College Bests

400
3000
800
5K (XC)
1500
8K (XC)
MILE
4 MILE (XC)
Swarthmore Final Qualifier    May 11, 2015
800 1:53.83 29th  (F)
Centennial Conference Outdoor Track & Field Championhsips    05/01 - May 03, 2015
800 1:54.14 3rd  (F)
800 1:55.75 3rd  (P)
4x400 3:23.36 3rd  (F)
Lions Invitational    04/24 - Apr 25, 2015
800 1:55.28 4th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x400 3:26.72   (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
800 1:55.72 2nd  (F)
Hopkins Loyola Invitational    Apr 11, 2015
4x400 3:33.57 14th  (F)
Osprey Open 2015    04/03 - Apr 04, 2015
800 1:58.57 3rd  (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
1500 4:10.74 15th  (F)
USF Invitational    03/12 - Mar 13, 2015
3000 8:59.73 9th  (F)
2015 Centennial Conference Championships    02/28 - Mar 01, 2015
800 1:58.00 4th  (F)
4x400 3:36.37 7th  (F)
Haverford Keogh Invitational    Feb 21, 2015
800 2:00.55 7th  (F)
4x400 3:44.68 4th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
800 1:56.66 71st  (F)
Haverford Seamus McElligot Invitational    02/06 - Feb 07, 2015
Mile 4:25.60 7th  (F)
Centennial Conference XC Championships    Nov 01, 2014
8K 26:04.5 11th
Princeton XC Invitational    Oct 18, 2014
8K 25:41.0 111st
Lehigh Paul Short Run    Oct 04, 2014
8K 25:52.8 43rd
Main Line Invitational    Sep 25, 2014
4M 20:25.2 26th
Bryn Mawr Invitational    Aug 29, 2014
5K 17:17.5 1st
Swarthmore Final Qualifier    May 12, 2014
800 1:53.98 26th  (F)
2014 Centennial Conference Outdoor Championships    05/02 - May 04, 2014
1500 3:59.53 9th  (F)
4x400 3:31.19 7th  (F)
4x800 7:42.51 2nd  (F)
Lions Invitational    04/25 - Apr 26, 2014
1500 4:00.95 7th  (F)
Penn Relays    04/24 - Apr 26, 2014
4x400 3:31.04   (F)
2014 Widener Outdoor Invitational    04/18 - Apr 19, 2014
800 1:56.21 5th  (F)
4x400 3:29.57 7th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 4:02.63 9th  (F)
4x400 3:28.94 8th  (F)
Osprey Open 2014    04/04 - Apr 05, 2014
800 2:00.74 5th  (F)
4x400 3:32.18 7th  (F)
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
800 2:02.04 12th  (F)
Coastal Carolina Invitational    03/14 - Mar 15, 2014
3000 9:00.85 8th  (F)
4x400 3:31.31 19th  (F)
2014 Centennial Conference Indoor Championships    03/01 - Mar 02, 2014
4x800 8:08.77 5th  (F)
DMR 10:35.19 5th  (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile 4:29.10 15th  (F)
4x400 3:35.29 6th  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
800 1:57.72 98th  (F)
Haverford Invitational    Jan 25, 2014
Mile 4:34.24 12th  (F)
4x400 3:41.25 8th  (F)
Saturday Night Shootout    Jan 18, 2014
4x800 7:59.12 1st  (F)
NYC Gotham Cup    Jan 10, 2014
800 2:02.20 15th  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:50.5 166th
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:54.3 45th
Main Line Invitational    Sep 26, 2013
4M 20:44.2 45th
Bryn Mawr Invitational    Sep 07, 2013
5K 17:58.0 6th
Centennial Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
1500 4:03.33 12th  (F)
4x400 3:26.68 8th  (F)
4x800 7:49.08 2nd  (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
1500 4:03.51 16th  (F)
Penn Relays    04/25 - Apr 27, 2013
4x400 3:27.62   (P)
2013 Widener Invitational    04/19 - Apr 20, 2013
800 1:56.79 14th  (F)
4x400 3:31.12 6th  (F)
Osprey Open    04/05 - Apr 06, 2013
800 1:57.96 1st  (F)
4x400 3:29.76 2nd  (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
1500 4:08.50 23rd  (F)
4x400 3:33.43 9th  (F)
42nd Annual Morehouse Relays    Mar 16, 2013
800 2:00.26 5th  (F)
4x400 3:36.66 11th  (F)
Centennial Conference Indoor Track & Field Championships    02/22 - Feb 23, 2013
4x800 8:12.99 6th  (F)
DMR 10:40.47 4th  (F)
Haverford Keogh Invitational    Feb 15, 2013
800 1:59.43 4th  (F)
4x400 3:47.16 5th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
800 2:00.97 18th  (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
400 54.04 16th  (F)
4x400 3:41.99 11th  (F)
NYU Team Challenge    Jan 19, 2013
800 1:59.68 6th  (F)
4x400 3:37.81 8th  (F)
NYC Gotham Cup    Jan 11, 2013
4x800 8:12.71 7th  (F)
