College Bests

1000
3000S
1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
  
Spring Invite    Apr 12, 2014
5000 15:16.02 13th  (F)
Hokie Invitational    Jan 24-25, 2014
5000 15:01.84 2nd  (F)
55th W&M Invitational    Sep 21, 2013
5K 15:57.4 5th
Richmond Spider Open    Sep 6, 2013
5K 15:29.2 13th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
3000S 9:32.74 11th  (F)
55th Mt. SAC Relays    Apr 18-20, 2013
3000S 9:29.08 11th  (F)
2013 Colonial Relays    Apr 4-6, 2013
3000S 9:22.86 11th  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
3000 8:36.81 4th  (F)
2013 Tribe Invitational    Mar 22-23, 2013
3000S NT  
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:36.36 10th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
3000 8:35.46 1st  (F)
George Mason Patriot Games    Jan 26, 2013
3000 8:42.28 6th  (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 8:42.28 6th  (F)
Charlotte Invitational    Sep 28, 2012
8K 25:52.1 59th
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
3000S 9:24.41 9th  (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
3000S 9:39.98 2nd  (F)
Patriot Open Invitational    Apr 14, 2012
1500 3:59.26 40th  (F)
2012 Colonial Relays    Apr 5-7, 2012
3000S 9:45.23 22nd  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 8:51.67 15th  (F)
2012 Tribe Invitational    Mar 23-24, 2012
1500 4:05.20 6th  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
5000 15:41.25 17th  (F)
Vince Brown Invitational    Feb 4, 2012
3000 9:12.18 8th  (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:38.02 27th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
3000S 9:58.32 18th  (F)
JMU Open Invitational    Apr 23, 2011
3000S 10:27.06 4th  (F)
James Madison Invitational    Apr 23, 2011
3000S 10:27.06 4th  (F)
VCU Ram Invite    Apr 16, 2011
5000 15:49.11 11th  (F)
Mason Spring Invitational    Apr 9, 2011
5000 15:24.38 15th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
3000S 9:55.98 17th  (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
3000 8:56.33 12th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
1000 2:45.04 19th  (P)
VMI Winter Relays    Feb 5, 2011
Mile 4:36.89 4th  (F)
Patriot Games    Jan 29, 2011
3000 9:00.48 13th  (F)
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
1500 Meters (Outdoor)
Top↑
Patriot Open Invitational Apr 14, 2012
2012 Tribe Invitational Mar 23-24, 2012
Mile (Indoor)
Top↑
George Mason Patriot Games Jan 28, 2012
VMI Winter Relays Feb 5, 2011
3000 Meters (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 29-30, 2013
Richmond Fred Hardy Invitational Mar 30-31, 2012
Richmond's Fred Hardy Invite Mar 25-26, 2011
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2013 Armory Collegiate Invitational Feb 1-2, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Vince Brown Invitational Feb 4, 2012
Patriot Games Jan 29, 2011
5000 Meters (Outdoor)
Top↑
Spring Invite Apr 12, 2014
VCU Ram Invite Apr 16, 2011
Mason Spring Invitational Apr 9, 2011
5000 Meters (Indoor)
Top↑
Hokie Invitational Jan 24-25, 2014
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
5k (XC)
Top↑
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Charlotte Invitational Sep 28, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
55th Mt. SAC Relays Apr 18-20, 2013
2013 Colonial Relays Apr 4-6, 2013
NT
2013 Tribe Invitational Mar 22-23, 2013
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
2012 Colonial Relays Apr 5-7, 2012
Atlantic 10 Outdoor Championships May 7-9, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011

2014 Outdoors

5000 Meters
Spring Invite Apr 12, 2014

2014 Indoors

5000 Meters
Hokie Invitational Jan 24-25, 2014

2013 XC

2013 Outdoors

3000 Meters
Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
55th Mt. SAC Relays Apr 18-20, 2013
2013 Colonial Relays Apr 4-6, 2013
NT
2013 Tribe Invitational Mar 22-23, 2013

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

Mile
George Mason Patriot Games Jan 28, 2012
3000 Meters
Vince Brown Invitational Feb 4, 2012
5000 Meters
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012

2011 Outdoors

3000 Meters
Richmond's Fred Hardy Invite Mar 25-26, 2011
5000 Meters
VCU Ram Invite Apr 16, 2011
Mason Spring Invitational Apr 9, 2011
3000 Steeplechase
Atlantic 10 Outdoor Championships May 7-9, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

1000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Mile
VMI Winter Relays Feb 5, 2011
3000 Meters
Patriot Games Jan 29, 2011
1000 Meters (Indoor)
2011  
1500 Meters (Outdoor)
2012  
Apr 14, 2012
Mile (Indoor)
2012  
Jan 28, 2012
2011  
Feb 5, 2011
3000 Meters (Outdoor)
2013  
2012  
2011  
Mar 25-26, 2011
3000 Meters (Indoor)
2013  
2012  
Feb 4, 2012
5000 Meters (Outdoor)
2014  
Apr 12, 2014
2011  
5000 Meters (Indoor)
2014  
Jan 24-25, 2014
2012  
5k (XC)
2013  
10k (XC)
2013  
2012  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2013  
Apr 4-6, 2013
2012  
2011  
Mar 31 - Apr 2, 2011