College Bests

800 1:53.34 10K (XC) 30:21.5
1500 3:48.10 8K (XC) 23:46.7
MILE 4:11.60 4 MILE (XC) 19:29.1
3000 8:11.25 5 MILE (XC) 25:57.0
5000 13:58.14   
Sacramento State Open (College)    May 09, 2015
5000 14:45.50 3rd  (F)
2015 Causeway Classic Dual    May 01, 2015
3000 8:28.82 2nd  (F)
Brutus Hamilton Challenge    Apr 25, 2015
5000 14:50.59 14th  (F)
Brutus Hamilton Open    Apr 24, 2015
5000 14:50.59 14th  (F)
2015 Beach Invitational    04/17 - Apr 18, 2015
1500 3:59.19 16th  (F)
Sacramento State Mondo Mid Major Challenge    Apr 04, 2015
1500 3:54.73 3rd  (F)
Sacramento State Hornet Invitational    Mar 21, 2015
5000 14:42.30 3rd  (F)
Aggie Open    03/13 - Mar 14, 2015
1500 3:58.23 7th  (F)
4x400 3:17.27 1st  (F)
Big Sky Indoor Track and Field Championships    02/27 - Mar 01, 2014
Mile 4:25.79 13th  (F)
3000 8:51.28 14th  (F)
UW Husky Classic    02/14 - Feb 15, 2014
Mile 4:11.60 28th  (F)
5000 14:37.65 24th  (F)
Jacksons/NB Boise Indoor Invite    01/24 - Jan 25, 2014
Mile 4:19.02 10th  (F)
3000 8:35.92 5th  (F)
4x400 NT  
Big Sky Conference XC Championships    Nov 01, 2013
5M 25:57.0 24th
Santa Clara Bronco XC Invitational    Oct 19, 2013
8K 24:05.0 6th
Stanford Cross Country Invitational    Sep 28, 2013
8K 25:19.8 18th
Hornet Jamboree    Sep 14, 2013
4M 19:29.1 1st
NCAA Division I West Preliminary Round    05/23 - May 25, 2013
5000 14:34.14 27th  (P)
Big Sky Conference Outdoor Track & Field Championships    05/08 - May 11, 2013
1500 3:58.77 18th  (F)
5000 14:40.58 5th  (F)
Sacramento State Open    May 04, 2013
1500 NT  
Causeway Classic Dual Meet    Apr 26, 2013
1500 3:52.35 2nd  (F)
55th Mt. SAC Relays    04/18 - Apr 20, 2013
5000 14:07.48 27th  (F)
Sacramento State Mondo Mid-Major Challenge    04/11 - Apr 13, 2013
1500 3:48.10 1st  (F)
Stanford Invitational    03/29 - Mar 30, 2013
5000 13:58.14 1st  (F)
Sacramento State Hornet Invitational    Mar 16, 2013
800 2:00.23 13th  (F)
1500 3:52.35 3rd  (F)
Big Sky Indoor Track and Field Championships    02/22 - Feb 23, 2013
3000 8:35.53 8th  (F)
DMR 10:14.87 4th  (F)
UW Indoor Open    Feb 10, 2013
Mile 4:13.13 6th  (F)
UW Husky Classic    02/08 - Feb 09, 2013
5000 14:25.46 32nd  (F)
Notre Dame Meyo Invitational 2013    02/01 - Feb 02, 2013
3000 8:13.43 10th  (F)
Doc Adams Invitational    Nov 03, 2012
8K 24:08.0 3rd
Big Sky Cross Country Championships    Oct 27, 2012
8K 26:45.6 33rd
Oregon Dellinger Invitational    Sep 29, 2012
8K 24:20.0 21st
Pac 12 Preview Elite Invitational    Sep 21, 2012
8K 25:25.4 20th
Big Sky Outdoor Track & Field Championships    05/09 - May 12, 2012
5000 15:01.87 4th  (F)
Causeway Classic    Apr 27, 2012
1500 3:49.4H 2nd  (F)
3000 8:25.50 1st  (F)
54th Annual Mt. SAC Relays    04/19 - Apr 21, 2012
5000 14:15.91 6th  (F)
Sacramento State MONDO Mid-Major Challenge    04/12 - Apr 14, 2012
5000 NT  
Stanford Invitational    04/06 - Apr 07, 2012
5000 14:22.41 19th  (F)
2012 Cal-Nevada Championships    03/31 - Apr 01, 2012
800 1:55.45 13th  (P)
1500 3:51.61 2nd  (F)
Sacramento State Hornet Invitational    Mar 17, 2012
800 1:57.93 3rd  (F)
1500 3:54.46 4th  (F)
Big Sky Conference Indoor Track & Field Championships    02/24 - Feb 25, 2012
3000 9:00.28 14th  (F)
DMR 10:26.93 3rd  (F)
UW Indoor Open    Feb 12, 2012
Mile 4:20.61 18th  (F)
UW Husky Classic    02/10 - Feb 11, 2012
3000 8:11.25 34th  (F)
Big Sky Outdoor Track & Field Championships    05/11 - May 14, 2011
800 1:53.34 13th  (P)
5000 14:18.91 6th  (F)
Fresno State Bulldog Invitational    Apr 30, 2011
800 1:55.93 10th  (F)
1500 3:53.67 1st  (F)
53rd Annual Mt. SAC Relays    04/14 - Apr 16, 2011
5000 14:14.35 9th  (F)
Sacramento State MONDO Mid-Major Challenge    04/07 - Apr 09, 2011
1500 3:52.93 3rd  (F)
Stanford Invitational    03/25 - Mar 26, 2011
5000 14:19.01 2nd  (F)
