College Bests

100 13.21 (0.2) 10,000 31:58.72
800 1:59.75 5K (XC) 16:14.7
1000 2:36.50 10K (XC) 33:26.9
1500 4:04.57 6K (XC) 25:15.2
MILE 4:23.50 8K (XC) 26:51.4
3000 8:48.64 3.11 MILE (XC) 17:13.1
5000 15:31.34   
Princeton XC Invitational    Oct 18, 2014
8K 28:04.0 194th
Lehigh Paul Short Run    Oct 4, 2014
8K 29:27.8 315th
St. John's Hofstra Fall Festival    Sep 7, 2014
3.11M 17:13.1 18th
19th Annual Monmouth Season Opener    Mar 28-29, 2014
5000 17:14.44 33rd (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
Mile 4:44.13 16th (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:41.63 4th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 9:48.66 102nd (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 26:56.1 38th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 29:52.0 69th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:04.7 116th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 28:12.0 147th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:14.7 24th
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
10,000 33:02.79 8th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 2:07.35 68th (F)
1500 4:15.49 45th (F)
Bison Outdoor Classic    Apr 13-14, 2013
10,000 31:58.72 35th (F)
Sam Howell Invitational    Apr 5-6, 2013
1500 4:04.90 23rd (F)
Monmouth Season Opener    Mar 29-30, 2013
5000 15:31.34 3rd (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
3000 9:08.91 13th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:54.89 9th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
800 2:01.68 98th (F)
Mile 4:33.95 120th (F)
UAlbany Great Dane Classic    Jan 18, 2013
Mile 4:25.67 16th (F)
4x400 3:39.88 27th (F)
NYC Gotham Cup    Jan 11, 2013
5000 16:19.92 23rd (F)
NE 10 Conference Championships    Oct 20, 2012
8K 29:15.9 105th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:51.4 271st
Georgian Court Last Chance Meet    May 13, 2012
100 13.21 (0.2) 8th (P)
4x100 47.67 3rd (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2012
1500 4:10.91 17th (F)
5000 16:56.92 14th (F)
4x800 8:05.63 4th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 1:59.75 19th (F)
5000 15:40.07 2nd (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
10,000 32:32.64 42nd (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
1500 4:04.57 19th (F)
Monmouth Season Opener    Mar 23-24, 2012
10,000 33:25.83 6th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
3000 9:03.35 13th (F)
4x800 8:10.87 4th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 8:48.64 80th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
1000 2:36.50 26th (F)
Mile 4:23.77 58th (F)
2012 Great Dane Classic    Jan 20, 2012
800 2:01.13 35th (F)
5000 16:03.17 19th (F)
NYC Gotham Cup    Jan 13, 2012
3000 8:51.52 19th (F)
Metro Coaches Invitational    Jan 6, 2012
Mile 4:23.50 4th (F)
4x800 8:24.08 5th (F)
100 Meters (Outdoor)
13.21 (0.2) Georgian Court Last Chance Meet May 13, 2012
800 Meters (Outdoor)
2:07.35 2013 TCNJ Lions Invitational Apr 26-27, 2013
1:59.75 2012 TCNJ Lion's Invitational Apr 27-28, 2012
800 Meters (Indoor)
2:01.68 2013 Boston University Terrier Classic Jan 25-26, 2013
2:01.13 2012 Great Dane Classic Jan 20, 2012
1000 Meters (Indoor)
2:36.50 2012 Boston University Terrier Classic Jan 27-28, 2012
1500 Meters (Outdoor)
4:15.49 2013 TCNJ Lions Invitational Apr 26-27, 2013
4:04.90 Sam Howell Invitational Apr 5-6, 2013
4:10.91 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
4:04.57 Princeton Sam Howell Invitational Apr 6-7, 2012
Mile (Indoor)
4:44.13 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
4:41.63 Molloy Lions Invite Feb 14, 2014
4:33.95 2013 Boston University Terrier Classic Jan 25-26, 2013
4:25.67 UAlbany Great Dane Classic Jan 18, 2013
4:23.77 2012 Boston University Terrier Classic Jan 27-28, 2012
4:23.50 Metro Coaches Invitational Jan 6, 2012
3000 Meters (Indoor)
9:48.66 Boston University John Thomas Terrier Jan 24-25, 2014
9:08.91 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
8:54.89 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
9:03.35 Northeast-10 Indoor Track & Field Championships Feb 18, 2012
8:48.64 2012 Boston University Valentine Invitational Feb 10-11, 2012
8:51.52 NYC Gotham Cup Jan 13, 2012
5000 Meters (Outdoor)
17:14.44 19th Annual Monmouth Season Opener Mar 28-29, 2014
15:31.34 Monmouth Season Opener Mar 29-30, 2013
16:56.92 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
15:40.07 2012 TCNJ Lion's Invitational Apr 27-28, 2012
5000 Meters (Indoor)
16:19.92 NYC Gotham Cup Jan 11, 2013
16:03.17 2012 Great Dane Classic Jan 20, 2012
5k (XC)
16:14.7 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
33:02.79 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
31:58.72 Bison Outdoor Classic Apr 13-14, 2013
32:32.64 Bison Outdoor Classic 2012 Apr 14-15, 2012
33:25.83 Monmouth Season Opener Mar 23-24, 2012
10k (XC)
33:26.9 NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k (XC)
25:15.2 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
31:55.1 Northeast-10 XC Conference Championship Nov 9, 2014
28:04.0 Princeton XC Invitational Oct 18, 2014
29:27.8 Lehigh Paul Short Run Oct 4, 2014
26:56.1 2013 Northeast-10 XC Championship Oct 27, 2013
29:52.0 47th Annual U Albany XC Invite Oct 19, 2013
28:04.7 Lehigh's Paul Short Run Oct 5, 2013
28:12.0 Iona Br. Doyle Meet of Champions Sep 21, 2013
29:15.9 NE 10 Conference Championships Oct 20, 2012
26:51.4 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3.11 Mile (XC)
17:13.1 St. John's Hofstra Fall Festival Sep 7, 2014

2014 XC


2014 Outdoors

5000 Meters
17:14.44 19th Annual Monmouth Season Opener Mar 28-29, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:07.35 2013 TCNJ Lions Invitational Apr 26-27, 2013
1500 Meters
4:15.49 2013 TCNJ Lions Invitational Apr 26-27, 2013
4:04.90 Sam Howell Invitational Apr 5-6, 2013
5000 Meters
15:31.34 Monmouth Season Opener Mar 29-30, 2013
10,000 Meters
33:02.79 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
31:58.72 Bison Outdoor Classic Apr 13-14, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors