College Bests

800
10K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
4 MILE (XC)
3000
7.8K (XC)
5000
  
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 3:46.61 1st  (F)
1500 3:49.81 11th  (P)
Swarthmore Final Qualifier    May 11, 2015
1500 3:46.74 4th  (F)
Atlantic 10 Championships    May 2-3, 2015
1500 3:49.85 5th  (F)
4x800 7:30.56 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:34.01   (F)
DMR 9:44.63   (F)
Larry Ellis (College)    Apr 17-18, 2015
1500 3:47.45 22nd  (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:49.88 8th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 3:50.56 5th  (F)
DMR 10:00.65 2nd  (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 4:05.18 2nd  (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:22.53 10th  (F)
DMR 10:03.26 3rd  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 4:19.44 11th  (F)
DMR 10:15.00 4th  (F)
NCAA East Preliminary Round    May 29-31, 2014
1500 3:47.68 26th  (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 7:30.64 1st  (P)
Swarthmore Final Qualifier    May 12, 2014
1500 3:44.24 5th  (F)
Atlantic 10 Championships    May 3-4, 2014
1500 3:52.89 2nd  (F)
4x800 7:36.99 1st  (F)
Penn Relays    Apr 24-26, 2014
4xMile 16:33.50   (F)
DMR 9:39.31   (F)
1st Annual Mark Young Invitational    Apr 19, 2014
800 1:53.50 1st  (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 DNF  
Spring Invite    Apr 12, 2014
1500 3:47.64 10th  (F)
Stanford Invitational    Apr 4-5, 2014
1500 3:50.59 7th  (F)
Stony Brook University Spring Opener    Mar 29, 2014
800 1:57.79 2nd  (F)
1500 4:01.80 1st  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile DNF  
DMR 10:02.03 2nd  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:05.31 1st  (F)
Columbia Invitational    Feb 1, 2014
3000 8:12.26 3rd  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:13.01 4th  (F)
4x800 7:58.31 2nd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:26.78 1st  (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:22.2 18th
Lehigh's Paul Short Run    Oct 5, 2013
8K 24:24.7 17th
Main Line Invitational    Sep 26, 2013
4M 19:49.4 16th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:06.6 13th
↓Competing for UNAT-La Salle ↓
Swarthmore Final Qualifier    May 13, 2013
1500 3:51.23 14th  (F)
Rider Invitational    Apr 13, 2013
800 1:55.04   (F)
↓Competing for La Salle
Wisconsin adidas Invitational    Oct 12, 2012
8K 25:04.2 245th
Mason Invitational    Sep 29, 2012
7.8K 25:29.4 6th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
1500 3:58.71 27th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
1500 3:51.97 8th  (F)
4x800 7:29.37 1st  (F)
Penn Relays    Apr 26-28, 2012
4x800 7:30.62   (F)
DMR 9:50.47   (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:47.22 14th  (F)
Patriot Open Invitational    Apr 14, 2012
1500 3:53.53 15th  (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
Mile 4:07.40 4th  (F)
Mile 4:08.13 9th  (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
3000 8:25.66 3rd  (F)
DMR 10:06.03 1st  (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
Mile 4:11.82 2nd  (F)
Navy Wesley A. Brown Invitational    Jan 28, 2012
3000 8:23.52 5th  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
1500 3:53.53 18th  (P)
4x800 7:30.13 8th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
1500 3:53.56 7th  (F)
Penn Relays    Apr 28-30, 2011
4xMile 16:49.21 9th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 3:48.28 12th  (F)
Duke Invitational    Apr 8-9, 2011
1500 3:50.23 6th  (F)
4x800 7:36.44 4th  (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
5000 14:51.00 20th  (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
3000 8:25.84 23rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
3000 8:19.73 2nd  (F)
DMR 10:02.26 2nd  (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
1000 2:29.69 2nd  (F)
Navy Wesley A. Brown Invitational    Jan 29, 2011
3000 8:21.41 4th  (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:09.96 2nd  (F)
800 Meters (Outdoor)
Top↑
1st Annual Mark Young Invitational Apr 19, 2014
Stony Brook University Spring Opener Mar 29, 2014
* for UNAT-La Salle
Rider Invitational Apr 13, 2013
1000 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
1500 Meters (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2-3, 2015
Larry Ellis (College) Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2-4, 2015
Stony Brook University Spring Opener Mar 28, 2015
NCAA East Preliminary Round May 29-31, 2014
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3-4, 2014
DNF
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
Stanford Invitational Apr 4-5, 2014
Stony Brook University Spring Opener Mar 29, 2014
* for UNAT-La Salle
Swarthmore Final Qualifier May 13, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Patriot Open Invitational Apr 14, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7-9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Duke Invitational Apr 8-9, 2011
Mile (Indoor)
Top↑
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6-7, 2015
DNF
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7-8, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
IC4A Indoor Track and Field Championships Mar 3-4, 2012
IC4A Indoor Track and Field Championships Mar 3-4, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
NYC Gotham Cup Jan 14, 2011
3000 Meters (Indoor)
Top↑
Columbia Invitational Feb 1, 2014
UAlbany Great Dane Classic Jan 17, 2014
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Navy Wesley A. Brown Invitational Jan 28, 2012
IC4A Indoor Track & Field Championship Mar 5-6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Navy Wesley A. Brown Invitational Jan 29, 2011
5000 Meters (Outdoor)
Top↑
Princeton Sam Howell Friday Night Races Apr 1, 2011
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
Friend Big 5 Invitational Sep 13, 2013
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Wisconsin adidas Invitational Oct 12, 2012
4 Mile (XC)
Top↑
Main Line Invitational Sep 26, 2013
7.8k (XC)
Top↑
Mason Invitational Sep 29, 2012

2015 Outdoors

2015 Indoors

Mile
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6-7, 2015
Distance Medley Relay
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6-7, 2015

2014 Outdoors

800 Meters
1st Annual Mark Young Invitational Apr 19, 2014
Stony Brook University Spring Opener Mar 29, 2014
1500 Meters
NCAA East Preliminary Round May 29-31, 2014
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3-4, 2014
DNF
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
Stanford Invitational Apr 4-5, 2014
Stony Brook University Spring Opener Mar 29, 2014
4 x 800 Relay
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3-4, 2014
4 x 1 Mile Relay
Penn Relays Apr 24-26, 2014
Distance Medley Relay
Penn Relays Apr 24-26, 2014

2014 Indoors

2013 XC

2013 Outdoors

800 Meters
↓Competing for UNAT-La Salle ↓
Rider Invitational Apr 13, 2013
1500 Meters
Swarthmore Final Qualifier May 13, 2013

2012 XC

8k (XC)
Wisconsin adidas Invitational Oct 12, 2012
7.8k (XC)
Mason Invitational Sep 29, 2012

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

800 Meters (Outdoor)
2014  
1000 Meters (Indoor)
2011  
1500 Meters (Outdoor)
2015  
2014  
May 12, 2014
2012  
2011  
Mile (Indoor)
2015  
Feb 6-7, 2015
2014  
Feb 7-8, 2014
2012  
2011  
Jan 14, 2011
3000 Meters (Indoor)
2014  
Feb 1, 2014
2012  
2011  
5000 Meters (Outdoor)
2011  
10k (XC)
2013  
6k (XC)
2013  
8k (XC)
2013  
2012  
4 Mile (XC)
2013  
7.8k (XC)
2012