2:20.95 Monmouth Season Opener Mar 25-26, 2011
2:25.95 Richard Stockton Invitational '11 Mar 19, 2011
1500 Meters
4:46.96 West Point Open Apr 16, 2011
4:50.47 Ramapo College Roadrunner Invitational Apr 2, 2011
4:41.48 Monmouth Season Opener Mar 25-26, 2011
4:43.24 Richard Stockton Invitational '11 Mar 19, 2011
3000 Steeplechase
11:27.71 2011 MAC Outdoor Championships May 5-7, 2011
11:16.32 Springfield College Outdoor T&F Meet #3 Apr 23, 2011
11:20.83 Wesleyan Swanson Invitational Apr 9, 2011
4 x 400 Relay
3:38.02 Monmouth Season Opener Mar 25-26, 2011
Javelin
34.84m   114' 4" 2011 MAC Outdoor Championships May 5-7, 2011
23.71m   77' 9" Springfield College Outdoor T&F Meet #3 Apr 23, 2011
31.97m   104' 11" Wesleyan Swanson Invitational Apr 9, 2011

2011 Indoors


2010 XC