College Bests

1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
6.2 MILE (XC)
PSAC XC Championships    Nov 08, 2014
8K 24:18.7 1st
LHU Go-Fast River Run    Oct 25, 2014
8K 23:44.0 1st
Mack Cooper Invt    Oct 11, 2014
8K 24:45.3 1st
Lehigh Paul Short Run    Oct 04, 2014
8K 23:34.5 2nd
NCAA Division II Outdoor Championships    05/22 - May 24, 2014
5000 14:03.40 5th  (F)
10,000 29:50.49 3rd  (F)
PSAC Outdoor Track and Field Championships    05/01 - May 03, 2014
5000 14:30.50 1st  (F)
10,000 30:34.22 1st  (F)
Penn Relays    04/24 - Apr 26, 2014
5000 14:04.49   (F)
Stanford Invitational    04/04 - Apr 05, 2014
10,000 28:40.88 4th  (F)
Cal U Early Bird    Mar 22, 2014
1500 3:59.33 2nd  (F)
5000 14:26.17 1st  (F)
PSAC XC Championships    Oct 26, 2013
8K 24:46.2 2nd
Lehigh's Paul Short Run    Oct 05, 2013
8K 23:58.6 7th
Division II & III Challenge    Sep 14, 2013
8K 24:54.3 1st
NCAA Division II Outdoor Championships    05/23 - May 25, 2013
5000 14:41.84 5th  (F)
PSAC Outdoor Track & Field Championships    05/09 - May 11, 2013
1500 3:57.16 7th  (F)
5000 14:52.08 2nd  (F)
Penn Relays    04/25 - Apr 27, 2013
10,000 29:24.01   (F)
2013 Ed Fry Invitational    Apr 20, 2013
1500 3:58.28 2nd  (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
5000 13:58.37 11th  (F)
Cal U Early Bird    Mar 23, 2013
10,000 30:33.74 1st  (F)
NCAA Division II Indoor Track & Field Championships    03/07 - Mar 09, 2013
5000 14:20.60 7th  (F)
PSAC Indoor Track & Field Championships    02/23 - Feb 24, 2013
5000 14:46.08 2nd  (F)
DMR 10:09.75 2nd  (F)
Kent St. Tune-Up    Feb 16, 2013
3000 8:23.05 2nd  (F)
Ohio State Tune-Up    Feb 15, 2013
DMR 10:13.36 2nd  (F)
2013 BWU Mid-February Meet    Feb 08, 2013
Mile 4:21.88 2nd  (F)
NCAA D-II Team Challenge    02/01 - Feb 02, 2013
5000 NT  
DMR 10:14.50 3rd  (F)
Kent State Golden Flash Gala    12/07 - Dec 08, 2012
5000 14:19.65 3rd  (F)
Youngstown State Icebreaker    Dec 01, 2012
Mile 4:17.78 1st  (F)
PSAC Indoor Track & Field Championship    02/25 - Feb 26, 2012
5000 15:00.40 2nd  (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
5000 14:40.73 18th  (F)
DMR 10:05.98 10th  (F)
SPIRE Midwest Indoor Track & Field Open    01/27 - Jan 28, 2012
3000 8:31.77 5th  (F)
DMR 10:15.99 6th  (F)
PSAC Outdoor Track & Field Championships    05/12 - May 14, 2011
1500 3:59.90 7th  (F)
5000 14:56.03 7th  (F)
Penn Relays    04/28 - Apr 30, 2011
5000 14:28.18 8th  (F)
Jesse Owens Track Classic    04/23 - Apr 24, 2011
1500 3:58.89 26th  (F)
Millersville Metrics    04/09 - Apr 10, 2011
1500 3:59.21 1st  (F)
2011 Colonial Relays    03/31 - Apr 02, 2011
5000 14:36.46 17th  (F)
Bill Van Horne Invitational    03/25 - Mar 26, 2011
1500 4:07.01 4th  (F)
3000 8:52.59 2nd  (F)
PSAC Indoor Track & Field Championships    02/25 - Feb 26, 2011
3000 8:31.46 5th  (F)
5000 14:45.29 4th  (F)
Kent State Tune-Up    Feb 19, 2011
Mile 4:22.70 12th  (F)
WVU Blue/Gold    Feb 12, 2011
3000 8:38.38 1st  (F)
GaREAT Collegiate Open    01/28 - Jan 29, 2011
Mile 4:22.05 7th  (F)
5000 14:58.68 2nd  (F)
DMR 10:54.49 11th  (F)
WVU State Farm Games    Jan 22, 2011
Mile 4:27.20 1st  (F)
3000 8:54.00 1st  (F)
1500 Meters (Outdoor)
Top↑
Cal U Early Bird Mar 22, 2014
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
2013 Ed Fry Invitational Apr 20, 2013
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Jesse Owens Track Classic 04/23 - Apr 24, 2011
Millersville Metrics 04/09 - Apr 10, 2011
Bill Van Horne Invitational 03/25 - Mar 26, 2011
Mile (Indoor)
Top↑
2013 BWU Mid-February Meet Feb 08, 2013
Youngstown State Icebreaker Dec 01, 2012
Kent State Tune-Up Feb 19, 2011
GaREAT Collegiate Open 01/28 - Jan 29, 2011
WVU State Farm Games Jan 22, 2011
3000 Meters (Outdoor)
Top↑
Bill Van Horne Invitational 03/25 - Mar 26, 2011
3000 Meters (Indoor)
Top↑
Kent St. Tune-Up Feb 16, 2013
SPIRE Midwest Indoor Track & Field Open 01/27 - Jan 28, 2012
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
WVU Blue/Gold Feb 12, 2011
WVU State Farm Games Jan 22, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Penn Relays 04/24 - Apr 26, 2014
Cal U Early Bird Mar 22, 2014
NCAA Division II Outdoor Championships 05/23 - May 25, 2013
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Raleigh Relays (College/University) 03/29 - Mar 30, 2013
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Penn Relays 04/28 - Apr 30, 2011
2011 Colonial Relays 03/31 - Apr 02, 2011
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
NT
NCAA D-II Team Challenge 02/01 - Feb 02, 2013
Kent State Golden Flash Gala 12/07 - Dec 08, 2012
PSAC Indoor Track & Field Championship 02/25 - Feb 26, 2012
2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
GaREAT Collegiate Open 01/28 - Jan 29, 2011
5k (XC)
Top↑
Ohio Valley Unviversity Fighting Scots Invitational Sep 06, 2013
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Stanford Invitational 04/04 - Apr 05, 2014
Penn Relays 04/25 - Apr 27, 2013
Cal U Early Bird Mar 23, 2013
10k (XC)
Top↑
NCAA Division II National Championships Dec 06, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Atlantic Region Cross Country Championships Nov 09, 2013
8k (XC)
Top↑
PSAC XC Championships Nov 08, 2014
LHU Go-Fast River Run Oct 25, 2014
Mack Cooper Invt Oct 11, 2014
Lehigh Paul Short Run Oct 04, 2014
PSAC XC Championships Oct 26, 2013
Lehigh's Paul Short Run Oct 05, 2013
Division II & III Challenge Sep 14, 2013
5 Mile (XC)
Top↑
2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
6.2 Mile (XC)
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2014 XC

