College Bests

800 2:07.26 3000S 9:41.85
1500 4:08.48 10K (XC) 33:10.9
MILE 4:34.72 6K (XC) 20:39.7
3000 8:57.08 8K (XC) 26:06.6
5000 15:27.16 5 MILE (XC) 27:59.1
10,000 35:13.55   
MEAC Outdoor Track & Field Championships    May 1-3, 2014
3000S 11:32.43 11th (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
1500 4:17.56 24th (F)
5000 17:20.70 15th (F)
3000S 10:35.56 9th (F)
Coppin State Don Webster Invitational    Apr 11, 2014
5000 16:52.75 2nd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 16:09.22 14th (F)
VCU Ram Invite    Mar 22, 2014
5000 16:59.61 11th (F)
MEAC XC Championships    Oct 26, 2013
8K 26:35.2 12th
Delaware State XC Invitational #3    Oct 11, 2013
5M 27:59.1 5th
Cappy Anderson Invitational    Sep 21, 2013
8K 28:27.4 14th
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 27:25.1 50th
Catholic University XC Invitational    Sep 7, 2013
6K 20:39.7 22nd
MEAC Outdoor Track & Field Championships    May 2-4, 2013
5000 16:04.38 9th (F)
3000S 10:17.46 7th (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
5000 15:32.59 8th (F)
George Mason Spring Invitational    Apr 13, 2013
3000S 10:13.43 15th (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 4:14.61 34th (F)
3000S 9:41.85 23rd (F)
Maryland Invitational    Mar 30, 2013
3000S 10:06.80 5th (F)
Eagle Twilight    Mar 27, 2013
1500 4:14.02 4th (F)
Shamrock Invitational XVII    Mar 14-16, 2013
1500 4:28.75 78th (F)
5000 16:06.42 34th (F)
Coastal Carolina University Invitational    Mar 8-9, 2013
5000 15:47.70 15th (F)
3000S 10:05.65 13th (F)
George Mason Last Chance    Feb 24, 2013
800 2:09.79 21st (F)
3000 9:44.49 14th (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
3000 9:18.40 9th (F)
5000 16:41.85 9th (F)
Akron Invitational    Feb 1, 2013
3000 9:15.45 6th (F)
5000 16:50.34 21st (F)
George Mason Patriot Games    Jan 26, 2013
Mile 4:48.04 40th (F)
3000 9:26.12 24th (F)
DMR 10:30.95 1st (F)
Patriot Games Invitational    Jan 25-26, 2013
Mile 4:48.04 40th (F)
3000 9:26.12 24th (F)
DMR 10:30.95 1st (F)
Terrapin Invitational    Jan 19, 2013
3000 9:39.58 18th (F)
5000 16:10.78 6th (F)
MEAC XC Championships    Oct 27, 2012
8K 26:15.7 10th
Greater Louisville Classic    Sep 29, 2012
8K 26:50.2 174th
Panorama Farms Invitational    Sep 22, 2012
8K 27:39.8 75th
MEAC Outdoor Track & Field Championships    May 3-5, 2012
3000S 10:11.26 6th (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
1500 4:22.96 28th (F)
5000 17:01.10 3rd (F)
3000S 10:35.41 4th (F)
2012 Don Webster Invitational    Apr 14, 2012
1500 4:10.61 5th (F)
Shamrock Invitational    Mar 15-17, 2012
1500 4:08.48 33rd (F)
3000 9:03.58 6th (F)
4x800 8:07.19 10th (F)
Coastal Carolina University Invitational    Mar 9-10, 2012
5000 15:45.07 12th (F)
Mason Last Chance    Feb 26, 2012
800 2:09.79 21st (F)
3000 9:44.49 14th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
3000 9:08.48 10th (F)
5000 16:13.27 10th (F)
Millrose Collegiate Invitational    Feb 11, 2012
Mile 4:36.63 19th (F)
