College Bests

800
10,000
1500
10K (XC)
MILE
8K (XC)
3000
6.2 MILE (XC)
5000
7K (XC)
GNAC Outdoor Track & Field Championships    May 8-9, 2015
5000 17:19.67 16th  (F)
SMU Last Chance Qualifier    May 2, 2015
800 1:58.55 6th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 14:50.71 1st  (F)
Oregon Relays    Apr 16-18, 2015
5000 15:21.40 12th  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
1500 4:08.30 13th  (F)
4x400 3:53.99 12th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
5000 15:29.80 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
3000 9:01.14 19th  (F)
5000 15:07.27 6th  (F)
2015 UW Indoor Open    Feb 15, 2015
3000 8:31.12 9th  (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
5000 15:06.87 15th  (F)
GNAC Cross Country Championships    Nov 1, 2014
8K 25:27.4 15th
Western Open Cross Country    Oct 25, 2014
7K 22:47.8 4th
Saint Martin's Invite Men's 8k    Sep 27, 2014
8K 27:16.4 19th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
5000 15:13.54 12th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
Mile 4:26.27 13th  (F)
Oregon Relays    Apr 17-19, 2014
5000 15:00.78 10th  (F)
Washington Open    Apr 12, 2014
800 2:00.07 13th  (F)
1500 4:03.47 11th  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
800 2:03.89 17th  (F)
1500 4:03.22 4th  (F)
CNW Spring Break Open    Mar 29, 2014
5000 15:37.16 4th  (F)
Oregon Preview    Mar 22, 2014
3000 8:53.76 37th  (F)
GNAC Cross Country Championships    Oct 26, 2013
8K 25:14.3 7th
Sundodger Invitational    Sep 14, 2013
8K 25:46.8 37th
GNAC Outdoor Track & Field Championships    May 10-11, 2013
10,000 NT  
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
5000 15:33.67 15th  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
1500 4:03.65 5th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
1500 4:05.61 5th  (F)
Oregon Preview    Mar 16, 2013
3000 8:38.26 12th  (F)
UPS Quad Meet    Mar 2, 2013
10,000 32:40.16 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
3000 8:38.07 5th  (F)
5000 15:26.63 8th  (F)
UW Indoor Open    Feb 10, 2013
3000 8:41.31 15th  (F)
UW Indoor Preview    Jan 12, 2013
3000 8:50.76 42nd  (F)
GNAC Cross Country Championships    Oct 20, 2012
8K 26:09.8 26th
39th Annual WWU Cross Country Classic    Oct 6, 2012
10K 32:32.0 30th
GNAC Outdoor Track & Field Championships    May 11-12, 2012
5000 16:04.76 16th  (F)
WWU Twilite Track & Field Meet    May 4, 2012
Mile 4:28.02 8th  (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
5000 15:18.26 3rd  (F)
Cougar Open    Apr 21, 2012
5000 16:01.79 1st  (F)
CWU Spike Arlt Invitational    Apr 14, 2012
10,000 33:52.1H 1st  (F)
Puget Sound Shotwell Invitational    Apr 6-7, 2012
800 2:03.21 9th  (F)
1500 4:11.67 10th  (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
5000 15:46.96 8th  (F)
Club Northwest Spring Break Open    Mar 24, 2012
1500 4:16.51 23rd  (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
5000 15:40.71 6th  (F)
UW Indoor Preview    Jan 15, 2011
3000 8:50.47 29th  (F)
800 Meters (Outdoor)
Top↑
SMU Last Chance Qualifier May 2, 2015
Washington Open Apr 12, 2014
UPS Shotwell Invitational Apr 4-5, 2014
Puget Sound Shotwell Invitational Apr 6-7, 2012
1500 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 3-4, 2015
Washington Open Apr 12, 2014
UPS Shotwell Invitational Apr 4-5, 2014
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
Club Northwest Spring Break Open Mar 30, 2013
Puget Sound Shotwell Invitational Apr 6-7, 2012
Club Northwest Spring Break Open Mar 24, 2012
Mile (Outdoor)
Top↑
Ralph Vernacchia Track & Field Meet Apr 26, 2014
WWU Twilite Track & Field Meet May 4, 2012
3000 Meters (Outdoor)
Top↑
Oregon Preview Mar 22, 2014
Oregon Preview Mar 16, 2013
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Preview Jan 15, 2011
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 8-9, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
Oregon Relays Apr 16-18, 2015
Spring Break Open Track & Field Meet Mar 28, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Oregon Relays Apr 17-19, 2014
CNW Spring Break Open Mar 29, 2014
Azusa Pacific Bryan Clay Invitational Apr 19, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
Cougar Open Apr 21, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Invitational Jan 30-31, 2015
GNAC Indoor Track & Field Championships Feb 15-16, 2013
GNAC Indoor Track & Field Championships Feb 18-19, 2011
10,000 Meters (Outdoor)
Top↑
NT
GNAC Outdoor Track & Field Championships May 10-11, 2013
UPS Quad Meet Mar 2, 2013
CWU Spike Arlt Invitational Apr 14, 2012
10k (XC)
Top↑
NCAA Division II National Championships Dec 6, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II West Region Cross Country Championships Nov 9, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II West Region Cross Country Championships Nov 3, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
8k (XC)
Top↑
GNAC Cross Country Championships Nov 1, 2014
Saint Martin's Invite Men's 8k Sep 27, 2014
GNAC Cross Country Championships Oct 26, 2013
Sundodger Invitational Sep 14, 2013
GNAC Cross Country Championships Oct 20, 2012
Saint Martins Cross Country Invitational Sep 22, 2012
6.2 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014
7k (XC)
Top↑
Western Open Cross Country Oct 25, 2014

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

800 Meters
Washington Open Apr 12, 2014
UPS Shotwell Invitational Apr 4-5, 2014
1500 Meters
Washington Open Apr 12, 2014
UPS Shotwell Invitational Apr 4-5, 2014
Mile
Ralph Vernacchia Track & Field Meet Apr 26, 2014
3000 Meters
Oregon Preview Mar 22, 2014
5000 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
Oregon Relays Apr 17-19, 2014
CNW Spring Break Open Mar 29, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2011 Indoors

3000 Meters
UW Indoor Preview Jan 15, 2011
5000 Meters
GNAC Indoor Track & Field Championships Feb 18-19, 2011
800 Meters (Outdoor)
2015  
May 2, 2015
2014  
Apr 12, 2014
2012  
1500 Meters (Outdoor)
2015  
2014  
Apr 4-5, 2014
2013  
2012  
Mile (Outdoor)
2014  
2012  
3000 Meters (Outdoor)
2014  
Mar 22, 2014
2013  
Mar 16, 2013
3000 Meters (Indoor)
2015  
Feb 15, 2015
2013  
2011  
Jan 15, 2011
5000 Meters (Outdoor)
2015  
2014  
Apr 17-19, 2014
2013  
2012  
5000 Meters (Indoor)
2015  
Jan 30-31, 2015
2013  
10,000 Meters (Outdoor)
2013  
Mar 2, 2013
2012  
Apr 14, 2012
10k (XC)
2014  
2013  
2012  
8k (XC)
2014  
2013  
2012  
6.2 Mile (XC)
2014  
7k (XC)
2014