College Bests

1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
6.2 MILE (XC)
PSAC XC Championships    Nov 8, 2014
8K 24:18.7 1st
LHU Go-Fast River Run    Oct 25, 2014
8K 23:44.0 1st
Mack Cooper Invt    Oct 11, 2014
8K 24:45.3 1st
Lehigh Paul Short Run    Oct 4, 2014
8K 23:34.5 2nd
NCAA Division II Outdoor Championships    May 22-24, 2014
5000 14:03.40 5th  (F)
10,000 29:50.49 3rd  (F)
PSAC Outdoor Track and Field Championships    May 1-3, 2014
5000 14:30.50 1st  (F)
10,000 30:34.22 1st  (F)
Penn Relays    Apr 24-26, 2014
5000 14:04.49   (F)
Stanford Invitational    Apr 4-5, 2014
10,000 28:40.88 4th  (F)
Cal U Early Bird    Mar 22, 2014
1500 3:59.33 2nd  (F)
5000 14:26.17 1st  (F)
PSAC XC Championships    Oct 26, 2013
8K 24:46.2 2nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 23:58.6 7th
Division II & III Challenge    Sep 14, 2013
8K 24:54.3 1st
NCAA Division II Outdoor Championships    May 23-25, 2013
5000 14:41.84 5th  (F)
PSAC Outdoor Track & Field Championships    May 9-11, 2013
1500 3:57.16 7th  (F)
5000 14:52.08 2nd  (F)
Penn Relays    Apr 25-27, 2013
10,000 29:24.01   (F)
2013 Ed Fry Invitational    Apr 20, 2013
1500 3:58.28 2nd  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
5000 13:58.37 11th  (F)
Cal U Early Bird    Mar 23, 2013
10,000 30:33.74 1st  (F)
PSAC Indoor Track & Field Championships    Feb 23-24, 2013
5000 14:46.08 2nd  (F)
DMR 10:09.75 2nd  (F)
Kent St. Tune-Up    Feb 16, 2013
3000 8:23.05 2nd  (F)
Ohio State Tune-Up    Feb 15, 2013
DMR 10:13.36 2nd  (F)
2013 BWU Mid-February Meet    Feb 8, 2013
Mile 4:21.88 2nd  (F)
NCAA D-II Team Challenge    Feb 1-2, 2013
5000 NT  
DMR 10:14.50 3rd  (F)
Kent State Golden Flash Gala    Dec 7-8, 2012
5000 14:19.65 3rd  (F)
Youngstown State Icebreaker    Dec 1, 2012
Mile 4:17.78 1st  (F)
PSAC Indoor Track & Field Championship    Feb 25-26, 2012
5000 15:00.40 2nd  (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
5000 14:40.73 18th  (F)
DMR 10:05.98 10th  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 27-28, 2012
3000 8:31.77 5th  (F)
DMR 10:15.99 6th  (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2011
1500 3:59.90 7th  (F)
5000 14:56.03 7th  (F)
Penn Relays    Apr 28-30, 2011
5000 14:28.18 8th  (F)
Jesse Owens Track Classic    Apr 23-24, 2011
1500 3:58.89 26th  (F)
Millersville Metrics    Apr 9-10, 2011
1500 3:59.21 1st  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 14:36.46 17th  (F)
Bill Van Horne Invitational    Mar 25-26, 2011
1500 4:07.01 4th  (F)
3000 8:52.59 2nd  (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2011
3000 8:31.46 5th  (F)
5000 14:45.29 4th  (F)
Kent State Tune-Up    Feb 19, 2011
Mile 4:22.70 12th  (F)
WVU Blue/Gold    Feb 12, 2011
3000 8:38.38 1st  (F)
GaREAT Collegiate Open    Jan 28-29, 2011
Mile 4:22.05 7th  (F)
5000 14:58.68 2nd  (F)
DMR 10:54.49 11th  (F)
WVU State Farm Games    Jan 22, 2011
Mile 4:27.20 1st  (F)
3000 8:54.00 1st  (F)
1500 Meters (Outdoor)
Top↑
Cal U Early Bird Mar 22, 2014
PSAC Outdoor Track & Field Championships May 9-11, 2013
2013 Ed Fry Invitational Apr 20, 2013
PSAC Outdoor Track & Field Championships May 12-14, 2011
Jesse Owens Track Classic Apr 23-24, 2011
Millersville Metrics Apr 9-10, 2011
Bill Van Horne Invitational Mar 25-26, 2011
Mile (Indoor)
Top↑
2013 BWU Mid-February Meet Feb 8, 2013
Youngstown State Icebreaker Dec 1, 2012
Kent State Tune-Up Feb 19, 2011
GaREAT Collegiate Open Jan 28-29, 2011
WVU State Farm Games Jan 22, 2011
3000 Meters (Outdoor)
Top↑
Bill Van Horne Invitational Mar 25-26, 2011
3000 Meters (Indoor)
Top↑
Kent St. Tune-Up Feb 16, 2013
SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
PSAC Indoor Track & Field Championships Feb 25-26, 2011
WVU Blue/Gold Feb 12, 2011
WVU State Farm Games Jan 22, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Championships May 22-24, 2014
PSAC Outdoor Track and Field Championships May 1-3, 2014
Penn Relays Apr 24-26, 2014
Cal U Early Bird Mar 22, 2014
NCAA Division II Outdoor Championships May 23-25, 2013
PSAC Outdoor Track & Field Championships May 9-11, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
PSAC Outdoor Track & Field Championships May 12-14, 2011
Penn Relays Apr 28-30, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 7-9, 2013
PSAC Indoor Track & Field Championships Feb 23-24, 2013
NT
NCAA D-II Team Challenge Feb 1-2, 2013
Kent State Golden Flash Gala Dec 7-8, 2012
PSAC Indoor Track & Field Championship Feb 25-26, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
PSAC Indoor Track & Field Championships Feb 25-26, 2011
GaREAT Collegiate Open Jan 28-29, 2011
5k (XC)
Top↑
Ohio Valley Unviversity Fighting Scots Invitational Sep 6, 2013
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Championships May 22-24, 2014
PSAC Outdoor Track and Field Championships May 1-3, 2014
Stanford Invitational Apr 4-5, 2014
Penn Relays Apr 25-27, 2013
Cal U Early Bird Mar 23, 2013
10k (XC)
Top↑
NCAA Division II National Championships Dec 6, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
8k (XC)
Top↑
PSAC XC Championships Nov 8, 2014
LHU Go-Fast River Run Oct 25, 2014
Mack Cooper Invt Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
PSAC XC Championships Oct 26, 2013
Lehigh's Paul Short Run Oct 5, 2013
Division II & III Challenge Sep 14, 2013
5 Mile (XC)
Top↑
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6.2 Mile (XC)
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

