College Bests

400
5000
1500
SP
  16' 11.5"
MILE
8K (XC)
3000
  
MAAC Outdoor Track & Field Championships    May 2-3, 2015
5000 14:41.43 3rd  (F)
4x800 7:57.56 6th  (F)
Yale Springtime Invitational    Apr 26, 2015
400 56.48 27th  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:43.34   (F)
Virginia Challenge    Apr 17-18, 2015
5000 15:14.90 44th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:06.05 10th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
3000 8:17.61 12th  (F)
Boston University Last Chance Meet 2015    Mar 1, 2015
3000 8:16.86 1st  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:38.9 12th
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:59.0 11th
Panorama Farms Invitational    Sep 26, 2014
8K 24:46.7 24th
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
5000 DNF  
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 14:55.86 3rd  (F)
Penn Relays    Apr 24-26, 2014
5000 14:55.56   (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 8:31.21 3rd  (F)
4x1500 15:41.82 1st  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:03.85 4th  (F)
Boston University Last Chance Meet    Mar 2, 2014
3000 8:28.72 6th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:22.43 24th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:43.40 90th  (F)
NYU Team Challenge    Jan 24, 2014
3000 8:45.29 10th  (F)
Knight Indoor Classic    Dec 8, 2013
SP 5.16m 16' 11.25" 21st  (F)
Fordham Season Opener    Dec 6, 2013
400 1:07.7H 28th  (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 26:23.2 14th
Princeton XC Invitational    Oct 19, 2013
8K 25:15.5 99th
Marist Early Season Invite    Aug 31, 2013
8K 17:51.0 31st
MAAC Outdoor Track & Field Championships    May 4-5, 2013
5000 15:08.05 9th  (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:07.34 14th  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
5000 15:26.01 3rd  (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:06.57 28th  (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:06.37 21st  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
400 59.38 23rd  (F)
FDU Knight Indoor Classic    Dec 2, 2012
SP 5.17m 16' 11.5" 12th  (F)
Manhattan College Opener    Dec 1, 2012
SP ND  
MAAC Cross Country Championships    Oct 27, 2012
8K 25:56.7 29th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:03.4 48th
MAAC Outdoor Track & Field Championships    May 5, 2012
1500 3:59.26 7th  (F)
2012 Yale Springtime Invitational    Apr 29, 2012
1500 4:03.88 12th  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 4:04.63 44th  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
1500 4:06.03 19th  (F)
4x400 3:39.88 11th  (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
5000 15:36.76 11th  (F)
4x400 3:44.90 5th  (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
5000 15:17.25 5th  (F)
Manhattan College Opener    Dec 1, 2010
SP ND  
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 26, 2015
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 6, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1500 Meters (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
19th Annual Monmouth Season Opener Mar 28-29, 2014
2013 Yale Springtime Invitational Apr 28, 2013
Sam Howell Invitational Apr 5-6, 2013
Monmouth Season Opener Mar 29-30, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
2012 Yale Springtime Invitational Apr 29, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 14, 2014
3000 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Boston University Last Chance Meet 2015 Mar 1, 2015
Boston University Last Chance Meet Mar 2, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
NYU Team Challenge Jan 24, 2014
5000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2-3, 2015
2015 Penn Relays Apr 23-25, 2015
Virginia Challenge Apr 17-18, 2015
DNF
UAlbany Purple & Gold Last Chance Meet May 10, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
Penn Relays Apr 24-26, 2014
MAAC Outdoor Track & Field Championships May 4-5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
MAAC Indoor Track & Field Championships Feb 18, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
8k (XC)
Top↑
MAAC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Panorama Farms Invitational Sep 26, 2014
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Marist Early Season Invite Aug 31, 2013
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Metropolitan Conference Cross Country Championships Oct 5, 2012
Shot Put (Indoor)
Top↑
  16' 11.25"  
Knight Indoor Classic Dec 8, 2013
  16' 11.5"  
FDU Knight Indoor Classic Dec 2, 2012
ND
Manhattan College Opener Dec 1, 2012
ND
Manhattan College Opener Dec 1, 2010

2015 Outdoors

400 Meters
Yale Springtime Invitational Apr 26, 2015
1500 Meters
20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
MAAC Outdoor Track & Field Championships May 2-3, 2015
2015 Penn Relays Apr 23-25, 2015
Virginia Challenge Apr 17-18, 2015
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 2-3, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Meters
2014 Colonial Relays Apr 3-5, 2014
5000 Meters
DNF
UAlbany Purple & Gold Last Chance Meet May 10, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
Penn Relays Apr 24-26, 2014
4 x 1500 Relay
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

400 Meters
Fordham Season Opener Dec 6, 2013
Mile
Lafayette/Rider Winter Games Feb 14, 2014
3000 Meters
Boston University Last Chance Meet Mar 2, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
NYU Team Challenge Jan 24, 2014
Shot Put
  16' 11.25"
Knight Indoor Classic Dec 8, 2013

2013 XC

2013 Outdoors

2013 Indoors

400 Meters
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
Shot Put
  16' 11.5"
FDU Knight Indoor Classic Dec 2, 2012
ND
Manhattan College Opener Dec 1, 2012

2012 XC

2012 Outdoors

2011 Indoors

400 Meters (Outdoor)
2015  
400 Meters (Indoor)
2013  
1500 Meters (Outdoor)
2015  
2014  
2013  
Mar 29-30, 2013
2012  
Mile (Indoor)
2014  
3000 Meters (Outdoor)
2014  
Apr 3-5, 2014
3000 Meters (Indoor)
2015  
2014  
5000 Meters (Outdoor)
2015  
2014  
Apr 24-26, 2014
2013  
5000 Meters (Indoor)
2015  
2011  
8k (XC)
2014  
2013  
2012  
Shot Put (Indoor)
2013  
  16' 11.25"
Dec 8, 2013
2012  
  16' 11.5"
Dec 2, 2012