3000 8:57.08 18th (F)
Vince Brown Invitational    Feb 4, 2012
5000 15:44.80 6th (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:34.72 24th (F)
DMR 10:55.14 3rd (F)
Terrapin Indoor Invitational    Jan 21, 2012
5000 16:23.43 20th (F)
NYC Gotham Cup    Jan 13, 2012
5000 16:01.30 24th (F)
George Mason Invitational    Oct 1, 2011
8K 27:24.7 29th
MEAC Outdoor Championships    May 5-7, 2011
1500 4:13.14 14th (F)
5000 15:37.28 8th (F)
Don Webster Invitational    Apr 9, 2011
1500 4:15.79 4th (F)
University of Pennsylvania Invitational    Apr 2, 2011
5000 15:41.11 11th (F)
Raleigh Relays    Mar 25-26, 2011
5000 15:27.16 14th (F)
Wake Forest Open    Mar 18-19, 2011
10,000 35:13.55 22nd (F)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
3000 9:07.60 9th (F)
5000 15:49.88 8th (F)
UMES Collegiate Invitational    Feb 12, 2011
800 2:07.26 7th (F)
Mile 4:41.38 4th (F)
Patriot Games    Jan 29, 2011
3000 9:03.79 15th (F)
Terrapin Indoor Invitational    Jan 22, 2011
5000 16:35.54 15th (F)
George Mason University Father Diamond Track Meet    Jan 8, 2011
Mile 4:48.39 21st (F)
3000 9:14.67 12th (F)
Bison Opener    Dec 4, 2010
5000 15:40.94 3rd (F)
George Mason Invitational    Oct 2, 2010
8K 27:06.4 43rd
800 Meters (Indoor)
2:09.79 George Mason Last Chance Feb 24, 2013
2:09.79 Mason Last Chance Feb 26, 2012
2:07.26 UMES Collegiate Invitational Feb 12, 2011
1500 Meters (Outdoor)
4:17.56 MSU Legacy Track & Field Meet Apr 18-19, 2014
4:14.61 2013 Colonial Relays Apr 4-6, 2013
4:14.02 Eagle Twilight Mar 27, 2013
4:28.75 Shamrock Invitational XVII Mar 14-16, 2013
4:22.96 Morgan State Legacy Track Meet Apr 20-21, 2012
4:10.61 2012 Don Webster Invitational Apr 14, 2012
4:08.48 Shamrock Invitational Mar 15-17, 2012
4:13.14 MEAC Outdoor Championships May 5-7, 2011
4:15.79 Don Webster Invitational Apr 9, 2011
Mile (Indoor)
4:48.04 George Mason Patriot Games Jan 26, 2013
4:48.04 Patriot Games Invitational Jan 25-26, 2013
4:36.63 Millrose Collegiate Invitational Feb 11, 2012
4:34.72 George Mason Patriot Games Jan 28, 2012
4:41.38 UMES Collegiate Invitational Feb 12, 2011
4:48.39 George Mason University Father Diamond Track Meet Jan 8, 2011
3000 Meters (Outdoor)
9:03.58 Shamrock Invitational Mar 15-17, 2012
3000 Meters (Indoor)
9:44.49 George Mason Last Chance Feb 24, 2013
9:18.40 MEAC Indoor Track & Field Championships Feb 14-16, 2013
9:15.45 Akron Invitational Feb 1, 2013
9:26.12 George Mason Patriot Games Jan 26, 2013
9:26.12 Patriot Games Invitational Jan 25-26, 2013
9:39.58 Terrapin Invitational Jan 19, 2013
9:44.49 Mason Last Chance Feb 26, 2012
9:08.48 MEAC Indoor Track & Field Championships Feb 16-18, 2012
8:57.08 Millrose Collegiate Invitational Feb 11, 2012
9:07.60 MEAC Indoor Track & Field Championships Feb 17-19, 2011
9:03.79 Patriot Games Jan 29, 2011
9:14.67 George Mason University Father Diamond Track Meet Jan 8, 2011
5000 Meters (Outdoor)
17:20.70 MSU Legacy Track & Field Meet Apr 18-19, 2014
