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Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:31.76
3000
10:00.83
5000
16:51.61
10,000
35:10.44
5K (XC)
17:24.1
6K (XC)
21:49.9
2 MILE (XC)
11:54.7
5K (XC)
17:24.1
6K (XC)
21:49.9
2 MILE (XC)
11:54.7
MILE
5:31.76
3000
10:27.95
5000
16:51.61
3000
10:00.83
5000
16:59.40
10,000
35:10.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2014 Big South Outdoor Track and Field Championships
Apr 17-19, 2014
10,000
37:21.07
4th (F)
Carolina's Cup 2014
Apr 10, 2014
3000
10:42.32
9th (F)
Florida Relays
Apr 3- 5, 2014
5000
17:27.77
26th (F)
2014 Winthrop University Invitational
Mar 27-29, 2014
5000
18:10.70
1st (F)
Big South Indoor Track & Field Championships
Feb 28-Mar 1, 2014
5000
17:46.35
4th (F)
Samford Multi and Invitational Indoor
Feb 7- 8, 2014
5000
18:19.54
10th (F)
Lehigh University Angry Birds
Jan 18, 2014
3000
10:53.39
4th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
6k
22:55.2
133rd
Big South Conference Championships
Nov 2, 2013
5k
18:45.2
7th
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
5k
18:27.1
10th
Western Carolina University Invitational
Aug 30, 2013
2M
12:12.5
32nd
Virginia Challenge
May 10-11, 2013
10,000
NT
Big South Outdoor Track & Field Championships
Apr 18-20, 2013
5000
16:59.40
1st (F)
10,000
36:05.51
1st (F)
2013 University Carolina's Cup
Apr 12, 2013
3000
10:09.58
1st (F)
Raleigh Relays (College/University)
Mar 29-30, 2013
10,000
35:10.44
8th (F)
Charlotte 49er Classic
Mar 14-16, 2013
5000
17:07.49
1st (F)
Palmetto Classic
Mar 8, 2013
3000
10:00.83
1st (F)
Big South Indoor Track & Field Championships
Feb 21-22, 2013
5000
17:10.55
1st (F)
SPIRE NCAA D-I Track Invitational
Feb 8- 9, 2013
5000
16:51.61
4th (F)
Lehigh Angry Bird Invitational
Jan 19, 2013
5000
17:46.28
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
6k
21:49.9
53rd
Big South Conference Championship
Oct 27, 2012
5k
17:24.1
2nd
Charlotte Invitational
Sep 28, 2012
6k
22:11.7
15th
adidas/Winthrop Invitational
Sep 15, 2012
5k
18:18.6
4th
Western Carolina University Invitational
Aug 31, 2012
2M
11:54.7
11th
Georgia Tech Invitational
May 11-12, 2012
5000
18:13.24
13th (F)
Big South Track & Field Championship
Apr 19-21, 2012
10,000
37:26.77
4th (F)
2012 Carolina High School Cup
Apr 14, 2012
3000
10:24.15
2nd (F)
2012 Carolina College Cup
Apr 13, 2012
3000
10:24.15
2nd (F)
2012 Pepsi Florida Relays (College/Open)
Apr 6- 7, 2012
5000
17:51.23
17th (F)
2012 Winthrop Invitational
Mar 29-31, 2012
10,000
39:13.77
2nd (F)
Beynon Sports Surfaces Catamount Classic
Mar 24, 2012
5000
18:51.30
2nd (F)
Charlotte 49er Classic
Mar 15-17, 2012
3000
NT
UNF Spring Break Invitational
Mar 2- 3, 2012
5000
18:51.48
24th (F)
25th Winthrop Cross Country Invitational
Sep 17, 2011
5k
18:42.5
8th
Clemson Tiger Qualifier
May 13-14, 2011
5000
19:38.41
5th (F)
Duke Twilight
May 8, 2011
5000
NT
Big South Outdoor Track & Field Championships
Apr 21-23, 2011
5000
18:26.44
10th (F)
10,000
37:34.16
3rd (F)
2011 Florida Relays
Apr 1- 2, 2011
5000
17:48.26
23rd (F)
ASICS/Winthrop Invitational
Mar 24-26, 2011
10,000
37:29.66
1st (F)
Charlotte 49er Classic
Mar 17-19, 2011
5000
18:09.54
10th (F)