DMR 11:00.45 8th  (F)
Jack Pyrah Invitational    Dec 01, 2012
Mile 4:39.56 9th  (F)
Centennial League Championships    Oct 27, 2012
8K 27:25.8 52nd
Princeton Cross Country Invitational    Oct 13, 2012
8K 27:28.8 194th
Dickinson Long and Short    Sep 29, 2012
8K 29:05.0 105th
Swarthmore College Last Chance Meet    May 14, 2012
800 1:59.09 57th  (F)
2012 Centennial Conference Track & Field Championships    05/04 - May 06, 2012
4x400 3:33.58 8th  (F)
4x800 7:58.73 5th  (F)
2012 TCNJ Lion's Invitational    04/27 - Apr 28, 2012
800 2:01.49 32nd  (F)
Penn Relays    04/26 - Apr 28, 2012
4x400 3:36.00   (P)
2012 Widener Invitational    04/20 - Apr 21, 2012
800 2:00.49 24th  (F)
4x400 NT  
Coach P Invitational    04/13 - Apr 14, 2012
800 2:01.16 17th  (F)
4x400 3:45.72 21st  (F)
OSPREY OPEN '12    04/06 - Apr 07, 2012
400 53.60 12th  (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
800 2:03.59 41st  (F)
1500 4:27.28 78th  (F)
BSC 'Southern Invitational    03/09 - Mar 10, 2012
800 2:02.32 12th  (F)
2012 Centennial Conference Indoor Track & Field Championship    Feb 25, 2012
4x800 8:18.24 6th  (F)
DMR 10:46.64 5th  (F)
NYU Division III Challenge    Feb 18, 2012
800 2:02.77 18th  (F)
Haverford Seamus McElligot Invitational    02/03 - Feb 04, 2012
800 2:05.14 7th  (F)
4x400 3:43.22 5th  (F)
Collegeville Indoor Classic    Jan 20, 2012
800 2:04.84 8th  (F)
4x400 3:40.18 8th  (F)
Jack Pyrah Invitational    Dec 02, 2011
Mile 4:49.92 21st  (F)
400 Meters (Outdoor)
Top↑
OSPREY OPEN '12 04/06 - Apr 07, 2012
400 Meters (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 02, 2013
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
Lions Invitational 04/24 - Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Osprey Open 2015 04/03 - Apr 04, 2015
Swarthmore Final Qualifier May 12, 2014
2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
Osprey Open 2014 04/04 - Apr 05, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
2013 Widener Invitational 04/19 - Apr 20, 2013
Osprey Open 04/05 - Apr 06, 2013
42nd Annual Morehouse Relays Mar 16, 2013
Swarthmore College Last Chance Meet May 14, 2012
2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
Coach P Invitational 04/13 - Apr 14, 2012
2012 Danny Curran Invitational 03/30 - Mar 31, 2012
BSC 'Southern Invitational 03/09 - Mar 10, 2012
800 Meters (Indoor)
Top↑
2015 Centennial Conference Championships 02/28 - Mar 01, 2015
Haverford Keogh Invitational Feb 21, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
NYC Gotham Cup Jan 10, 2014
Haverford Keogh Invitational Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 08, 2013
NYU Team Challenge Jan 19, 2013
NYU Division III Challenge Feb 18, 2012
Haverford Seamus McElligot Invitational 02/03 - Feb 04, 2012
Collegeville Indoor Classic Jan 20, 2012
1500 Meters (Outdoor)
Top↑
2015 Danny Curran Invitational 03/27 - Mar 28, 2015
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Lions Invitational 04/25 - Apr 26, 2014
Hopkins Loyola Invitational Apr 12, 2014
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
2013 Danny Curran Invitational 03/28 - Mar 29, 2013
2012 Danny Curran Invitational 03/30 - Mar 31, 2012
Mile (Indoor)
Top↑
Haverford Seamus McElligot Invitational 02/06 - Feb 07, 2015
Haverford Keogh Invitational Feb 22, 2014
Haverford Invitational Jan 25, 2014
Jack Pyrah Invitational Dec 01, 2012
Jack Pyrah Invitational Dec 02, 2011
3000 Meters (Outdoor)
Top↑
USF Invitational 03/12 - Mar 13, 2015
Coastal Carolina Invitational 03/14 - Mar 15, 2014
5k (XC)
Top↑
Bryn Mawr Invitational Aug 29, 2014
Bryn Mawr Invitational Sep 07, 2013
8k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
Centennial Conference XC Championships Nov 01, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 Centennial Conference XC Championships Nov 02, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 05, 2013
Centennial League Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
4 Mile (XC)
Top↑
Main Line Invitational Sep 25, 2014
Main Line Invitational Sep 26, 2013