Sacramento State Hornet Invitational    Mar 19, 2011
1500 4:11.58 10th  (F)
800 Meters (Outdoor)
2:00.23 Sacramento State Hornet Invitational Mar 16, 2013
1:55.45 2012 Cal-Nevada Championships 03/31 - Apr 01, 2012
1:57.93 Sacramento State Hornet Invitational Mar 17, 2012
1:53.34 Big Sky Outdoor Track & Field Championships 05/11 - May 14, 2011
1:55.93 Fresno State Bulldog Invitational Apr 30, 2011
1500 Meters (Outdoor)
3:59.19 2015 Beach Invitational 04/17 - Apr 18, 2015
3:54.73 Sacramento State Mondo Mid Major Challenge Apr 04, 2015
3:58.23 Aggie Open 03/13 - Mar 14, 2015
3:58.77 Big Sky Conference Outdoor Track & Field Championships 05/08 - May 11, 2013
NT Sacramento State Open May 04, 2013
3:52.35 Causeway Classic Dual Meet Apr 26, 2013
3:48.10 Sacramento State Mondo Mid-Major Challenge 04/11 - Apr 13, 2013
3:52.35 Sacramento State Hornet Invitational Mar 16, 2013
3:49.4H Causeway Classic Apr 27, 2012
3:51.61 2012 Cal-Nevada Championships 03/31 - Apr 01, 2012
3:54.46 Sacramento State Hornet Invitational Mar 17, 2012
3:53.67 Fresno State Bulldog Invitational Apr 30, 2011
3:52.93 Sacramento State MONDO Mid-Major Challenge 04/07 - Apr 09, 2011
4:11.58 Sacramento State Hornet Invitational Mar 19, 2011
Mile (Indoor)
4:25.79 Big Sky Indoor Track and Field Championships 02/27 - Mar 01, 2014
4:11.60 UW Husky Classic 02/14 - Feb 15, 2014
4:19.02 Jacksons/NB Boise Indoor Invite 01/24 - Jan 25, 2014
4:13.13 UW Indoor Open Feb 10, 2013
4:20.61 UW Indoor Open Feb 12, 2012
3000 Meters (Outdoor)
8:28.82 2015 Causeway Classic Dual May 01, 2015
8:25.50 Causeway Classic Apr 27, 2012
3000 Meters (Indoor)
8:51.28 Big Sky Indoor Track and Field Championships 02/27 - Mar 01, 2014
8:35.92 Jacksons/NB Boise Indoor Invite 01/24 - Jan 25, 2014
8:35.53 Big Sky Indoor Track and Field Championships 02/22 - Feb 23, 2013
8:13.43 Notre Dame Meyo Invitational 2013 02/01 - Feb 02, 2013
9:00.28 Big Sky Conference Indoor Track & Field Championships 02/24 - Feb 25, 2012
8:11.25 UW Husky Classic 02/10 - Feb 11, 2012
5000 Meters (Outdoor)
14:45.50 Sacramento State Open (College) May 09, 2015
14:50.59 Brutus Hamilton Challenge Apr 25, 2015
14:50.59 Brutus Hamilton Open Apr 24, 2015
14:42.30 Sacramento State Hornet Invitational Mar 21, 2015
14:34.14 NCAA Division I West Preliminary Round 05/23 - May 25, 2013
14:40.58 Big Sky Conference Outdoor Track & Field Championships 05/08 - May 11, 2013
14:07.48 55th Mt. SAC Relays 04/18 - Apr 20, 2013
13:58.14 Stanford Invitational 03/29 - Mar 30, 2013
15:01.87 Big Sky Outdoor Track & Field Championships 05/09 - May 12, 2012
14:15.91 54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
NT Sacramento State MONDO Mid-Major Challenge 04/12 - Apr 14, 2012
14:22.41 Stanford Invitational 04/06 - Apr 07, 2012
14:18.91 Big Sky Outdoor Track & Field Championships 05/11 - May 14, 2011
14:14.35 53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
14:19.01 Stanford Invitational 03/25 - Mar 26, 2011
5000 Meters (Indoor)
14:37.65 UW Husky Classic 02/14 - Feb 15, 2014
14:25.46 UW Husky Classic 02/08 - Feb 09, 2013
10k (XC)
30:21.5 NCAA Division I West Region Cross Country Championships Nov 15, 2013
30:28.4 NCAA Division I West Region Cross Country Championships Nov 09, 2012
8k (XC)
24:05.0 Santa Clara Bronco XC Invitational Oct 19, 2013
23:46.7 Sacramento State NCAA Inter-Regional Jamboree Oct 04, 2013
25:19.8 Stanford Cross Country Invitational Sep 28, 2013
24:08.0 Doc Adams Invitational Nov 03, 2012
26:45.6 Big Sky Cross Country Championships Oct 27, 2012
24:15.1 Santa Clara University Bronco Invitational Oct 13, 2012
24:20.0 Oregon Dellinger Invitational Sep 29, 2012
25:25.4 Pac 12 Preview Elite Invitational Sep 21, 2012
4 Mile (XC)
19:29.1 Hornet Jamboree Sep 14, 2013
5 Mile (XC)
25:57.0 Big Sky Conference XC Championships Nov 01, 2013