UNF Spring Break Invitational
Mar 4- 5, 2011
5000
18:21.19
11th (F)
Big South Conference Indoor Championship
Feb 24-25, 2011
3000
10:36.86
12th (F)
5000
18:21.51
9th (F)
Appalachain Pre-Conference Indoor Open
Feb 18, 2011
Mile
5:31.76
8th (F)
Akron Invitational
Feb 11, 2011
3000
10:27.95
7th (F)
Niswonger Invitational
Feb 4- 5, 2011
5000
18:06.18
6th (F)
Hokie Invitational
Jan 21-22, 2011
5000
18:26.98
3rd (F)
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
Mile
5:38.90
14th (F)
3000
11:16.69
12th (F)
Appalachian Invitational Indoor Track Meet
Dec 3- 4, 2010
3000
11:08.20
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010
6k
22:12.8
77th
QUICK LINKS:
Mile
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Choose an Event
Mile
3000
5000
10,000
5k
6k
2 Mile
Mile (Indoor)
Top↑
5:31.76
Appalachain Pre-Conference Indoor Open
Feb 18, 2011
5:38.90
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
3000 Meters (Outdoor)
Top↑
10:42.32
Carolina's Cup 2014
Apr 10, 2014
10:09.58
2013 University Carolina's Cup
Apr 12, 2013
10:00.83
Palmetto Classic
Mar 8, 2013
10:24.15
2012 Carolina High School Cup
Apr 14, 2012
NT
Charlotte 49er Classic
Mar 15-17, 2012
3000 Meters (Indoor)
Top↑
10:53.39
Lehigh University Angry Birds
Jan 18, 2014
10:24.15
2012 Carolina College Cup
Apr 13, 2012
10:36.86
Big South Conference Indoor Championship
Feb 24-25, 2011
10:27.95
Akron Invitational
Feb 11, 2011
11:16.69
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
11:08.20
Appalachian Invitational Indoor Track Meet
Dec 3- 4, 2010
5000 Meters (Outdoor)
Top↑
17:27.77
Florida Relays
Apr 3- 5, 2014
18:10.70
2014 Winthrop University Invitational
Mar 27-29, 2014
16:59.40
Big South Outdoor Track & Field Championships
Apr 18-20, 2013
17:07.49
Charlotte 49er Classic
Mar 14-16, 2013
18:13.24
Georgia Tech Invitational
May 11-12, 2012
17:51.23
2012 Pepsi Florida Relays (College/Open)
Apr 6- 7, 2012
18:51.30
Beynon Sports Surfaces Catamount Classic
Mar 24, 2012
18:51.48
UNF Spring Break Invitational
Mar 2- 3, 2012
19:38.41
Clemson Tiger Qualifier
May 13-14, 2011
NT
Duke Twilight
May 8, 2011
18:26.44
Big South Outdoor Track & Field Championships
Apr 21-23, 2011
17:48.26
2011 Florida Relays
Apr 1- 2, 2011
18:09.54
Charlotte 49er Classic
Mar 17-19, 2011
18:21.19
UNF Spring Break Invitational
Mar 4- 5, 2011
5000 Meters (Indoor)
Top↑
17:46.35
Big South Indoor Track & Field Championships
Feb 28-Mar 1, 2014
18:19.54
Samford Multi and Invitational Indoor
Feb 7- 8, 2014
17:10.55
Big South Indoor Track & Field Championships
Feb 21-22, 2013
16:51.61
SPIRE NCAA D-I Track Invitational
Feb 8- 9, 2013
17:46.28
Lehigh Angry Bird Invitational
Jan 19, 2013
18:21.51
Big South Conference Indoor Championship
Feb 24-25, 2011
18:06.18
Niswonger Invitational
Feb 4- 5, 2011
18:26.98
Hokie Invitational
Jan 21-22, 2011
10,000 Meters (Outdoor)
Top↑
37:21.07
2014 Big South Outdoor Track and Field Championships
Apr 17-19, 2014
NT
Virginia Challenge
May 10-11, 2013
36:05.51
Big South Outdoor Track & Field Championships
Apr 18-20, 2013
35:10.44
Raleigh Relays (College/University)
Mar 29-30, 2013
37:26.77
Big South Track & Field Championship
Apr 19-21, 2012
39:13.77
2012 Winthrop Invitational