16:52.75 Coppin State Don Webster Invitational Apr 11, 2014
16:09.22 Raleigh Relays (College/University) Mar 28-29, 2014
16:59.61 VCU Ram Invite Mar 22, 2014
16:04.38 MEAC Outdoor Track & Field Championships May 2-4, 2013
15:32.59 Morgan State Legacy Track Meet Apr 19-20, 2013
16:06.42 Shamrock Invitational XVII Mar 14-16, 2013
15:47.70 Coastal Carolina University Invitational Mar 8-9, 2013
17:01.10 Morgan State Legacy Track Meet Apr 20-21, 2012
15:45.07 Coastal Carolina University Invitational Mar 9-10, 2012
15:37.28 MEAC Outdoor Championships May 5-7, 2011
15:41.11 University of Pennsylvania Invitational Apr 2, 2011
15:27.16 Raleigh Relays Mar 25-26, 2011
5000 Meters (Indoor)
16:41.85 MEAC Indoor Track & Field Championships Feb 14-16, 2013
16:50.34 Akron Invitational Feb 1, 2013
16:10.78 Terrapin Invitational Jan 19, 2013
16:13.27 MEAC Indoor Track & Field Championships Feb 16-18, 2012
15:44.80 Vince Brown Invitational Feb 4, 2012
16:23.43 Terrapin Indoor Invitational Jan 21, 2012
16:01.30 NYC Gotham Cup Jan 13, 2012
15:49.88 MEAC Indoor Track & Field Championships Feb 17-19, 2011
16:35.54 Terrapin Indoor Invitational Jan 22, 2011
15:40.94 Bison Opener Dec 4, 2010
10,000 Meters (Outdoor)
35:13.55 Wake Forest Open Mar 18-19, 2011
10k (XC)
33:10.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
20:39.7 Catholic University XC Invitational Sep 7, 2013
8k (XC)
26:35.2 MEAC XC Championships Oct 26, 2013
28:27.4 Cappy Anderson Invitational Sep 21, 2013
27:25.1 US Naval Academy - Navy Invitational Sep 14, 2013
26:15.7 MEAC XC Championships Oct 27, 2012
26:06.6 University of Delaware's Blue Gold XC Invitational Oct 12, 2012
26:50.2 Greater Louisville Classic Sep 29, 2012
27:39.8 Panorama Farms Invitational Sep 22, 2012
27:24.7 George Mason Invitational Oct 1, 2011
27:06.4 George Mason Invitational Oct 2, 2010
3000 Steeplechase (Outdoor)
11:32.43 MEAC Outdoor Track & Field Championships May 1-3, 2014
10:35.56 MSU Legacy Track & Field Meet Apr 18-19, 2014
10:17.46 MEAC Outdoor Track & Field Championships May 2-4, 2013
10:13.43 George Mason Spring Invitational Apr 13, 2013
9:41.85 2013 Colonial Relays Apr 4-6, 2013
10:06.80 Maryland Invitational Mar 30, 2013
10:05.65 Coastal Carolina University Invitational Mar 8-9, 2013
10:11.26 MEAC Outdoor Track & Field Championships May 3-5, 2012
10:35.41 Morgan State Legacy Track Meet Apr 20-21, 2012
5 Mile (XC)
27:59.1 Delaware State XC Invitational #3 Oct 11, 2013

2014 Outdoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 XC

8k (XC)
27:24.7 George Mason Invitational Oct 1, 2011

2011 Outdoors

1500 Meters
4:13.14 MEAC Outdoor Championships May 5-7, 2011
4:15.79 Don Webster Invitational Apr 9, 2011
5000 Meters
15:37.28 MEAC Outdoor Championships May 5-7, 2011
15:41.11 University of Pennsylvania Invitational Apr 2, 2011
15:27.16 Raleigh Relays Mar 25-26, 2011
10,000 Meters
35:13.55 Wake Forest Open Mar 18-19, 2011

2011 Indoors


2010 XC

8k (XC)
27:06.4 George Mason Invitational Oct 2, 2010