College Bests

1500
3000S
MILE
5K (XC)
3000
10K (XC)
5000
8K (XC)
10,000
  
2013 CAA Cross Country Championships    Nov 2, 2013
8K 25:54.8 10th
Pre-National Invitational    Oct 19, 2013
8K 25:19.5 229th
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 24:52.1 49th
Richmond Spider Open    Sep 6, 2013
5K 16:07.4 40th
Virginia Challenge    May 10-11, 2013
5000 15:28.66 18th  (F)
CAA Outdoor Track & Field Championships    May 3-4, 2013
10,000 31:10.20 7th  (F)
3000S 9:46.43 5th  (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
5000 14:35.32 1st  (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 14:55.20 25th  (F)
DMR 10:35.70 16th  (F)
2013 Tribe Invitational    Mar 22-23, 2013
10,000 31:18.23 8th  (F)
Virginia Tech Challenge    Feb 15-16, 2013
5000 15:58.28 12th  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:24.0 94th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
10,000 31:11.06 17th  (F)
CAA Championships    May 4-5, 2012
10,000 30:50.25 1st  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:40.89 51st  (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:22.49 19th  (F)
4x1500 15:49.33 1st  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
1500 3:54.80 4th  (F)
10,000 NT  
2012 Tribe Invitational    Mar 23-24, 2012
3000 9:30.40 5th  (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
3000 8:26.43 19th  (F)
VT Challenge    Feb 17-18, 2012
Mile 4:14.86 11th  (F)
Vince Brown Invitational    Feb 4, 2012
3000 NT  
Navy Wesley A. Brown Invitational    Jan 28, 2012
3000 8:24.02 7th  (F)
Captain's Invitational/Multis    Jan 20-21, 2012
Mile 4:17.01 1st  (F)
VT Invitational    Jan 13-14, 2012
Mile 4:34.64 19th  (F)
CNU Holiday Open    Dec 4, 2011
3000 8:31.45 4th  (F)
2011 CAA Track & Field Championships    May 6-7, 2011
5000 15:07.31 9th  (F)
Kent Taylor-Joe Hilton UNC Invitational    Apr 16, 2011
3000 8:39.25 4th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 14:51.36 38th  (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
1500 3:59.24 5th  (F)
Tribe Open    Mar 18-19, 2011
3000 8:32.82 9th  (F)
VT Challenge    Feb 18-19, 2011
Mile 4:17.42 24th  (F)
Vince Brown Invitational    Feb 12, 2011
Mile 4:20.23 6th  (F)
Patriot Games    Jan 29, 2011
3000 8:44.36 8th  (F)
1500 Meters (Outdoor)
Top↑
Richmond Fred Hardy Invitational Mar 30-31, 2012
Richmond's Fred Hardy Invite Mar 25-26, 2011
Mile (Indoor)
Top↑
VT Challenge Feb 17-18, 2012
Captain's Invitational/Multis Jan 20-21, 2012
VT Invitational Jan 13-14, 2012
VT Challenge Feb 18-19, 2011
Vince Brown Invitational Feb 12, 2011
3000 Meters (Outdoor)
Top↑
2012 Tribe Invitational Mar 23-24, 2012
Kent Taylor-Joe Hilton UNC Invitational Apr 16, 2011
Tribe Open Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
IC4A Indoor Track and Field Championships Mar 3-4, 2012
NT
Vince Brown Invitational Feb 4, 2012
Navy Wesley A. Brown Invitational Jan 28, 2012
CNU Holiday Open Dec 4, 2011
Patriot Games Jan 29, 2011
5000 Meters (Outdoor)
Top↑
Virginia Challenge May 10-11, 2013
New Captain's Classic/Combined Events Apr 20-21, 2013
2013 Colonial Relays Apr 4-6, 2013
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
2011 CAA Track & Field Championships May 6-7, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 15-16, 2013
5k (XC)
Top↑
Richmond Spider Open Sep 6, 2013
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 3-4, 2013
2013 Tribe Invitational Mar 22-23, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
CAA Championships May 4-5, 2012
NT
Richmond Fred Hardy Invitational Mar 30-31, 2012
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
2013 CAA Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Virginia Panorama Farms Invitational Sep 28, 2013
Colonial Athletic Association Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 3-4, 2013

2013 XC

2013 Outdoors

5000 Meters
Virginia Challenge May 10-11, 2013
New Captain's Classic/Combined Events Apr 20-21, 2013
2013 Colonial Relays Apr 4-6, 2013
10,000 Meters
CAA Outdoor Track & Field Championships May 3-4, 2013
2013 Tribe Invitational Mar 22-23, 2013
3000 Steeplechase
CAA Outdoor Track & Field Championships May 3-4, 2013
Distance Medley Relay
2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

5000 Meters
Virginia Tech Challenge Feb 15-16, 2013

2012 XC

2012 Outdoors

1500 Meters
Richmond Fred Hardy Invitational Mar 30-31, 2012
3000 Meters
2012 Tribe Invitational Mar 23-24, 2012
5000 Meters
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
10,000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
CAA Championships May 4-5, 2012
NT
Richmond Fred Hardy Invitational Mar 30-31, 2012
4 x 1500 Relay
2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

2011 Outdoors

1500 Meters
Richmond's Fred Hardy Invite Mar 25-26, 2011
3000 Meters
Kent Taylor-Joe Hilton UNC Invitational Apr 16, 2011
Tribe Open Mar 18-19, 2011
5000 Meters
2011 CAA Track & Field Championships May 6-7, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

Mile
VT Challenge Feb 18-19, 2011
Vince Brown Invitational Feb 12, 2011
3000 Meters
Patriot Games Jan 29, 2011
1500 Meters (Outdoor)
2012  
2011  
Mar 25-26, 2011
Mile (Indoor)
2012  
Feb 17-18, 2012
2011  
Feb 18-19, 2011
3000 Meters (Outdoor)
2012  
Mar 23-24, 2012
2011  
Mar 18-19, 2011
3000 Meters (Indoor)
2012  
2011  
Jan 29, 2011
5000 Meters (Outdoor)
2013  
2012  
Apr 5-7, 2012
2011  
Mar 31 - Apr 2, 2011
5000 Meters (Indoor)
2013  
Feb 15-16, 2013
5k (XC)
2013  
10,000 Meters (Outdoor)
2013  
2012  
May 4-5, 2012
10k (XC)
2013  
2012  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2013