College Bests

800
5000
1500
3000S
MILE
8K (XC)
3000
5 MILE (XC)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 29:11.3 66th
CTC XC Championships    Oct 19, 2013
8K 28:22.9 35th
DeSales University Invitational    Oct 12, 2013
5M 29:02.8 93rd
Lehigh Invitational    Aug 31, 2013
6K 21:40.0 106th
Coach P Invitational    Apr 12-13, 2013
1500 4:30.03 37th  (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
1500 4:29.27 31st  (F)
4x800 8:56.11 6th  (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 16:59.72 56th  (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
3000 9:24.10 10th  (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
Mile 4:48.00 2nd  (F)
4x800 9:20.41 2nd  (F)
2012 MAC XC Championships    Oct 27, 2012
8K 28:00.9 26th
DeSales Cross Country Invitational    Oct 13, 2012
8K 27:50.9 16th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 28:12.9 72nd
Oneonta State Airfield Invitational    Sep 15, 2012
8K 26:45.0 17th
Middle Atlantic Conferences Outdoor Championships    May 3-5, 2012
1500 4:14.08 13th  (F)
3000S 11:02.10 16th  (F)
Lehigh Games    Apr 27-28, 2012
4x400 3:31.46 1st  (F)
Coach P Invitational    Apr 13-14, 2012
3000S 10:38.91 5th  (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
800 2:03.13 6th  (F)
4x400 3:37.48 6th  (F)
Muhlenberg Spring Invitational    Apr 7, 2012
1500 4:12.35 17th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
5000 15:59.45 26th  (F)
Dr. Jack M. Toms Open    Mar 17, 2012
800 2:09.99 38th  (F)
1500 4:19.34 32nd  (F)
4x400 3:48.20 12th  (F)
Lehigh Fast Times Before Finals    Dec 9, 2011
Mile 4:42.00 16th  (F)
CTC Relay Carnival    Dec 4, 2011
4x800 8:35.06 7th  (F)
4xMile 18:47.88 3rd  (F)
2011 MAC Outdoor Championships    May 5-7, 2011
1500 4:13.73 14th  (F)
4x800 8:00.30 2nd  (F)
Lehigh Games    Apr 29-30, 2011
800 2:02.64 20th  (F)
4x400 3:41.80 8th  (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
800 2:03.66 8th  (F)
Moravian Coach P Open    Apr 8-9, 2011
3000S 10:54.14 8th  (F)
Muhlenberg Invitational    Apr 2, 2011
1500 4:14.97 8th  (F)
4x400 3:37.30 7th  (F)
4x800 8:40.46 6th  (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
800 2:08.85 36th  (F)
1500 4:15.32 19th  (F)
Dr. Jack M. Toms Invitational    Mar 19, 2011
5000 16:42.23 14th  (F)
Lehigh Fast Times Before Finals    Dec 10, 2010
Mile 4:34.96 9th  (F)
4x800 9:12.81 10th  (F)
800 Meters (Outdoor)
Top↑
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Dr. Jack M. Toms Open Mar 17, 2012
Lehigh Games Apr 29-30, 2011
CTC Outdoor Track & Field Championships Apr 16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
1500 Meters (Outdoor)
Top↑
Coach P Invitational Apr 12-13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Muhlenberg Spring Invitational Apr 7, 2012
Dr. Jack M. Toms Open Mar 17, 2012
2011 MAC Outdoor Championships May 5-7, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Mile (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 25, 2013
Lehigh Fast Times Before Finals Dec 9, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
3000 Meters (Indoor)
Top↑
ESU Deschriver Indoor Invite Feb 2, 2013
5000 Meters (Outdoor)
Top↑
2013 Danny Curran Invitational Mar 28-29, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
Dr. Jack M. Toms Invitational Mar 19, 2011
8k (XC)
Top↑
2013 MAC Cross Country Championships Nov 2, 2013
CTC XC Championships Oct 19, 2013
Dickinson College Long/Short Invitational Sep 28, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
DeSales Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
Oneonta State Airfield Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Coach P Invitational Apr 13-14, 2012
Moravian Coach P Open Apr 8-9, 2011
5 Mile (XC)
Top↑
DeSales University Invitational Oct 12, 2013

2013 XC

2013 Outdoors

1500 Meters
Coach P Invitational Apr 12-13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
5000 Meters
2013 Danny Curran Invitational Mar 28-29, 2013
4 x 800 Relay
2013 Muhlenberg Spring Invitational Apr 5, 2013

2013 Indoors

Mile
Muhlenberg Indoor Invitational Jan 25, 2013
3000 Meters
ESU Deschriver Indoor Invite Feb 2, 2013
4 x 800 Relay
Muhlenberg Indoor Invitational Jan 25, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
Lehigh Fast Times Before Finals Dec 9, 2011
4 x 800 Relay
CTC Relay Carnival Dec 4, 2011
4 x 1 Mile Relay
CTC Relay Carnival Dec 4, 2011

2011 Outdoors

800 Meters
Lehigh Games Apr 29-30, 2011
CTC Outdoor Track & Field Championships Apr 16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
1500 Meters
2011 MAC Outdoor Championships May 5-7, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
5000 Meters
Dr. Jack M. Toms Invitational Mar 19, 2011
3000 Steeplechase
Moravian Coach P Open Apr 8-9, 2011
4 x 400 Relay
Lehigh Games Apr 29-30, 2011
Muhlenberg Invitational Apr 2, 2011
4 x 800 Relay
2011 MAC Outdoor Championships May 5-7, 2011
Muhlenberg Invitational Apr 2, 2011

2011 Indoors

800 Meters (Outdoor)
2012  
2011  
Apr 29-30, 2011
1500 Meters (Outdoor)
2013  
2012  
2011  
Mile (Indoor)
2013  
2011  
2010  
3000 Meters (Indoor)
2013  
5000 Meters (Outdoor)
2013  
Mar 28-29, 2013
2012  
Mar 30-31, 2012
2011  
8k (XC)
2013  
2012  
3000 Steeplechase (Outdoor)
2012  
Apr 13-14, 2012
2011  
Apr 8-9, 2011
5 Mile (XC)
2013