College Bests

800
10,000
1000
400H
1500
2000S
MILE
3000S
3000
6K (XC)
5000
8K (XC)
Swarthmore Final Qualifier    May 11, 2015
3000S 10:11.36 22nd  (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ    May 2-3, 2015
5000 16:40.93 13th  (F)
3000S 10:19.59 5th  (F)
New Captains Classic & Combined Events    Apr 17-18, 2015
5000 16:38.07 9th  (F)
4x400 3:38.12 6th  (F)
2015 Aggie Invitational    Apr 11, 2015
1500 4:12.57 11th  (F)
4x400 3:26.43 6th  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 10:15.80 37th  (F)
4x1500 17:13.92 23rd  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000 9:57.82 17th  (F)
3000S 9:53.86 9th  (F)
2015 Tribe Invitational    Mar 20-21, 2015
1500 4:10.73 10th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
5000 16:14.16 10th  (F)
Vince Brown Invitational    Feb 8, 2015
800 2:07.11 39th  (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
800 2:08.96 17th  (F)
4x400 3:38.98 4th  (F)
CNU Holiday Open    Dec 6, 2014
Mile 4:59.72 31st  (F)
3000 9:49.22 20th  (F)
CNU XC Invite    Oct 18, 2014
8K 27:10.8 13th
Roanoke/Virginia Tech Twilight Qualifier    May 8, 2014
1500 4:11.06 10th  (F)
Capital Athletic Conference Outdoor T&F Championships    May 3-4, 2014
5000 16:16.15 9th  (F)
3000S 10:04.89 3rd  (F)
New Captains Classic & Combined Events    Apr 18-19, 2014
5000 15:37.86 6th  (F)
2014 Aggie Invitational    Apr 12, 2014
800 2:05.34 30th  (F)
1500 4:22.69 25th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 10:03.98 39th  (F)
Commonwealth Duals    Mar 29, 2014
3000S 10:10.63 1st  (F)
2014 Tribe Invitational    Mar 21-22, 2014
3000 9:30.80 22nd  (F)
Vince Brown Invitational    Feb 8, 2014
3000 9:37.94 20th  (F)
CNU Holiday Open    Dec 7, 2013
5000 16:34.57 11th  (F)
CAC XC Championship    Nov 2, 2013
8K 26:59.3 24th
CNU Invite    Oct 19, 2013
8K 26:48.4 30th
CNU Captain Chris Invite    Oct 12, 2013
8K 27:31.5 7th
Purple Valley Classic    Sep 28, 2013
8K 29:05.4 93rd
Commondor Classic    Sep 14, 2013
8K 27:38.4 160th
ODAC Preview    Aug 30, 2013
8K 27:51.4 16th
Swarthmore Final Qualifier    May 13, 2013
3000S 10:04.96 17th  (F)
Virginia Challenge    May 10-11, 2013
800 NT  
Mason-Dixon Conference Outdoor Track & Field Championships    May 3-4, 2013
10,000 33:39.70 4th  (F)
3000S 10:22.33 3rd  (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
5000 16:19.96 10th  (F)
2013 Colonial Relays    Apr 4-6, 2013
10,000 33:10.26 26th  (F)
Commonwealth Duals    Mar 30, 2013
1500 4:11.55 3rd  (F)
W&L Track & Field Carnival    Mar 22-23, 2013
5000 16:26.46 49th  (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
5000 16:13.13 7th  (F)
Liberty Open    Jan 25-26, 2013
3000 9:12.62 17th  (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
Mile 4:37.27 15th  (F)
DMR 11:15.75 5th  (F)
CNU Holiday Open    Dec 8, 2012
5000 16:40.67 10th  (F)
USA South Championship    Oct 27, 2012
8K 27:57.9 5th
Don Cathcart Invitational    Sep 29, 2012
8K 27:24.0 39th
CNU XC Opener    Aug 31, 2012
6K 21:51.8 13th
Mason-Dixon Conference Outdoor Track & Field Championships    May 5-6, 2012
400H 58.82 6th  (F)
3000S 10:17.18 5th  (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
400H 1:00.93 12th  (F)
2000S 6:37.15 2nd  (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
3000S 10:30.58 7th  (F)
2012 Colonial Relays    Apr 5-7, 2012
3000 9:28.39 20th  (F)
Commonwealth Duals I    Mar 31, 2012
1500 4:16.15 9th  (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
10,000 34:36.70 4th  (F)
George Mason Last Chance    Feb 26, 2012
3000 9:26.80 18th  (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
Mile 4:48.22 11th  (F)
Vince Brown Invitational    Feb 4, 2012
3000 9:21.42 12th  (F)
Liberty Open    Jan 27-28, 2012
Mile 4:45.13 20th  (F)
Captain's Invitational/Multis    Jan 20-21, 2012
1000 2:47.36 4th  (F)
Mile 4:34.62 12th  (F)
CNU Holiday Open    Dec 4, 2011
3000 9:38.86 18th  (F)
DMR 11:32.51 5th  (F)
800 Meters (Outdoor)
Top↑
2014 Aggie Invitational Apr 12, 2014
NT
Virginia Challenge May 10-11, 2013
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
1000 Meters (Indoor)
Top↑
Captain's Invitational/Multis Jan 20-21, 2012
1500 Meters (Outdoor)
Top↑
2015 Aggie Invitational Apr 11, 2015
2015 Tribe Invitational Mar 20-21, 2015
Roanoke/Virginia Tech Twilight Qualifier May 8, 2014
2014 Aggie Invitational Apr 12, 2014
Commonwealth Duals Mar 30, 2013
Commonwealth Duals I Mar 31, 2012
Mile (Indoor)
Top↑
CNU Holiday Open Dec 6, 2014
Captain's Invitational & Combined Events Jan 19-20, 2013
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Liberty Open Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
3000 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
2014 Tribe Invitational Mar 21-22, 2014
2012 Colonial Relays Apr 5-7, 2012
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 6, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Vince Brown Invitational Feb 8, 2014
Liberty Open Jan 25-26, 2013
George Mason Last Chance Feb 26, 2012
Vince Brown Invitational Feb 4, 2012
CNU Holiday Open Dec 4, 2011
5000 Meters (Outdoor)
Top↑
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
New Captains Classic & Combined Events Apr 17-18, 2015
Capital Athletic Conference Outdoor T&F Championships May 3-4, 2014
New Captains Classic & Combined Events Apr 18-19, 2014
New Captain's Classic/Combined Events Apr 20-21, 2013
W&L Track & Field Carnival Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21, 2015
CNU Holiday Open Dec 7, 2013
Mason-Dixon Conference Indoor Championships Feb 16, 2013
CNU Holiday Open Dec 8, 2012
10,000 Meters (Outdoor)
Top↑
Mason-Dixon Conference Outdoor Track & Field Championships May 3-4, 2013
2013 Colonial Relays Apr 4-6, 2013
VMI-W&L Track & Field Carnival Mar 23-24, 2012
6k (XC)
Top↑
CNU XC Opener Aug 31, 2012
8k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Capital Athletic Conference Cross Country Championship Nov 1, 2014
CNU XC Invite Oct 18, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
CAC XC Championship Nov 2, 2013
CNU Invite Oct 19, 2013
CNU Captain Chris Invite Oct 12, 2013
Purple Valley Classic Sep 28, 2013
Commondor Classic Sep 14, 2013
ODAC Preview Aug 30, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
USA South Championship Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
400 Hurdles (Outdoor)
Top↑
Mason-Dixon Conference Outdoor Track & Field Championships May 5-6, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
2000 Steeplechase (Outdoor)
Top↑
New Captain's Classic/Combined Events Apr 21-22, 2012
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
Capital Athletic Conference Outdoor T&F Championships May 3-4, 2014
2014 Colonial Relays Apr 3-5, 2014
Commonwealth Duals Mar 29, 2014
Swarthmore Final Qualifier May 13, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3-4, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5-6, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

