College Bests

800
2:05.34 (0.0)
10,000
33:10.26 (0.0)
1000
2:47.36 (0.0)
400H
58.82 (0.0)
1500
4:10.73 (0.0)
2000S
6:37.15 (0.0)
MILE
4:34.62 (0.0)
3000S
9:53.86 (0.0)
3000
9:12.62 (0.0)
6K (XC)
5000
15:37.86 (0.0)
8K (XC)
Swarthmore Final Qualifier    May 11, 2015
3000S 10:11.36 22nd  (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ    05/02 - May 03, 2015
5000 16:40.93 13th  (F)
3000S 10:19.59 5th  (F)
New Captains Classic & Combined Events    04/17 - Apr 18, 2015
5000 16:38.07 9th  (F)
4x400 3:38.12 6th  (F)
2015 Aggie Invitational    Apr 11, 2015
1500 4:12.57 11th  (F)
4x400 3:26.43 6th  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000S 10:15.80 37th  (F)
4x1500 17:13.92 23rd  (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
3000 9:57.82 17th  (F)
3000S 9:53.86 9th  (F)
2015 Tribe Invitational    03/20 - Mar 21, 2015
1500 4:10.73 10th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
5000 16:14.16 10th  (F)
Vince Brown Invitational    Feb 08, 2015
800 2:07.11 39th  (F)
Captains Invitational & Combined Events    01/30 - Jan 31, 2015
800 2:08.96 17th  (F)
4x400 3:38.98 4th  (F)
CNU Holiday Open    Dec 06, 2014
Mile 4:59.72 31st  (F)
3000 9:49.22 20th  (F)
CNU XC Invite    Oct 18, 2014
8K 27:10.8 13th
Roanoke/Virginia Tech Twilight Qualifier    May 08, 2014
1500 4:11.06 10th  (F)
Capital Athletic Conference Outdoor T&F Championships    05/03 - May 04, 2014
5000 16:16.15 9th  (F)
3000S 10:04.89 3rd  (F)
New Captains Classic & Combined Events    04/18 - Apr 19, 2014
5000 15:37.86 6th  (F)
2014 Aggie Invitational    Apr 12, 2014
800 2:05.34 30th  (F)
1500 4:22.69 25th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
3000S 10:03.98 39th  (F)
Commonwealth Duals    Mar 29, 2014
3000S 10:10.63 1st  (F)
2014 Tribe Invitational    03/21 - Mar 22, 2014
3000 9:30.80 22nd  (F)
Vince Brown Invitational    Feb 08, 2014
3000 9:37.94 20th  (F)
CNU Holiday Open    Dec 07, 2013
5000 16:34.57 11th  (F)
CAC XC Championship    Nov 02, 2013
8K 26:59.3 24th
CNU Invite    Oct 19, 2013
8K 26:48.4 30th
CNU Captain Chris Invite    Oct 12, 2013
8K 27:31.5 7th
Purple Valley Classic    Sep 28, 2013
8K 29:05.4 93rd
Commondor Classic    Sep 14, 2013
8K 27:38.4 160th
ODAC Preview    Aug 30, 2013
8K 27:51.4 16th
Swarthmore Final Qualifier    May 13, 2013
3000S 10:04.96 17th  (F)
Virginia Challenge    05/10 - May 11, 2013
800 NT  
Mason-Dixon Conference Outdoor Track & Field Championships    05/03 - May 04, 2013
10,000 33:39.70 4th  (F)
3000S 10:22.33 3rd  (F)
New Captain's Classic/Combined Events    04/20 - Apr 21, 2013
5000 16:19.96 10th  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
10,000 33:10.26 26th  (F)
Commonwealth Duals    Mar 30, 2013
1500 4:11.55 3rd  (F)
W&L Track & Field Carnival    03/22 - Mar 23, 2013
5000 16:26.46 49th  (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
5000 16:13.13 7th  (F)
Liberty Open    01/25 - Jan 26, 2013
3000 9:12.62 17th  (F)
Captain's Invitational & Combined Events    01/19 - Jan 20, 2013
Mile 4:37.27 15th  (F)
DMR 11:15.75 5th  (F)
CNU Holiday Open    Dec 08, 2012
5000 16:40.67 10th  (F)
USA South Championship    Oct 27, 2012
8K 27:57.9 5th
Don Cathcart Invitational    Sep 29, 2012
8K 27:24.0 39th
CNU XC Opener    Aug 31, 2012
6K 21:51.8 13th
Mason-Dixon Conference Outdoor Track & Field Championships    05/05 - May 06, 2012
400H 58.82 6th  (F)
3000S 10:17.18 5th  (F)
New Captain's Classic/Combined Events    04/21 - Apr 22, 2012
400H 1:00.93 12th  (F)
2000S 6:37.15 2nd  (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
3000S 10:30.58 7th  (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
3000 9:28.39 20th  (F)
Commonwealth Duals I    Mar 31, 2012
1500 4:16.15 9th  (F)
VMI-W&L Track & Field Carnival    03/23 - Mar 24, 2012
