College Bests

1500
5K (XC)
MILE
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
3000S
  
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 9:08.91 15th  (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:00.80 12th  (F)
3000S 9:11.67 4th  (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 10:26.01   (F)
Larry Ellis (College)    Apr 17-18, 2015
3000S 9:23.92 25th  (F)
Rider Invite    Apr 11, 2015
1500 4:06.68 7th  (F)
4x800 8:07.68 2nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 9:26.44 6th  (F)
4x1500 16:17.42 6th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 10:06.50 13th  (P)
TCNJ-Rider Dual    Feb 6, 2015
Mile 4:25.50 4th  (F)
4x800 8:13.40 2nd  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:38.84 63rd  (F)
NYC Gotham Cup    Jan 16, 2015
DMR 10:21.92 2nd  (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
Mile 4:25.68 8th  (F)
4x800 8:07.03 1st  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:02.8 57th
Princeton XC Invitational    Oct 18, 2014
8K 26:06.0 156th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:21.3 281st
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5K 16:12.0 5th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 9:32.60 26th  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 4:03.36 10th  (F)
3000S 9:20.59 3rd  (F)
Penn Relays    Apr 24-26, 2014
DMR 10:15.27   (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:11.96 26th  (F)
Rider Invite    Apr 12, 2014
1500 4:01.96 7th  (F)
4x400 DNF  
4x800 8:10.59 4th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 9:30.65 17th  (F)
DMR 10:17.53 8th  (F)
VCU Ram Invite    Mar 22, 2014
3000S 9:36.32 1st  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:33.19 14th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
3000 8:50.51 17th  (F)
TCNJ vs Rider Dual Meet    Feb 1, 2014
Mile 4:21.91 4th  (F)
4x800 8:16.07 2nd  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 15:16.05 43rd  (F)
Army 4 Way Meet    Jan 11, 2014
3000 8:51.99 4th  (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 27:24.1 35th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
3000S 9:30.44 3rd  (F)
Larry Ellis Invitational    Apr 17-20, 2013
3000S 9:28.77 26th  (F)
Rider Invitational    Apr 13, 2013
5000 15:44.38 6th  (F)
2013 Colonial Relays    Apr 4-6, 2013
3000S 9:25.55 16th  (F)
Lafayette 7 Way Invitational    Mar 30, 2013
3000S 9:50.26 3rd  (F)
VCU Ram Invite    Mar 16, 2013
5000 15:31.64 11th  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 9:17.82 14th  (F)
TCNJ/Rider Dual 2013    Feb 2, 2013
Mile 4:24.28 2nd  (F)
4x800 8:14.92 1st  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:55.43 104th  (F)
Army Multi-Team Meet    Jan 12, 2013
3000 9:13.55 20th  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 26:54.6 70th
Princeton Cross Country Invitational    Oct 13, 2012
8K 28:02.4 76th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 28:55.3 76th
TCNJ/Rider/St. Joes    Sep 1, 2012
5K 16:38.9 29th
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 16:01.53 20th  (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 4:10.27 17th  (F)
Greyhound Invitational    Apr 20-21, 2012
1500 4:07.98 15th  (F)
Rider Invite    Apr 14, 2012
5000 15:55.21 8th  (F)
2012 Colonial Relays    Apr 5-7, 2012
3000 8:57.75 15th  (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000 8:59.48 15th  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 9:06.27 13th  (F)
Lafayette/Rider Winter Games    Feb 10, 2012
Mile 4:38.05 23rd  (F)
2012 TCNJ-Rider Dual Meet    Feb 4, 2012
3000 9:15.23 8th  (F)
Army 6-Way    Jan 14, 2012
Mile 4:37.27 18th  (F)
Penn State Indoor Relays    Jan 7, 2012
Mile 4:45.03 12th  (F)
1500 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2-3, 2015
Rider Invite Apr 11, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
Rider Invite Apr 12, 2014
2012 TCNJ Lion's Invitational Apr 27-28, 2012
Greyhound Invitational Apr 20-21, 2012
Mile (Indoor)
Top↑
TCNJ-Rider Dual Feb 6, 2015
Army 5 Way Meet - Indoor Jan 9-10, 2015
TCNJ vs Rider Dual Meet Feb 1, 2014
TCNJ/Rider Dual 2013 Feb 2, 2013
Lafayette/Rider Winter Games Feb 10, 2012
Army 6-Way Jan 14, 2012
Penn State Indoor Relays Jan 7, 2012
3000 Meters (Outdoor)
Top↑
2012 Colonial Relays Apr 5-7, 2012
Lafayette 7 Way Invitational Mar 31, 2012
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2014 Armory Collegiate Invitational Feb 7-8, 2014
Army 4 Way Meet Jan 11, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Army Multi-Team Meet Jan 12, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
2012 TCNJ-Rider Dual Meet Feb 4, 2012
5000 Meters (Outdoor)
Top↑
Rider Invitational Apr 13, 2013
VCU Ram Invite Mar 16, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Rider Invite Apr 14, 2012
5000 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
5k (XC)
Top↑
Rider/TCNJ/Saint Joseph's Aug 30, 2014
TCNJ/Rider/St. Joes Sep 1, 2012
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
MAAC Cross Country Championships Nov 1, 2013
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
MAAC Outdoor Track & Field Championships May 2-3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3-5, 2014
VCU Ram Invite Mar 22, 2014
MAAC Outdoor Track & Field Championships May 4-5, 2013
Larry Ellis Invitational Apr 17-20, 2013
2013 Colonial Relays Apr 4-6, 2013
Lafayette 7 Way Invitational Mar 30, 2013
5 Mile (XC)
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012

2015 Outdoors

1500 Meters
MAAC Outdoor Track & Field Championships May 2-3, 2015
Rider Invite Apr 11, 2015
3000 Steeplechase
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
MAAC Outdoor Track & Field Championships May 2-3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
4 x 800 Relay
Rider Invite Apr 11, 2015
4 x 1500 Relay
2015 Colonial Relays Apr 2-4, 2015
Distance Medley Relay
2015 Penn Relays Apr 23-25, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
MAAC Outdoor Track & Field Championships May 3-4, 2014
Rider Invite Apr 12, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
2014 Colonial Relays Apr 3-5, 2014
VCU Ram Invite Mar 22, 2014
4 x 400 Relay
DNF
Rider Invite Apr 12, 2014
4 x 800 Relay
Rider Invite Apr 12, 2014
Distance Medley Relay
Penn Relays Apr 24-26, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

2013 Outdoors

5000 Meters
Rider Invitational Apr 13, 2013
VCU Ram Invite Mar 16, 2013
3000 Steeplechase
MAAC Outdoor Track & Field Championships May 4-5, 2013
Larry Ellis Invitational Apr 17-20, 2013
2013 Colonial Relays Apr 4-6, 2013
Lafayette 7 Way Invitational Mar 30, 2013

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
2012 TCNJ Lion's Invitational Apr 27-28, 2012
Greyhound Invitational Apr 20-21, 2012
3000 Meters
2012 Colonial Relays Apr 5-7, 2012
Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
MAAC Outdoor Track & Field Championships May 5, 2012
Rider Invite Apr 14, 2012

2012 Indoors

1500 Meters (Outdoor)
2015  
2014  
Apr 12, 2014
2012  
Apr 20-21, 2012
Mile (Indoor)
2015  
Feb 6, 2015
2014  
Feb 1, 2014
2013  
Feb 2, 2013
2012  
Jan 14, 2012
3000 Meters (Outdoor)
2012  
Apr 5-7, 2012
3000 Meters (Indoor)
2015  
2014  
2013  
2012  
5000 Meters (Outdoor)
2013  
Mar 16, 2013
2012  
Apr 14, 2012
5000 Meters (Indoor)
2014  
5k (XC)
2014  
2012  
10k (XC)
2014  
2013  
8k (XC)
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2015  
2014  
Apr 16-19, 2014
2013  
Apr 4-6, 2013
5 Mile (XC)
2014  
2012