Mile
Captain's Invitational & Combined Events Jan 19-20, 2013
3000 Meters
Liberty Open Jan 25-26, 2013
5000 Meters
Mason-Dixon Conference Indoor Championships Feb 16, 2013
CNU Holiday Open Dec 8, 2012
Distance Medley Relay
Captain's Invitational & Combined Events Jan 19-20, 2013

2012 XC

2012 Outdoors

2012 Indoors

1000 Meters
Captain's Invitational/Multis Jan 20-21, 2012
Mile
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Liberty Open Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
3000 Meters
George Mason Last Chance Feb 26, 2012
Vince Brown Invitational Feb 4, 2012
CNU Holiday Open Dec 4, 2011
Distance Medley Relay
CNU Holiday Open Dec 4, 2011
800 Meters (Outdoor)
2014  
Apr 12, 2014
800 Meters (Indoor)
2015  
Feb 8, 2015
1000 Meters (Indoor)
2012  
Jan 20-21, 2012
1500 Meters (Outdoor)
2015  
Mar 20-21, 2015
2014  
2013  
Mar 30, 2013
2012  
Mar 31, 2012
Mile (Indoor)
2014  
Dec 6, 2014
2013  
2012  
Jan 20-21, 2012
3000 Meters (Outdoor)
2015  
Mar 27-28, 2015
2014  
Mar 21-22, 2014
2012  
Apr 5-7, 2012
3000 Meters (Indoor)
2014  
Dec 6, 2014
2014  
Feb 8, 2014
2013  
Jan 25-26, 2013
2012  
Feb 4, 2012
5000 Meters (Outdoor)
2015  
2014  
2013  
5000 Meters (Indoor)
2015  
2013  
Dec 7, 2013
2013  
10,000 Meters (Outdoor)
2013  
Apr 4-6, 2013
2012  
Mar 23-24, 2012
6k (XC)
2012  
8k (XC)
2014  
2013  
2012  
400 Hurdles (Outdoor)
2012  
2000 Steeplechase (Outdoor)
2012  
3000 Steeplechase (Outdoor)
2015  
Mar 27-28, 2015
2014  
Apr 3-5, 2014
2013  
May 13, 2013
2012