2015 Outdoors

1500 Meters
3:59.19 2015 Beach Invitational 04/17 - Apr 18, 2015
3:54.73 Sacramento State Mondo Mid Major Challenge Apr 04, 2015
3:58.23 Aggie Open 03/13 - Mar 14, 2015
3000 Meters
8:28.82 2015 Causeway Classic Dual May 01, 2015
5000 Meters
14:45.50 Sacramento State Open (College) May 09, 2015
14:50.59 Brutus Hamilton Challenge Apr 25, 2015
14:50.59 Brutus Hamilton Open Apr 24, 2015
14:42.30 Sacramento State Hornet Invitational Mar 21, 2015
4 x 400 Relay
3:17.27 Aggie Open 03/13 - Mar 14, 2015

2014 Indoors

Mile
4:25.79 Big Sky Indoor Track and Field Championships 02/27 - Mar 01, 2014
4:11.60 UW Husky Classic 02/14 - Feb 15, 2014
4:19.02 Jacksons/NB Boise Indoor Invite 01/24 - Jan 25, 2014
3000 Meters
8:51.28 Big Sky Indoor Track and Field Championships 02/27 - Mar 01, 2014
8:35.92 Jacksons/NB Boise Indoor Invite 01/24 - Jan 25, 2014
5000 Meters
14:37.65 UW Husky Classic 02/14 - Feb 15, 2014
4 x 400 Relay
NT Jacksons/NB Boise Indoor Invite 01/24 - Jan 25, 2014

2013 XC


2013 Outdoors


2013 Indoors

Mile
4:13.13 UW Indoor Open Feb 10, 2013
3000 Meters
8:35.53 Big Sky Indoor Track and Field Championships 02/22 - Feb 23, 2013
8:13.43 Notre Dame Meyo Invitational 2013 02/01 - Feb 02, 2013
5000 Meters
14:25.46 UW Husky Classic 02/08 - Feb 09, 2013
Distance Medley Relay
10:14.87 Big Sky Indoor Track and Field Championships 02/22 - Feb 23, 2013

2012 XC


2012 Outdoors

800 Meters
1:55.45 2012 Cal-Nevada Championships 03/31 - Apr 01, 2012
1:57.93 Sacramento State Hornet Invitational Mar 17, 2012
1500 Meters
3:49.4H Causeway Classic Apr 27, 2012
3:51.61 2012 Cal-Nevada Championships 03/31 - Apr 01, 2012
3:54.46 Sacramento State Hornet Invitational Mar 17, 2012
3000 Meters
8:25.50 Causeway Classic Apr 27, 2012
5000 Meters
15:01.87 Big Sky Outdoor Track & Field Championships 05/09 - May 12, 2012
14:15.91 54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
NT Sacramento State MONDO Mid-Major Challenge 04/12 - Apr 14, 2012
14:22.41 Stanford Invitational 04/06 - Apr 07, 2012

2012 Indoors

Mile
4:20.61 UW Indoor Open Feb 12, 2012
3000 Meters
9:00.28 Big Sky Conference Indoor Track & Field Championships 02/24 - Feb 25, 2012
8:11.25 UW Husky Classic 02/10 - Feb 11, 2012
Distance Medley Relay
10:26.93 Big Sky Conference Indoor Track & Field Championships 02/24 - Feb 25, 2012

2011 Outdoors