College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
  
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
10,000 38:36.01 4th  (F)
Liberty League Outdoor Track and Field Championship    Apr 19, 2014
5000 18:35.88 4th  (F)
10,000 38:44.60 2nd  (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 18:35.96 39th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 5:02.36 20th  (F)
4x800 10:48.29 8th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7-8, 2014
3000 10:48.25 40th  (F)
5000 19:22.22 31st  (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 10:43.61 10th  (F)
5000 18:40.14 11th  (F)
RIT Orange/Brown Invitational    Feb 21, 2014
Mile 5:25.76 10th  (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
5000 19:19.34 5th  (F)
DMR 12:46.85 1st  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 10:53.01 119th  (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
3000 10:51.95 2nd  (F)
Hamilton College Continental Invitational    Jan 25, 2014
5000 19:19.30 4th  (F)
4x800 10:12.62 3rd  (F)
St. Lawrence Invitational & Combined Event    Jan 17-18, 2014
3000 10:59.66 4th  (F)
Saints Holiday Relays    Dec 14, 2013
Mile 5:33.76 4th  (F)
DMR 13:15.34 1st  (F)
NYSCTC Cross Country Championship    Oct 26, 2013
6K 24:37.4 36th
Ronald C. Hoffmann Invitational    Oct 12, 2013
6K 24:03.6 18th
Lehigh's Paul Short Run    Oct 5, 2013
6K 25:09.4 393rd
Saratoga Invitational    Sep 20, 2013
5K 19:39.0 60th
Plattsburgh State Cardinal Classic    Sep 7, 2013
5K 19:52.0 7th
NYSCTC Championships    May 3-4, 2013
5000 NT  
RWC Redhawk Open    Apr 13, 2013
5000 19:10.77 3rd  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
1500 5:04.93 16th  (F)
4x800 10:04.51 1st  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
3000 10:57.24 12th  (F)
5000 19:24.52 12th  (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
Mile 5:37.89 24th  (F)
Ithaca Bomber Invitational    Feb 2-3, 2013
3000 11:29.68 19th  (F)
Springfield College Indoor T&F Meet #2    Jan 26, 2013
Mile 5:45.03 22nd  (F)
4x800 10:01.66 1st  (F)
Saints Holiday Relays    Dec 8, 2012
3000 10:53.03 5th  (F)
Can Am Challenge    Dec 1, 2012
3000 10:59.46 5th  (F)
Liberty League Championship    Oct 27, 2012
6K 24:07.0 29th
Ronald C. Hoffmann Invitational    Oct 6, 2012
6K 24:46.5 23rd
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
5000 19:55.14 14th  (F)
Cornell Big Red Invitational    Apr 29, 2012
5000 19:17.13 12th  (F)
Rochester Spring Invitational    Apr 7, 2012
1500 5:15.64 30th  (F)
Saints Holiday Relays    Dec 11, 2010
3000 11:20.99 6th  (F)
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2014
Univ of Rochester Alumni Invitational Apr 6, 2013
Rochester Spring Invitational Apr 7, 2012
Mile (Indoor)
Top↑
RIT Orange/Brown Invitational Feb 21, 2014
Saints Holiday Relays Dec 14, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
Springfield College Indoor T&F Meet #2 Jan 26, 2013
3000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
2014 Dartmouth Indoor Classic Feb 1, 2014
St. Lawrence Invitational & Combined Event Jan 17-18, 2014
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Ithaca Bomber Invitational Feb 2-3, 2013
Saints Holiday Relays Dec 8, 2012
Can Am Challenge Dec 1, 2012
Saints Holiday Relays Dec 11, 2010
5000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track and Field Championship Apr 19, 2014
Bison Outdoor Classic Apr 12-13, 2014
NT
NYSCTC Championships May 3-4, 2013
Liberty League Outdoor Track & Field Championships Apr 20, 2013
RWC Redhawk Open Apr 13, 2013
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
Cornell Big Red Invitational Apr 29, 2012
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
5000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Liberty League Indoor Track & Field Championships Feb 15, 2014
Hamilton College Continental Invitational Jan 25, 2014
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
2013 Liberty League Indoor Track & Field Championships Feb 9, 2013
5k (XC)
Top↑
Saratoga Invitational Sep 20, 2013
Plattsburgh State Cardinal Classic Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 23, 2013
Liberty League Cross-Country Championship Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Ronald C. Hoffmann Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
Liberty League Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Ronald C. Hoffmann Invitational Oct 6, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012

2014 Outdoors

2014 Indoors

Mile
RIT Orange/Brown Invitational Feb 21, 2014
Saints Holiday Relays Dec 14, 2013
3000 Meters
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
2014 Dartmouth Indoor Classic Feb 1, 2014
St. Lawrence Invitational & Combined Event Jan 17-18, 2014
5000 Meters
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Liberty League Indoor Track & Field Championships Feb 15, 2014
Hamilton College Continental Invitational Jan 25, 2014
4 x 800 Relay
Hamilton College Continental Invitational Jan 25, 2014
Distance Medley Relay
Liberty League Indoor Track & Field Championships Feb 15, 2014
Saints Holiday Relays Dec 14, 2013

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2011 Indoors

3000 Meters
Saints Holiday Relays Dec 11, 2010
1500 Meters (Outdoor)
2014  
2013  
2012  
Mile (Indoor)
2014  
2013  
3000 Meters (Indoor)
2014  
2012  
Dec 8, 2012
2010  
Dec 11, 2010
5000 Meters (Outdoor)
2014  
2013  
2012  
5000 Meters (Indoor)
2014  
2013  
5k (XC)
2013  
10,000 Meters (Outdoor)
2014  
6k (XC)
2013  
2012