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BESU SHANNON-TAMRAT (SO-2)
IOWA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:56.95
MILE
4:26.68
3000
8:38.14
5000
14:31.49
10,000
31:24.20
8K (XC)
25:34.9
8K (XC)
25:34.9
MILE
4:26.68
3000
8:38.14
5000
14:41.66
1500
3:56.95
5000
14:31.49
10,000
31:24.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2013 Drake Relays presented by Hy-Vee
Apr 24-27, 2013
5000
15:10.66
23rd (F)
2013 Jim Duncan Invitational
Apr 12-13, 2013
1500
4:07.83
14th (F)
Iowa State Classic
Feb 7- 9, 2013
3000
8:45.31
30th (F)
Bill Bergan Invitational
Jan 26, 2013
3000
8:58.32
30th (F)
Big 12 Cross Country Championships
Oct 27, 2012
8k
26:08.0
55th
Wisconsin adidas Invitational
Oct 12, 2012
8k
25:34.9
60th
Roy Griak Invitational
Sep 29, 2012
8k
25:49.2
39th
Big 12 Outdoor Track & Field Championships
May 11-13, 2012
5000
14:58.30
30th (F)
10,000
31:24.20
21st (F)
2012 Drake Relays
Apr 25-28, 2012
5000
15:03.55
13th (F)
Azusa Pacific Bryan Clay Invitational
Apr 20, 2012
1500
3:56.95
39th (F)
San Francisco State Distance Carnival
Apr 6, 2012
5000
14:31.49
11th (F)
Iowa State Classic
Feb 9-11, 2012
5000
14:41.66
2nd (F)
Bill Bergan Invitational
Jan 28, 2012
3000
8:38.14
28th (F)
Iowa State Open
Jan 20-21, 2012
Mile
4:26.68
17th (F)
Kip Janvrin Open
Apr 28-29, 2011
3000S
10:17.43
13th (F)
2011 Jim Duncan Invitational
Apr 15-16, 2011
5000
15:42.84
15th (F)
Iowa State NCAA Qualifier
Mar 5, 2011
Mile
4:32.22
15th (F)
Iowa State Classic
Feb 10-12, 2011
3000
8:58.04
20th (F)
Iowa State Open
Jan 21-22, 2011
3000
9:07.15
33rd (F)
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Choose an Event
1500
Mile
3000
5000
10,000
3000S
8k
1500 Meters (Outdoor)
Top↑
4:07.83
2013 Jim Duncan Invitational
Apr 12-13, 2013
3:56.95
Azusa Pacific Bryan Clay Invitational
Apr 20, 2012
Mile (Indoor)
Top↑
4:26.68
Iowa State Open
Jan 20-21, 2012
4:32.22
Iowa State NCAA Qualifier
Mar 5, 2011
3000 Meters (Indoor)
Top↑
8:45.31
Iowa State Classic
Feb 7- 9, 2013
8:58.32
Bill Bergan Invitational
Jan 26, 2013
8:38.14
Bill Bergan Invitational
Jan 28, 2012
8:58.04
Iowa State Classic
Feb 10-12, 2011
9:07.15
Iowa State Open
Jan 21-22, 2011
5000 Meters (Outdoor)
Top↑
15:10.66
2013 Drake Relays presented by Hy-Vee
Apr 24-27, 2013
14:58.30
Big 12 Outdoor Track & Field Championships
May 11-13, 2012
15:03.55
2012 Drake Relays
Apr 25-28, 2012
14:31.49
San Francisco State Distance Carnival
Apr 6, 2012
15:42.84
2011 Jim Duncan Invitational
Apr 15-16, 2011
5000 Meters (Indoor)
Top↑
14:41.66
Iowa State Classic
Feb 9-11, 2012
10,000 Meters (Outdoor)
Top↑
31:24.20
Big 12 Outdoor Track & Field Championships
May 11-13, 2012
3000 Steeplechase (Outdoor)
Top↑
10:17.43
Kip Janvrin Open
Apr 28-29, 2011
8k
Top↑
26:08.0
Big 12 Cross Country Championships
Oct 27, 2012
25:34.9
Wisconsin adidas Invitational
Oct 12, 2012
25:49.2
Roy Griak Invitational
Sep 29, 2012
2013 Outdoors
1500 Meters
4:07.83
2013 Jim Duncan Invitational
April 12-13, 2013
5000 Meters
15:10.66
2013 Drake Relays presented by Hy-Vee
April 24-27, 2013
2013 Indoors
3000 Meters
8:45.31
Iowa State Classic
February 7- 9, 2013
8:58.32
Bill Bergan Invitational
January 26, 2013
2012 XC
8k
26:08.0
Big 12 Cross Country Championships
October 27, 2012
25:34.9
Wisconsin adidas Invitational
October 12, 2012
25:49.2
Roy Griak Invitational
September 29, 2012
2012 Outdoors
1500 Meters
3:56.95
Azusa Pacific Bryan Clay Invitational
April 20, 2012
5000 Meters
14:58.30
Big 12 Outdoor Track & Field Championships
May 11-13, 2012
15:03.55
2012 Drake Relays
April 25-28, 2012
14:31.49
San Francisco State Distance Carnival
April 6, 2012
10,000 Meters
31:24.20
Big 12 Outdoor Track & Field Championships
May 11-13, 2012
2012 Indoors
Mile
4:26.68
Iowa State Open
January 20-21, 2012
3000 Meters
8:38.14
Bill Bergan Invitational
January 28, 2012
5000 Meters
14:41.66
Iowa State Classic
February 9-11, 2012
2011 Outdoors
5000 Meters
15:42.84
2011 Jim Duncan Invitational
April 15-16, 2011
3000 Steeplechase
10:17.43
Kip Janvrin Open
April 28-29, 2011
2011 Indoors
Mile
4:32.22
Iowa State NCAA Qualifier
March 5, 2011
3000 Meters
8:58.04
Iowa State Classic
February 10-12, 2011
9:07.15
Iowa State Open
January 21-22, 2011
1500 Meters (Outdoors)
2013
4:07.83
2013 Jim Duncan Invitational
(Apr 12-13, 2013)
2012
3:56.95
Azusa Pacific Bryan Clay Invitational
(Apr 20, 2012)
5000 Meters (Outdoors)
2013
15:10.66
2013 Drake Relays presented by Hy-Vee
(Apr 24-27, 2013)
2012
14:31.49
San Francisco State Distance Carnival
(Apr 6, 2012)
2011
15:42.84
2011 Jim Duncan Invitational
(Apr 15-16, 2011)
10,000 Meters (Outdoors)
2012
31:24.20
Big 12 Outdoor Track & Field Championships
(May 11-13, 2012)
3000 Steeplechase (Outdoors)
2011
10:17.43
Kip Janvrin Open
(Apr 28-29, 2011)
Mile (Indoors)
2012
4:26.68
Iowa State Open
(Jan 20-21, 2012)
2011
4:32.22
Iowa State NCAA Qualifier
(Mar 5, 2011)
3000 Meters (Indoors)
2013
8:45.31
Iowa State Classic
(Feb 7- 9, 2013)
2012
8:38.14
Bill Bergan Invitational
(Jan 28, 2012)
2011
8:58.04
Iowa State Classic
(Feb 10-12, 2011)
5000 Meters (Indoors)
2012
14:41.66
Iowa State Classic
(Feb 9-11, 2012)
8k (XC)
2012
25:34.9
Wisconsin adidas Invitational
Oct 12, 2012