2015 Outdoors

800 Meters
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
Lions Invitational 04/24 - Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Osprey Open 2015 04/03 - Apr 04, 2015
1500 Meters
2015 Danny Curran Invitational 03/27 - Mar 28, 2015
3000 Meters
USF Invitational 03/12 - Mar 13, 2015
4 x 400 Relay
Centennial Conference Outdoor Track & Field Championhsips 05/01 - May 03, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
Hopkins Loyola Invitational Apr 11, 2015

2015 Indoors

2014 XC

2014 Outdoors

800 Meters
Swarthmore Final Qualifier May 12, 2014
2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
Osprey Open 2014 04/04 - Apr 05, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
1500 Meters
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Lions Invitational 04/25 - Apr 26, 2014
Hopkins Loyola Invitational Apr 12, 2014
3000 Meters
Coastal Carolina Invitational 03/14 - Mar 15, 2014
4 x 400 Relay
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014
Penn Relays 04/24 - Apr 26, 2014
2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
Hopkins Loyola Invitational Apr 12, 2014
Osprey Open 2014 04/04 - Apr 05, 2014
Coastal Carolina Invitational 03/14 - Mar 15, 2014
4 x 800 Relay
2014 Centennial Conference Outdoor Championships 05/02 - May 04, 2014

2014 Indoors

2013 XC

2013 Outdoors

800 Meters
2013 Widener Invitational 04/19 - Apr 20, 2013
Osprey Open 04/05 - Apr 06, 2013
42nd Annual Morehouse Relays Mar 16, 2013
1500 Meters
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
2013 Danny Curran Invitational 03/28 - Mar 29, 2013
4 x 400 Relay
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
2013 Widener Invitational 04/19 - Apr 20, 2013
Osprey Open 04/05 - Apr 06, 2013
2013 Danny Curran Invitational 03/28 - Mar 29, 2013
42nd Annual Morehouse Relays Mar 16, 2013
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championships 05/03 - May 05, 2013

2013 Indoors

2012 XC

2012 Outdoors

400 Meters
OSPREY OPEN '12 04/06 - Apr 07, 2012
800 Meters
Swarthmore College Last Chance Meet May 14, 2012
2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
2012 Widener Invitational 04/20 - Apr 21, 2012
Coach P Invitational 04/13 - Apr 14, 2012
2012 Danny Curran Invitational 03/30 - Mar 31, 2012
BSC 'Southern Invitational 03/09 - Mar 10, 2012
1500 Meters
2012 Danny Curran Invitational 03/30 - Mar 31, 2012
4 x 400 Relay
2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012
Penn Relays 04/26 - Apr 28, 2012
NT
2012 Widener Invitational 04/20 - Apr 21, 2012
Coach P Invitational 04/13 - Apr 14, 2012
4 x 800 Relay
2012 Centennial Conference Track & Field Championships 05/04 - May 06, 2012

2012 Indoors

400 Meters (Outdoor)
2012  
04/06 - Apr 07, 2012
400 Meters (Indoor)
2013  
800 Meters (Outdoor)
2015  
May 11, 2015
2014  
May 12, 2014
2013  
04/19 - Apr 20, 2013
2012  
800 Meters (Indoor)
2015  
02/13 - Feb 14, 2015
2014  
2013  
2012  
Feb 18, 2012
1500 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
2014  
2013  
2012  
03/30 - Mar 31, 2012
Mile (Indoor)
2015  
02/06 - Feb 07, 2015
2014  
2012  
Dec 01, 2012
2011  
Dec 02, 2011
3000 Meters (Outdoor)
2015  
03/12 - Mar 13, 2015
2014  
03/14 - Mar 15, 2014
5k (XC)
2014  
2013  
8k (XC)
2014  
2013  
2012  
4 Mile (XC)
2014  
2013