Mar 29-31, 2012
37:34.16
Big South Outdoor Track & Field Championships
Apr 21-23, 2011
37:29.66
ASICS/Winthrop Invitational
Mar 24-26, 2011
5k
Top↑
18:45.2
Big South Conference Championships
Nov 2, 2013
18:27.1
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
17:24.1
Big South Conference Championship
Oct 27, 2012
18:18.6
adidas/Winthrop Invitational
Sep 15, 2012
18:42.5
25th Winthrop Cross Country Invitational
Sep 17, 2011
6k
Top↑
22:55.2
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
21:49.9
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
22:11.7
Charlotte Invitational
Sep 28, 2012
22:12.8
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010
2 Mile
Top↑
12:12.5
Western Carolina University Invitational
Aug 30, 2013
11:54.7
Western Carolina University Invitational
Aug 31, 2012
2014 Outdoors
3000 Meters
10:42.32
Carolina's Cup 2014
April 10, 2014
5000 Meters
17:27.77
Florida Relays
April 3- 5, 2014
18:10.70
2014 Winthrop University Invitational
March 27-29, 2014
10,000 Meters
37:21.07
2014 Big South Outdoor Track and Field Championships
April 17-19, 2014
2014 Indoors
3000 Meters
10:53.39
Lehigh University Angry Birds
January 18, 2014
5000 Meters
17:46.35
Big South Indoor Track & Field Championships
February 28-March 1, 2014
18:19.54
Samford Multi and Invitational Indoor
February 7- 8, 2014
2013 XC
5k
18:45.2
Big South Conference Championships
November 2, 2013
18:27.1
Winthrop/Adidas Cross Country Invitational
September 21, 2013
6k
22:55.2
NCAA Division I Southeast Region Cross Country Championships
November 15, 2013
2 Mile
12:12.5
Western Carolina University Invitational
August 30, 2013
2013 Outdoors
3000 Meters
10:09.58
2013 University Carolina's Cup
April 12, 2013
10:00.83
Palmetto Classic
March 8, 2013
5000 Meters
16:59.40
Big South Outdoor Track & Field Championships
April 18-20, 2013
17:07.49
Charlotte 49er Classic
March 14-16, 2013
10,000 Meters
NT
Virginia Challenge
May 10-11, 2013
36:05.51
Big South Outdoor Track & Field Championships
April 18-20, 2013
35:10.44
Raleigh Relays (College/University)
March 29-30, 2013
2013 Indoors
5000 Meters
17:10.55
Big South Indoor Track & Field Championships
February 21-22, 2013
16:51.61
SPIRE NCAA D-I Track Invitational
February 8- 9, 2013
17:46.28
Lehigh Angry Bird Invitational
January 19, 2013
2012 XC
5k
17:24.1
Big South Conference Championship
October 27, 2012
18:18.6
adidas/Winthrop Invitational
September 15, 2012
6k
21:49.9
NCAA Division I Southeast Region Cross Country Championships
November 9, 2012
22:11.7
Charlotte Invitational
September 28, 2012
2 Mile
11:54.7
Western Carolina University Invitational
August 31, 2012
2012 Outdoors
3000 Meters
10:24.15
2012 Carolina High School Cup
April 14, 2012
NT
Charlotte 49er Classic
March 15-17, 2012
5000 Meters
18:13.24
Georgia Tech Invitational
May 11-12, 2012
17:51.23
2012 Pepsi Florida Relays (College/Open)
April 6- 7, 2012
18:51.30
Beynon Sports Surfaces Catamount Classic
March 24, 2012
18:51.48
UNF Spring Break Invitational
March 2- 3, 2012
10,000 Meters
37:26.77
Big South Track & Field Championship
April 19-21, 2012
39:13.77
2012 Winthrop Invitational
March 29-31, 2012
2012 Indoors
3000 Meters
10:24.15
