College Bests

1000
10,000
1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
8.4K (XC)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 31:51.40 20th  (F)
Atlantic 10 Championships    May 3-4, 2014
10,000 30:55.81 7th  (F)
Lehigh Games    Apr 25-26, 2014
5000 15:17.89 1st  (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 31:05.00 8th  (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 8:52.58 4th  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
5000 15:24.78 12th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
5000 15:28.66 5th  (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:01.22 9th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 8:53.52 8th  (F)
4x1 18:21.74 3rd  (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:41.2 39th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:28.1 112nd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:54.2 61st
Friend Big 5 Invitational    Sep 13, 2013
6K 19:18.4 25th
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:51.00 28th  (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 15:09.21 10th  (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:31.54 12th  (F)
4x800 8:18.30 1st  (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:33.74 15th  (F)
↓Competing for St. Joseph's
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:34.3 97th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:28.9 106th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 27:20.3 48th
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 15:21.96 24th  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
1500 4:02.82 62nd  (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:48.38 36th  (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000 8:42.41 3rd  (F)
Armory Collegiate Challenge    Feb 23, 2012
3000 8:40.37 6th  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
Mile 4:23.75 10th  (F)
Lafayette/Rider Winter Games    Feb 10, 2012
Mile 4:23.07 11th  (F)
Yale Giegengack Invitational    Feb 3, 2012
5000 15:08.26 5th  (F)
Thomson Invitational    Jan 28, 2012
Mile 4:28.16 2nd  (F)
3000 9:11.69 6th  (F)
NYC Gotham Cup    Jan 13, 2012
5000 15:28.48 11th  (F)
Penn State Indoor Relays    Jan 7, 2012
3000 8:59.91 6th  (F)
4xMile 18:16.99 4th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
5000 15:11.34 13th  (F)
Bison Outdoor Classic    Apr 15-16, 2011
1500 4:07.76 90th  (F)
Delaware Outdoor Open    Apr 9, 2011
1500 4:07.55 2nd  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
3000 8:46.07 8th  (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:07.56 27th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
1000 2:35.25 10th  (P)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
1000 2:34.76 11th  (F)
2011 Giegengack Invitational    Feb 4-5, 2011
1000 2:36.10 28th  (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 4:35.59 11th  (F)
4x800 8:14.58 1st  (F)
Princeton Relays    Jan 22, 2011
Mile 4:30.23 13th  (F)
NYC Gotham Cup    Jan 14, 2011
DMR 10:41.65 4th  (F)
Penn State Relays    Jan 8, 2011
4xMile 17:54.41 4th  (F)
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
2011 Giegengack Invitational Feb 4-5, 2011
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic 2012 Apr 14-15, 2012
Bison Outdoor Classic Apr 15-16, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
Mile (Indoor)
Top↑
Thomson Invitational @ UD Jan 26, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Lafayette/Rider Winter Games Feb 10, 2012
Thomson Invitational Jan 28, 2012
Thomson Invitational at University of Delaware Jan 29, 2011
Princeton Relays Jan 22, 2011
3000 Meters (Outdoor)
Top↑
Lafayette 8 Way Invitational Mar 29, 2014
Lafayette 7 Way Invitational Mar 31, 2012
2011 Colonial Relays Mar 31 - Apr 2, 2011
3000 Meters (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
Penn State Indoor Relays Jan 11, 2014
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
Armory Collegiate Challenge Feb 23, 2012
Thomson Invitational Jan 28, 2012
Penn State Indoor Relays Jan 7, 2012
5000 Meters (Outdoor)
Top↑
Lehigh Games Apr 25-26, 2014
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
2012 Colonial Relays Apr 5-7, 2012
Atlantic 10 Outdoor Championships May 7-9, 2011
5000 Meters (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7-8, 2014
2013 Giegengack Invitational Feb 2, 2013
NYC Gotham Cup Jan 11, 2013
Yale Giegengack Invitational Feb 3, 2012
NYC Gotham Cup Jan 13, 2012
10,000 Meters (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3-4, 2014
2014 Colonial Relays Apr 3-5, 2014
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
Friend Big 5 Invitational Sep 13, 2013
8k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
* for St. Joseph's
Atlantic 10 Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k (XC)
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

3000 Meters
Lafayette 8 Way Invitational Mar 29, 2014
5000 Meters
Lehigh Games Apr 25-26, 2014
10,000 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Atlantic 10 Championships May 3-4, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

2013 Indoors

Mile
Thomson Invitational @ UD Jan 26, 2013
3000 Meters
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
5000 Meters
2013 Giegengack Invitational Feb 2, 2013
NYC Gotham Cup Jan 11, 2013
4 x 800 Relay
Thomson Invitational @ UD Jan 26, 2013

2012 XC

2012 Outdoors

1500 Meters
Bison Outdoor Classic 2012 Apr 14-15, 2012
3000 Meters
Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

2011 Outdoors

1500 Meters
Bison Outdoor Classic Apr 15-16, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
3000 Meters
2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters
Atlantic 10 Outdoor Championships May 7-9, 2011

2011 Indoors

1000 Meters (Indoor)
2011  
1500 Meters (Outdoor)
2012  
Apr 14-15, 2012
2011  
Apr 9, 2011
Mile (Indoor)
2013  
Jan 26, 2013
2012  
2011  
Jan 22, 2011
3000 Meters (Outdoor)
2014  
2012  
2011  
Mar 31 - Apr 2, 2011
3000 Meters (Indoor)
2014  
Jan 11, 2014
2013  
2012  
Feb 23, 2012
5000 Meters (Outdoor)
2014  
Apr 25-26, 2014
2012  
Apr 5-7, 2012
2011  
5000 Meters (Indoor)
2014  
2013  
2012  
10,000 Meters (Outdoor)
2014  
May 3-4, 2014
10k (XC)
2013  
6k (XC)
2013  
8k (XC)
2013  
2012  
8.4k (XC)
2012