College Bests

800
5000
1000
10,000
1500
5K (XC)
MILE
8K (XC)
3000
  
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
10,000 31:58.22 15th  (F)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
10,000 30:39.06 1st  (F)
Oneonta May Meet    May 9, 2015
5000 15:19.36 2nd  (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
5000 14:58.31 1st  (F)
4x800 7:55.24 2nd  (F)
2015 Penn Relays    Apr 23-25, 2015
10,000 30:48.29   (F)
2015 Liberty League Outdoor Track & Field Championship    Apr 18, 2015
1500 4:00.67 5th  (F)
5000 15:25.67 2nd  (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 30:57.91 26th  (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
1500 4:03.99 4th  (F)
4x800 8:17.76 3rd  (F)
St. Lawrence Fast Chance Qualifier    Mar 6, 2015
5000 14:53.90 1st  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
3000 8:36.09 1st  (F)
5000 15:17.50 1st  (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
3000 8:46.82 2nd  (F)
5000 15:28.61 2nd  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 14:42.11 22nd  (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
3000 8:42.71 3rd  (F)
Saints Holiday Relays    Dec 13, 2014
Mile 4:24.67 2nd  (F)
Liberty League XC Championships    Nov 1, 2014
8K 25:48.2 8th
NYSCTC Championship    Oct 25, 2014
8K 25:38.0 1st
Lehigh Paul Short Run    Oct 4, 2014
8K 25:22.7 116th
Ronald C. Hoffmann Invitational    Sep 27, 2014
8K 26:04.1 6th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 15:52.0 7th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
5000 15:19.11 8th  (F)
4x100 44.19 9th  (F)
4x400 3:26.41 6th  (F)
4x800 8:18.01 6th  (F)
Penn Relays    Apr 24-26, 2014
10,000 NT  
Bison Outdoor Classic    Apr 12-13, 2014
5000 15:15.11 32nd  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 15:26.81 6th  (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
5000 15:03.46 1st  (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
3000 9:10.76 6th  (F)
5000 15:32.35 4th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
5000 15:35.32 83rd  (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
3000 9:08.77 18th  (F)
NYSCTC Cross Country Championship    Oct 26, 2013
8K 26:29.4 2nd
Ronald C. Hoffmann Invitational    Oct 12, 2013
8K 26:20.5 12th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:53.5 10th
Saratoga Invitational    Sep 20, 2013
8K 25:53.2 1st
Plattsburgh State Cardinal Classic    Sep 7, 2013
5K 15:49.0 4th
Oneonta State May Meet    May 11, 2013
5000 15:50.97 12th  (F)
NYSCTC Championships    May 3-4, 2013
10,000 32:12.28 3rd  (F)
Liberty League Outdoor Track & Field Championships    Apr 20, 2013
10,000 32:50.42 5th  (F)
RWC Redhawk Open    Apr 13, 2013
5000 16:04.28 2nd  (F)
4x400 3:59.63 11th  (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
5000 15:36.13 2nd  (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
3000 9:08.92 14th  (F)
5000 15:52.98 10th  (F)
Ithaca Bomber Invitational    Feb 2-3, 2013
3000 9:04.74 16th  (F)
Springfield College Indoor T&F Meet #2    Jan 26, 2013
Mile 4:40.04 18th  (F)
SLU Invitational    Jan 19, 2013
5000 16:20.26 3rd  (F)
Saints Holiday Relays    Dec 8, 2012
5000 15:53.38 3rd  (F)
Liberty League Championship    Oct 27, 2012
8K 26:05.0 9th
Ronald C. Hoffmann Invitational    Oct 6, 2012
8K 26:50.9 11th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:32.4 241st
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
5000 15:37.65 11th  (F)
Cornell Big Red Invitational    Apr 29, 2012
5000 15:49.82 10th  (F)
Rochester Spring Invitational    Apr 7, 2012
5000 15:55.65 8th  (F)
Cornell Deneault Memorial    Feb 18, 2012
Mile 4:42.54 20th  (F)
4x400 3:45.23 7th  (F)
Liberty League Indoor Track and Field Championships    Feb 11, 2012
800 2:13.95 21st  (F)
DMR 10:41.44 1st  (F)
Libety Leage Indoor Track and Field Championships    Feb 11, 2012