2012 Carolina College Cup
April 13, 2012
2011 XC
5k
18:42.5
25th Winthrop Cross Country Invitational
September 17, 2011
2011 Outdoors
5000 Meters
19:38.41
Clemson Tiger Qualifier
May 13-14, 2011
NT
Duke Twilight
May 8, 2011
18:26.44
Big South Outdoor Track & Field Championships
April 21-23, 2011
17:48.26
2011 Florida Relays
April 1- 2, 2011
18:09.54
Charlotte 49er Classic
March 17-19, 2011
18:21.19
UNF Spring Break Invitational
March 4- 5, 2011
10,000 Meters
37:34.16
Big South Outdoor Track & Field Championships
April 21-23, 2011
37:29.66
ASICS/Winthrop Invitational
March 24-26, 2011
2011 Indoors
Mile
5:31.76
Appalachain Pre-Conference Indoor Open
February 18, 2011
5:38.90
2011 Appalachian Open Indoor Track Meet
January 15, 2011
3000 Meters
10:36.86
Big South Conference Indoor Championship
February 24-25, 2011
10:27.95
Akron Invitational
February 11, 2011
11:16.69
2011 Appalachian Open Indoor Track Meet
January 15, 2011
5000 Meters
18:21.51
Big South Conference Indoor Championship
February 24-25, 2011
18:06.18
Niswonger Invitational
February 4- 5, 2011
18:26.98
Hokie Invitational
January 21-22, 2011
2010 Indoors
3000 Meters
11:08.20
Appalachian Invitational Indoor Track Meet
December 3- 4, 2010
2010 XC
6k
22:12.8
NCAA Division I Southeast Region Cross Country Championships
November 13, 2010
3000 Meters (Outdoors)
2014
10:42.32
Carolina's Cup 2014
(Apr 10, 2014)
2013
10:00.83
Palmetto Classic
(Mar 8, 2013)
2012
10:24.15
2012 Carolina High School Cup
(Apr 14, 2012)
5000 Meters (Outdoors)
2014
17:27.77
Florida Relays
(Apr 3- 5, 2014)
2013
16:59.40
Big South Outdoor Track & Field Championships
(Apr 18-20, 2013)
2012
17:51.23
2012 Pepsi Florida Relays (College/Open)
(Apr 6- 7, 2012)
2011
17:48.26
2011 Florida Relays
(Apr 1- 2, 2011)
10,000 Meters (Outdoors)
2014
37:21.07
2014 Big South Outdoor Track and Field Championships
(Apr 17-19, 2014)
2013
35:10.44
Raleigh Relays (College/University)
(Mar 29-30, 2013)
2012
37:26.77
Big South Track & Field Championship
(Apr 19-21, 2012)
2011
37:29.66
ASICS/Winthrop Invitational
(Mar 24-26, 2011)
Mile (Indoors)
2011
5:31.76
Appalachain Pre-Conference Indoor Open
(Feb 18, 2011)
3000 Meters (Indoors)
2014
10:53.39
Lehigh University Angry Birds
(Jan 18, 2014)
2012
10:24.15
2012 Carolina College Cup
(Apr 13, 2012)
2011
10:27.95
Akron Invitational
(Feb 11, 2011)
2010
11:08.20
Appalachian Invitational Indoor Track Meet
(Dec 3- 4, 2010)
5000 Meters (Indoors)
2014
17:46.35
Big South Indoor Track & Field Championships
(Feb 28-Mar 1, 2014)
2013
16:51.61
SPIRE NCAA D-I Track Invitational
(Feb 8- 9, 2013)
2011
18:06.18
Niswonger Invitational
(Feb 4- 5, 2011)
5k (XC)
2013
18:27.1
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
2012
17:24.1
Big South Conference Championship
Oct 27, 2012
2011
18:42.5
25th Winthrop Cross Country Invitational
Sep 17, 2011
6k (XC)
2013
22:55.2
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
2012
21:49.9
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
2010
22:12.8
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010
2 Mile (XC)
2013
12:12.5
Western Carolina University Invitational
Aug 30, 2013
2012
11:54.7
Western Carolina University Invitational
Aug 31, 2012