College Bests

800 1:59.31 3000S 10:15.22
1000 2:39.64 5K (XC) 16:04.0
1500 4:07.06 8K (XC) 26:19.7
MILE 4:24.90 4 MILE (XC) 20:23.0
3000 8:56.46 5 MILE (XC) 26:48.1
5000 15:45.36 8000 METERS (XC) 27:11.3
MEAC XC Championships    Oct 26, 2013
8K 28:05.7 29th
Delaware State XC Invitational #3    Oct 11, 2013
5M 27:41.4 3rd
Delaware State XC Invitational #2    Oct 4, 2013
5M 27:41.0 1st
TOWSON INVITATIONAL CROSS COUNTRY MEET    Sep 21, 2013
8000K 27:11.3 12th
UMES Lid Lifter XC Invitational    Sep 7, 2013
5K 16:04.0 5th
BALTIMORE METRO CROSS COUNTRY MEET    Aug 31, 2013
5K 17:27.5 1st
MEAC Outdoor Track & Field Championships    May 2-4, 2013
1500 4:10.58 11th (F)
5000 15:45.36 8th (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
800 2:03.51 33rd (F)
1500 4:07.06 6th (F)
Don Webster Invitational    Apr 13, 2013
5000 15:45.87 1st (F)
Duke Invitational    Apr 5-6, 2013
800 1:59.31 16th (F)
1500 4:07.21 35th (F)
UMBC Big Dawg Invitational    Mar 30, 2013
800 2:03.34 13th (F)
1500 4:07.09 9th (F)
USC Weems Baskin Invitational    Mar 22-23, 2013
800 2:03.84 26th (F)
1500 4:14.72 21st (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
Mile 4:31.69 15th (F)
3000 9:19.61 10th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
DMR 10:21.81 5th (F)
Terrapin Invitational    Jan 19, 2013
3000 9:02.11 8th (F)
UAlbany Great Dane Classic    Jan 18, 2013
1000 2:39.64 23rd (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:24.90 14th (F)
3000 8:57.01 23rd (F)
George Mason Father Diamond    Jan 5, 2013
800 2:04.18 13th (F)
Mile 4:34.20 9th (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
3000 9:00.40 20th (F)
DMR 10:38.36 7th (F)
MEAC XC Championships    Oct 27, 2012
8K 26:19.7 12th
UMES Cappy Anderson Invitational    Sep 15, 2012
8K 27:21.9 6th
UMES Dual Morgan State    Sep 15, 2012
8K 27:21.9 1st
MEAC Outdoor Track & Field Championships    May 3-5, 2012
5000 15:59.71 8th (F)
3000S 10:15.22 7th (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
5000 15:47.87 2nd (F)
3000S 10:17.77 3rd (F)
2012 Don Webster Invitational    Apr 14, 2012
5000 16:08.03 1st (F)
FSU Relays    Mar 21-24, 2012
800 2:00.69 30th (F)
3000S 10:35.12 8th (F)
Wake Forest Open    Mar 16-17, 2012
1500 4:12.69 63rd (F)
5000 16:05.02 28th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
3000 9:01.01 9th (F)
DMR 10:42.19 8th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 27-28, 2012
Mile 4:30.78 32nd (F)
3000 8:56.46 20th (F)
Terrapin Indoor Invitational    Jan 21, 2012
Mile 4:31.73 17th (F)
2012 Great Dane Classic    Jan 20, 2012
3000 9:04.70 37th (F)
Saturday Night at the Armory I    Jan 14, 2012
800 2:00.44 14th (F)
4x800 8:03.18 5th (F)
NYC Gotham Cup    Jan 13, 2012
Mile 4:34.33 12th (F)
UMES Coach O College Invitational    Jan 7, 2012
Mile 4:35.01 3rd (F)
3000 9:27.33 1st (F)
Navy Invitational    Dec 3, 2011
3000 9:05.54 17th (F)
MEAC Outdoor Championships    May 5-7, 2011
1500 4:08.33 10th (F)
5000 15:54.33 9th (F)
MSU Legacy    Apr 22-23, 2011
800 2:00.47 28th (F)
1500 4:07.92 8th (F)
Delaware State University Track & Field Invite    Apr 16, 2011
800 NT  
1500 4:13.29 4th (F)
Don Webster Invitational    Apr 9, 2011
5000 16:24.14 1st (F)
Wake Forest Open    Mar 18-19, 2011
800 2:00.59 55th (F)
4x400 3:30.45 23rd (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
1000 2:44.57 19th (F)
Terrapin Indoor Invitational    Jan 22, 2011
1000 2:54.08 23rd (F)
800 Meters (Outdoor)
2:03.51 Morgan State Legacy Track Meet Apr 19-20, 2013
1:59.31 Duke Invitational Apr 5-6, 2013
2:03.34 UMBC Big Dawg Invitational Mar 30, 2013
2:03.84 USC Weems Baskin Invitational Mar 22-23, 2013
2:00.69 FSU Relays Mar 21-24, 2012
2:00.47 MSU Legacy Apr 22-23, 2011
NT Delaware State University Track & Field Invite Apr 16, 2011
2:00.59 Wake Forest Open Mar 18-19, 2011
800 Meters (Indoor)
2:04.18 George Mason Father Diamond Jan 5, 2013
2:00.44 Saturday Night at the Armory I Jan 14, 2012
1000 Meters (Indoor)
2:39.64 UAlbany Great Dane Classic Jan 18, 2013
2:44.57 NYRR Saturday Night at the Armory II Jan 29, 2011
2:54.08 Terrapin Indoor Invitational Jan 22, 2011
1500 Meters (Outdoor)
4:10.58 MEAC Outdoor Track & Field Championships May 2-4, 2013
4:07.06 Morgan State Legacy Track Meet Apr 19-20, 2013
4:07.21 Duke Invitational Apr 5-6, 2013
4:07.09 UMBC Big Dawg Invitational Mar 30, 2013
4:14.72 USC Weems Baskin Invitational Mar 22-23, 2013
4:12.69 Wake Forest Open Mar 16-17, 2012
4:08.33 MEAC Outdoor Championships May 5-7, 2011
4:07.92 MSU Legacy Apr 22-23, 2011
4:13.29 Delaware State University Track & Field Invite Apr 16, 2011
Mile (Indoor)
4:31.69 MEAC Indoor Track & Field Championships Feb 14-16, 2013
4:24.90 NYC Gotham Cup Jan 11, 2013
4:34.20 George Mason Father Diamond Jan 5, 2013
4:30.78 SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
4:31.73 Terrapin Indoor Invitational Jan 21, 2012
4:34.33 NYC Gotham Cup Jan 13, 2012
4:35.01 UMES Coach O College Invitational Jan 7, 2012
3000 Meters (Indoor)
9:19.61 MEAC Indoor Track & Field Championships Feb 14-16, 2013
9:02.11 Terrapin Invitational Jan 19, 2013
8:57.01 NYC Gotham Cup Jan 11, 2013
9:00.40 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
9:01.01 MEAC Indoor Track & Field Championships Feb 16-18, 2012
8:56.46 SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
9:04.70 2012 Great Dane Classic Jan 20, 2012
9:27.33 UMES Coach O College Invitational Jan 7, 2012
9:05.54 Navy Invitational Dec 3, 2011
5000 Meters (Outdoor)
15:45.36 MEAC Outdoor Track & Field Championships May 2-4, 2013
15:45.87 Don Webster Invitational Apr 13, 2013
15:59.71 MEAC Outdoor Track & Field Championships May 3-5, 2012
15:47.87 Morgan State Legacy Track Meet Apr 20-21, 2012
16:08.03 2012 Don Webster Invitational Apr 14, 2012
16:05.02 Wake Forest Open Mar 16-17, 2012
15:54.33 MEAC Outdoor Championships May 5-7, 2011
16:24.14 Don Webster Invitational Apr 9, 2011
5k (XC)
16:04.0 UMES Lid Lifter XC Invitational Sep 7, 2013
17:27.5 BALTIMORE METRO CROSS COUNTRY MEET Aug 31, 2013
8k (XC)
28:05.7 MEAC XC Championships Oct 26, 2013
26:19.7 MEAC XC Championships Oct 27, 2012
27:32.4 Delaware State University's Hornet Invitational Oct 6, 2012
27:21.9 UMES Cappy Anderson Invitational Sep 15, 2012
27:21.9 UMES Dual Morgan State Sep 15, 2012
3000 Steeplechase (Outdoor)
10:15.22 MEAC Outdoor Track & Field Championships May 3-5, 2012
10:17.77 Morgan State Legacy Track Meet Apr 20-21, 2012
10:35.12 FSU Relays Mar 21-24, 2012
4 Mile (XC)
20:23.0 Delaware State University XC Invitational #1 Sep 14, 2013
5 Mile (XC)
27:41.4 Delaware State XC Invitational #3 Oct 11, 2013
27:41.0 Delaware State XC Invitational #2 Oct 4, 2013
26:48.1 Towson University Invitational Cross Country Meet Sep 21, 2012
8000 Meters (XC)
27:11.3 TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:00.69 FSU Relays Mar 21-24, 2012
1500 Meters
4:12.69 Wake Forest Open Mar 16-17, 2012
5000 Meters
15:59.71 MEAC Outdoor Track & Field Championships May 3-5, 2012
15:47.87 Morgan State Legacy Track Meet Apr 20-21, 2012
16:08.03 2012 Don Webster Invitational Apr 14, 2012
16:05.02 Wake Forest Open Mar 16-17, 2012
3000 Steeplechase
10:15.22 MEAC Outdoor Track & Field Championships May 3-5, 2012
10:17.77 Morgan State Legacy Track Meet Apr 20-21, 2012
10:35.12 FSU Relays Mar 21-24, 2012

2012 Indoors


2011 Outdoors

800 Meters
2:00.47 MSU Legacy Apr 22-23, 2011
NT Delaware State University Track & Field Invite Apr 16, 2011
2:00.59 Wake Forest Open Mar 18-19, 2011
1500 Meters
4:08.33 MEAC Outdoor Championships May 5-7, 2011
4:07.92 MSU Legacy Apr 22-23, 2011
4:13.29 Delaware State University Track & Field Invite Apr 16, 2011
5000 Meters
15:54.33 MEAC Outdoor Championships May 5-7, 2011
16:24.14 Don Webster Invitational Apr 9, 2011
4 x 400 Relay
3:30.45 Wake Forest Open Mar 18-19, 2011

2011 Indoors