800 2:13.95 21st  (F)
DMR 10:41.44 1st  (F)
Hamilton Invitational    Feb 4, 2012
1000 2:47.34 11th  (F)
Mile 4:45.20 17th  (F)
Saints Indoor Invitational    Jan 21, 2012
3000 9:31.64 16th  (F)
Saints Holiday Relays    Dec 10, 2011
Mile 4:34.88 6th  (F)
DMR 11:08.06 2nd  (F)
Can-Am Challenge    Dec 3, 2011
3000 9:15.14 3rd  (F)
800 Meters (Indoor)
Top↑
Liberty League Indoor Track and Field Championships Feb 11, 2012
Libety Leage Indoor Track and Field Championships Feb 11, 2012
1000 Meters (Indoor)
Top↑
Hamilton Invitational Feb 4, 2012
1500 Meters (Outdoor)
Top↑
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
Univ of Rochester Alumni Invitational Apr 2, 2015
Mile (Indoor)
Top↑
Saints Holiday Relays Dec 13, 2014
Springfield College Indoor T&F Meet #2 Jan 26, 2013
Cornell Deneault Memorial Feb 18, 2012
Hamilton Invitational Feb 4, 2012
Saints Holiday Relays Dec 10, 2011
3000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2015 Liberty League Indoor T&F Championships Feb 14, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
Liberty League Indoor Track & Field Championships Feb 15, 2014
2014 Dartmouth Indoor Classic Feb 1, 2014
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Ithaca Bomber Invitational Feb 2-3, 2013
Saints Indoor Invitational Jan 21, 2012
Can-Am Challenge Dec 3, 2011
5000 Meters (Outdoor)
Top↑
Oneonta May Meet May 9, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
Bison Outdoor Classic Apr 12-13, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
Oneonta State May Meet May 11, 2013
RWC Redhawk Open Apr 13, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
NYSCTC Outdoor Track & Field Championships May 4-5, 2012
Cornell Big Red Invitational Apr 29, 2012
2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
Rochester Spring Invitational Apr 7, 2012
5000 Meters (Indoor)
Top↑
St. Lawrence Fast Chance Qualifier Mar 6, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2015 Liberty League Indoor T&F Championships Feb 14, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Liberty League Indoor Track & Field Championships Feb 15, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
2013 Liberty League Indoor Track & Field Championships Feb 9, 2013
SLU Invitational Jan 19, 2013
Saints Holiday Relays Dec 8, 2012
5k (XC)
Top↑
Plattsburgh State Cardinal Classic Sep 6, 2014
Plattsburgh State Cardinal Classic Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2015 Penn Relays Apr 23-25, 2015
Bison Outdoor Classic Apr 11, 2015
NT
Penn Relays Apr 24-26, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
NYSCTC Championships May 3-4, 2013
Liberty League Outdoor Track & Field Championships Apr 20, 2013
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Liberty League XC Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Lehigh Paul Short Run Oct 4, 2014
Ronald C. Hoffmann Invitational Sep 27, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Liberty League Cross-Country Championship Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
Ronald C. Hoffmann Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
Saratoga Invitational Sep 20, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
Liberty League Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Ronald C. Hoffmann Invitational Oct 6, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

800 Meters (Indoor)
2012  
1000 Meters (Indoor)
2012  
Feb 4, 2012
1500 Meters (Outdoor)
2015  
Mile (Indoor)
2014  
Dec 13, 2014
2013  
2011  
Dec 10, 2011
3000 Meters (Indoor)
2015  
2014  
2013  
Feb 2-3, 2013
2011  
Dec 3, 2011
5000 Meters (Outdoor)
2015  
2014  
Apr 12-13, 2014
2013  
2012  
5000 Meters (Indoor)
2015  
2014  
2013  
5k (XC)
2014  
2013  
10,000 Meters (Outdoor)
2015  
2014  
2013  
May 3-4, 2013
8k (XC)
2014  
2013  
2012