10,000 34:36.70 4th  (F)
George Mason Last Chance    Feb 26, 2012
3000 9:26.80 18th  (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
Mile 4:48.22 11th  (F)
Vince Brown Invitational    Feb 04, 2012
3000 9:21.42 12th  (F)
Liberty Open    01/27 - Jan 28, 2012
Mile 4:45.13 20th  (F)
Captain's Invitational/Multis    01/20 - Jan 21, 2012
1000 2:47.36 4th  (F)
Mile 4:34.62 12th  (F)
CNU Holiday Open    Dec 04, 2011
3000 9:38.86 18th  (F)
DMR 11:32.51 5th  (F)
800 Meters (Outdoor)
Top↑
2014 Aggie Invitational Apr 12, 2014
NT
Virginia Challenge 05/10 - May 11, 2013
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 08, 2015
Captains Invitational & Combined Events 01/30 - Jan 31, 2015
1000 Meters (Indoor)
Top↑
Captain's Invitational/Multis 01/20 - Jan 21, 2012
1500 Meters (Outdoor)
Top↑
2015 Aggie Invitational Apr 11, 2015
2015 Tribe Invitational 03/20 - Mar 21, 2015
Roanoke/Virginia Tech Twilight Qualifier May 08, 2014
2014 Aggie Invitational Apr 12, 2014
Commonwealth Duals Mar 30, 2013
Commonwealth Duals I Mar 31, 2012
Mile (Indoor)
Top↑
CNU Holiday Open Dec 06, 2014
Captain's Invitational & Combined Events 01/19 - Jan 20, 2013
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Liberty Open 01/27 - Jan 28, 2012
Captain's Invitational/Multis 01/20 - Jan 21, 2012
3000 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
2014 Tribe Invitational 03/21 - Mar 22, 2014
2012 Colonial Relays 04/05 - Apr 07, 2012
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 06, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Vince Brown Invitational Feb 08, 2014
Liberty Open 01/25 - Jan 26, 2013
George Mason Last Chance Feb 26, 2012
Vince Brown Invitational Feb 04, 2012
CNU Holiday Open Dec 04, 2011
5000 Meters (Outdoor)
Top↑
2015 Capital Athletic Conference Outdoor Track & Field Champ 05/02 - May 03, 2015
New Captains Classic & Combined Events 04/17 - Apr 18, 2015
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
New Captains Classic & Combined Events 04/18 - Apr 19, 2014
New Captain's Classic/Combined Events 04/20 - Apr 21, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
CNU Holiday Open Dec 07, 2013
Mason-Dixon Conference Indoor Championships Feb 16, 2013
CNU Holiday Open Dec 08, 2012
10,000 Meters (Outdoor)
Top↑
Mason-Dixon Conference Outdoor Track & Field Championships 05/03 - May 04, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
VMI-W&L Track & Field Carnival 03/23 - Mar 24, 2012
6k (XC)
Top↑
CNU XC Opener Aug 31, 2012
8k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Capital Athletic Conference Cross Country Championship Nov 01, 2014
CNU XC Invite Oct 18, 2014
40th Charles Bowles Willamette Invitational Oct 04, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
CAC XC Championship Nov 02, 2013
CNU Invite Oct 19, 2013
CNU Captain Chris Invite Oct 12, 2013
Purple Valley Classic Sep 28, 2013
Commondor Classic Sep 14, 2013
ODAC Preview Aug 30, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
USA South Championship Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
400 Hurdles (Outdoor)
Top↑
Mason-Dixon Conference Outdoor Track & Field Championships 05/05 - May 06, 2012
New Captain's Classic/Combined Events 04/21 - Apr 22, 2012
2000 Steeplechase (Outdoor)
Top↑
New Captain's Classic/Combined Events 04/21 - Apr 22, 2012
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
2015 Capital Athletic Conference Outdoor Track & Field Champ 05/02 - May 03, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
Commonwealth Duals Mar 29, 2014
Swarthmore Final Qualifier May 13, 2013
Mason-Dixon Conference Outdoor Track & Field Championships 05/03 - May 04, 2013
Mason-Dixon Conference Outdoor Track & Field Championships 05/05 - May 06, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012