2014 Outdoors

1500 Meters
Cal U Early Bird Mar 22, 2014
5000 Meters
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Penn Relays 04/24 - Apr 26, 2014
Cal U Early Bird Mar 22, 2014
10,000 Meters
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Stanford Invitational 04/04 - Apr 05, 2014

2013 XC

2013 Outdoors

1500 Meters
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
2013 Ed Fry Invitational Apr 20, 2013
5000 Meters
NCAA Division II Outdoor Championships 05/23 - May 25, 2013
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Raleigh Relays (College/University) 03/29 - Mar 30, 2013
10,000 Meters
Penn Relays 04/25 - Apr 27, 2013
Cal U Early Bird Mar 23, 2013

2013 Indoors

Mile
2013 BWU Mid-February Meet Feb 08, 2013
Youngstown State Icebreaker Dec 01, 2012
3000 Meters
Kent St. Tune-Up Feb 16, 2013
5000 Meters
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
NT
NCAA D-II Team Challenge 02/01 - Feb 02, 2013
Kent State Golden Flash Gala 12/07 - Dec 08, 2012
Distance Medley Relay
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
Ohio State Tune-Up Feb 15, 2013
NCAA D-II Team Challenge 02/01 - Feb 02, 2013

2012 Indoors

2011 Outdoors

1500 Meters
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Jesse Owens Track Classic 04/23 - Apr 24, 2011
Millersville Metrics 04/09 - Apr 10, 2011
Bill Van Horne Invitational 03/25 - Mar 26, 2011
3000 Meters
Bill Van Horne Invitational 03/25 - Mar 26, 2011
5000 Meters
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Penn Relays 04/28 - Apr 30, 2011
2011 Colonial Relays 03/31 - Apr 02, 2011

2011 Indoors

Mile
Kent State Tune-Up Feb 19, 2011
GaREAT Collegiate Open 01/28 - Jan 29, 2011
WVU State Farm Games Jan 22, 2011
3000 Meters
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
WVU Blue/Gold Feb 12, 2011
WVU State Farm Games Jan 22, 2011
5000 Meters
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
GaREAT Collegiate Open 01/28 - Jan 29, 2011
Distance Medley Relay
GaREAT Collegiate Open 01/28 - Jan 29, 2011
1500 Meters (Outdoor)
2014  
Mar 22, 2014
2013  
2011  
04/23 - Apr 24, 2011
Mile (Indoor)
2012  
Dec 01, 2012
2011  
01/28 - Jan 29, 2011
3000 Meters (Outdoor)
2011  
03/25 - Mar 26, 2011
3000 Meters (Indoor)
2013  
Feb 16, 2013
2012  
01/27 - Jan 28, 2012
2011  
02/25 - Feb 26, 2011
5000 Meters (Outdoor)
2014  
05/22 - May 24, 2014
2013  
03/29 - Mar 30, 2013
2011  
04/28 - Apr 30, 2011
5000 Meters (Indoor)
2012  
12/07 - Dec 08, 2012
2012  
2011  
02/25 - Feb 26, 2011
5k (XC)
2013  
10,000 Meters (Outdoor)
2014  
04/04 - Apr 05, 2014
2013  
04/25 - Apr 27, 2013
10k (XC)
2013  
8k (XC)
2014  
2013  
5 Mile (XC)
2014  
6.2 Mile (XC)
2014