2013 Indoors

2012 Indoors

2011 Outdoors

1500 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2011
Jesse Owens Track Classic Apr 23-24, 2011
Millersville Metrics Apr 9-10, 2011
Bill Van Horne Invitational Mar 25-26, 2011
3000 Meters
Bill Van Horne Invitational Mar 25-26, 2011
5000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2011
Penn Relays Apr 28-30, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

Mile
Kent State Tune-Up Feb 19, 2011
GaREAT Collegiate Open Jan 28-29, 2011
WVU State Farm Games Jan 22, 2011
3000 Meters
PSAC Indoor Track & Field Championships Feb 25-26, 2011
WVU Blue/Gold Feb 12, 2011
WVU State Farm Games Jan 22, 2011
5000 Meters
PSAC Indoor Track & Field Championships Feb 25-26, 2011
GaREAT Collegiate Open Jan 28-29, 2011
Distance Medley Relay
GaREAT Collegiate Open Jan 28-29, 2011
1500 Meters (Outdoor)
2014  
Mar 22, 2014
2013  
2011  
Apr 23-24, 2011
Mile (Indoor)
2012  
2011  
Jan 28-29, 2011
3000 Meters (Outdoor)
2011  
Mar 25-26, 2011
3000 Meters (Indoor)
2013  
Feb 16, 2013
2012  
2011  
5000 Meters (Outdoor)
2014  
2013  
2011  
Apr 28-30, 2011
5000 Meters (Indoor)
2012  
Dec 7-8, 2012
2012  
2011  
5k (XC)
2013  
10,000 Meters (Outdoor)
2014  
Apr 4-5, 2014
2013  
Apr 25-27, 2013
10k (XC)
2013  
8k (XC)
2014  
2013  
5 Mile (XC)
2014  
6.2 Mile (XC)
2014