2015 Outdoors

1500 Meters
2015 Aggie Invitational Apr 11, 2015
2015 Tribe Invitational 03/20 - Mar 21, 2015
3000 Meters
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
5000 Meters
2015 Capital Athletic Conference Outdoor Track & Field Champ 05/02 - May 03, 2015
New Captains Classic & Combined Events 04/17 - Apr 18, 2015
3000 Steeplechase
Swarthmore Final Qualifier May 11, 2015
2015 Capital Athletic Conference Outdoor Track & Field Champ 05/02 - May 03, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
4 x 400 Relay
New Captains Classic & Combined Events 04/17 - Apr 18, 2015
2015 Aggie Invitational Apr 11, 2015
4 x 1500 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

800 Meters
Vince Brown Invitational Feb 08, 2015
Captains Invitational & Combined Events 01/30 - Jan 31, 2015
Mile
CNU Holiday Open Dec 06, 2014
3000 Meters
CNU Holiday Open Dec 06, 2014
5000 Meters
Capital Athletic Conference Indoor Championships Feb 21, 2015
4 x 400 Relay
Captains Invitational & Combined Events 01/30 - Jan 31, 2015

2014 XC

2014 Outdoors

800 Meters
2014 Aggie Invitational Apr 12, 2014
1500 Meters
Roanoke/Virginia Tech Twilight Qualifier May 08, 2014
2014 Aggie Invitational Apr 12, 2014
3000 Meters
2014 Tribe Invitational 03/21 - Mar 22, 2014
5000 Meters
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
New Captains Classic & Combined Events 04/18 - Apr 19, 2014
3000 Steeplechase
Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
Commonwealth Duals Mar 29, 2014

2014 Indoors

2013 XC

2013 Outdoors

800 Meters
NT
Virginia Challenge 05/10 - May 11, 2013
1500 Meters
Commonwealth Duals Mar 30, 2013
5000 Meters
New Captain's Classic/Combined Events 04/20 - Apr 21, 2013
W&L Track & Field Carnival 03/22 - Mar 23, 2013
10,000 Meters
Mason-Dixon Conference Outdoor Track & Field Championships 05/03 - May 04, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
3000 Steeplechase
Swarthmore Final Qualifier May 13, 2013
Mason-Dixon Conference Outdoor Track & Field Championships 05/03 - May 04, 2013

2013 Indoors

Mile
Captain's Invitational & Combined Events 01/19 - Jan 20, 2013
3000 Meters
Liberty Open 01/25 - Jan 26, 2013
5000 Meters
Mason-Dixon Conference Indoor Championships Feb 16, 2013
CNU Holiday Open Dec 08, 2012
Distance Medley Relay
Captain's Invitational & Combined Events 01/19 - Jan 20, 2013

2012 XC

2012 Outdoors

1500 Meters
Commonwealth Duals I Mar 31, 2012
3000 Meters
2012 Colonial Relays 04/05 - Apr 07, 2012
10,000 Meters
VMI-W&L Track & Field Carnival 03/23 - Mar 24, 2012
400 Hurdles
Mason-Dixon Conference Outdoor Track & Field Championships 05/05 - May 06, 2012
New Captain's Classic/Combined Events 04/21 - Apr 22, 2012
2000 Steeplechase
New Captain's Classic/Combined Events 04/21 - Apr 22, 2012
3000 Steeplechase
Mason-Dixon Conference Outdoor Track & Field Championships 05/05 - May 06, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012

2012 Indoors

1000 Meters
Captain's Invitational/Multis 01/20 - Jan 21, 2012
Mile
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Liberty Open 01/27 - Jan 28, 2012
Captain's Invitational/Multis 01/20 - Jan 21, 2012
3000 Meters
George Mason Last Chance Feb 26, 2012
Vince Brown Invitational Feb 04, 2012
CNU Holiday Open Dec 04, 2011
Distance Medley Relay
CNU Holiday Open Dec 04, 2011
800 Meters (Outdoor)
2014  
Apr 12, 2014
800 Meters (Indoor)
2015  
Feb 08, 2015
1000 Meters (Indoor)
2012  
01/20 - Jan 21, 2012
1500 Meters (Outdoor)
2015  
03/20 - Mar 21, 2015
2014  
2013  
Mar 30, 2013
2012  
Mar 31, 2012
Mile (Indoor)
2014  
Dec 06, 2014
2013  
2012  
01/20 - Jan 21, 2012
3000 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
2014  
03/21 - Mar 22, 2014
2012  
04/05 - Apr 07, 2012
3000 Meters (Indoor)
2014  
Dec 06, 2014
2014  
Feb 08, 2014
2013  
01/25 - Jan 26, 2013
2012  
Feb 04, 2012
5000 Meters (Outdoor)
2015  
04/17 - Apr 18, 2015
2014  
04/18 - Apr 19, 2014
2013  
04/20 - Apr 21, 2013
5000 Meters (Indoor)
2015  
2013  
Dec 07, 2013
2013  
10,000 Meters (Outdoor)
2013  
04/04 - Apr 06, 2013
2012  
03/23 - Mar 24, 2012
6k (XC)
2012  
8k (XC)
2014  
2013  
2012  
400 Hurdles (Outdoor)
2012  
2000 Steeplechase (Outdoor)
2012  
04/21 - Apr 22, 2012
3000 Steeplechase (Outdoor)
2015  
03/27 - Mar 28, 2015
2014  
04/03 - Apr 05, 2014
2013  
May 13, 2013
2012